{"id":725866,"date":"2026-06-26T18:18:36","date_gmt":"2026-06-26T16:18:36","guid":{"rendered":"https:\/\/www.dynseo.com\/reseaux-sociaux-et-estime-de-soi-ce-quinstagram-et-tiktok-font-a-nos-ados-dynseo-2\/"},"modified":"2026-06-26T18:20:22","modified_gmt":"2026-06-26T16:20:22","slug":"she-jiao-mei-ti-yu-zi-zun-instagram-he-tiktok-dui-wo-men-qing-shao-nian-de-ying-xiang","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/she-jiao-mei-ti-yu-zi-zun-instagram-he-tiktok-dui-wo-men-qing-shao-nian-de-ying-xiang\/","title":{"rendered":"\u793e\u4ea4\u5a92\u4f53\u4e0e\u81ea\u5c0a\uff1aInstagram \u548c TikTok \u5bf9\u6211\u4eec\u9752\u5c11\u5e74\u7684\u5f71\u54cd | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; 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href=\"#identite-ado\">\u9752\u6625\u671f\uff0c\u8eab\u4efd\u6784\u5efa\u7684\u65f6\u671f<\/a><\/li>\n<li><a href=\"#comparaison-sociale\">\u793e\u4f1a\u6bd4\u8f83\uff1a\u6b63\u5e38\uff0c\u7136\u540e\u53d8\u5f97\u6709\u5bb3<\/a><\/li>\n<li><a href=\"#monde-filtre\">\u4e00\u4e2a\u88ab\u8fc7\u6ee4\u7684\u4e16\u754c\u88ab\u5448\u73b0\u4e3a\u771f\u5b9e<\/a><\/li>\n<li><a href=\"#like-estime\">\u70b9\u8d5e\u4f5c\u4e3a\u4ef7\u503c\u5224\u65ad<\/a><\/li>\n<li><a href=\"#fomo\">FOMO\uff1a\u88ab\u6392\u9664\u7684\u6050\u60e7<\/a><\/li>\n<li><a href=\"#corps\">\u8eab\u4f53\u5f62\u8c61\uff1a\u5728\u4e0d\u53ef\u80fd\u7684\u7406\u60f3\u4e0e\u7f9e\u803b\u4e4b\u95f4<\/a><\/li>\n<li><a href=\"#harcelement\">\u7f51\u7edc\u6b3a\u51cc\u4e0e\u793e\u4ea4\u7f51\u7edc<\/a><\/li>\n<li><a href=\"#tiktok-specifique\">TikTok\uff1a\u4e00\u4e2a\u7279\u6b8a\u6848\u4f8b<\/a><\/li>\n<li><a href=\"#parents-que-faire\">\u7236\u6bcd\u53ef\u4ee5\u5177\u4f53\u505a\u4e9b\u4ec0\u4e48<\/a><\/li>\n<li><a href=\"#profs-medialiteracy\">\u8bfe\u5802\u4e0a\u7684\u5a92\u4f53\u6559\u80b2<\/a><\/li>\n<\/ol>\n<\/div>\n<pee>\u00ab&nbsp;\u5979\u770b\u7740\u522b\u4eba\u7684\u7167\u7247\uff0c\u7136\u540e\u5728\u955c\u5b50\u524d\u54ed.&nbsp;\u00bb \u8fd9\u53e5\u8bdd\uff0c\u6210\u5343\u4e0a\u4e07\u7684\u7236\u6bcd\u90fd\u7ecf\u5386\u8fc7\u3002\u5e76\u4e0d\u662f\u56e0\u4e3a\u4ed6\u4eec\u7684\u5973\u513f\u8106\u5f31\u6216\u4e0d\u6210\u719f\u2014\u2014\u800c\u662f\u56e0\u4e3a\u5979\u662f\u9752\u5c11\u5e74\uff0c\u5979\u7684\u5927\u8111\u88ab\u7f16\u7a0b\u4e3a\u8fdb\u884c\u793e\u4f1a\u6bd4\u8f83\uff0c\u800c\u793e\u4ea4\u7f51\u7edc\u662f24\u5c0f\u65f6\u8fd0\u4f5c\u7684\u6bd4\u8f83\u673a\u5668\u3002<\/pee>\n<pee>\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u8fb9\u7f18\u73b0\u8c61\u3002\u8fc7\u53bb\u5341\u5e74\u53d1\u5e03\u7684\u7814\u7a76\u7ed3\u679c\u8d8b\u5411\u4e8e\u4e00\u4e2a\u4ee4\u4eba\u4e0d\u5b89\u7684\u7ed3\u8bba\uff1a\u793e\u4ea4\u7f51\u7edc\u7684\u9ad8\u5f3a\u5ea6\u4f7f\u7528\u2014\u2014\u5c24\u5176\u662f\u572812\u523016\u5c81\u7684\u5973\u5b69\u4e2d\u2014\u2014\u4e0e\u7126\u8651\u3001\u6291\u90c1\u548c\u8eab\u4f53\u5f62\u8c61\u969c\u788d\u7684\u663e\u8457\u589e\u52a0\u76f8\u5173\u3002\u7406\u89e3\u8fd9\u4e9b\u673a\u5236\u53ef\u4ee5\u91c7\u53d6\u884c\u52a8\u2014\u2014\u800c\u4e0d\u662f\u6307\u8d23\u3002<\/pee>\n<h2 id=\"identite-ado\">1. \u9752\u6625\u671f\uff0c\u8eab\u4efd\u6784\u5efa\u7684\u65f6\u671f<\/h2>\n<pee>\u9752\u6625\u671f\u662f\u6bcf\u4e2a\u4eba\u6784\u5efa\u5bf9\u201c\u6211\u662f\u8c01\uff1f\u201d\u8fd9\u4e2a\u95ee\u9898\u7684\u56de\u7b54\u7684\u65f6\u523b\u3002\u8fd9\u4e00\u6784\u5efa\u901a\u8fc7\u4e0e\u4ed6\u4eba\u7684\u6bd4\u8f83\u8fdb\u884c\u2014\u2014\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u751a\u81f3\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u9752\u5c11\u5e74\u9700\u8981\u4e0e\u540c\u9f84\u4eba\u8fdb\u884c\u5b9a\u4f4d\uff0c\u4ee5\u5b9a\u4e49\u81ea\u5df1\u7684\u8eab\u4efd\u8f6e\u5ed3\u3002\u4ed6\u4eec\u5bfb\u6c42\u5f52\u5c5e\u611f\uff0c\u88ab\u8ba4\u53ef\uff0c\u5728\u4ed6\u4eba\u7684\u76ee\u5149\u4e2d\u5b58\u5728\u3002<\/pee>\n<pee>\u793e\u4ea4\u7f51\u7edc\u5e76\u6ca1\u6709\u521b\u9020\u8fd9\u79cd\u9700\u6c42\u3002\u5b83\u4eec\u653e\u5927\u5e76\u626d\u66f2\u4e86\u8fd9\u79cd\u9700\u6c42\u3002\u5b83\u4eec\u5c06\u6b63\u5e38\u7684\u793e\u4f1a\u6bd4\u8f83\u2014\u2014\u6709\u9650\u7684\u3001\u76f8\u4e92\u7684\u3001\u6839\u690d\u4e8e\u5171\u4eab\u73b0\u5b9e\u4e2d\u7684\u6bd4\u8f83\u2014\u2014\u8f6c\u53d8\u4e3a\u4e00\u79cd\u6c38\u4e45\u7684\u3001\u4e0d\u5bf9\u79f0\u7684\u6bd4\u8f83\uff0c\u57fa\u4e8e\u7cbe\u5fc3\u6784\u5efa\u548c\u8fc7\u6ee4\u7684\u8868\u73b0\u3002<\/pee>\n<h2 