{"id":710519,"date":"2026-06-20T14:50:30","date_gmt":"2026-06-20T12:50:30","guid":{"rendered":"https:\/\/www.dynseo.com\/jeannette-vous-conseille-le-sommeil-contre-lavc-2\/"},"modified":"2026-06-20T14:51:37","modified_gmt":"2026-06-20T12:51:37","slug":"zhen-ni-te-jian-yi-ni-shui-mian-dui-kang-zhong-feng","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/zhen-ni-te-jian-yi-ni-shui-mian-dui-kang-zhong-feng\/","title":{"rendered":"\u73cd\u59ae\u7279\u5efa\u8bae\u4f60&#8230; \u7761\u7720\u5bf9\u6297\u4e2d\u98ce"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<\/p>\n<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe 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class=\"dynseo-feature-card\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_googleplay.png\" alt=\"\" loading=\"lazy\"><pee>\u4e0b\u8f7d JOE \u548c \u5fc6\u8da3 \u7684\u6e38\u620f\u7a0b\u5e8f\uff0c\u4eab\u53d7 7 \u5929\u7684\u8bd5\u7528<\/pee><\/div>\n<div class=\"dynseo-feature-card\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/11\/icone-logo-edith-rond.png\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Jeannette \u7684\u5efa\u8bae\u2026\u2026 \u7761\u7720\u4e0e\u4e2d\u98ce<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u4e86\u89e3 DYNSEO \u7684\u8bad\u7ec3\u7a0b\u5e8f<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u7761\u7720\u5bf9\u8ba4\u77e5\u5065\u5eb7\u7684\u597d\u5904<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u7761\u7720\u4e0d\u8db3\u7684\u98ce\u9669<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u7b56\u7565<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u4f53\u80b2\u6d3b\u52a8\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Jeannette \u7684\u5efa\u8bae\u2026\u2026 \u7761\u7720\u4e0e\u4e2d\u98ce<\/h2>\n<pee class=\"p1\"><span class=\"s1\">\u6700\u8fd1\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u6211\u4eec\u7684\u7761\u7720\u3001\u8eab\u4f53\u6d3b\u52a8\u4e0e\u6211\u4eec\u4e2d\u98ce\u98ce\u9669\u4e4b\u95f4\u6709\u5f88\u5f3a\u7684 <a href=\"https:\/\/www.dynseo.com\/zh-hans\/oral-hygiene-and-stroke\/\" title=\"\u53e3\u8154\u536b\u751f\u4e0e\u4e2d\u98ce\u4e4b\u95f4\u7684\u8054\u7cfb\">\u8054\u7cfb<\/a>\uff01<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u6211\u89c9\u5f97\u8fd9\u975e\u5e38\u6709\u8da3\uff0c\u56e0\u4e3a\u8fd9\u662f\u4e00\u4e2a\u4e0e\u6211\u4eec\u6240\u6709\u4eba\u90fd\u76f8\u5173\u7684\u8bdd\u9898\uff0c\u4e2a\u4eba\u6765\u8bf4\uff0c\u6211\u5bf9\u6211\u7684\u7761\u7720\u6709\u5f88\u591a\u7591\u95ee\uff01<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4624 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/02\/21289987_m.jpg\" alt=\"21289987_m\" width=\"613\" height=\"389\" \/><\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u4e8b\u5b9e\u4e0a\uff0c\u7ebd\u7ea6\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u5bf9 300,000 \u540d 45 \u5c81\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u8fdb\u884c\u7684\u6700\u65b0\u7814\u7a76\u663e\u793a\uff0c\u4e2d\u98ce\u4e0e\u6211\u4eec\u953b\u70bc\u7684\u6570\u91cf\u4ee5\u53ca\u6211\u4eec\u7684\u7761\u7720\u65f6\u95f4\u4e4b\u95f4\u6709\u5f88\u5f3a\u7684 <a