{"id":707402,"date":"2026-06-17T23:31:49","date_gmt":"2026-06-17T21:31:49","guid":{"rendered":"https:\/\/www.dynseo.com\/reperer-les-signes-daddiction-aux-ecrans-chez-un-ado-guide-pour-parents-et-enseignants-dynseo\/"},"modified":"2026-06-17T23:32:57","modified_gmt":"2026-06-17T21:32:57","slug":"shibie-qingshaonian-pingmu-chengyin-de-jixiang-jiazhang-he-jiaoshi-zhinan-dynseo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/shibie-qingshaonian-pingmu-chengyin-de-jixiang-jiazhang-he-jiaoshi-zhinan-dynseo\/","title":{"rendered":"\u8bc6\u522b\u9752\u5c11\u5e74\u5c4f\u5e55\u6210\u763e\u7684\u8ff9\u8c61\uff1a\u5bb6\u957f\u548c\u6559\u5e08\u6307\u5357 | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; 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href=\"#pourquoi-reperer\">\u4e3a\u4ec0\u4e48\u65e9\u671f\u8bc6\u522b\u6539\u53d8\u4e00\u5207<\/a><\/li>\n<li><a href=\"#criteres\">\u95ee\u9898\u4f7f\u7528\u7684\u4e34\u5e8a\u6807\u51c6<\/a><\/li>\n<li><a href=\"#signaux-maison\">\u5728\u5bb6\u4e2d\u89c2\u5bdf\u7684\u4fe1\u53f7<\/a><\/li>\n<li><a href=\"#signaux-classe\">\u5728\u8bfe\u5802\u4e0a\u89c2\u5bdf\u7684\u4fe1\u53f7<\/a><\/li>\n<li><a href=\"#sommeil\">\u7761\u7720\uff1a\u9996\u8981\u76d1\u6d4b\u6307\u6807<\/a><\/li>\n<li><a href=\"#humeur\">\u4e0e\u5c4f\u5e55\u76f8\u5173\u7684\u60c5\u7eea\u53d8\u5316<\/a><\/li>\n<li><a href=\"#isolement\">\u9010\u6e10\u5b64\u7acb\uff1a\u865a\u62df\u66ff\u4ee3\u73b0\u5b9e<\/a><\/li>\n<li><a href=\"#profils\">\u66f4\u8106\u5f31\u7684\u9752\u5c11\u5e74\u6863\u6848<\/a><\/li>\n<li><a href=\"#filles-garcons\">\u5973\u5b69\u548c\u7537\u5b69\uff1a\u4e0d\u540c\u7684\u6210\u763e<\/a><\/li>\n<li><a href=\"#ne-pas-confondre\">\u4e0d\u8981\u4e0e\u6210\u763e\u6df7\u6dc6\u7684\u4e8b\u7269<\/a><\/li>\n<\/ol>\n<\/div>\n<pee>\u8bc6\u522b\u9752\u5c11\u5e74\u5c4f\u5e55\u6210\u763e\u5e76\u4e0d\u662f\u8ba1\u7b97\u65f6\u95f4\u3002\u4e00\u4e2a\u9752\u5c11\u5e74\u53ef\u80fd\u5728\u624b\u673a\u4e0a\u82b1\u8d396\u5c0f\u65f6\u800c\u6ca1\u6709\u8868\u73b0\u51fa\u95ee\u9898\u4f7f\u7528\uff0c\u800c\u53e6\u4e00\u4e2a\u53ef\u80fd\u5728\u771f\u5b9e\u4f9d\u8d56\u72b6\u6001\u4e0b\u82b1\u8d392\u5c0f\u65f6\u3002\u65f6\u95f4\u53ea\u662f\u4f17\u591a\u6307\u6807\u4e4b\u4e00\u2014\u2014\u800c\u4e14\u901a\u5e38\u4e0d\u662f\u6700\u76f8\u5173\u7684\u3002\u91cd\u8981\u7684\u662f\u5bf9\u751f\u6d3b\u7684\u5f71\u54cd\u4ee5\u53ca\u9752\u5c11\u5e74\u5bf9\u5176\u4f7f\u7528\u7684\u63a7\u5236\u80fd\u529b\u3002<\/pee>\n<pee>\u672c\u6307\u5357\u4e3a\u7236\u6bcd\u548c\u6559\u5e08\u63d0\u4f9b\u4e86\u5177\u4f53\u7684\u53c2\u8003\u2014\u2014\u4e0d\u662f\u4e3a\u4e86\u8bca\u65ad\uff08\u8fd9\u4e0d\u662f\u4ed6\u4eec\u7684\u89d2\u8272\uff09\uff0c\u800c\u662f\u4e3a\u4e86\u89c2\u5bdf\u3001\u63d0\u95ee\uff0c\u5e76\u51b3\u5b9a\u662f\u5426\u9700\u8981\u8fdb\u884c\u5bf9\u8bdd\u6216\u54a8\u8be2\u3002<\/pee>\n<h2 id=\"pourquoi-reperer\">1. \u4e3a\u4ec0\u4e48\u65e9\u671f\u8bc6\u522b\u6539\u53d8\u4e00\u5207<\/h2>\n<pee>\u5c4f\u5e55\u6210\u763e\uff0c\u50cf\u6240\u6709\u6210\u763e\u4e00\u6837\uff0c\u8d8a\u65e9\u5904\u7406\u8d8a\u5bb9\u6613\u3002\u95ee\u9898\u4f7f\u7528\u7684\u521d\u671f\uff0c\u9752\u5c11\u5e74\u4ecd\u7136\u4fdd\u6301\u5bf9\u5176\u4f7f\u7528\u7684\u53cd\u601d\u80fd\u529b\uff0c\u751f\u6d3b\u7a7a\u95f4\u672a\u88ab\u4fb5\u5360\uff0c\u5e76\u4e14\u5bf9\u6210\u5e74\u4eba\u7684\u5e72\u9884\u4fdd\u6301\u654f\u611f\u3002\u95ee\u9898\u4f7f\u7528\u6301\u7eed\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u8d8a\u4f1a\u7ed3\u6784\u5316\u4e60\u60ef\u3001\u5173\u7cfb\u548c\u8eab\u4efd\u2014\u2014\u800c\u4e14\u51fa\u8def\u8d8a\u6f2b\u957f\u548c\u56f0\u96be\u3002<\/pee>\n<pee>\u56f4\u7ed5\u9752\u5c11\u5e74\u7684\u6210\u5e74\u4eba\u2014\u2014\u7236\u6bcd\u548c\u6559\u5e08\u2014\u2014\u662f\u6700\u9002\u5408\u8bc6\u522b\u65e9\u671f\u4fe1\u53f7\u7684\u3002\u4e0d\u662f\u56e0\u4e3a\u4ed6\u4eec\u53d7\u8fc7\u8bad\u7ec3\uff0c\u800c\u662f\u56e0\u4e3a\u4ed6\u4eec\u6bcf\u5929\u90fd\u770b\u5230\u9752\u5c11\u5e74\uff0c\u5728\u591a\u4e2a\u73af\u5883\u4e2d\uff0c\u53ef\u4ee5\u5bdf\u89c9\u5230\u9752\u5c11\u5e74\u81ea\u5df1\u5f80\u5f80\u770b\u4e0d\u5230\u7684\u6e10\u8fdb\u53d8\u5316\u3002<\/pee>\n<h2 id=\"criteres\">2. \u95ee\u9898\u4f7f\u7528\u7684\u4e34\u5e8a\u6807\u51c6<\/h2>\n<pee>\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u4f9d\u8d56\u6807\u51c6\u5316\u7684\u6807\u51c6\u6765\u8bc4\u4f30\u95ee\u9898\u4f7f\u7528\u3002\u4e86\u89e3\u8fd9\u4e9b\u6807\u51c6\u6709\u52a9\u4e8e\u7ed3\u6784\u5316\u89c2\u5bdf\u2014\u2014\u800c\u4e0d\u5fc5\u5c06\u7236\u6bcd\u548c\u6559\u5e08\u8f6c\u53d8\u4e3a\u8bca\u65ad\u8005\u3002<\/pee>\n<div class=\"key-points\">\n<h3>\u2726 \u95ee\u9898\u5c4f\u5e55\u4f7f\u7528\u76846\u4e2a\u6807\u51c6<\/h3>\n<ul>\n<li><strong>\u5f3a\u8feb\u6027\u5173\u6ce8<\/strong> \u2014 \u9752\u5c11\u5e74\u5728\u4e0d\u4f7f\u7528\u65f6\u4e0d\u65ad\u60f3\u7740\u5c4f\u5e55\uff0c\u8ba1\u5212\u4e0b\u6b21\u4f7f\u7528\uff0c\u968f\u65f6\u8c08\u8bba\u81ea\u5df1\u7684\u4f7f\u7528<\/li>\n<li><strong>\u9010\u6e10\u8010\u53d7<\/strong> \u2014 \u4f7f\u7528\u65f6\u95f4\u9010\u6e10\u589e\u52a0\u4ee5\u83b7\u5f97\u76f8\u540c\u7684\u6ee1\u8db3\u611f\uff1b6\u4e2a\u6708\u524d\u8db3\u591f\u7684\u73b0\u5728\u5df2\u4e0d\u518d\u8db3\u591f<\/li>\n<li><strong>\u7f3a\u4e4f\u548c\u6212\u65ad<\/strong> \u2014 \u5f53\u65e0\u6cd5\u4f7f\u7528\u5c4f\u5e55\u65f6\uff0c\u8868\u73b0\u51fa\u6613\u6012\u3001\u7126\u8651\u3001\u653b\u51fb\u6027\u3001\u660e\u663e\u7684\u60b2\u4f24<\/li>\n<li><strong>\u5931\u53bb\u63a7\u5236<\/strong> \u2014 \u9752\u5c11\u5e74\u8bd5\u56fe\u51cf\u5c11\u4f7f\u7528\u4f46\u65e0\u6cd5\u505a\u5230\uff0c\u6216\u7cfb\u7edf\u6027\u5730\u8d85\u8d8a\u81ea\u5df1\u8bbe\u5b9a\u7684\u9650\u5236<\/li>\n<li><strong>\u5c3d\u7ba1\u6709\u540e\u679c\u4ecd\u7ee7\u7eed\u4f7f\u7528<\/strong> \u2014 \u660e\u77e5\u6709\u8d1f\u9762\u540e\u679c\uff08\u6210\u7ee9\u4e0b\u964d\u3001\u5bb6\u5ead\u51b2\u7a81\u3001\u5931\u7720\uff09\u4ecd\u7ee7\u7eed\u4f7f\u7528<\/li>\n<li><strong>\u4e0e\u73b0\u5b9e\u751f\u6d3b\u8131\u79bb<\/strong> \u2014 \u51cf\u5c11\u4e0d\u6d89\u53ca\u5c4f\u5e55\u7684\u6d3b\u52a8\uff0c\u9762\u5bf9\u9762\u793e\u4ea4\u5173\u7cfb\u51cf\u5c11\uff0c\u5bf9\u4ee5\u524d\u7684\u5174\u8da3\u5931\u53bb\u5174\u8da3<\/li>\n<\/ul>\n<\/div>\n<pee>\u5728\u81f3\u5c1112\u4e2a\u6708\u7684\u65f6\u95f4\u5185\u51fa\u73b04\u4e2a\u6216\u66f4\u591a\u6807\u51c6\u901a\u5e38\u88ab\u89c6\u4e3a\u9700\u8981\u4e13\u4e1a\u5173\u6ce8\u7684\u95ee\u9898\u4f7f\u7528\u7684\u7279\u5f81\u3002<\/pee>\n<h2 id=\"signaux-maison\">3. \u5728\u5bb6\u4e2d\u89c2\u5bdf\u7684\u4fe1\u53f7<\/h2>\n<div class=\"signal-grid\">\n<div class=\"signal-card rouge\">\n<h4>\ud83d\udd34 \u4e25\u91cd\u4fe1\u53f7<\/h4>\n<pee>\u5173\u4e8e\u4f7f\u7528\u7684\u8c0e\u8a00\uff08\u9690\u85cf\u624b\u673a\uff0c\u5220\u9664\u5386\u53f2\u8bb0\u5f55\uff09\u3002\u6ca1\u6536\u65f6\u7684\u66b4\u529b\u53d1\u4f5c\u3002\u591c\u95f4\u4f7f\u7528\u7684\u7cfb\u7edf\u6027\u68c0\u6d4b\u3002\u5b8c\u5168\u653e\u5f03\u66fe\u7ecf\u559c\u6b22\u7684\u6d3b\u52a8\u3002\u62d2\u7edd\u4e0e\u5bb6\u4eba\u4e00\u8d77\u5403\u996d\u800c\u4e0d\u4f7f\u7528\u5c4f\u5e55\u3002<\/pee>\n  <\/div>\n<div class=\"signal-card rouge\">\n<h4>\ud83d\udd34 \u9700\u5bc6\u5207\u5173\u6ce8<\/h4>\n<pee>\u6839\u636e\u5c4f\u5e55\u8bbf\u95ee\u7684\u60c5\u7eea\u622a\u7136\u4e0d\u540c\u3002\u957f\u65f6\u95f4\u5728\u623f\u95f4\u91cc\u5b64\u7acb\u3002\u5ffd\u89c6\u4e2a\u4eba\u536b\u751f\u3002\u653e\u5f03\u4e0e\u670b\u53cb\u7684\u5916\u51fa\u4ee5\u4fbf\u4f7f\u7528\u5c4f\u5e55\u3002<\/pee>\n  <\/div>\n<div class=\"signal-card orange\">\n<h4>\ud83d\udfe0 \u4e2d\u95f4\u4fe1\u53f7<\/h4>\n<pee>\u5173\u4e8e\u5c4f\u5e55\u65f6\u95f4\u7684\u91cd\u590d\u51b2\u7a81\u3002\u6ca1\u6709\u624b\u673a\u65f6\u5165\u7761\u56f0\u96be\u3002\u4e00\u5929\u7ed3\u675f\u65f6\u6613\u6012\u3002\u7528\u9910\u65f6\u5355\u97f3\u8282\u7684\u56de\u7b54\uff0c\u76ee\u5149\u5438\u5f15\u5230\u624b\u673a\u4e0a\u3002<\/pee>\n  <\/div>\n<div class=\"signal-card jaune\">\n<h4>\ud83d\udfe1 \u89c2\u5bdf\u4f46\u4e0d\u60ca\u614c<\/h4>\n<pee>\u5047\u671f\u671f\u95f4\u5c4f\u5e55\u65f6\u95f4\u589e\u52a0\u3002\u5bf9\u5728\u7ebf\u6d3b\u52a8\u7684\u660e\u663e\u504f\u597d\u3002\u5bf9\u67d0\u4e9b\u5e73\u53f0\u6216\u6e38\u620f\u7684\u6df1\u5165\u4e86\u89e3\u3002\u8fd9\u4e9b\u5355\u72ec\u7684\u5143\u7d20\u5e76\u4e0d\u610f\u5473\u7740\u592a\u591a\u3002<\/pee>\n  <\/div>\n<\/div>\n<h2 id=\"signaux-classe\">4. \u5728\u8bfe\u5802\u4e0a\u89c2\u5bdf\u7684\u4fe1\u53f7<\/h2>\n<div class=\"article-quote\">\n  <pee>\u00ab&nbsp;\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4ed6\u4e0d\u542c\u2014\u2014\u800c\u662f\u4ed6\u65e0\u6cd5\u542c\u3002\u5728\u4e0a\u8bfe\u4e24\u5206\u949f\u540e\uff0c\u4ed6\u7684\u76ee\u5149\u6e38\u79bb\u3002\u4ed6\u5728\u5bfb\u627e\u4e00\u79cd\u6211\u65e0\u6cd5\u50cf\u4ed6\u7684\u624b\u673a\u90a3\u6837\u5feb\u901f\u63d0\u4f9b\u7684\u523a\u6fc0\u3002&nbsp;\u00bb<\/pee>\n<div class=\"quote-author\">\u2014 \u6cd5\u8bed\u6559\u5e08\uff0c\u6ce2\u5c14\u591a\u4e2d\u5b66<\/div>\n<\/div>\n<div class=\"parent-box\">\n<div class=\"parent-box-label\">\ud83c\udfeb \u9488\u5bf9\u6559\u5e08<\/div>\n<div class=\"parent-box-title\">\u5c4f\u5e55\u6210\u763e\u5728\u8bfe\u5802\u4e0a\u7684\u8868\u73b0<\/div>\n<pee>\u5728\u8bfe\u5802\u4e0a\u89c2\u5bdf\u5230\u7684\u8ff9\u8c61\u5e76\u4e0d\u603b\u662f\u663e\u8457\u2014\u2014\u4e00\u4e2a\u6210\u763e\u7684\u5b66\u751f\u4e0d\u4e00\u5b9a\u4f1a\u663e\u773c\u5730\u62ff\u51fa\u624b\u673a\u3002\u4fe1\u53f7\u5f80\u5f80\u66f4\u5fae\u5999&nbsp;\uff1a\u65e0\u6cd5\u6301\u7eed\u6ce8\u610f\u8d85\u8fc75\u523010\u5206\u949f\uff0c\u5728\u6ca1\u6709\u5c4f\u5e55\u7684\u6d3b\u52a8\u4e2d\u8868\u73b0\u51fa\u4e0d\u5b89\uff0c\u65e9\u6668\u6216\u5348\u9910\u540e\u660e\u663e\u55dc\u7761\uff0c\u5bf9\u4efb\u4f55\u8ba4\u77e5\u52aa\u529b\u7684\u8bf7\u6c42\u8868\u73b0\u51fa\u6613\u6012\uff0c\u6709\u65f6\u5728\u6ca1\u6709\u660e\u663e\u5b66\u672f\u539f\u56e0\u7684\u60c5\u51b5\u4e0b\u9010\u6e10\u5b66\u4e1a\u5d29\u6e83\u3002<\/pee>\n  <pee>\u4e00\u4e2a\u5728\u8bfe\u5802\u4e0a\u6253\u778c\u7761\u4e14\u5728\u4e00\u4e2a\u5b66\u671f\u5185\u5e73\u5747\u6210\u7ee9\u4e0b\u964d4\u5206\u7684\u5b66\u751f\uff0c\u800c\u5bb6\u5ead\u60c5\u51b5\u6ca1\u6709\u5df2\u77e5\u53d8\u5316\u2014\u2014\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u5bf9\u8bdd\u7684\u6863\u6848\uff0c\u800c\u4e0d\u662f\u5904\u7f5a\u3002<\/pee>\n<div class=\"prof-box\">\n<div class=\"prof-box-title\">\u2726 \u6559\u5e08\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5<\/div>\n<pee>\u89c2\u5bdf\u5e76\u8bb0\u5f55\u65f6\u95f4\u4e0a\u7684\u53d8\u5316\u3002\u4e0e\u6559\u5b66\u56e2\u961f\u8ba8\u8bba\u4ee5\u4ea4\u53c9\u89c2\u5bdf\u3002\u5411\u5b66\u6821\u751f\u6d3b\u6216CPE\u62a5\u544a\u3002\u4e3a\u5b66\u751f\u63d0\u4f9b\u4e00\u4e2a\u53d1\u8a00\u7684\u673a\u4f1a\u2014\u2014\u4e0d\u5e26\u6307\u8d23\uff0c\u4fdd\u6301\u597d\u5947\u3002\u4e0d\u8981\u5c06\u7f3a\u4e4f\u610f\u613f\u4e0e\u795e\u7ecf\u80fd\u529b\u4e0d\u8db3\u4ee5\u4fdd\u6301\u6ce8\u610f\u529b\u6df7\u6dc6\u3002<\/pee>\n  <\/div>\n<\/div>\n<h2 id=\"sommeil\">5. \u7761\u7720\uff1a\u9996\u8981\u76d1\u6d4b\u6307\u6807<\/h2>\n<pee>\u7761\u7720\u662f\u5c4f\u5e55\u95ee\u9898\u4f7f\u7528\u6700\u5148\u53d7\u5230\u5f71\u54cd\u7684\u9886\u57df\u4e4b\u4e00\u2014\u2014\u4e5f\u662f\u6700\u5bb9\u6613\u89c2\u5bdf\u7684\u9886\u57df\u3002\u4e00\u4e2a\u572822\u70b9\u540e\u4f7f\u7528\u624b\u673a\u7684\u9752\u5c11\u5e74\uff0c\u5176\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u4f1a\u5ef6\u8fdf1\u52302\u5c0f\u65f6\u3002\u4ed6\u665a\u4e0a\u5165\u7761\u66f4\u665a\uff0c\u65e9\u4e0a\u6309\u65f6\u8d77\u5e8a\u4e0a\u5b66\uff0c\u79ef\u7d2f\u4e86\u5f71\u54cd\u4e00\u5207\u7684\u6162\u6027\u7761\u7720\u503a\u52a1\u3002<\/pee>\n<pee>\u4e0e\u5c4f\u5e55\u76f8\u5173\u7684\u7761\u7720\u969c\u788d\u7684\u5177\u4f53\u8ff9\u8c61&nbsp;\uff1a\u660e\u663e\u4e14\u6301\u4e45\u7684\u9ed1\u773c\u5708\uff0c\u5c3d\u7ba1\u5408\u7406\u7684\u5165\u7761\u65f6\u95f4\u4ecd\u7136\u96be\u4ee5\u65e9\u4e0a\u8d77\u5e8a\uff0c\u4e0a\u8bfe\u65f6\u7279\u522b\u662f\u65e9\u4e0a\u55dc\u7761\uff0c\u767d\u5929\u4e0d\u81ea\u4e3b\u5165\u7761\uff0c\u65e9\u6668\u9192\u6765\u65f6\u60c5\u7eea\u7cfb\u7edf\u6027\u5dee\uff0c\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\u6709\u6240\u6539\u5584\u3002\u4e00\u4e2a\u8868\u73b0\u51fa\u8fd9\u4e9b\u8ff9\u8c61\u800c\u6ca1\u6709\u5df2\u77e5\u75be\u75c5\u7684\u9752\u5c11\u5e74\u5f88\u53ef\u80fd\u6709\u7761\u7720\u95ee\u9898\u2014\u2014\u800c\u591c\u95f4\u5f00\u7740\u7684\u624b\u673a\u5f80\u5f80\u662f\u539f\u56e0\u3002<\/pee>\n<h2 id=\"humeur\">6. \u4e0e\u5c4f\u5e55\u76f8\u5173\u7684\u60c5\u7eea\u53d8\u5316<\/h2>\n<pee>\u5c4f\u5e55\u6210\u763e\u6700\u5177\u4ee3\u8868\u6027\u7684\u4fe1\u53f7\u4e4b\u4e00\u662f<strong>\u5c4f\u5e55\u8bbf\u95ee\u4e0e\u60c5\u7eea\u72b6\u6001\u4e4b\u95f4\u7684\u7d27\u5bc6\u76f8\u5173\u6027<\/strong>\u3002\u4e00\u4e2a\u9752\u5c11\u5e74\u5728\u6709\u6216\u6ca1\u6709\u624b\u673a\u8bbf\u95ee\u65f6\u60c5\u7eea\u622a\u7136\u4e0d\u540c\u2014\u2014\u6709\u624b\u673a\u65f6\u51b7\u9759\u548c\u6109\u5feb\uff0c\u6ca1\u6709\u624b\u673a\u65f6\u6613\u6012\u548c\u4e0d\u5b89\u2014\u2014\u8868\u73b0\u51fa\u771f\u5b9e\u7684\u884c\u4e3a\u4f9d\u8d56\u3002<\/pee>\n<div class=\"soft-box\">\n  <pee><strong>\u9700\u8981\u95ee\u7684\u95ee\u9898&nbsp;\uff1a<\/strong>\u5982\u679c\u60a8\u5207\u65ad\u5c4f\u5e55\u8bbf\u95ee2\u5c0f\u65f6\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f\u4e00\u4e2a\u6b63\u5e38\u4f7f\u7528\u7684\u9752\u5c11\u5e74\u53ef\u80fd\u4f1a\u611f\u5230\u5931\u671b\u3001\u65e0\u804a\uff0c\u4f46\u4ecd\u7136\u80fd\u591f\u6b63\u5e38\u8fd0\u4f5c\u5e76\u627e\u5230\u5176\u4ed6\u4e8b\u60c5\u505a\u3002\u4e00\u4e2a\u6709\u95ee\u9898\u4f7f\u7528\u7684\u9752\u5c11\u5e74\u8868\u73b0\u51fa\u4e0d\u6210\u6bd4\u4f8b\u7684\u75db\u82e6\u2014\u2014\u5f3a\u70c8\u7684\u6613\u6012\u3001\u653b\u51fb\u6027\uff0c\u6709\u65f6\u4f1a\u6d41\u6cea\u6216\u53cd\u590d\u601d\u8003\u3002\u8fd9\u79cd\u7f3a\u4e4f\u53cd\u5e94\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u4e34\u5e8a\u4fe1\u53f7\u3002<\/pee>\n<\/div>\n<h2 id=\"isolement\">7. \u9010\u6e10\u5b64\u7acb\uff1a\u865a\u62df\u66ff\u4ee3\u73b0\u5b9e<\/h2>\n<pee>\u4e00\u4e2a\u7279\u522b\u4ee4\u4eba\u62c5\u5fe7\u7684\u4fe1\u53f7\u662f\u9010\u6e10\u4ece\u73b0\u5b9e\u793e\u4ea4\u751f\u6d3b\u4e2d\u64a4\u9000\uff0c\u8f6c\u5411\u5728\u7ebf\u751f\u6d3b\u3002\u9752\u5c11\u5e74\u505c\u6b62\u5728\u5b66\u6821\u5916\u89c1\u670b\u53cb\uff0c\u62d2\u7edd\u5bb6\u5ead\u5916\u51fa\uff0c\u653e\u5f03\u8bfe\u5916\u6d3b\u52a8\uff0c\u6574\u4e2a\u5468\u672b\u5f85\u5728\u623f\u95f4\u91cc\u2014\u2014\u4f46\u5728\u7ebf\u6d3b\u52a8\u9891\u7e41\uff0c\u4e0e\u964c\u751f\u4eba\u73a9\u6e38\u620f\u6216\u5728\u793e\u4ea4\u7f51\u7edc\u4e0a\u4ea4\u6d41\u3002<\/pee>\n<pee>\u8fd9\u79cd\u64a4\u9000\u503c\u5f97\u5173\u6ce8\u6709\u4e24\u4e2a\u539f\u56e0\u3002\u9996\u5148\uff0c\u5b83\u52a0\u5267\u4e86\u6210\u763e\u2014\u2014\u5728\u7ebf\u751f\u6d3b\u6210\u4e3a\u552f\u4e00\u7684\u793e\u4ea4\u7a7a\u95f4\uff0c\u4f7f\u6212\u65ad\u66f4\u52a0\u56f0\u96be\u3002\u5176\u6b21\uff0c\u5b83\u53ef\u80fd\u63a9\u76d6\u6216\u52a0\u91cd\u5df2\u6709\u7684\u5fc3\u7406\u56f0\u96be\u2014\u2014\u793e\u4ea4\u7126\u8651\u3001\u6291\u90c1\u3001\u6821\u56ed\u6b3a\u51cc\u2014\u2014\u800c\u5c4f\u5e55\u65e2\u662f\u7ed3\u679c\u4e5f\u662f\u9ebb\u9189\u5242\u3002<\/pee>\n<h2 id=\"profils\">8. \u66f4\u8106\u5f31\u7684\u9752\u5c11\u5e74\u6863\u6848<\/h2>\n<pee>\u6240\u6709\u9752\u5c11\u5e74\u90fd\u9762\u4e34\u98ce\u9669\u2014\u2014\u4f46\u67d0\u4e9b\u6863\u6848\u5bf9\u95ee\u9898\u4f7f\u7528\u66f4\u8106\u5f31\u3002\u4e86\u89e3\u8fd9\u4e9b\u6863\u6848\u6709\u52a9\u4e8e\u5f15\u5bfc\u6210\u5e74\u4eba\u4fdd\u6301\u8b66\u60d5\uff0c\u800c\u4e0d\u81f3\u4e8e\u9677\u5165\u6c61\u540d\u5316\u3002<\/pee>\n<div class=\"key-points\">\n<h3>\u2726 \u5c4f\u5e55\u6210\u763e\u7684\u8106\u5f31\u56e0\u7d20<\/h3>\n<ul>\n<li><strong>\u793e\u4ea4\u7126\u8651<\/strong> \u2014 \u9762\u5bf9\u9762\u7684\u7126\u8651\u9752\u5c11\u5e74\u5728\u5728\u7ebf\u4e92\u52a8\u4e2d\u627e\u5230\u8212\u9002\u533a\uff0c\u51cf\u5c11\u66b4\u9732\u4e8e\u8bc4\u5224\u7684\u98ce\u9669\uff1b\u98ce\u9669\u5728\u4e8e\u8fd9\u79cd\u8212\u9002\u533a\u53ef\u80fd\u6210\u4e3a\u552f\u4e00\u7684\u793e\u4ea4\u7a7a\u95f4<\/li>\n<li><strong>\u5b66\u4e1a\u56f0\u96be<\/strong> \u2014 \u5c4f\u5e55\u63d0\u4f9b\u4e86\u5b66\u6821\u65e0\u6cd5\u63d0\u4f9b\u7684\u80fd\u529b\u548c\u638c\u63a7\u611f\uff1b\u4e00\u4e2a\u5b66\u4e1a\u5931\u8d25\u7684\u5b66\u751f\u53ef\u80fd\u5728\u89c6\u9891\u6e38\u620f\u4e2d\u627e\u5230\u4e00\u5929\u4e2d\u552f\u4e00\u7684\u6210\u529f\u4f53\u9a8c<\/li>\n<li><strong>\u672a\u8bca\u65ad\u7684\u591a\u52a8\u75c7<\/strong> \u2014 \u5bf9\u5f3a\u70c8\u523a\u6fc0\u7684\u8ffd\u6c42\u662f\u591a\u52a8\u75c7\u7684\u7279\u5f81\uff1b\u9ad8\u523a\u6fc0\u7684\u5c4f\u5e55\u5bf9\u8fd9\u4e9b\u9752\u5c11\u5e74\u7279\u522b\u6709\u5438\u5f15\u529b<\/li>\n<li><strong>\u56f0\u96be\u7684\u751f\u6d3b\u4e8b\u4ef6<\/strong> \u2014 \u79bb\u5a5a\u3001\u4e27\u4eb2\u3001\u6b3a\u51cc\u3001\u6362\u5b66\u6821\u2014\u2014\u5c4f\u5e55\u53ef\u80fd\u6210\u4e3a\u9762\u5bf9\u672a\u5904\u7406\u7684\u5fc3\u7406\u75db\u82e6\u7684\u907f\u96be\u6240<\/li>\n<li><strong>\u81ea\u5c0a\u5fc3\u4f4e<\/strong> \u2014 \u901a\u8fc7\u70b9\u8d5e\u548c\u5173\u6ce8\u8005\u7684\u9a8c\u8bc1\u662f\u81ea\u5c0a\u5fc3\u7684\u66ff\u4ee3\u54c1\uff0c\u5bfc\u81f4\u5bf9\u5916\u90e8\u9a8c\u8bc1\u7684\u4f9d\u8d56<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"filles-garcons\">9. \u5973\u5b69\u548c\u7537\u5b69\uff1a\u4e0d\u540c\u7684\u6210\u763e<\/h2>\n<pee>\u5c4f\u5e55\u6210\u763e\u5728\u6027\u522b\u4e0a\u5e76\u4e0d\u76f8\u540c\u2014\u2014\u8fd9\u79cd\u5dee\u5f02\u5bf9\u8bc6\u522b\u65b9\u5f0f\u6709\u91cd\u8981\u5f71\u54cd\u3002<\/pee>\n<pee>\u5728<strong>\u7537\u5b69<\/strong>\u4e2d\uff0c\u95ee\u9898\u4f7f\u7528\u901a\u5e38\u56f4\u7ed5\u5728\u7ebf\u6e38\u620f\u8868\u73b0\u51fa\u6765\u2014\u2014\u591c\u95f4\u6e38\u620f\u3001\u5bf9\u6e38\u620f\u7684\u5f3a\u70c8\u60c5\u611f\u6295\u5165\u3001\u4e0e\u7236\u6bcd\u5173\u4e8e\u6e38\u620f\u65f6\u95f4\u7684\u51b2\u7a81\u3001\u9010\u6e10\u653e\u5f03\u5b66\u4e1a\u548c\u4f53\u80b2\u6d3b\u52a8\u3002\u8ff9\u8c61\u901a\u5e38\u66f4\u660e\u663e\uff0c\u66f4\u5feb\u5f15\u53d1\u5bb6\u5ead\u51b2\u7a81\u3002<\/pee>\n<pee>\u5728<strong>\u5973\u5b69<\/strong>\u4e2d\uff0c\u95ee\u9898\u4f7f\u7528\u901a\u5e38\u56f4\u7ed5\u793e\u4ea4\u5a92\u4f53\u5c55\u5f00\u2014\u2014\u5f3a\u70c8\u7684\u793e\u4f1a\u6bd4\u8f83\u3001\u4e0e\u70b9\u8d5e\u548c\u5173\u6ce8\u8005\u76f8\u5173\u7684\u7126\u8651\u3001\u76d1\u89c6\u4ed6\u4eba\u7684\u4e2a\u4eba\u8d44\u6599\u3001\u591c\u95f4\u957f\u65f6\u95f4\u4f7f\u7528\u3002\u8ff9\u8c61\u5f80\u5f80\u66f4\u5185\u5411\u2014\u2014\u81ea\u5c0a\u5fc3\u4e0b\u964d\u3001\u7126\u8651\u3001\u8eab\u4f53\u5f62\u8c61\u969c\u788d\u2014\u2014\u5e76\u4e14\u4ece\u5916\u90e8\u4e0d\u592a\u660e\u663e\u3002\u8fd9\u4f7f\u5f97\u5b83\u4eec\u6709\u65f6\u88ab\u66f4\u665a\u53d1\u73b0\u3002<\/pee>\n<h2 id=\"ne-pas-confondre\">10. \u4e0d\u8981\u4e0e\u6210\u763e\u6df7\u6dc6\u7684\u4e8b\u7269<\/h2>\n<pee>\u5e76\u975e\u6240\u6709\u7684\u5c4f\u5e55\u5bc6\u96c6\u4f7f\u7528\u90fd\u662f\u6210\u763e\u3002\u5bf9\u89c6\u9891\u521b\u4f5c\u3001\u7f16\u7a0b\u3001\u4e0e\u7a33\u5b9a\u7684\u670b\u53cb\u7fa4\u4f53\u8fdb\u884c\u7f51\u7edc\u6e38\u620f\u5145\u6ee1\u70ed\u60c5\u7684\u9752\u5c11\u5e74\u2014\u2014\u53ef\u4ee5\u5728\u5c4f\u5e55\u4e0a\u82b1\u8d39\u5927\u91cf\u65f6\u95f4\u800c\u6ca1\u6709\u8868\u73b0\u51fa\u4efb\u4f55\u95ee\u9898\u4f7f\u7528\u7684\u8ff9\u8c61\u3002\u70ed\u60c5\u5e76\u4e0d\u662f\u6210\u763e\u3002<\/pee>\n<pee>\u540c\u6837\uff0c\u5728\u538b\u529b\u671f\u95f4\uff08\u8003\u8bd5\u3001\u53cb\u8c0a\u7834\u88c2\u3001\u5047\u671f\uff09\u5c4f\u5e55\u65f6\u95f4\u7684\u6682\u65f6\u589e\u52a0\u4e0d\u5e94\u88ab\u8fc7\u5ea6\u89e3\u8bfb\u3002\u7279\u5f81\u5728\u4e8e<strong>\u6301\u7eed\u3001\u5f3a\u8feb\u6027\u548c\u96be\u4ee5\u63a7\u5236<\/strong>\u7684\u4f7f\u7528\u2014\u2014\u800c\u4e0d\u662f\u7279\u5b9a\u80cc\u666f\u4e0b\u7684\u77ed\u671f\u9ad8\u5cf0\u3002<\/pee>\n<p><a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e5%ad%a6%e7%94%9f%e5%92%8c%e9%ab%98%e4%b8%ad%e7%94%9f%e7%9a%84%e5%b1%8f%e5%b9%95%e6%88%90%e7%98%be%ef%bc%9a%e7%90%86%e8%a7%a3%e3%80%81%e8%af%86%e5%88%ab%e5%92%8c%e8%a1%8c%e5%8a%a8-zh-hans\/\" class=\"internal-link\"><\/p>\n<div class=\"internal-link-icon\">\ud83c\udf93<\/div>\n<div class=\"internal-link-content\">\n<div class=\"internal-link-label\">\u8ba4\u8bc1\u57f9\u8bad<\/div>\n<div class=\"internal-link-title\">\u9752\u5c11\u5e74\u548c\u9ad8\u4e2d\u751f\u7684\u5c4f\u5e55\u6210\u763e\uff1a\u7406\u89e3\u3001\u8bc6\u522b\u548c\u884c\u52a8<\/div>\n<div class=\"internal-link-desc\">DYNSEO Qualiopi\u8ba4\u8bc1\u57f9\u8bad\u2014\u2014\u8bc6\u522b\u5de5\u5177\u3001\u4e34\u5e8a\u6807\u51c6\u3001\u98ce\u9669\u9752\u5c11\u5e74\u6863\u6848\u3002\u4f9b\u7236\u6bcd\u548c\u6559\u80b2\u56e2\u961f\u4f7f\u7528\u3002<\/div>\n<\/p><\/div>\n<div class=\"internal-link-arrow\">\u2192<\/div>\n<p><\/a><\/p>\n<div class=\"cta-box\">\n<h3>\ud83c\udf93 \u57f9\u8bad\u60a8\u7684\u56e2\u961f\u8fdb\u884c\u65e9\u671f\u8bc6\u522b<\/h3>\n<pee>DYNSEO\u7684\u201c\u9752\u5c11\u5e74\u548c\u9ad8\u4e2d\u751f\u7684\u5c4f\u5e55\u6210\u763e\u201d\u57f9\u8bad\u4f7f\u6559\u80b2\u56e2\u961f\u80fd\u591f\u8bc6\u522b\u95ee\u9898\u4f7f\u7528\u7684\u8ff9\u8c61\u5e76\u5f15\u5bfc\u5230\u5408\u9002\u7684\u8054\u7cfb\u4eba\u3002\u83b7\u5f97Qualiopi\u8ba4\u8bc1\u3002<\/pee>\n<div class=\"cta-buttons\">\n    <a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e5%ad%a6%e7%94%9f%e5%92%8c%e9%ab%98%e4%b8%ad%e7%94%9f%e7%9a%84%e5%b1%8f%e5%b9%95%e6%88%90%e7%98%be%ef%bc%9a%e7%90%86%e8%a7%a3%e3%80%81%e8%af%86%e5%88%ab%e5%92%8c%e8%a1%8c%e5%8a%a8-zh-hans\/\" class=\"btn-cta-white\">\ud83d\udccb \u67e5\u770b\u8bfe\u7a0b<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/formations\/\" class=\"btn-cta-outline\">\u6240\u6709\u57f9\u8bad \u2192<\/a>\n  <\/div>\n<\/div>\n<div