id=\"comparaison-sociale\">2. \u793e\u4f1a\u6bd4\u8f83\uff1a\u6b63\u5e38\uff0c\u7136\u540e\u53d8\u5f97\u6709\u5bb3<\/h2>\n<pee>\u5728\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4e4b\u524d\uff0c\u9752\u5c11\u5e74\u4f1a\u4e0e\u4ed6\u4eec\u5468\u56f4\u51e0\u5341\u4e2a\u4eba\u8fdb\u884c\u6bd4\u8f83\u2014\u2014\u8fd9\u4e9b\u4eba\u662f\u4ed6\u4eec\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u89c1\u5230\u7684\uff0c\u5e26\u7740\u4ed6\u4eec\u7684\u7f3a\u9677\u3001\u7cdf\u7cd5\u7684\u65e5\u5b50\u548c\u666e\u901a\u7684\u65f6\u523b\u3002\u8fd9\u79cd\u6bd4\u8f83\u662f\u6709\u9650\u7684\uff0c\u5e76\u4e14\u76f8\u4e92\u8106\u5f31\u3002<\/pee>\n<pee>\u5728 Instagram \u6216 TikTok \u4e0a\uff0c\u4ed6\u4eec\u4e0e\u6210\u5343\u4e0a\u4e07\u7684\u4e2a\u4eba\u8d44\u6599\u8fdb\u884c\u6bd4\u8f83\u2014\u2014\u5176\u4e2d\u8bb8\u591a\u662f\u4e13\u4e1a\u6216\u534a\u4e13\u4e1a\u7684\u5185\u5bb9\u521b\u4f5c\u8005\uff0c\u4ed6\u4eec\u7684\u5728\u7ebf\u751f\u6d3b\u662f\u4e00\u4e2a\u5e02\u573a\u8425\u9500\u7684\u6784\u5efa\u3002\u6bd4\u8f83\u53d8\u5f97\u6781\u5ea6\u4e0d\u5bf9\u79f0\uff1a<strong>\u9752\u5c11\u5e74\u7684\u771f\u5b9e\u65e5\u5e38\u4e0e\u4ed6\u4eba\u8fc7\u6ee4\u540e\u7684\u6700\u4f73\u751f\u6d3b<\/strong>\u3002\u6ca1\u6709\u6b63\u5e38\u7684\u9752\u5c11\u5e74\u80fd\u591f\u8d62\u5f97\u8fd9\u79cd\u6bd4\u8f83\u3002<\/pee>\n<div class=\"article-quote\">\n  <pee>\u00ab&nbsp;\u6211\u77e5\u9053\u8fd9\u4e0d\u662f\u771f\u7684\u3002\u6211\u77e5\u9053\u5979\u4eec\u4f7f\u7528\u4e86\u6ee4\u955c\u3002\u4f46\u6211\u7684\u5927\u8111\u5e76\u4e0d\u77e5\u9053\u3002\u5f53\u6211\u770b\u5230\u5979\u4eec\u7684\u7167\u7247\u65f6\uff0c\u6211\u8eab\u4f53\u4e0a\u611f\u5230\u6211\u4e0d\u5982\u5979\u4eec\u3002\u5373\u4f7f\u6211\u77e5\u9053\u8fd9\u662f\u6446\u62cd\u7684.&nbsp;\u00bb<\/pee>\n<div class=\"quote-author\">\u2014 L\u00e9a, 16\u5c81\uff0c\u9ad8\u4e2d\u751f<\/div>\n<\/div>\n<h2 id=\"monde-filtre\">3. \u4e00\u4e2a\u88ab\u8fc7\u6ee4\u7684\u4e16\u754c\u88ab\u5448\u73b0\u4e3a\u771f\u5b9e<\/h2>\n<pee>\u7f8e\u5bb9\u6ee4\u955c\u2014\u2014\u5728 Instagram\u3001Snapchat \u548c TikTok \u4e0a\u53ea\u9700\u70b9\u51fb\u4e00\u4e0b\u5373\u53ef\u83b7\u5f97\u2014\u2014\u5e73\u6ed1\u76ae\u80a4\uff0c\u653e\u5927\u773c\u775b\uff0c\u4fee\u9970\u8138\u578b\uff0c\u62c9\u957f\u817f\u90e8\u3002\u5b83\u4eec\u4ea7\u751f\u7684\u56fe\u50cf\u4e0e\u4efb\u4f55\u771f\u5b9e\u7684\u4eba\u7c7b\u90fd\u4e0d\u76f8\u4f3c\u2014\u2014\u800c\u9752\u5c11\u5e74\u6bcf\u5929\u5728\u6570\u767e\u6b21\u770b\u5230\u8fd9\u4e9b\u56fe\u50cf\uff0c\u9762\u5b54\u770b\u8d77\u6765\u6bd4\u4ed6\u4eec\u81ea\u5df1\u201c\u5b8c\u7f8e\u201d\u3002<\/pee>\n<div class=\"mecanisme-card\">\n<div class=\"mecanisme-icon\">\ud83e\ude9e<\/div>\n<div class=\"mecanisme-content\">\n<h4>\u201cSnapchat \u8eab\u4f53\u7578\u5f62\u75c7\u201d<\/h4>\n<pee>\u76ae\u80a4\u79d1\u533b\u751f\u548c\u6574\u5f62\u5916\u79d1\u533b\u751f\u591a\u5e74\u6765\u62a5\u544a\u4e86\u4e00\u79cd\u65b0\u73b0\u8c61\uff1a\u9752\u5c11\u5e74\u5728\u54a8\u8be2\u65f6\u5c55\u793a\u4ed6\u4eec\u81ea\u5df1\u7684\u8fc7\u6ee4\u7167\u7247\uff0c\u5e76\u8981\u6c42\u770b\u8d77\u6765\u50cf\u8fd9\u6837\u3002\u4e0d\u662f\u50cf\u67d0\u4e2a\u540d\u4eba\u2014\u2014\u800c\u662f\u50cf\u4ed6\u4eec\u81ea\u5df1\uff0c\u4f46\u7ecf\u8fc7\u7b97\u6cd5\u7684\u6539\u8fdb\u3002\u8fc7\u6ee4\u540e\u7684\u56fe\u50cf\u5df2\u6210\u4e3a\u7f8e\u7684\u53c2\u8003\u6807\u51c6\u3002<\/pee>\n  <\/div>\n<\/div>\n<div class=\"mecanisme-card\">\n<div class=\"mecanisme-icon\">\ud83c\udfad<\/div>\n<div