href=\"https:\/\/www.dynseo.com\/zh-hans\/xin-li-jian-kang-yu-ren-zhi-gong-neng-zhi-jian-de-lian-xi-yan-jiu-suo-shuo-de\/\" title=\"\u5fc3\u7406\u5065\u5eb7\u4e0e\u8ba4\u77e5\u529f\u80fd\u4e4b\u95f4\u7684\u8054\u7cfb\uff1a\u7814\u7a76\u6240\u8bf4\u7684\">\u8054\u7cfb<\/a>\u3002<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u6839\u636e\u8fd9\u9879\u7814\u7a76\uff0c\u6211\u4eec\u79f0\u4e3a\u4e2d\u7b49\u7761\u7720\u8005\u7684\u4eba\uff0c\u6bcf\u665a\u7761 7 \u6216 8 \u5c0f\u65f6\uff0c\u80fd\u5c06\u4e2d\u98ce\u98ce\u9669\u964d\u4f4e 25%\u3002<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u76f8\u53cd\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\uff0c\u6bcf\u665a\u7761\u4e0d\u5230 7 \u5c0f\u65f6\uff0c\u589e\u52a0\u4e86 22% \u7684\u4e2d\u98ce\u98ce\u9669\u3002<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u4f46\u6211\u89c9\u5f97\u6700\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\u201c\u91cd\u5ea6\u7761\u7720\u8005\u201d\uff0c\u6bcf\u665a\u7761\u8d85\u8fc7 8 \u5c0f\u65f6\u7684\u4eba\uff0c\u9762\u5bf9\u4e2d\u98ce\u7684\u8106\u5f31\u6027\u6700\u9ad8\uff0c\u98ce\u9669\u589e\u52a0\u4e86\u60ca\u4eba\u7684 146%\uff01<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u7136\u800c\uff0c\u98ce\u9669\u964d\u4f4e\u6700\u663e\u8457\u7684\u662f\u90a3\u4e9b\u4e2d\u7b49\u7761\u7720\u8005\uff0c\u4ed6\u4eec\u8fd8\u5b9a\u671f\u8fdb\u884c\u8eab\u4f53\u6d3b\u52a8\uff0c\u5373\u6bcf\u5468\u81f3\u5c11\u4e09\u6b21\u8fdb\u884c 30 \u5230 60 \u5206\u949f\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u5982\u6b65\u884c\u3001\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u6216\u56ed\u827a\uff01<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">\u56e0\u6b64\uff0c\u6211\u6c38\u8fdc\u4e0d\u4f1a\u8bf4\u5f97\u592a\u591a\uff0c\u8fd0\u52a8\u5427\uff01\u5c24\u5176\u662f\u4e0d\u8981\u7761\u5f97\u592a\u591a\uff0c\u6bcf\u665a\u6700\u591a 8 \u5c0f\u65f6\u7684\u7761\u7720\uff01<\/span><\/pee>\n<pee class=\"p3\" style=\"text-align: center;\"><span class=\"s1\">\u4e00\u9879\u544a\u8bc9\u6211\u4eec\u5982\u4f55\u964d\u4f4e\u4e2d\u98ce\u98ce\u9669\u7684\u7814\u7a76\uff0c\u5fc5\u7136\u662f\uff1a<\/span><\/pee>\n<pee class=\"p3\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4182\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby.jpg\" alt=\"Jeannette \u7684\u5efa\u8bae... \u7761\u7720\u4e0e\u4e2d\u98ce-joe-edith-app-adulte-\u5e94\u7528\u7a0b\u5e8f-\u8111\u8bad\u7ec3-\u6559\u7ec3-\u8111\u6e38\u620f-\u8ba4\u77e5\u6e38\u620f-\u903b\u8f91-\u6587\u5316-\u8bb0\u5fc6-\u4e50\u8da3-dynseo-\u5a31\u4e50-\u8001\u5e74\u4eba-\u963f\u5c14\u8328\u6d77\u9ed8\u75c5-\u6d3b\u52a8-\u8001\u5e74\u4eba-\u6d3b\u52a8-\u8001\u5e74\u4eba-\u8ba4\u77e5\u523a\u6fc0-\u5e73\u677f\u7535\u8111-\u667a\u80fd\u624b\u673a\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby.jpg 300w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-100x100.jpg 100w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-270x270.jpg 270w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-230x230.jpg 230w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">\u4e86\u89e3 DYNSEO \u7684\u8bad\u7ec3\u7a0b\u5e8f<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u7761\u7720\u5bf9\u8ba4\u77e5\u5065\u5eb7\u7684\u597d\u5904<\/h2>\n<pee>\u7761\u7720\u5728\u7ef4\u6301\u6211\u4eec\u7684\u8ba4\u77e5\u5065\u5eb7\u4e2d\u626e\u6f14\u7740\u81f3\u5173\u91cd\u8981\u7684\u89d2\u8272\u3002\u7814\u7a76\u8868\u660e\uff0c\u4f18\u8d28\u7761\u7720\u53ef\u4ee5\u6539\u5584\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u521b\u9020\u529b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5177\u4f53\u7684\u597d\u5904\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u8bb0\u5fc6\u5de9\u56fa\uff1a<\/strong>\u5728\u7761\u7720\u671f\u95f4\uff0c\u6211\u4eec\u7684\u5927\u8111\u5904\u7406\u548c\u7ec4\u7ec7\u4e00\u5929\u7684\u4fe1\u606f\uff0c\u8fd9\u5bf9\u8bb0\u5fc6\u81f3\u5173\u91cd\u8981\u3002<\/li>\n<li><strong>\u6ce8\u610f\u529b\u6539\u5584\uff1a<\/strong>\u826f\u597d\u7684\u7761\u7720\u6709\u52a9\u4e8e\u4fdd\u6301\u6301\u7eed\u7684\u6ce8\u610f\u529b\uff0c\u4ece\u800c\u51cf\u5c11\u5e72\u6270\u3002<\/li>\n<li><strong>\u521b\u9020\u529b\u63d0\u5347\uff1a<\/strong>\u7761\u7720\u4fc3\u8fdb\u795e\u7ecf\u8fde\u63a5\uff0c\u6709\u52a9\u4e8e\u6fc0\u53d1\u521b\u9020\u529b\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u7761\u7720\u4e0d\u8db3\u7684\u98ce\u9669<\/h2>\n<pee>\u7761\u7720\u8d28\u91cf\u5dee\u6216\u4e0d\u8db3\u53ef\u80fd\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u548c <a href=\"https:\/\/www.dynseo.com\/zh-hans\/fan-si-you-xi-dui-xin-li-jian-kang-de-6-ge-hao-chu\/\" title=\"\u601d\u7ef4\u6e38\u620f\u5bf9\u5fc3\u7406\u5065\u5eb7\u76846\u5927\u597d\u5904\">\u5fc3\u7406<\/a> \u5065\u5eb7\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002\u4ee5\u4e0b\u662f\u4e0e\u7761\u7720\u4e0d\u8db3\u76f8\u5173\u7684\u4e00\u4e9b\u98ce\u9669\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u538b\u529b\u589e\u52a0\uff1a<\/strong> \u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5bfc\u81f4\u76ae\u8d28\u9187\u7684\u589e\u52a0\uff0c\u76ae\u8d28\u9187\u662f\u538b\u529b\u6fc0\u7d20\u3002<\/li>\n<li><strong>\u5065\u5eb7\u95ee\u9898\uff1a<\/strong> \u7761\u7720\u4e0d\u8db3\u4e0e\u6162\u6027\u75be\u75c5\u6709\u5173\uff0c\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u548c\u5fc3\u810f\u75c5\u3002<\/li>\n<li><strong>\u60c5\u7eea\u5f71\u54cd\uff1a<\/strong> \u7761\u7720\u969c\u788d\u53ef\u80fd\u5bfc\u81f4\u7126\u8651\u3001\u6291\u90c1\u548c\u5176\u4ed6\u60c5\u7eea\u969c\u788d\u3002<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u7b56\u7565<\/h2>\n<pee>\u4e3a\u4e86\u83b7\u5f97\u4f18\u8d28\u7761\u7720\u7684\u597d\u5904\uff0c\u517b\u6210\u826f\u597d\u7684\u4e60\u60ef\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u7b56\u7565\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u5efa\u7acb\u89c4\u5f8b\uff1a<\/strong> \u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\u548c\u8d77\u5e8a\u6709\u52a9\u4e8e\u8c03\u8282\u751f\u7269\u949f\u3002<\/li>\n<li><strong>\u521b\u9020\u9002\u5b9c\u7684\u73af\u5883\uff1a<\/strong> \u786e\u4fdd\u60a8\u7684\u5367\u5ba4\u9ed1\u6697\u3001\u5b89\u9759\u4e14\u6e29\u5ea6\u9002\u5b9c\u3002<\/li>\n<li><strong>\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\uff1a<\/strong> \u5728\u7761\u524d\u81f3\u5c11 <a