class=\"article-tags\">\n  <a href=\"#\" class=\"article-tag\">\u9752\u5c11\u5e74\u5c4f\u5e55\u6210\u763e\u8ff9\u8c61<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">\u8bc6\u522b\u5c4f\u5e55\u95ee\u9898\u4f7f\u7528<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">\u4e2d\u5b66\u751f\u9ad8\u4e2d\u751f\u624b\u673a<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">\u9752\u5c11\u5e74\u5c4f\u5e55\u7761\u7720<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">\u9752\u5c11\u5e74\u793e\u4ea4\u5b64\u7acb<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">DYNSEO\u57f9\u8bad<\/a>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" 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type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"Rep\u00e9rer les signes d'addiction aux \u00e9crans chez un ado : guide pour parents et enseignants\",\"image\":\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/addictions-ecrans.jpg\",\"description\":\"Guide pratique pour rep\u00e9rer les signes d'usage probl\u00e9matique des \u00e9crans chez les coll\u00e9giens et lyc\u00e9ens \u2014 crit\u00e8res cliniques, signaux \u00e0 la maison, en classe, profils vuln\u00e9rables.\",\"author\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\",\"url\":\"https:\/\/www.dynseo.com\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\"},\"datePublished\":\"2026-03-07\",\"dateModified\":\"2026-03-07\"}<\/script>\n<div class=\"dbi-art-7e1139\">\n<header class=\"article-hero\">\n  <div class=\"article-hero-inner\">\n    <nav class=\"article-breadcrumb\">\n      <a href=\"https:\/\/www.dynseo.com\/\">\u9996\u9875<\/a> &rsaquo;\n      <a href=\"https:\/\/www.dynseo.com\/professionnels-de-sante\/\">\u8d44\u6e90<\/a> &rsaquo;\n      \u8bc6\u522b\u5c4f\u5e55\u6210\u763e\n    <\/nav>\n    <span class=\"article-category\">\ud83d\udcf1 \u5c4f\u5e55\u6210\u763e<\/span>\n    <h1>\u8bc6\u522b\u5c4f\u5e55\u6210\u763e\u7684\u8ff9\u8c61&nbsp;: <span class=\"hl\">\u5b9e\u7528\u6307\u5357<\/span> \u4f9b\u7236\u6bcd\u548c\u6559\u5e08\u4f7f\u7528<\/h1>\n    <div class=\"article-meta\">\n      <span>\ud83d\udcc5 2026\u5e743\u6708<\/span>\n      <span>\u23f1 \u9605\u8bfb\u65f6\u95f4 17\u5206\u949f<\/span>\n      <span>\u270d\ufe0f \u7531DYNSEO\u56e2\u961f\u64b0\u5199<\/span>\n    <\/div>\n  <\/div>\n  <div class=\"article-hero-curve\"><\/div>\n<\/header>\n\n<div class=\"container\">\n<article class=\"article-body\">\n\n<div class=\"toc\">\n  <h4>\ud83d\udccb \u76ee\u5f55<\/h4>\n  <ol>\n    <li><a href=\"#pourquoi-reperer\">\u4e3a\u4ec0\u4e48\u65e9\u671f\u8bc6\u522b\u6539\u53d8\u4e00\u5207<\/a><\/li>\n    <li><a href=\"#criteres\">\u95ee\u9898\u4f7f\u7528\u7684\u4e34\u5e8a\u6807\u51c6<\/a><\/li>\n    <li><a href=\"#signaux-maison\">\u5728\u5bb6\u4e2d\u89c2\u5bdf\u7684\u4fe1\u53f7<\/a><\/li>\n    <li><a href=\"#signaux-classe\">\u5728\u8bfe\u5802\u4e0a\u89c2\u5bdf\u7684\u4fe1\u53f7<\/a><\/li>\n    <li><a href=\"#sommeil\">\u7761\u7720\uff1a\u9996\u8981\u76d1\u6d4b\u6307\u6807<\/a><\/li>\n    <li><a href=\"#humeur\">\u4e0e\u5c4f\u5e55\u76f8\u5173\u7684\u60c5\u7eea\u53d8\u5316<\/a><\/li>\n    <li><a href=\"#isolement\">\u9010\u6e10\u5b64\u7acb\uff1a\u865a\u62df\u66ff\u4ee3\u73b0\u5b9e<\/a><\/li>\n    <li><a href=\"#profils\">\u66f4\u8106\u5f31\u7684\u9752\u5c11\u5e74\u6863\u6848<\/a><\/li>\n    <li><a href=\"#filles-garcons\">\u5973\u5b69\u548c\u7537\u5b69\uff1a\u4e0d\u540c\u7684\u6210\u763e<\/a><\/li>\n    <li><a href=\"#ne-pas-confondre\">\u4e0d\u8981\u4e0e\u6210\u763e\u6df7\u6dc6\u7684\u4e8b\u7269<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<p>\u8bc6\u522b\u9752\u5c11\u5e74\u5c4f\u5e55\u6210\u763e\u5e76\u4e0d\u662f\u8ba1\u7b97\u65f6\u95f4\u3002\u4e00\u4e2a\u9752\u5c11\u5e74\u53ef\u80fd\u5728\u624b\u673a\u4e0a\u82b1\u8d396\u5c0f\u65f6\u800c\u6ca1\u6709\u8868\u73b0\u51fa\u95ee\u9898\u4f7f\u7528\uff0c\u800c\u53e6\u4e00\u4e2a\u53ef\u80fd\u5728\u771f\u5b9e\u4f9d\u8d56\u72b6\u6001\u4e0b\u82b1\u8d392\u5c0f\u65f6\u3002\u65f6\u95f4\u53ea\u662f\u4f17\u591a\u6307\u6807\u4e4b\u4e00\u2014\u2014\u800c\u4e14\u901a\u5e38\u4e0d\u662f\u6700\u76f8\u5173\u7684\u3002\u91cd\u8981\u7684\u662f\u5bf9\u751f\u6d3b\u7684\u5f71\u54cd\u4ee5\u53ca\u9752\u5c11\u5e74\u5bf9\u5176\u4f7f\u7528\u7684\u63a7\u5236\u80fd\u529b\u3002<\/p>\n\n<p>\u672c\u6307\u5357\u4e3a\u7236\u6bcd\u548c\u6559\u5e08\u63d0\u4f9b\u4e86\u5177\u4f53\u7684\u53c2\u8003\u2014\u2014\u4e0d\u662f\u4e3a\u4e86\u8bca\u65ad\uff08\u8fd9\u4e0d\u662f\u4ed6\u4eec\u7684\u89d2\u8272\uff09\uff0c\u800c\u662f\u4e3a\u4e86\u89c2\u5bdf\u3001\u63d0\u95ee\uff0c\u5e76\u51b3\u5b9a\u662f\u5426\u9700\u8981\u8fdb\u884c\u5bf9\u8bdd\u6216\u54a8\u8be2\u3002<\/p>\n\n<h2 id=\"pourquoi-reperer\">1. \u4e3a\u4ec0\u4e48\u65e9\u671f\u8bc6\u522b\u6539\u53d8\u4e00\u5207<\/h2>\n\n<p>\u5c4f\u5e55\u6210\u763e\uff0c\u50cf\u6240\u6709\u6210\u763e\u4e00\u6837\uff0c\u8d8a\u65e9\u5904\u7406\u8d8a\u5bb9\u6613\u3002\u95ee\u9898\u4f7f\u7528\u7684\u521d\u671f\uff0c\u9752\u5c11\u5e74\u4ecd\u7136\u4fdd\u6301\u5bf9\u5176\u4f7f\u7528\u7684\u53cd\u601d\u80fd\u529b\uff0c\u751f\u6d3b\u7a7a\u95f4\u672a\u88ab\u4fb5\u5360\uff0c\u5e76\u4e14\u5bf9\u6210\u5e74\u4eba\u7684\u5e72\u9884\u4fdd\u6301\u654f\u611f\u3002\u95ee\u9898\u4f7f\u7528\u6301\u7eed\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u8d8a\u4f1a\u7ed3\u6784\u5316\u4e60\u60ef\u3001\u5173\u7cfb\u548c\u8eab\u4efd\u2014\u2014\u800c\u4e14\u51fa\u8def\u8d8a\u6f2b\u957f\u548c\u56f0\u96be\u3002<\/p>\n\n<p>\u56f4\u7ed5\u9752\u5c11\u5e74\u7684\u6210\u5e74\u4eba\u2014\u2014\u7236\u6bcd\u548c\u6559\u5e08\u2014\u2014\u662f\u6700\u9002\u5408\u8bc6\u522b\u65e9\u671f\u4fe1\u53f7\u7684\u3002\u4e0d\u662f\u56e0\u4e3a\u4ed6\u4eec\u53d7\u8fc7\u8bad\u7ec3\uff0c\u800c\u662f\u56e0\u4e3a\u4ed6\u4eec\u6bcf\u5929\u90fd\u770b\u5230\u9752\u5c11\u5e74\uff0c\u5728\u591a\u4e2a\u73af\u5883\u4e2d\uff0c\u53ef\u4ee5\u5bdf\u89c9\u5230\u9752\u5c11\u5e74\u81ea\u5df1\u5f80\u5f80\u770b\u4e0d\u5230\u7684\u6e10\u8fdb\u53d8\u5316\u3002<\/p>\n\n<h2 