class=\"mecanisme-content\">\n<h4>\u7406\u60f3\u751f\u6d3b\u7684\u6446\u62cd<\/h4>\n<pee>\u9664\u4e86\u5916\u8c8c\uff0c\u793e\u4ea4\u7f51\u7edc\u5c55\u793a\u4e86\u751f\u6d3b\u2014\u2014\u51fa\u6e38\u3001\u5047\u671f\u3001\u53cb\u8c0a\u3001\u7ecf\u5386\u2014\u2014\u7cbe\u5fc3\u6311\u9009\u4ee5\u5c55\u793a\u6700\u4f73\u7684\u4e00\u9762\u3002\u9752\u5c11\u5e74\u5728\u5bb6\u5de5\u4f5c\u65f6\u7684\u5468\u516d\u665a\u4e0a\u5728 Instagram \u4e0a\u662f\u4e0d\u5b58\u5728\u7684\u3002\u6bcf\u4e2a\u4eba\u7684\u5468\u516d\u665a\u4e0a\u2014\u2014\u51fa\u6e38\u3001\u6d3e\u5bf9\u3001\u6b22\u7b11\u2014\u2014\u88ab\u5b8c\u7f8e\u8bb0\u5f55\u3002\u9762\u5bf9\u8fd9\u79cd\u6c38\u6052\u7684\u96c6\u4f53\u5e78\u798f\u5e7b\u89c9\uff0c\u6b63\u5e38\u7684\u5b64\u72ec\u53d8\u5f97\u65e0\u6cd5\u5fcd\u53d7\u3002<\/pee>\n  <\/div>\n<\/div>\n<h2 id=\"like-estime\">4. \u70b9\u8d5e\u4f5c\u4e3a\u4ef7\u503c\u5224\u65ad<\/h2>\n<pee>\u70b9\u8d5e\u7cfb\u7edf\u662f\u793e\u4ea4\u7f51\u7edc\u4e2d\u5bf9\u9752\u5c11\u5e74\u81ea\u5c0a\u5fc3\u5f71\u54cd\u6700\u9690\u853d\u7684\u673a\u5236\u4e4b\u4e00\u3002\u53d1\u5e03\u4e00\u5f20\u7167\u7247\u5e76\u7b49\u5f85\u70b9\u8d5e\uff0c\u5c31\u662f\u5c06\u81ea\u5df1\u7684\u4e00\u90e8\u5206\u66b4\u9732\u4e8e\u91cf\u5316\u7684\u516c\u5171\u5224\u65ad\u4e4b\u4e0b\u3002\u4e00\u4e2a\u6570\u5b57\u3002\u70b9\u8d5e\u5c11\u4e8e\u9884\u671f\u2014\u2014\u8fd9\u662f\u9752\u5c11\u5e74\u5927\u8111\u7acb\u5373\u89e3\u8bfb\u7684\u4fe1\u606f\uff1a\u6211\u4e0d\u88ab\u559c\u6b22\uff0c\u4e0d\u591f\u6709\u8da3\uff0c\u4e0d\u5982\u5176\u4ed6\u4eba\u7f8e\u3002<\/pee>\n<div class=\"soft-box\">\n  <pee><strong>\u7814\u7a76\u5bf9\u70b9\u8d5e\u7684\u770b\u6cd5\u3002<\/strong> \u8111\u6210\u50cf\u7814\u7a76\u8868\u660e\uff0c\u9752\u5c11\u5e74\u5927\u8111\u5c06\u6536\u5230\u7684\u70b9\u8d5e\u89c6\u4e3a\u793e\u4f1a\u5956\u52b1\u2014\u2014\u6fc0\u6d3b\u7684\u5956\u52b1\u56de\u8def\u4e0e\u9762\u5bf9\u9762\u793e\u4ea4\u8ba4\u53ef\u65f6\u89c2\u5bdf\u5230\u7684\u76f8\u4f3c\u3002\u800c\u7f3a\u4e4f\u9884\u671f\u7684\u70b9\u8d5e\u6fc0\u6d3b\u4e86\u4e0e\u793e\u4f1a\u62d2\u7edd\u76f8\u540c\u7684\u533a\u57df\u3002\u5bf9\u4e8e\u4e00\u4e2a\u5f52\u5c5e\u9700\u6c42\u8fbe\u5230\u9876\u5cf0\u7684\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u6b21\u60c5\u611f\u4e0a\u5f3a\u70c8\u7684\u4f53\u9a8c\u2014\u2014\u6bcf\u5929\u91cd\u590d\u6570\u5341\u6b21\u3002<\/pee>\n<\/div>\n<h2 id=\"fomo\">5. FOMO\uff1a\u88ab\u6392\u9664\u7684\u6050\u60e7<\/h2>\n<pee>FOMO\uff08\u9519\u5931\u6050\u60e7\u75c7\uff09\u662f\u4e00\u4e2a\u5728\u4f7f\u7528\u793e\u4ea4\u7f51\u7edc\u7684\u9752\u5c11\u5e74\u4e2d\u5f97\u5230\u5145\u5206\u8bb0\u5f55\u7684\u73b0\u8c61\u3002\u5b83\u6307\u7684\u662f\u7531\u4e8e\u611f\u77e5\u5230\u4ed6\u4eba\u62e5\u6709\u66f4\u4e30\u5bcc\u3001\u66f4\u6709\u8da3\u3001\u66f4\u6709\u4ef7\u503c\u7684\u793e\u4ea4\u751f\u6d3b\u800c\u4ea7\u751f\u7684\u7126\u8651\u3002<\/pee>\n<pee>Instagram \u7684\u6545\u4e8b\u2014\u2014\u77ed\u6682\u7684\u3001\u5b9e\u65f6\u7684\u2014\u2014\u5c24\u5176\u4f1a\u4ea7\u751f FOMO\u3002\u5b9e\u65f6\u770b\u5230\u670b\u53cb\u4eec\u5728\u4e00\u8d77\u5374\u6ca1\u6709\u88ab\u9080\u8bf7\uff0c\u770b\u5230\u672a\u53c2\u52a0\u7684\u6d3e\u5bf9\uff0c\u770b\u5230\u4e00\u4e2a\u81ea\u5df1\u611f\u5230\u88ab\u6392\u9664\u7684\u7fa4\u4f53\u2014\u2014\u8fd9\u4e9b\u7ecf\u5386\u5728\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4e4b\u524d\u5c31\u5b58\u5728\uff0c\u4f46\u5f80\u5f80\u662f\u9690\u5f62\u7684\uff0c\u73b0\u5728\u5374\u5728\u6bcf\u4e2a\u9752\u5c11\u5e74\u7684\u53e3\u888b\u4e2d\u88ab\u8bb0\u5f55\u548c\u76f4\u64ad\u3002<\/pee>\n<h2 id=\"corps\">6. \u8eab\u4f53\u5f62\u8c61\uff1a\u5728\u4e0d\u53ef\u80fd\u7684\u7406\u60f3\u4e0e\u7f9e\u803b\u4e4b\u95f4<\/h2>\n<pee>\u793e\u4ea4\u7f51\u7edc\u5bf9\u9752\u5c11\u5e74\u8eab\u4f53\u5f62\u8c61\u7684\u5f71\u54cd\u2014\u2014\u7279\u522b\u662f\u5973\u5b69\u2014\u2014\u662f\u7814\u7a76\u4e2d\u8bb0\u5f55\u5f97\u6700\u5145\u5206\u7684\u6548\u679c\u4e4b\u4e00\u3002\u4e00\u9879\u5185\u90e8 Facebook \u7814\u7a76\uff08\u5c3d\u7ba1\u5b83\u5728 2021 \u5e74\u88ab\u610f\u5916\u53d1\u5e03\uff09\u5f97\u51fa\u7ed3\u8bba\uff0cInstagram \u201c\u4f7f 1\/3 \u7684\u5973\u5b69\u7684\u8eab\u4f53\u5f62\u8c61\u6076\u5316\u201d\uff0c\u5e76\u4e14\u6839\u636e\u62a5\u544a\u7684\u8bf4\u6cd5\uff0c\u201c\u5bf9\u9752\u5c11\u5e74\u662f\u6709\u6bd2\u7684\u201d\u3002<\/pee>\n<pee>TikTok \u548c Instagram \u5927\u89c4\u6a21\u4f20\u64ad\u7b26\u5408\u975e\u5e38\u72ed\u7a84\u7f8e\u6807\u51c6\u7684\u8eab\u4f53\u2014\u2014\u7626\u3001\u7ed3\u5b9e\u3001\u6ca1\u6709\u6a58\u76ae\u7ec4\u7ec7\u3001\u6ca1\u6709\u4f53\u6bdb\u3001\u76ae\u80a4\u5b8c\u7f8e\u3002\u8fd9\u4e9b\u8eab\u4f53\u901a\u5e38\u662f\u6ee4\u955c\u3001\u6574\u5f62\u624b\u672f\u3001Photoshop \u548c\u5bf9\u5916\u8868\u7684\u4e13\u4e1a\u6295\u8d44\u7684\u7ed3\u679c\u3002\u6bcf\u5929\u770b\u5230\u8fd9\u4e9b\u7684\u9752\u5c11\u5e74\u5c06\u5176\u89c6\u4e3a\u6b63\u5e38\u7684\u53c2\u8003\u6807\u51c6\u2014\u2014\u5e76\u5728\u4ed6\u4eec\u9762\u524d\u611f\u5230\u81ea\u5df1\u662f\u5f02\u5e38\u7684\u3002<\/pee>\n<div class=\"parent-box\">\n<div class=\"parent-box-label\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 \u5bf9\u4e8e\u7236\u6bcd<\/div>\n<div class=\"parent-box-title\">\u00ab&nbsp;\u81ea\u4ece\u5979\u5173\u6ce8\u8fd9\u4e9b\u8d26\u6237\u540e\uff0c\u6211\u5973\u513f\u5c31\u4e0d\u518d\u5403\u4e1c\u897f\u4e86.&nbsp;\u00bb<\/div>\n<pee>\u81ea\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4ee5\u6765\uff0c\u996e\u98df\u5931\u8c03\u663e\u8457\u589e\u52a0\u3002TikTok \u548c Instagram \u7684\u7b97\u6cd5\u53ef\u80fd\u4f1a\u63a8\u52a8\u7528\u6237\u5173\u6ce8\u6781\u7aef\u996e\u98df\u7684\u8d26\u6237\uff0c\u751a\u81f3\u662f\u201cpro-ana\u201d\uff08\u4fc3\u8fdb\u538c\u98df\u75c7\uff09\u7c7b\u578b\u7684\u884c\u4e3a\uff0c\u4ece\u65e0\u5bb3\u7684\u641c\u7d22\u5f00\u59cb\u3002<\/pee>\n  <pee>\u5982\u679c\u60a8\u89c2\u5bdf\u5230\u60a8\u7684\u5b69\u5b50\u5728\u996e\u98df\u4e60\u60ef\u3001\u5bf9\u8eab\u4f53\u7684\u75f4\u8ff7\u3001\u5bf9\u5916\u8c8c\u7684\u91cd\u590d\u8d1f\u9762\u8bc4\u8bba\u65b9\u9762\u7684\u53d8\u5316\u2014\u2014\u8bf7\u8ba4\u771f\u5bf9\u5f85\u3002\u5e76\u68c0\u67e5\u5979\u5728\u793e\u4ea4\u7f51\u7edc\u4e0a\u5173\u6ce8\u7684\u5185\u5bb9\u3002<\/pee>\n<div class=\"prof-box\">\n<div class=\"prof-box-title\">\u2726 \u5bf9\u4e8e\u6559\u5e08<\/div>\n<pee>\u5728\u98df\u5802\u5403\u5f97\u5c11\u6216\u4e0d\u5403\u7684\u5b66\u751f\uff0c\u5728\u8bfe\u5802\u4e0a\u6216\u5f7c\u6b64\u4e4b\u95f4\u5bf9\u8eab\u4f53\u53d1\u8868\u8bc4\u8bba\uff0c\u4f3c\u4e4e\u5bf9\u4f53\u91cd\u611f\u5230\u62c5\u5fe7\u2014\u2014\u8fd9\u4e9b\u4fe1\u53f7\u503c\u5f97\u5411\u5b66\u6821\u751f\u6d3b\u6216\u6821\u533b\u62a5\u544a\u3002\u4e0e\u793e\u4ea4\u7f51\u7edc\u7684\u8054\u7cfb\u901a\u5e38\u662f\u5b58\u5728\u7684\u3002<\/pee>\n  <\/div>\n<\/div>\n<h2 id=\"harcelement\">7. \u7f51\u7edc\u6b3a\u51cc\u4e0e\u793e\u4ea4\u7f51\u7edc<\/h2>\n<pee>\u793e\u4ea4\u7f51\u7edc\u662f\u7f51\u7edc\u6b3a\u51cc\u7684\u4e3b\u8981\u573a\u6240\u2014\u2014\u800c\u7f51\u7edc\u6b3a\u51cc\u5bf9\u53d7\u5bb3\u8005\u7684\u81ea\u5c0a\u5fc3\u4ea7\u751f\u4e86\u6bc1\u706d\u6027\u7684\u5f71\u54cd\u3002\u5bf9\u7167\u7247\u7684\u8d1f\u9762\u8bc4\u8bba\u3001\u660e\u663e\u88ab\u6392\u9664\u5728\u7fa4\u4f53\u4e4b\u5916\u3001\u5e7f\u6cdb\u4f20\u64ad\u7684\u5632\u7b11\u3001\u7ec4\u7ec7\u201c\u88ad\u51fb\u201d\u4ee5\u5411\u4e00\u4e2a\u8d26\u6237\u53d1\u9001\u654c\u5bf9\u4fe1\u606f\u2014\u2014\u8fd9\u4e9b\u5fc3\u7406\u66b4\u529b\u7684\u5f62\u5f0f\u5728\u9752\u5c11\u5e74\u6700\u8106\u5f31\u7684\u5730\u65b9\u6253\u51fb\u4ed6\u4eec\uff1a\u4ed6\u4eec\u5bf9\u8ba4\u53ef\u548c\u5f52\u5c5e\u7684\u9700\u6c42\u3002<\/pee>\n<pee>\u7f51\u7edc\u6b3a\u51cc\u4e0e\u4f20\u7edf\u6821\u56ed\u6b3a\u51cc\u7684\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5176\u6c38\u4e45\u6027\u548c\u4fb5\u5165\u6027\u3002\u5b83\u4fb5\u5165\u4e86\u672c\u5e94\u53d7\u5230\u4fdd\u62a4\u7684\u5bb6\u5ead\u7a7a\u95f4\u3002\u5b83\u901a\u5e38\u662f\u533f\u540d\u7684\uff0c\u4f7f\u5bf9\u6297\u53d8\u5f97\u4e0d\u53ef\u80fd\u3002\u5b83\u662f\u53ef\u8bb0\u5f55\u548c\u53ef\u590d\u5236\u7684\uff0c\u53d7\u5bb3\u8005\u53ef\u4ee5\u89c2\u770b\u6570\u767e\u6b21\u7684\u8bc1\u636e\u3002\u800c\u4e14\u6709\u65f6\u4f1a\u52a8\u5458\u8bb8\u591a\u6c89\u9ed8\u7684\u89c1\u8bc1\u8005\uff0c\u4ed6\u4eec\u7684\u6c89\u9ed8\u53ef\u80fd\u88ab\u89c6\u4e3a\u4e00\u79cd\u8ba4\u53ef\u3002<\/pee>\n<h2 