href=\"https:\/\/www.dynseo.com\/lumiere-bleue-et-sommeil-arreter-les-ecrans-1-heure-avant-le-coucher\/\" title=\"\u84dd\u5149\u4e0e\u7761\u7720\uff1a\u7761\u524d1\u5c0f\u65f6\u505c\u6b62\u4f7f\u7528\u5c4f\u5e55\">\u4e00\u5c0f\u65f6<\/a> \u907f\u514d\u4f7f\u7528\u7535\u8111\u548c\u624b\u673a\uff0c\u4ee5\u51cf\u5c11\u84dd\u5149\u66b4\u9732\u3002<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">\u4f53\u80b2\u6d3b\u52a8\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/h2>\n<pee>\u5b9a\u671f\u953b\u70bc\u5bf9\u7761\u7720\u8d28\u91cf\u6709\u79ef\u6781\u5f71\u54cd\u3002\u4ee5\u4e0b\u662f\u4f53\u80b2\u6d3b\u52a8\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u4fc3\u8fdb\u5165\u7761\uff1a<\/strong> \u953b\u70bc\u6709\u52a9\u4e8e\u51cf\u5c11\u5165\u7761\u6240\u9700\u7684\u65f6\u95f4\u3002<\/li>\n<li><strong>\u6539\u5584\u7761\u7720\u8d28\u91cf\uff1a<\/strong> \u6d3b\u8dc3\u7684\u4eba\u5f80\u5f80\u5728\u6df1\u5ea6\u7761\u7720\u4e2d\u82b1\u8d39\u66f4\u591a\u65f6\u95f4\uff0c\u800c\u6df1\u5ea6\u7761\u7720\u662f\u6062\u590d\u6027\u7684\u3002<\/li>\n<li><strong>\u51cf\u5c11\u7126\u8651\uff1a<\/strong> \u4f53\u80b2\u6d3b\u52a8\u662f\u7ba1\u7406\u538b\u529b\u548c\u7126\u8651\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u4ece\u800c\u4fc3\u8fdb\u66f4\u597d\u7684\u7761\u7720\u3002<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelle est la dur\u00e9e de sommeil optimale pour r\u00e9duire les risques d'AVC ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Selon l'\u00e9tude mentionn\u00e9e, les dormeurs moyens qui dorment 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Cette dur\u00e9e de sommeil semble \u00eatre optimale pour la pr\u00e9vention des accidents vasculaires c\u00e9r\u00e9braux.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les risques d'AVC pour les petits dormeurs ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les petits dormeurs, ceux qui dorment moins de 7 heures par nuit, augmentent de 22% leurs risques d'AVC selon l'\u00e9tude r\u00e9alis\u00e9e par l'\u00c9cole de m\u00e9decine de l'Universit\u00e9 de New York.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi dormir plus de 8 heures par nuit est-il dangereux ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les gros dormeurs qui dorment plus de 8 heures par nuit sont les plus vuln\u00e9rables face aux AVC, avec une augmentation faramineuse des risques de 146%, ce qui en fait la cat\u00e9gorie la plus \u00e0 risque.\"}},{\"@type\":\"Question\",\"name\":\"Sur combien de personnes cette \u00e9tude a-t-elle \u00e9t\u00e9 men\u00e9e ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'\u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e aupr\u00e8s de 300 000 adultes de plus de 45 ans, interrog\u00e9s entre 2004 et 2013 par des chercheurs de l'\u00c9cole de m\u00e9decine de l'Universit\u00e9 de New York.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le <a href=\"https:\/\/www.dynseo.com\/le-lien-entre-la-motricite-fine-et-lapprentissage-a-lecole-2\/\" title=\"Le lien entre la motricit\u00e9 fine et l&#039;apprentissage \u00e0 l&#039;\u00e9cole\">lien entre<\/a> activit\u00e9 physique et sommeil dans la pr\u00e9vention des AVC ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'\u00e9tude montre un fort <a href=\"https:\/\/www.dynseo.com\/zh-hans\/you-xi-ru-he-zeng-qiang-sheng-huo-fu-zhu-zhe-yu-lao-nian-ren-zhi-jian-de-lian-xi\/\" title=\"Comment les Jeux Peuvent Renforcer le Lien entre Auxiliaires de Vie et Seniors.\">lien entre<\/a> l'accident vasculaire c\u00e9r\u00e9bral, la quantit\u00e9 de sport pratiqu\u00e9e et le temps de sommeil. La r\u00e9duction du risque d'AVC la plus importante a \u00e9t\u00e9 mesur\u00e9e chez les dormeurs moyens qui pratiquent en plus une activit\u00e9 physique.