id=\"criteres\">2. \u95ee\u9898\u4f7f\u7528\u7684\u4e34\u5e8a\u6807\u51c6<\/h2>\n\n<p>\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u4f9d\u8d56\u6807\u51c6\u5316\u7684\u6807\u51c6\u6765\u8bc4\u4f30\u95ee\u9898\u4f7f\u7528\u3002\u4e86\u89e3\u8fd9\u4e9b\u6807\u51c6\u6709\u52a9\u4e8e\u7ed3\u6784\u5316\u89c2\u5bdf\u2014\u2014\u800c\u4e0d\u5fc5\u5c06\u7236\u6bcd\u548c\u6559\u5e08\u8f6c\u53d8\u4e3a\u8bca\u65ad\u8005\u3002<\/p>\n\n<div class=\"key-points\">\n  <h3>\u2726 \u95ee\u9898\u5c4f\u5e55\u4f7f\u7528\u76846\u4e2a\u6807\u51c6<\/h3>\n  <ul>\n    <li><strong>\u5f3a\u8feb\u6027\u5173\u6ce8<\/strong> \u2014 \u9752\u5c11\u5e74\u5728\u4e0d\u4f7f\u7528\u65f6\u4e0d\u65ad\u60f3\u7740\u5c4f\u5e55\uff0c\u8ba1\u5212\u4e0b\u6b21\u4f7f\u7528\uff0c\u968f\u65f6\u8c08\u8bba\u81ea\u5df1\u7684\u4f7f\u7528<\/li>\n    <li><strong>\u9010\u6e10\u8010\u53d7<\/strong> \u2014 \u4f7f\u7528\u65f6\u95f4\u9010\u6e10\u589e\u52a0\u4ee5\u83b7\u5f97\u76f8\u540c\u7684\u6ee1\u8db3\u611f\uff1b6\u4e2a\u6708\u524d\u8db3\u591f\u7684\u73b0\u5728\u5df2\u4e0d\u518d\u8db3\u591f<\/li>\n    <li><strong>\u7f3a\u4e4f\u548c\u6212\u65ad<\/strong> \u2014 \u5f53\u65e0\u6cd5\u4f7f\u7528\u5c4f\u5e55\u65f6\uff0c\u8868\u73b0\u51fa\u6613\u6012\u3001\u7126\u8651\u3001\u653b\u51fb\u6027\u3001\u660e\u663e\u7684\u60b2\u4f24<\/li>\n    <li><strong>\u5931\u53bb\u63a7\u5236<\/strong> \u2014 \u9752\u5c11\u5e74\u8bd5\u56fe\u51cf\u5c11\u4f7f\u7528\u4f46\u65e0\u6cd5\u505a\u5230\uff0c\u6216\u7cfb\u7edf\u6027\u5730\u8d85\u8d8a\u81ea\u5df1\u8bbe\u5b9a\u7684\u9650\u5236<\/li>\n    <li><strong>\u5c3d\u7ba1\u6709\u540e\u679c\u4ecd\u7ee7\u7eed\u4f7f\u7528<\/strong> \u2014 \u660e\u77e5\u6709\u8d1f\u9762\u540e\u679c\uff08\u6210\u7ee9\u4e0b\u964d\u3001\u5bb6\u5ead\u51b2\u7a81\u3001\u5931\u7720\uff09\u4ecd\u7ee7\u7eed\u4f7f\u7528<\/li>\n    <li><strong>\u4e0e\u73b0\u5b9e\u751f\u6d3b\u8131\u79bb<\/strong> \u2014 \u51cf\u5c11\u4e0d\u6d89\u53ca\u5c4f\u5e55\u7684\u6d3b\u52a8\uff0c\u9762\u5bf9\u9762\u793e\u4ea4\u5173\u7cfb\u51cf\u5c11\uff0c\u5bf9\u4ee5\u524d\u7684\u5174\u8da3\u5931\u53bb\u5174\u8da3<\/li>\n  <\/ul>\n<\/div>\n\n<p>\u5728\u81f3\u5c1112\u4e2a\u6708\u7684\u65f6\u95f4\u5185\u51fa\u73b04\u4e2a\u6216\u66f4\u591a\u6807\u51c6\u901a\u5e38\u88ab\u89c6\u4e3a\u9700\u8981\u4e13\u4e1a\u5173\u6ce8\u7684\u95ee\u9898\u4f7f\u7528\u7684\u7279\u5f81\u3002<\/p>\n\n<h2 id=\"signaux-maison\">3. \u5728\u5bb6\u4e2d\u89c2\u5bdf\u7684\u4fe1\u53f7<\/h2>\n\n<div class=\"signal-grid\">\n  <div class=\"signal-card rouge\">\n    <h4>\ud83d\udd34 \u4e25\u91cd\u4fe1\u53f7<\/h4>\n    <p>\u5173\u4e8e\u4f7f\u7528\u7684\u8c0e\u8a00\uff08\u9690\u85cf\u624b\u673a\uff0c\u5220\u9664\u5386\u53f2\u8bb0\u5f55\uff09\u3002\u6ca1\u6536\u65f6\u7684\u66b4\u529b\u53d1\u4f5c\u3002\u591c\u95f4\u4f7f\u7528\u7684\u7cfb\u7edf\u6027\u68c0\u6d4b\u3002\u5b8c\u5168\u653e\u5f03\u66fe\u7ecf\u559c\u6b22\u7684\u6d3b\u52a8\u3002\u62d2\u7edd\u4e0e\u5bb6\u4eba\u4e00\u8d77\u5403\u996d\u800c\u4e0d\u4f7f\u7528\u5c4f\u5e55\u3002<\/p>\n  <\/div>\n  <div class=\"signal-card rouge\">\n    <h4>\ud83d\udd34 \u9700\u5bc6\u5207\u5173\u6ce8<\/h4>\n    <p>\u6839\u636e\u5c4f\u5e55\u8bbf\u95ee\u7684\u60c5\u7eea\u622a\u7136\u4e0d\u540c\u3002\u957f\u65f6\u95f4\u5728\u623f\u95f4\u91cc\u5b64\u7acb\u3002\u5ffd\u89c6\u4e2a\u4eba\u536b\u751f\u3002\u653e\u5f03\u4e0e\u670b\u53cb\u7684\u5916\u51fa\u4ee5\u4fbf\u4f7f\u7528\u5c4f\u5e55\u3002<\/p>\n  <\/div>\n  <div class=\"signal-card orange\">\n    <h4>\ud83d\udfe0 \u4e2d\u95f4\u4fe1\u53f7<\/h4>\n    <p>\u5173\u4e8e\u5c4f\u5e55\u65f6\u95f4\u7684\u91cd\u590d\u51b2\u7a81\u3002\u6ca1\u6709\u624b\u673a\u65f6\u5165\u7761\u56f0\u96be\u3002\u4e00\u5929\u7ed3\u675f\u65f6\u6613\u6012\u3002\u7528\u9910\u65f6\u5355\u97f3\u8282\u7684\u56de\u7b54\uff0c\u76ee\u5149\u5438\u5f15\u5230\u624b\u673a\u4e0a\u3002<\/p>\n  <\/div>\n  <div class=\"signal-card jaune\">\n    <h4>\ud83d\udfe1 \u89c2\u5bdf\u4f46\u4e0d\u60ca\u614c<\/h4>\n    <p>\u5047\u671f\u671f\u95f4\u5c4f\u5e55\u65f6\u95f4\u589e\u52a0\u3002\u5bf9\u5728\u7ebf\u6d3b\u52a8\u7684\u660e\u663e\u504f\u597d\u3002\u5bf9\u67d0\u4e9b\u5e73\u53f0\u6216\u6e38\u620f\u7684\u6df1\u5165\u4e86\u89e3\u3002\u8fd9\u4e9b\u5355\u72ec\u7684\u5143\u7d20\u5e76\u4e0d\u610f\u5473\u7740\u592a\u591a\u3002<\/p>\n  <\/div>\n<\/div>\n\n<h2 id=\"signaux-classe\">4. \u5728\u8bfe\u5802\u4e0a\u89c2\u5bdf\u7684\u4fe1\u53f7<\/h2>\n\n<div class=\"article-quote\">\n  <p>\u00ab&nbsp;\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4ed6\u4e0d\u542c\u2014\u2014\u800c\u662f\u4ed6\u65e0\u6cd5\u542c\u3002\u5728\u4e0a\u8bfe\u4e24\u5206\u949f\u540e\uff0c\u4ed6\u7684\u76ee\u5149\u6e38\u79bb\u3002\u4ed6\u5728\u5bfb\u627e\u4e00\u79cd\u6211\u65e0\u6cd5\u50cf\u4ed6\u7684\u624b\u673a\u90a3\u6837\u5feb\u901f\u63d0\u4f9b\u7684\u523a\u6fc0\u3002&nbsp;\u00bb<\/p>\n  <div class=\"quote-author\">\u2014 \u6cd5\u8bed\u6559\u5e08\uff0c\u6ce2\u5c14\u591a\u4e2d\u5b66<\/div>\n<\/div>\n\n<div class=\"parent-box\">\n  <div class=\"parent-box-label\">\ud83c\udfeb \u9488\u5bf9\u6559\u5e08<\/div>\n  <div class=\"parent-box-title\">\u5c4f\u5e55\u6210\u763e\u5728\u8bfe\u5802\u4e0a\u7684\u8868\u73b0<\/div>\n  <p>\u5728\u8bfe\u5802\u4e0a\u89c2\u5bdf\u5230\u7684\u8ff9\u8c61\u5e76\u4e0d\u603b\u662f\u663e\u8457\u2014\u2014\u4e00\u4e2a\u6210\u763e\u7684\u5b66\u751f\u4e0d\u4e00\u5b9a\u4f1a\u663e\u773c\u5730\u62ff\u51fa\u624b\u673a\u3002\u4fe1\u53f7\u5f80\u5f80\u66f4\u5fae\u5999&nbsp;\uff1a\u65e0\u6cd5\u6301\u7eed\u6ce8\u610f\u8d85\u8fc75\u523010\u5206\u949f\uff0c\u5728\u6ca1\u6709\u5c4f\u5e55\u7684\u6d3b\u52a8\u4e2d\u8868\u73b0\u51fa\u4e0d\u5b89\uff0c\u65e9\u6668\u6216\u5348\u9910\u540e\u660e\u663e\u55dc\u7761\uff0c\u5bf9\u4efb\u4f55\u8ba4\u77e5\u52aa\u529b\u7684\u8bf7\u6c42\u8868\u73b0\u51fa\u6613\u6012\uff0c\u6709\u65f6\u5728\u6ca1\u6709\u660e\u663e\u5b66\u672f\u539f\u56e0\u7684\u60c5\u51b5\u4e0b\u9010\u6e10\u5b66\u4e1a\u5d29\u6e83\u3002<\/p>\n  <p>\u4e00\u4e2a\u5728\u8bfe\u5802\u4e0a\u6253\u778c\u7761\u4e14\u5728\u4e00\u4e2a\u5b66\u671f\u5185\u5e73\u5747\u6210\u7ee9\u4e0b\u964d4\u5206\u7684\u5b66\u751f\uff0c\u800c\u5bb6\u5ead\u60c5\u51b5\u6ca1\u6709\u5df2\u77e5\u53d8\u5316\u2014\u2014\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u5bf9\u8bdd\u7684\u6863\u6848\uff0c\u800c\u4e0d\u662f\u5904\u7f5a\u3002<\/p>\n  <div class=\"prof-box\">\n    <div class=\"prof-box-title\">\u2726 \u6559\u5e08\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5<\/div>\n    <p>\u89c2\u5bdf\u5e76\u8bb0\u5f55\u65f6\u95f4\u4e0a\u7684\u53d8\u5316\u3002\u4e0e\u6559\u5b66\u56e2\u961f\u8ba8\u8bba\u4ee5\u4ea4\u53c9\u89c2\u5bdf\u3002\u5411\u5b66\u6821\u751f\u6d3b\u6216CPE\u62a5\u544a\u3002\u4e3a\u5b66\u751f\u63d0\u4f9b\u4e00\u4e2a\u53d1\u8a00\u7684\u673a\u4f1a\u2014\u2014\u4e0d\u5e26\u6307\u8d23\uff0c\u4fdd\u6301\u597d\u5947\u3002\u4e0d\u8981\u5c06\u7f3a\u4e4f\u610f\u613f\u4e0e\u795e\u7ecf\u80fd\u529b\u4e0d\u8db3\u4ee5\u4fdd\u6301\u6ce8\u610f\u529b\u6df7\u6dc6\u3002<\/p>\n  <\/div>\n<\/div>\n\n<h2 id=\"sommeil\">5. \u7761\u7720\uff1a\u9996\u8981\u76d1\u6d4b\u6307\u6807<\/h2>\n\n<p>\u7761\u7720\u662f\u5c4f\u5e55\u95ee\u9898\u4f7f\u7528\u6700\u5148\u53d7\u5230\u5f71\u54cd\u7684\u9886\u57df\u4e4b\u4e00\u2014\u2014\u4e5f\u662f\u6700\u5bb9\u6613\u89c2\u5bdf\u7684\u9886\u57df\u3002\u4e00\u4e2a\u572822\u70b9\u540e\u4f7f\u7528\u624b\u673a\u7684\u9752\u5c11\u5e74\uff0c\u5176\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u4f1a\u5ef6\u8fdf1\u52302\u5c0f\u65f6\u3002\u4ed6\u665a\u4e0a\u5165\u7761\u66f4\u665a\uff0c\u65e9\u4e0a\u6309\u65f6\u8d77\u5e8a\u4e0a\u5b66\uff0c\u79ef\u7d2f\u4e86\u5f71\u54cd\u4e00\u5207\u7684\u6162\u6027\u7761\u7720\u503a\u52a1\u3002<\/p>\n\n<p>\u4e0e\u5c4f\u5e55\u76f8\u5173\u7684\u7761\u7720\u969c\u788d\u7684\u5177\u4f53\u8ff9\u8c61&nbsp;\uff1a\u660e\u663e\u4e14\u6301\u4e45\u7684\u9ed1\u773c\u5708\uff0c\u5c3d\u7ba1\u5408\u7406\u7684\u5165\u7761\u65f6\u95f4\u4ecd\u7136\u96be\u4ee5\u65e9\u4e0a\u8d77\u5e8a\uff0c\u4e0a\u8bfe\u65f6\u7279\u522b\u662f\u65e9\u4e0a\u55dc\u7761\uff0c\u767d\u5929\u4e0d\u81ea\u4e3b\u5165\u7761\uff0c\u65e9\u6668\u9192\u6765\u65f6\u60c5\u7eea\u7cfb\u7edf\u6027\u5dee\uff0c\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\u6709\u6240\u6539\u5584\u3002\u4e00\u4e2a\u8868\u73b0\u51fa\u8fd9\u4e9b\u8ff9\u8c61\u800c\u6ca1\u6709\u5df2\u77e5\u75be\u75c5\u7684\u9752\u5c11\u5e74\u5f88\u53ef\u80fd\u6709\u7761\u7720\u95ee\u9898\u2014\u2014\u800c\u591c\u95f4\u5f00\u7740\u7684\u624b\u673a\u5f80\u5f80\u662f\u539f\u56e0\u3002<\/p>\n\n<h2 id=\"humeur\">6. \u4e0e\u5c4f\u5e55\u76f8\u5173\u7684\u60c5\u7eea\u53d8\u5316<\/h2>\n\n<p>\u5c4f\u5e55\u6210\u763e\u6700\u5177\u4ee3\u8868\u6027\u7684\u4fe1\u53f7\u4e4b\u4e00\u662f<strong>\u5c4f\u5e55\u8bbf\u95ee\u4e0e\u60c5\u7eea\u72b6\u6001\u4e4b\u95f4\u7684\u7d27\u5bc6\u76f8\u5173\u6027<\/strong>\u3002\u4e00\u4e2a\u9752\u5c11\u5e74\u5728\u6709\u6216\u6ca1\u6709\u624b\u673a\u8bbf\u95ee\u65f6\u60c5\u7eea\u622a\u7136\u4e0d\u540c\u2014\u2014\u6709\u624b\u673a\u65f6\u51b7\u9759\u548c\u6109\u5feb\uff0c\u6ca1\u6709\u624b\u673a\u65f6\u6613\u6012\u548c\u4e0d\u5b89\u2014\u2014\u8868\u73b0\u51fa\u771f\u5b9e\u7684\u884c\u4e3a\u4f9d\u8d56\u3002<\/p>\n\n<div class=\"soft-box\">\n  <p><strong>\u9700\u8981\u95ee\u7684\u95ee\u9898&nbsp;\uff1a<\/strong>\u5982\u679c\u60a8\u5207\u65ad\u5c4f\u5e55\u8bbf\u95ee2\u5c0f\u65f6\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f\u4e00\u4e2a\u6b63\u5e38\u4f7f\u7528\u7684\u9752\u5c11\u5e74\u53ef\u80fd\u4f1a\u611f\u5230\u5931\u671b\u3001\u65e0\u804a\uff0c\u4f46\u4ecd\u7136\u80fd\u591f\u6b63\u5e38\u8fd0\u4f5c\u5e76\u627e\u5230\u5176\u4ed6\u4e8b\u60c5\u505a\u3002\u4e00\u4e2a\u6709\u95ee\u9898\u4f7f\u7528\u7684\u9752\u5c11\u5e74\u8868\u73b0\u51fa\u4e0d\u6210\u6bd4\u4f8b\u7684\u75db\u82e6\u2014\u2014\u5f3a\u70c8\u7684\u6613\u6012\u3001\u653b\u51fb\u6027\uff0c\u6709\u65f6\u4f1a\u6d41\u6cea\u6216\u53cd\u590d\u601d\u8003\u3002\u8fd9\u79cd\u7f3a\u4e4f\u53cd\u5e94\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u4e34\u5e8a\u4fe1\u53f7\u3002<\/p>\n<\/div>\n\n<h2 