id=\"tiktok-specifique\">8. TikTok\uff1a\u4e00\u4e2a\u7279\u6b8a\u6848\u4f8b<\/h2>\n<pee>TikTok \u503c\u5f97\u7279\u522b\u5173\u6ce8\u3002\u5176\u63a8\u8350\u7b97\u6cd5\u88ab\u8ba4\u4e3a\u662f\u6240\u6709\u5927\u578b\u5e73\u53f0\u4e2d\u6700\u5f3a\u5927\u7684\uff0c\u80fd\u591f\u6355\u6349\u5e76\u4fdd\u6301\u7528\u6237\u7684\u6ce8\u610f\u529b\u3002\u5728\u51e0\u5929\u7684\u4f7f\u7528\u4e2d\uff0c\u5b83\u51c6\u786e\u5730\u63cf\u7ed8\u51fa\u7528\u6237\u7684\u5174\u8da3\u548c\u8106\u5f31\u6027\u2014\u2014\u5e76\u5411\u5176\u53d1\u9001\u5b8c\u7f8e\u8c03\u6574\u7684\u5185\u5bb9\uff0c\u4ee5\u6700\u5927\u5316\u4f7f\u7528\u65f6\u95f4\u3002<\/pee>\n<div class=\"key-points\">\n<h3>\u2726 \u4f7f TikTok \u5bf9\u9752\u5c11\u5e74\u7279\u522b\u4ee4\u4eba\u62c5\u5fe7\u7684\u56e0\u7d20<\/h3>\n<ul>\n<li><strong>\u8d85\u523a\u6fc0\u7684\u77ed\u683c\u5f0f<\/strong>\u2014\u201415\u523060\u79d2\u7684\u89c6\u9891\u8bad\u7ec3\u5927\u8111\u8fdb\u884c\u788e\u7247\u5316\u6ce8\u610f\u529b\uff0c\u65e0\u6cd5\u53c2\u4e0e\u957f\u5185\u5bb9<\/li>\n<li><strong>\u8d85\u4e2a\u6027\u5316\u7684\u7b97\u6cd5<\/strong>\u2014\u2014\u5982\u679c\u7528\u6237\u8868\u73b0\u51fa\u54ea\u6015\u662f\u77ed\u6682\u7684\u5174\u8da3\uff0c\u7b97\u6cd5\u53ef\u4ee5\u8fc5\u901f\u63a8\u9001\u5173\u4e8e\u8eab\u4f53\u3001\u996e\u98df\u3001\u7126\u8651\u3001\u996e\u98df\u5931\u8c03\u7684\u5185\u5bb9<\/li>\n<li><strong>\u955c\u50cf\u6548\u5e94<\/strong>\u2014\u2014\u5b9e\u65f6\u62cd\u6444\u81ea\u5df1\u5e76\u5c06\u81ea\u5df1\u7684\u5f62\u8c61\u4e0e\u6d41\u884c\u521b\u4f5c\u8005\u7684\u5f62\u8c61\u8fdb\u884c\u6bd4\u8f83\u7684\u53ef\u80fd\u6027<\/li>\n<li><strong>\u5b8c\u5168\u53ef\u63a5\u89e6\u6027<\/strong>\u2014\u2014\u89c2\u770b\u4e0d\u9700\u8981\u8d26\u6237\uff0c\u5185\u5bb9\u65e0\u5c3d\u53ef\u7528\uff0c\u6d88\u8d39\u6ca1\u6709\u6469\u64e6<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"parents-que-faire\">9. \u7236\u6bcd\u53ef\u4ee5\u5177\u4f53\u505a\u4e9b\u4ec0\u4e48<\/h2>\n<pee>\u9762\u5bf9\u793e\u4ea4\u7f51\u7edc\uff0c\u7236\u6bcd\u7684\u8bf1\u60d1\u5f80\u5f80\u662f\u5b8c\u5168\u7981\u6b62\uff08\u5728\u67d0\u4e2a\u5e74\u9f84\u540e\u65e0\u6548\u4e14\u9002\u5f97\u5176\u53cd\uff09\u6216\u65e0\u5948\uff08\u201c\u6211\u4eec\u65e0\u80fd\u4e3a\u529b\u201d\uff09\u3002\u5728\u4e24\u8005\u4e4b\u95f4\u5b58\u5728\u4e00\u6761\u9053\u8def\u2014\u2014\u901a\u8fc7\u597d\u5947\u5fc3\u3001\u5bf9\u8bdd\u548c\u4e00\u4e9b\u5177\u4f53\u89c4\u5219\u6765\u5b9e\u73b0\u3002<\/pee>\n<div class=\"key-points\">\n<h3>\u2726 \u7236\u6bcd\u7684\u5177\u4f53\u884c\u52a8<\/h3>\n<ul>\n<li><strong>\u5173\u6ce8\u9752\u5c11\u5e74\u5728\u770b\u4ec0\u4e48<\/strong>\u2014\u2014\u4e0d\u662f\u4e3a\u4e86\u76d1\u89c6\uff0c\u800c\u662f\u4e3a\u4e86\u7406\u89e3\u3002\u201c\u4f60\u73b0\u5728\u5728 TikTok 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id=\"profs-medialiteracy\">10. 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href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e5%ad%a6%e7%94%9f%e5%92%8c%e9%ab%98%e4%b8%ad%e7%94%9f%e7%9a%84%e5%b1%8f%e5%b9%95%e6%88%90%e7%98%be%ef%bc%9a%e7%90%86%e8%a7%a3%e3%80%81%e8%af%86%e5%88%ab%e5%92%8c%e8%a1%8c%e5%8a%a8-zh-hans\/\" class=\"internal-link\"><\/p>\n<div class=\"internal-link-icon\">\ud83c\udf93<\/div>\n<div class=\"internal-link-content\">\n<div class=\"internal-link-label\">\u8ba4\u8bc1\u57f9\u8bad<\/div>\n<div class=\"internal-link-title\">\u9752\u5c11\u5e74\u548c\u9ad8\u4e2d\u751f\u7684\u5c4f\u5e55\u6210\u763e\uff1a\u7406\u89e3\u3001\u8bc6\u522b\u548c\u884c\u52a8<\/div>\n<div class=\"internal-link-desc\">DYNSEO Qualiopi \u57f9\u8bad\u2014\u2014\u793e\u4ea4\u7f51\u7edc\u3001\u81ea\u5c0a\u3001\u8eab\u4f53\u5f62\u8c61\u3001\u5a92\u4f53\u6559\u80b2\u3002<\/div>\n<\/p><\/div>\n<div class=\"internal-link-arrow\">\u2192<\/div>\n<p><\/a><\/p>\n<div class=\"cta-box\">\n<h3>\ud83c\udf93 \u57f9\u8bad\u60a8\u7684\u56e2\u961f\u5e94\u5bf9\u793e\u4ea4\u7f51\u7edc\u7684\u6311\u6218<\/h3>\n<pee>DYNSEO \u7684\u57f9\u8bad\u201c\u9752\u5c11\u5e74\u548c\u9ad8\u4e2d\u751f\u7684\u5c4f\u5e55\u6210\u763e\u201d\u4e3a\u6559\u80b2\u56e2\u961f\u548c\u7236\u6bcd\u63d0\u4f9b\u4e86\u7406\u89e3\u793e\u4ea4\u7f51\u7edc\u5f71\u54cd\u548c\u6709\u6548\u884c\u52a8\u7684\u5173\u952e\u3002\u83b7\u5f97 Qualiopi \u8ba4\u8bc1\u3002<\/pee>\n<div class=\"cta-buttons\">\n    <a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e5%ad%a6%e7%94%9f%e5%92%8c%e9%ab%98%e4%b8%ad%e7%94%9f%e7%9a%84%e5%b1%8f%e5%b9%95%e6%88%90%e7%98%be%ef%bc%9a%e7%90%86%e8%a7%a3%e3%80%81%e8%af%86%e5%88%ab%e5%92%8c%e8%a1%8c%e5%8a%a8-zh-hans\/\" class=\"btn-cta-white\">\ud83d\udccb \u67e5\u770b\u8bfe\u7a0b<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/formations\/\" class=\"btn-cta-outline\">\u6240\u6709\u57f9\u8bad \u2192<\/a>\n  <\/div>\n<\/div>\n<div class=\"article-tags\">\n  <a href=\"#\" class=\"article-tag\">\u9752\u5c11\u5e74\u793e\u4ea4\u7f51\u7edc\u81ea\u5c0a<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">Instagram TikTok \u9752\u5c11\u5e74<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">\u9752\u5c11\u5e74\u8eab\u4f53\u5f62\u8c61\u793e\u4ea4\u7f51\u7edc<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">FOMO \u793e\u4f1a\u6bd4\u8f83<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">\u7f51\u7edc\u6b3a\u51cc \u9ad8\u4e2d\u751f<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">DYNSEO \u57f9\u8bad<\/a>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":150367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" 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type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"R\u00e9seaux sociaux et estime de soi : ce qu'Instagram et TikTok font \u00e0 nos ados\",\"image\":\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/addictions-ecrans.jpg\",\"description\":\"Impact des r\u00e9seaux sociaux sur l'estime de soi adolescente \u2014 comparaison sociale, filtres de beaut\u00e9, likes, FOMO, image corporelle, cyberharc\u00e8lement, TikTok.\",\"author\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\",\"url\":\"https:\/\/www.dynseo.com\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\"},\"datePublished\":\"2026-03-07\",\"dateModified\":\"2026-03-07\"}<\/script>\n<div class=\"dbi-art-39fff1\">\n<header class=\"article-hero\">\n  <div class=\"article-hero-inner\">\n    <nav class=\"article-breadcrumb\">\n      <a href=\"https:\/\/www.dynseo.com\/\">\u9996\u9875<\/a> &rsaquo;\n      <a href=\"https:\/\/www.dynseo.com\/professionnels-de-sante\/\">\u8d44\u6e90<\/a> &rsaquo;\n      \u793e\u4ea4\u7f51\u7edc\u4e0e\u81ea\u5c0a\n    <\/nav>\n    <span class=\"article-category\">\ud83d\udcf1 \u5c4f\u5e55\u6210\u763e<\/span>\n    <h1>\u793e\u4ea4\u7f51\u7edc\u4e0e\u81ea\u5c0a&nbsp;: <span class=\"hl\">Instagram \u548c TikTok<\/span> \u5bf9\u6211\u4eec\u7684\u9752\u5c11\u5e74\u7684\u5f71\u54cd<\/h1>\n    <div class=\"article-meta\">\n      <span>\ud83d\udcc5 2026\u5e743\u6708<\/span>\n      <span>\u23f1 17\u5206\u949f\u9605\u8bfb<\/span>\n      <span>\u270d\ufe0f \u7531 DYNSEO \u56e2\u961f\u64b0\u5199<\/span>\n    <\/div>\n  <\/div>\n  <div class=\"article-hero-curve\"><\/div>\n<\/header>\n\n<div class=\"container\">\n<article class=\"article-body\">\n\n<div class=\"toc\">\n  <h4>\ud83d\udccb \u76ee\u5f55<\/h4>\n  <ol>\n    <li><a href=\"#identite-ado\">\u9752\u6625\u671f\uff0c\u8eab\u4efd\u5efa\u8bbe\u7684\u65f6\u523b<\/a><\/li>\n    <li><a href=\"#comparaison-sociale\">\u793e\u4f1a\u6bd4\u8f83\uff1a\u6b63\u5e38\uff0c\u7136\u540e\u53d8\u5f97\u6709\u6bd2<\/a><\/li>\n    <li><a href=\"#monde-filtre\">\u4e00\u4e2a\u88ab\u8fc7\u6ee4\u7684\u4e16\u754c\u88ab\u5448\u73b0\u4e3a\u771f\u5b9e<\/a><\/li>\n    <li><a href=\"#like-estime\">\u70b9\u8d5e\u4f5c\u4e3a\u4ef7\u503c\u5224\u65ad<\/a><\/li>\n    <li><a href=\"#fomo\">FOMO\uff1a\u88ab\u6392\u9664\u7684\u6050\u60e7<\/a><\/li>\n    <li><a href=\"#corps\">\u8eab\u4f53\u5f62\u8c61\uff1a\u5728\u4e0d\u53ef\u80fd\u7684\u7406\u60f3\u4e0e\u7f9e\u803b\u4e4b\u95f4<\/a><\/li>\n    <li><a href=\"#harcelement\">\u7f51\u7edc\u6b3a\u51cc\u4e0e\u793e\u4ea4\u7f51\u7edc<\/a><\/li>\n    <li><a href=\"#tiktok-specifique\">TikTok\uff1a\u4e00\u4e2a\u7279\u6b8a\u7684\u6848\u4f8b<\/a><\/li>\n    <li><a href=\"#parents-que-faire\">\u7236\u6bcd\u53ef\u4ee5\u5177\u4f53\u505a\u4e9b\u4ec0\u4e48<\/a><\/li>\n    <li><a href=\"#profs-medialiteracy\">\u8bfe\u5802\u4e0a\u7684\u5a92\u4f53\u6559\u80b2<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<p>\u00ab&nbsp;\u5979\u770b\u7740\u522b\u4eba\u7684\u7167\u7247\uff0c\u7136\u540e\u5728\u955c\u5b50\u524d\u54ed\u6ce3.