\"}},{\"@type\":\"Question\",\"name\":\"Qui a r\u00e9alis\u00e9 cette recherche sur le sommeil et les AVC ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cette recherche a \u00e9t\u00e9 r\u00e9alis\u00e9e par des chercheurs de l'\u00c9cole de m\u00e9decine de l'Universit\u00e9 de New York, qui ont \u00e9tudi\u00e9 les donn\u00e9es recueillies entre 2004 et 2013.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 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loading=\"lazy\"><p>\u4e0b\u8f7d JOE \u548c \u5fc6\u8da3 \u7684\u6e38\u620f\u7a0b\u5e8f\uff0c\u4eab\u53d7 7 \u5929\u7684\u8bd5\u7528<\/p><\/div><div class=\"dynseo-feature-card\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/11\/icone-logo-edith-rond.png\" alt=\"\" loading=\"lazy\"><\/div><\/div><\/div><nav class=\"dynseo-toc\"><div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div><ol><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Jeannette \u7684\u5efa\u8bae\u2026\u2026 \u7761\u7720\u4e0e\u4e2d\u98ce<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u4e86\u89e3 DYNSEO \u7684\u8bad\u7ec3\u7a0b\u5e8f<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u7761\u7720\u5bf9\u8ba4\u77e5\u5065\u5eb7\u7684\u597d\u5904<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u7761\u7720\u4e0d\u8db3\u7684\u98ce\u9669<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u7b56\u7565<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u4f53\u80b2\u6d3b\u52a8\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/a><\/li><\/ol><\/nav><section class=\"dynseo-section\"><h2 id=\"section-1\">Jeannette \u7684\u5efa\u8bae\u2026\u2026 \u7761\u7720\u4e0e\u4e2d\u98ce<\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6700\u8fd1\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u6211\u4eec\u7684\u7761\u7720\u3001\u8eab\u4f53\u6d3b\u52a8\u4e0e\u6211\u4eec\u4e2d\u98ce\u98ce\u9669\u4e4b\u95f4\u6709\u5f88\u5f3a\u7684 <a href=\"https:\/\/www.dynseo.com\/un-lien-entre-lhygiene-dentaire-et-laccident-vasculaire-cerebral\/\" title=\"\u53e3\u8154\u536b\u751f\u4e0e\u4e2d\u98ce\u4e4b\u95f4\u7684\u8054\u7cfb\">\u8054\u7cfb<\/a>\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6211\u89c9\u5f97\u8fd9\u975e\u5e38\u6709\u8da3\uff0c\u56e0\u4e3a\u8fd9\u662f\u4e00\u4e2a\u4e0e\u6211\u4eec\u6240\u6709\u4eba\u90fd\u76f8\u5173\u7684\u8bdd\u9898\uff0c\u4e2a\u4eba\u6765\u8bf4\uff0c\u6211\u5bf9\u6211\u7684\u7761\u7720\u6709\u5f88\u591a\u7591\u95ee\uff01<img class=\"wp-image-4624 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/02\/21289987_m.jpg\" alt=\"21289987_m\" width=\"613\" height=\"389\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e8b\u5b9e\u4e0a\uff0c\u7ebd\u7ea6\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u5bf9 300,000 \u540d 45 \u5c81\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u8fdb\u884c\u7684\u6700\u65b0\u7814\u7a76\u663e\u793a\uff0c\u4e2d\u98ce\u4e0e\u6211\u4eec\u953b\u70bc\u7684\u6570\u91cf\u4ee5\u53ca\u6211\u4eec\u7684\u7761\u7720\u65f6\u95f4\u4e4b\u95f4\u6709\u5f88\u5f3a\u7684 <a