id=\"isolement\">7. \u9010\u6e10\u5b64\u7acb\uff1a\u865a\u62df\u66ff\u4ee3\u73b0\u5b9e<\/h2>\n\n<p>\u4e00\u4e2a\u7279\u522b\u4ee4\u4eba\u62c5\u5fe7\u7684\u4fe1\u53f7\u662f\u9010\u6e10\u4ece\u73b0\u5b9e\u793e\u4ea4\u751f\u6d3b\u4e2d\u64a4\u9000\uff0c\u8f6c\u5411\u5728\u7ebf\u751f\u6d3b\u3002\u9752\u5c11\u5e74\u505c\u6b62\u5728\u5b66\u6821\u5916\u89c1\u670b\u53cb\uff0c\u62d2\u7edd\u5bb6\u5ead\u5916\u51fa\uff0c\u653e\u5f03\u8bfe\u5916\u6d3b\u52a8\uff0c\u6574\u4e2a\u5468\u672b\u5f85\u5728\u623f\u95f4\u91cc\u2014\u2014\u4f46\u5728\u7ebf\u6d3b\u52a8\u9891\u7e41\uff0c\u4e0e\u964c\u751f\u4eba\u73a9\u6e38\u620f\u6216\u5728\u793e\u4ea4\u7f51\u7edc\u4e0a\u4ea4\u6d41\u3002<\/p>\n\n<p>\u8fd9\u79cd\u64a4\u9000\u503c\u5f97\u5173\u6ce8\u6709\u4e24\u4e2a\u539f\u56e0\u3002\u9996\u5148\uff0c\u5b83\u52a0\u5267\u4e86\u6210\u763e\u2014\u2014\u5728\u7ebf\u751f\u6d3b\u6210\u4e3a\u552f\u4e00\u7684\u793e\u4ea4\u7a7a\u95f4\uff0c\u4f7f\u6212\u65ad\u66f4\u52a0\u56f0\u96be\u3002\u5176\u6b21\uff0c\u5b83\u53ef\u80fd\u63a9\u76d6\u6216\u52a0\u91cd\u5df2\u6709\u7684\u5fc3\u7406\u56f0\u96be\u2014\u2014\u793e\u4ea4\u7126\u8651\u3001\u6291\u90c1\u3001\u6821\u56ed\u6b3a\u51cc\u2014\u2014\u800c\u5c4f\u5e55\u65e2\u662f\u7ed3\u679c\u4e5f\u662f\u9ebb\u9189\u5242\u3002<\/p>\n\n<h2 id=\"profils\">8. \u66f4\u8106\u5f31\u7684\u9752\u5c11\u5e74\u6863\u6848<\/h2>\n\n<p>\u6240\u6709\u9752\u5c11\u5e74\u90fd\u9762\u4e34\u98ce\u9669\u2014\u2014\u4f46\u67d0\u4e9b\u6863\u6848\u5bf9\u95ee\u9898\u4f7f\u7528\u66f4\u8106\u5f31\u3002\u4e86\u89e3\u8fd9\u4e9b\u6863\u6848\u6709\u52a9\u4e8e\u5f15\u5bfc\u6210\u5e74\u4eba\u4fdd\u6301\u8b66\u60d5\uff0c\u800c\u4e0d\u81f3\u4e8e\u9677\u5165\u6c61\u540d\u5316\u3002<\/p>\n\n<div class=\"key-points\">\n  <h3>\u2726 \u5c4f\u5e55\u6210\u763e\u7684\u8106\u5f31\u56e0\u7d20<\/h3>\n  <ul>\n    <li><strong>\u793e\u4ea4\u7126\u8651<\/strong> \u2014 \u9762\u5bf9\u9762\u7684\u7126\u8651\u9752\u5c11\u5e74\u5728\u5728\u7ebf\u4e92\u52a8\u4e2d\u627e\u5230\u8212\u9002\u533a\uff0c\u51cf\u5c11\u66b4\u9732\u4e8e\u8bc4\u5224\u7684\u98ce\u9669\uff1b\u98ce\u9669\u5728\u4e8e\u8fd9\u79cd\u8212\u9002\u533a\u53ef\u80fd\u6210\u4e3a\u552f\u4e00\u7684\u793e\u4ea4\u7a7a\u95f4<\/li>\n    <li><strong>\u5b66\u4e1a\u56f0\u96be<\/strong> \u2014 \u5c4f\u5e55\u63d0\u4f9b\u4e86\u5b66\u6821\u65e0\u6cd5\u63d0\u4f9b\u7684\u80fd\u529b\u548c\u638c\u63a7\u611f\uff1b\u4e00\u4e2a\u5b66\u4e1a\u5931\u8d25\u7684\u5b66\u751f\u53ef\u80fd\u5728\u89c6\u9891\u6e38\u620f\u4e2d\u627e\u5230\u4e00\u5929\u4e2d\u552f\u4e00\u7684\u6210\u529f\u4f53\u9a8c<\/li>\n    <li><strong>\u672a\u8bca\u65ad\u7684\u591a\u52a8\u75c7<\/strong> \u2014 \u5bf9\u5f3a\u70c8\u523a\u6fc0\u7684\u8ffd\u6c42\u662f\u591a\u52a8\u75c7\u7684\u7279\u5f81\uff1b\u9ad8\u523a\u6fc0\u7684\u5c4f\u5e55\u5bf9\u8fd9\u4e9b\u9752\u5c11\u5e74\u7279\u522b\u6709\u5438\u5f15\u529b<\/li>\n    <li><strong>\u56f0\u96be\u7684\u751f\u6d3b\u4e8b\u4ef6<\/strong> \u2014 \u79bb\u5a5a\u3001\u4e27\u4eb2\u3001\u6b3a\u51cc\u3001\u6362\u5b66\u6821\u2014\u2014\u5c4f\u5e55\u53ef\u80fd\u6210\u4e3a\u9762\u5bf9\u672a\u5904\u7406\u7684\u5fc3\u7406\u75db\u82e6\u7684\u907f\u96be\u6240<\/li>\n    <li><strong>\u81ea\u5c0a\u5fc3\u4f4e<\/strong> \u2014 \u901a\u8fc7\u70b9\u8d5e\u548c\u5173\u6ce8\u8005\u7684\u9a8c\u8bc1\u662f\u81ea\u5c0a\u5fc3\u7684\u66ff\u4ee3\u54c1\uff0c\u5bfc\u81f4\u5bf9\u5916\u90e8\u9a8c\u8bc1\u7684\u4f9d\u8d56<\/li>\n  <\/ul>\n<\/div>\n\n<h2 id=\"filles-garcons\">9. \u5973\u5b69\u548c\u7537\u5b69\uff1a\u4e0d\u540c\u7684\u6210\u763e<\/h2>\n\n<p>\u5c4f\u5e55\u6210\u763e\u5728\u6027\u522b\u4e0a\u5e76\u4e0d\u76f8\u540c\u2014\u2014\u8fd9\u79cd\u5dee\u5f02\u5bf9\u8bc6\u522b\u65b9\u5f0f\u6709\u91cd\u8981\u5f71\u54cd\u3002<\/p>\n\n<p>\u5728<strong>\u7537\u5b69<\/strong>\u4e2d\uff0c\u95ee\u9898\u4f7f\u7528\u901a\u5e38\u56f4\u7ed5\u5728\u7ebf\u6e38\u620f\u8868\u73b0\u51fa\u6765\u2014\u2014\u591c\u95f4\u6e38\u620f\u3001\u5bf9\u6e38\u620f\u7684\u5f3a\u70c8\u60c5\u611f\u6295\u5165\u3001\u4e0e\u7236\u6bcd\u5173\u4e8e\u6e38\u620f\u65f6\u95f4\u7684\u51b2\u7a81\u3001\u9010\u6e10\u653e\u5f03\u5b66\u4e1a\u548c\u4f53\u80b2\u6d3b\u52a8\u3002\u8ff9\u8c61\u901a\u5e38\u66f4\u660e\u663e\uff0c\u66f4\u5feb\u5f15\u53d1\u5bb6\u5ead\u51b2\u7a81\u3002<\/p>\n\n<p>\u5728<strong>\u5973\u5b69<\/strong>\u4e2d\uff0c\u95ee\u9898\u4f7f\u7528\u901a\u5e38\u56f4\u7ed5\u793e\u4ea4\u5a92\u4f53\u5c55\u5f00\u2014\u2014\u5f3a\u70c8\u7684\u793e\u4f1a\u6bd4\u8f83\u3001\u4e0e\u70b9\u8d5e\u548c\u5173\u6ce8\u8005\u76f8\u5173\u7684\u7126\u8651\u3001\u76d1\u89c6\u4ed6\u4eba\u7684\u4e2a\u4eba\u8d44\u6599\u3001\u591c\u95f4\u957f\u65f6\u95f4\u4f7f\u7528\u3002\u8ff9\u8c61\u5f80\u5f80\u66f4\u5185\u5411\u2014\u2014\u81ea\u5c0a\u5fc3\u4e0b\u964d\u3001\u7126\u8651\u3001\u8eab\u4f53\u5f62\u8c61\u969c\u788d\u2014\u2014\u5e76\u4e14\u4ece\u5916\u90e8\u4e0d\u592a\u660e\u663e\u3002\u8fd9\u4f7f\u5f97\u5b83\u4eec\u6709\u65f6\u88ab\u66f4\u665a\u53d1\u73b0\u3002<\/p>\n\n<h2 id=\"ne-pas-confondre\">10. 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href=\"https:\/\/www.dynseo.com\/courses\/addiction-aux-ecrans-chez-les-collegiens-et-lyceens-comprendre-reperer-et-agir\/\" class=\"internal-link\">\n  <div class=\"internal-link-icon\">\ud83c\udf93<\/div>\n  <div class=\"internal-link-content\">\n    <div class=\"internal-link-label\">\u8ba4\u8bc1\u57f9\u8bad<\/div>\n    <div class=\"internal-link-title\">\u9752\u5c11\u5e74\u548c\u9ad8\u4e2d\u751f\u7684\u5c4f\u5e55\u6210\u763e\uff1a\u7406\u89e3\u3001\u8bc6\u522b\u548c\u884c\u52a8<\/div>\n    <div class=\"internal-link-desc\">DYNSEO Qualiopi\u8ba4\u8bc1\u57f9\u8bad\u2014\u2014\u8bc6\u522b\u5de5\u5177\u3001\u4e34\u5e8a\u6807\u51c6\u3001\u98ce\u9669\u9752\u5c11\u5e74\u6863\u6848\u3002\u4f9b\u7236\u6bcd\u548c\u6559\u80b2\u56e2\u961f\u4f7f\u7528\u3002<\/div>\n  <\/div>\n  <div class=\"internal-link-arrow\">\u2192<\/div>\n<\/a>\n\n<div class=\"cta-box\">\n  <h3>\ud83c\udf93 \u57f9\u8bad\u60a8\u7684\u56e2\u961f\u8fdb\u884c\u65e9\u671f\u8bc6\u522b<\/h3>\n  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