&nbsp;\u00bb \u8fd9\u53e5\u8bdd\uff0c\u6210\u5343\u4e0a\u4e07\u7684\u7236\u6bcd\u90fd\u7ecf\u5386\u8fc7\u3002\u5e76\u4e0d\u662f\u56e0\u4e3a\u4ed6\u4eec\u7684\u5973\u513f\u8106\u5f31\u6216\u4e0d\u6210\u719f\u2014\u2014\u800c\u662f\u56e0\u4e3a\u5979\u662f\u9752\u5c11\u5e74\uff0c\u5979\u7684\u5927\u8111\u88ab\u7f16\u7a0b\u4e3a\u793e\u4f1a\u6bd4\u8f83\uff0c\u800c\u793e\u4ea4\u7f51\u7edc\u662f\u5168\u5929\u5019\u8fd0\u4f5c\u7684\u6bd4\u8f83\u673a\u5668\u3002<\/p>\n\n<p>\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u8fb9\u7f18\u73b0\u8c61\u3002\u8fc7\u53bb\u5341\u5e74\u53d1\u5e03\u7684\u7814\u7a76\u6c47\u805a\u6210\u4e00\u4e2a\u4ee4\u4eba\u4e0d\u5b89\u7684\u53d1\u73b0\uff1a\u793e\u4ea4\u7f51\u7edc\u7684\u9ad8\u5f3a\u5ea6\u4f7f\u7528\u2014\u2014\u5c24\u5176\u662f\u572812\u523016\u5c81\u7684\u5973\u5b69\u4e2d\u2014\u2014\u4e0e\u7126\u8651\u3001\u6291\u90c1\u548c\u8eab\u4f53\u5f62\u8c61\u969c\u788d\u7684\u663e\u8457\u589e\u52a0\u76f8\u5173\u3002\u7406\u89e3\u8fd9\u4e9b\u673a\u5236\u53ef\u4ee5\u91c7\u53d6\u884c\u52a8\u2014\u2014\u800c\u4e0d\u662f\u6307\u8d23\u3002<\/p>\n\n<h2 id=\"identite-ado\">1. \u9752\u6625\u671f\uff0c\u8eab\u4efd\u5efa\u8bbe\u7684\u65f6\u523b<\/h2>\n\n<p>\u9752\u6625\u671f\u662f\u6bcf\u4e2a\u4eba\u6784\u5efa\u5bf9\u201c\u6211\u662f\u8c01\uff1f\u201d\u8fd9\u4e2a\u95ee\u9898\u7684\u56de\u7b54\u7684\u65f6\u523b\u3002\u8fd9\u79cd\u5efa\u8bbe\u901a\u8fc7\u4e0e\u4ed6\u4eba\u7684\u6bd4\u8f83\u8fdb\u884c\u2014\u2014\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u751a\u81f3\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u9752\u5c11\u5e74\u9700\u8981\u4e0e\u540c\u9f84\u4eba\u8fdb\u884c\u5b9a\u4f4d\uff0c\u4ee5\u5b9a\u4e49\u81ea\u5df1\u7684\u8eab\u4efd\u8f6e\u5ed3\u3002\u4ed6\u4eec\u5bfb\u6c42\u5f52\u5c5e\u611f\uff0c\u88ab\u8ba4\u53ef\uff0c\u5728\u4ed6\u4eba\u7684\u76ee\u5149\u4e2d\u5b58\u5728\u3002<\/p>\n\n<p>\u793e\u4ea4\u7f51\u7edc\u5e76\u6ca1\u6709\u521b\u9020\u8fd9\u79cd\u9700\u6c42\u3002\u5b83\u4eec\u653e\u5927\u5e76\u626d\u66f2\u4e86\u8fd9\u79cd\u9700\u6c42\u3002\u5b83\u4eec\u5c06\u6b63\u5e38\u7684\u793e\u4f1a\u6bd4\u8f83\u2014\u2014\u6709\u9650\u7684\u3001\u76f8\u4e92\u7684\u3001\u624e\u6839\u4e8e\u5171\u4eab\u73b0\u5b9e\u7684\u6bd4\u8f83\u2014\u2014\u8f6c\u53d8\u4e3a\u4e00\u79cd\u6c38\u4e45\u7684\u3001\u4e0d\u5bf9\u79f0\u7684\u6bd4\u8f83\uff0c\u57fa\u4e8e\u7cbe\u5fc3\u6784\u5efa\u548c\u8fc7\u6ee4\u7684\u8868\u73b0\u3002<\/p>\n\n<h2 id=\"comparaison-sociale\">2. \u793e\u4f1a\u6bd4\u8f83\uff1a\u6b63\u5e38\uff0c\u7136\u540e\u53d8\u5f97\u6709\u6bd2<\/h2>\n\n<p>\u5728\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4e4b\u524d\uff0c\u4e00\u4e2a\u9752\u5c11\u5e74\u4f1a\u4e0e\u4ed6\u5468\u56f4\u7684\u51e0\u5341\u4e2a\u4eba\u8fdb\u884c\u6bd4\u8f83\u2014\u2014\u8fd9\u4e9b\u4eba\u662f\u4ed6\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u770b\u5230\u7684\uff0c\u6709\u7740\u7f3a\u9677\u3001\u7cdf\u7cd5\u7684\u65e5\u5b50\u548c\u666e\u901a\u65f6\u523b\u7684\u4eba\u3002\u8fd9\u79cd\u6bd4\u8f83\u662f\u6709\u9650\u7684\uff0c\u4e14\u76f8\u4e92\u8106\u5f31\u3002<\/p>\n\n<p>\u5728 Instagram \u6216 TikTok \u4e0a\uff0c\u4ed6\u4e0e\u6210\u5343\u4e0a\u4e07\u7684\u4e2a\u4eba\u8d44\u6599\u8fdb\u884c\u6bd4\u8f83\u2014\u2014\u5176\u4e2d\u8bb8\u591a\u662f\u4e13\u4e1a\u6216\u534a\u4e13\u4e1a\u7684\u5185\u5bb9\u521b\u4f5c\u8005\uff0c\u4ed6\u4eec\u7684\u5728\u7ebf\u751f\u6d3b\u662f\u4e00\u79cd\u5e02\u573a\u8425\u9500\u7684\u6784\u5efa\u3002\u6bd4\u8f83\u53d8\u5f97\u6781\u4e3a\u4e0d\u5bf9\u79f0\uff1a<strong>\u9752\u5c11\u5e74\u7684\u771f\u5b9e\u65e5\u5e38\u4e0e\u4ed6\u4eba\u7ecf\u8fc7\u8fc7\u6ee4\u7684\u6700\u4f73\u751f\u6d3b<\/strong>\u3002\u6ca1\u6709\u54ea\u4e2a\u6b63\u5e38\u7684\u9752\u5c11\u5e74\u80fd\u8d62\u5f97\u8fd9\u79cd\u6bd4\u8f83\u3002<\/p>\n\n<div