href=\"https:\/\/www.dynseo.com\/le-lien-entre-sante-mentale-et-fonctions-cognitives-ce-que-dit-la-recherche\/\" title=\"\u5fc3\u7406\u5065\u5eb7\u4e0e\u8ba4\u77e5\u529f\u80fd\u4e4b\u95f4\u7684\u8054\u7cfb\uff1a\u7814\u7a76\u6240\u8bf4\u7684\">\u8054\u7cfb<\/a>\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6839\u636e\u8fd9\u9879\u7814\u7a76\uff0c\u6211\u4eec\u79f0\u4e3a\u4e2d\u7b49\u7761\u7720\u8005\u7684\u4eba\uff0c\u6bcf\u665a\u7761 7 \u6216 8 \u5c0f\u65f6\uff0c\u80fd\u5c06\u4e2d\u98ce\u98ce\u9669\u964d\u4f4e 25%\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u76f8\u53cd\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\uff0c\u6bcf\u665a\u7761\u4e0d\u5230 7 \u5c0f\u65f6\uff0c\u589e\u52a0\u4e86 22% \u7684\u4e2d\u98ce\u98ce\u9669\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4f46\u6211\u89c9\u5f97\u6700\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\u201c\u91cd\u5ea6\u7761\u7720\u8005\u201d\uff0c\u6bcf\u665a\u7761\u8d85\u8fc7 8 \u5c0f\u65f6\u7684\u4eba\uff0c\u9762\u5bf9\u4e2d\u98ce\u7684\u8106\u5f31\u6027\u6700\u9ad8\uff0c\u98ce\u9669\u589e\u52a0\u4e86\u60ca\u4eba\u7684 146%\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7136\u800c\uff0c\u98ce\u9669\u964d\u4f4e\u6700\u663e\u8457\u7684\u662f\u90a3\u4e9b\u4e2d\u7b49\u7761\u7720\u8005\uff0c\u4ed6\u4eec\u8fd8\u5b9a\u671f\u8fdb\u884c\u8eab\u4f53\u6d3b\u52a8\uff0c\u5373\u6bcf\u5468\u81f3\u5c11\u4e09\u6b21\u8fdb\u884c 30 \u5230 60 \u5206\u949f\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u5982\u6b65\u884c\u3001\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u6216\u56ed\u827a\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u56e0\u6b64\uff0c\u6211\u6c38\u8fdc\u4e0d\u4f1a\u8bf4\u5f97\u592a\u591a\uff0c\u8fd0\u52a8\u5427\uff01\u5c24\u5176\u662f\u4e0d\u8981\u7761\u5f97\u592a\u591a\uff0c\u6bcf\u665a\u6700\u591a 8 \u5c0f\u65f6\u7684\u7761\u7720\uff01<\/span><\/p>\n<p class=\"p3\" style=\"text-align: center;\"><span class=\"s1\">\u4e00\u9879\u544a\u8bc9\u6211\u4eec\u5982\u4f55\u964d\u4f4e\u4e2d\u98ce\u98ce\u9669\u7684\u7814\u7a76\uff0c\u5fc5\u7136\u662f\uff1a<\/span><\/p>\n<p class=\"p3\" style=\"text-align: center;\"><img class=\"alignnone size-full wp-image-4182\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby.jpg\" alt=\"Jeannette \u7684\u5efa\u8bae... \u7761\u7720\u4e0e\u4e2d\u98ce-joe-edith-app-adulte-\u5e94\u7528\u7a0b\u5e8f-\u8111\u8bad\u7ec3-\u6559\u7ec3-\u8111\u6e38\u620f-\u8ba4\u77e5\u6e38\u620f-\u903b\u8f91-\u6587\u5316-\u8bb0\u5fc6-\u4e50\u8da3-dynseo-\u5a31\u4e50-\u8001\u5e74\u4eba-\u963f\u5c14\u8328\u6d77\u9ed8\u75c5-\u6d3b\u52a8-\u8001\u5e74\u4eba-\u6d3b\u52a8-\u8001\u5e74\u4eba-\u8ba4\u77e5\u523a\u6fc0-\u5e73\u677f\u7535\u8111-\u667a\u80fd\u624b\u673a\" width=\"300\" height=\"300\" \/><\/p>\n\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-2\">\u4e86\u89e3 DYNSEO \u7684\u8bad\u7ec3\u7a0b\u5e8f<\/h2>\n\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-3\">\u7761\u7720\u5bf9\u8ba4\u77e5\u5065\u5eb7\u7684\u597d\u5904<\/h2>\n<p>\u7761\u7720\u5728\u7ef4\u6301\u6211\u4eec\u7684\u8ba4\u77e5\u5065\u5eb7\u4e2d\u626e\u6f14\u7740\u81f3\u5173\u91cd\u8981\u7684\u89d2\u8272\u3002\u7814\u7a76\u8868\u660e\uff0c\u4f18\u8d28\u7761\u7720\u53ef\u4ee5\u6539\u5584\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u521b\u9020\u529b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5177\u4f53\u7684\u597d\u5904\uff1a<\/p>\n<ul class=\"styled-list\">\n    <li><strong>\u8bb0\u5fc6\u5de9\u56fa\uff1a<\/strong>\u5728\u7761\u7720\u671f\u95f4\uff0c\u6211\u4eec\u7684\u5927\u8111\u5904\u7406\u548c\u7ec4\u7ec7\u4e00\u5929\u7684\u4fe1\u606f\uff0c\u8fd9\u5bf9\u8bb0\u5fc6\u81f3\u5173\u91cd\u8981\u3002<\/li>\n    <li><strong>\u6ce8\u610f\u529b\u6539\u5584\uff1a<\/strong>\u826f\u597d\u7684\u7761\u7720\u6709\u52a9\u4e8e\u4fdd\u6301\u6301\u7eed\u7684\u6ce8\u610f\u529b\uff0c\u4ece\u800c\u51cf\u5c11\u5e72\u6270\u3002<\/li>\n    <li><strong>\u521b\u9020\u529b\u63d0\u5347\uff1a<\/strong>\u7761\u7720\u4fc3\u8fdb\u795e\u7ecf\u8fde\u63a5\uff0c\u6709\u52a9\u4e8e\u6fc0\u53d1\u521b\u9020\u529b\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n\n<\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\"><h2 id=\"section-4\">\u7761\u7720\u4e0d\u8db3\u7684\u98ce\u9669<\/h2>\n<p>\u7761\u7720\u8d28\u91cf\u5dee\u6216\u4e0d\u8db3\u53ef\u80fd\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u548c <a href=\"https:\/\/www.dynseo.com\/les-6-bienfaits-des-jeux-de-reflexion-pour-la-sante-mentale\/\" title=\"\u601d\u7ef4\u6e38\u620f\u5bf9\u5fc3\u7406\u5065\u5eb7\u76846\u5927\u597d\u5904\">\u5fc3\u7406<\/a> \u5065\u5eb7\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002\u4ee5\u4e0b\u662f\u4e0e\u7761\u7720\u4e0d\u8db3\u76f8\u5173\u7684\u4e00\u4e9b\u98ce\u9669\uff1a<\/p>\n<ul class=\"styled-list\">\n    <li><strong>\u538b\u529b\u589e\u52a0\uff1a<\/strong> \u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5bfc\u81f4\u76ae\u8d28\u9187\u7684\u589e\u52a0\uff0c\u76ae\u8d28\u9187\u662f\u538b\u529b\u6fc0\u7d20\u3002<\/li>\n    <li><strong>\u5065\u5eb7\u95ee\u9898\uff1a<\/strong> \u7761\u7720\u4e0d\u8db3\u4e0e\u6162\u6027\u75be\u75c5\u6709\u5173\uff0c\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u548c\u5fc3\u810f\u75c5\u3002<\/li>\n    <li><strong>\u60c5\u7eea\u5f71\u54cd\uff1a<\/strong> \u7761\u7720\u969c\u788d\u53ef\u80fd\u5bfc\u81f4\u7126\u8651\u3001\u6291\u90c1\u548c\u5176\u4ed6\u60c5\u7eea\u969c\u788d\u3002<\/li>\n<\/ul>\n\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-5\">\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u7b56\u7565<\/h2>\n<p>\u4e3a\u4e86\u83b7\u5f97\u4f18\u8d28\u7761\u7720\u7684\u597d\u5904\uff0c\u517b\u6210\u826f\u597d\u7684\u4e60\u60ef\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u7b56\u7565\uff1a<\/p>\n<ul class=\"styled-list\">\n    <li><strong>\u5efa\u7acb\u89c4\u5f8b\uff1a<\/strong> \u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\u548c\u8d77\u5e8a\u6709\u52a9\u4e8e\u8c03\u8282\u751f\u7269\u949f\u3002<\/li>\n    <li><strong>\u521b\u9020\u9002\u5b9c\u7684\u73af\u5883\uff1a<\/strong> \u786e\u4fdd\u60a8\u7684\u5367\u5ba4\u9ed1\u6697\u3001\u5b89\u9759\u4e14\u6e29\u5ea6\u9002\u5b9c\u3002<\/li>\n    <li><strong>\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\uff1a<\/strong> \u5728\u7761\u524d\u81f3\u5c11 <a href=\"https:\/\/www.dynseo.com\/lumiere-bleue-et-sommeil-arreter-les-ecrans-1-heure-avant-le-coucher\/\" title=\"\u84dd\u5149\u4e0e\u7761\u7720\uff1a\u7761\u524d1\u5c0f\u65f6\u505c\u6b62\u4f7f\u7528\u5c4f\u5e55\">\u4e00\u5c0f\u65f6<\/a> \u907f\u514d\u4f7f\u7528\u7535\u8111\u548c\u624b\u673a\uff0c\u4ee5\u51cf\u5c11\u84dd\u5149\u66b4\u9732\u3002<\/li>\n<\/ul>\n\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-6\">\u4f53\u80b2\u6d3b\u52a8\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/h2>\n<p>\u5b9a\u671f\u953b\u70bc\u5bf9\u7761\u7720\u8d28\u91cf\u6709\u79ef\u6781\u5f71\u54cd\u3002\u4ee5\u4e0b\u662f\u4f53\u80b2\u6d3b\u52a8\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff1a<\/p>\n<ul class=\"styled-list\">\n    <li><strong>\u4fc3\u8fdb\u5165\u7761\uff1a<\/strong> \u953b\u70bc\u6709\u52a9\u4e8e\u51cf\u5c11\u5165\u7761\u6240\u9700\u7684\u65f6\u95f4\u3002<\/li>\n    <li><strong>\u6539\u5584\u7761\u7720\u8d28\u91cf\uff1a<\/strong> \u6d3b\u8dc3\u7684\u4eba\u5f80\u5f80\u5728\u6df1\u5ea6\u7761\u7720\u4e2d\u82b1\u8d39\u66f4\u591a\u65f6\u95f4\uff0c\u800c\u6df1\u5ea6\u7761\u7720\u662f\u6062\u590d\u6027\u7684\u3002<\/li>\n    <li><strong>\u51cf\u5c11\u7126\u8651\uff1a<\/strong> \u4f53\u80b2\u6d3b\u52a8\u662f\u7ba1\u7406\u538b\u529b\u548c\u7126\u8651\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u4ece\u800c\u4fc3\u8fdb\u66f4\u597d\u7684\u7761\u7720\u3002<\/li>\n<\/ul><\/section><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelle est la dur\u00e9e de sommeil optimale pour r\u00e9duire les risques d'AVC ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Selon l'\u00e9tude mentionn\u00e9e, les dormeurs moyens qui dorment 7 ou 8 heures par nuit r\u00e9duisent leur risque d'AVC de 25%. Cette dur\u00e9e de sommeil semble \u00eatre optimale pour la pr\u00e9vention des accidents vasculaires c\u00e9r\u00e9braux.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les risques d'AVC pour les petits dormeurs ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les petits dormeurs, ceux qui dorment moins de 7 heures par nuit, augmentent de 22% leurs risques d'AVC selon l'\u00e9tude r\u00e9alis\u00e9e par l'\u00c9cole de m\u00e9decine de l'Universit\u00e9 de New York.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi dormir plus de 8 heures par nuit est-il dangereux ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les gros dormeurs qui dorment plus de 8 heures par nuit sont les plus vuln\u00e9rables face aux AVC, avec une augmentation faramineuse des risques de 146%, ce qui en fait la cat\u00e9gorie la plus \u00e0 risque.\"}},{\"@type\":\"Question\",\"name\":\"Sur combien de personnes cette \u00e9tude a-t-elle \u00e9t\u00e9 men\u00e9e ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'\u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e aupr\u00e8s de 300 000 adultes de plus de 45 ans, interrog\u00e9s entre 2004 et 2013 par des chercheurs de l'\u00c9cole de m\u00e9decine de l'Universit\u00e9 de New York.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le <a href=\"https:\/\/www.dynseo.com\/le-lien-entre-la-motricite-fine-et-lapprentissage-a-lecole-2\/\" title=\"Le lien entre la motricit\u00e9 fine et l&#039;apprentissage \u00e0 l&#039;\u00e9cole\">lien entre<\/a> activit\u00e9 physique et sommeil dans la pr\u00e9vention des AVC ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'\u00e9tude montre un fort <a href=\"https:\/\/www.dynseo.com\/zh-hans\/you-xi-ru-he-zeng-qiang-sheng-huo-fu-zhu-zhe-yu-lao-nian-ren-zhi-jian-de-lian-xi\/\" title=\"Comment les Jeux Peuvent Renforcer le Lien entre Auxiliaires de Vie et Seniors.\">lien entre<\/a> l'accident vasculaire c\u00e9r\u00e9bral, la quantit\u00e9 de sport pratiqu\u00e9e et le temps de sommeil. 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