class=\"article-quote\">\n  <p>\u00ab&nbsp;\u6211\u77e5\u9053\u8fd9\u4e0d\u662f\u771f\u7684\u3002\u6211\u77e5\u9053\u5979\u4eec\u4f7f\u7528\u4e86\u6ee4\u955c\u3002\u4f46\u6211\u7684\u5927\u8111\u5e76\u4e0d\u77e5\u9053\u3002\u5f53\u6211\u770b\u5230\u5979\u4eec\u7684\u7167\u7247\u65f6\uff0c\u6211\u8eab\u4f53\u4e0a\u611f\u53d7\u5230\u81ea\u5df1\u4e0d\u5982\u5979\u4eec\u3002\u5373\u4f7f\u77e5\u9053\u8fd9\u662f\u6446\u62cd\u7684.&nbsp;\u00bb<\/p>\n  <div class=\"quote-author\">\u2014 L\u00e9a, 16\u5c81\uff0c\u9ad8\u4e2d\u751f<\/div>\n<\/div>\n\n<h2 id=\"monde-filtre\">3. \u4e00\u4e2a\u88ab\u8fc7\u6ee4\u7684\u4e16\u754c\u88ab\u5448\u73b0\u4e3a\u771f\u5b9e<\/h2>\n\n<p>\u7f8e\u5bb9\u6ee4\u955c\u2014\u2014\u5728 Instagram\u3001Snapchat \u548c TikTok \u4e0a\u53ea\u9700\u70b9\u51fb\u4e00\u4e0b\u2014\u2014\u53ef\u4ee5\u5e73\u6ed1\u76ae\u80a4\u3001\u653e\u5927\u773c\u775b\u3001\u4fee\u9970\u8138\u578b\u3001\u62c9\u957f\u817f\u90e8\u3002\u5b83\u4eec\u4ea7\u751f\u7684\u56fe\u50cf\u4e0e\u4efb\u4f55\u771f\u5b9e\u7684\u4eba\u7c7b\u90fd\u4e0d\u76f8\u4f3c\u2014\u2014\u800c\u9752\u5c11\u5e74\u6bcf\u5929\u770b\u5230\u6570\u767e\u6b21\uff0c\u8138\u5e9e\u770b\u8d77\u6765\u6bd4\u81ea\u5df1\u201c\u5b8c\u7f8e\u201d\u3002<\/p>\n\n<div class=\"mecanisme-card\">\n  <div class=\"mecanisme-icon\">\ud83e\ude9e<\/div>\n  <div class=\"mecanisme-content\">\n    <h4>\u201cSnapchat \u8eab\u4f53\u7578\u5f62\u75c7\u201d\u7efc\u5408\u75c7<\/h4>\n    <p>\u591a\u5e74\u6765\uff0c\u76ae\u80a4\u79d1\u533b\u751f\u548c\u6574\u5f62\u5916\u79d1\u533b\u751f\u62a5\u544a\u4e86\u4e00\u79cd\u65b0\u73b0\u8c61\uff1a\u9752\u5c11\u5e74\u5728\u54a8\u8be2\u65f6\u5c55\u793a\u81ea\u5df1\u7684\u8fc7\u6ee4\u7167\u7247\uff0c\u5e76\u8981\u6c42\u770b\u8d77\u6765\u50cf\u90a3\u6837\u3002\u4e0d\u662f\u50cf\u67d0\u4e2a\u540d\u4eba\u2014\u2014\u800c\u662f\u50cf\u4ed6\u4eec\u81ea\u5df1\uff0c\u4f46\u7ecf\u8fc7\u7b97\u6cd5\u7684\u6539\u8fdb\u3002\u8fc7\u6ee4\u540e\u7684\u56fe\u50cf\u5df2\u6210\u4e3a\u7f8e\u7684\u6807\u51c6\u3002<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"mecanisme-card\">\n  <div class=\"mecanisme-icon\">\ud83c\udfad<\/div>\n  <div class=\"mecanisme-content\">\n    <h4>\u7406\u60f3\u751f\u6d3b\u7684\u6446\u62cd<\/h4>\n    <p>\u9664\u4e86\u5916\u8c8c\uff0c\u793e\u4ea4\u7f51\u7edc\u5c55\u793a\u7684\u751f\u6d3b\u2014\u2014\u51fa\u95e8\u3001\u5047\u671f\u3001\u53cb\u8c0a\u3001\u7ecf\u5386\u2014\u2014\u90fd\u662f\u7cbe\u5fc3\u6311\u9009\u7684\uff0c\u4ee5\u5c55\u793a\u6700\u597d\u7684\u4e00\u9762\u3002\u9752\u5c11\u5e74\u5728\u5bb6\u91cc\u5de5\u4f5c\u7684\u5468\u516d\u665a\u4e0a\u5728 Instagram \u4e0a\u662f\u4e0d\u5b58\u5728\u7684\u3002\u5176\u4ed6\u5730\u65b9\u6bcf\u4e2a\u4eba\u7684\u5468\u516d\u665a\u4e0a\u2014\u2014\u5916\u51fa\u3001\u805a\u4f1a\u3001\u6b22\u7b11\u2014\u2014\u90fd\u88ab\u5b8c\u7f8e\u8bb0\u5f55\u3002\u9762\u5bf9\u8fd9\u79cd\u6c38\u6052\u7684\u96c6\u4f53\u5e78\u798f\u7684\u5e7b\u89c9\uff0c\u6b63\u5e38\u7684\u5b64\u72ec\u53d8\u5f97\u96be\u4ee5\u5fcd\u53d7\u3002<\/p>\n  <\/div>\n<\/div>\n\n<h2 id=\"like-estime\">4. \u70b9\u8d5e\u4f5c\u4e3a\u4ef7\u503c\u5224\u65ad<\/h2>\n\n<p>\u70b9\u8d5e\u7cfb\u7edf\u662f\u793e\u4ea4\u7f51\u7edc\u4e2d\u5bf9\u9752\u5c11\u5e74\u81ea\u5c0a\u5fc3\u5f71\u54cd\u6700\u9690\u853d\u7684\u673a\u5236\u4e4b\u4e00\u3002\u53d1\u5e03\u4e00\u5f20\u7167\u7247\u5e76\u7b49\u5f85\u70b9\u8d5e\uff0c\u5c31\u662f\u5c06\u81ea\u5df1\u7684\u4e00\u90e8\u5206\u66b4\u9732\u5728\u91cf\u5316\u7684\u516c\u4f17\u5224\u65ad\u4e2d\u3002\u4e00\u4e2a\u6570\u5b57\u3002\u70b9\u8d5e\u5c11\u4e8e\u9884\u671f\u2014\u2014\u8fd9\u662f\u9752\u5c11\u5e74\u5927\u8111\u7acb\u5373\u89e3\u8bfb\u7684\u4fe1\u606f\uff1a\u6211\u4e0d\u88ab\u559c\u6b22\uff0c\u4e0d\u591f\u6709\u8da3\uff0c\u4e0d\u5982\u5176\u4ed6\u4eba\u597d\u770b\u3002<\/p>\n\n<div class=\"soft-box\">\n  <p><strong>\u7814\u7a76\u5bf9\u70b9\u8d5e\u7684\u770b\u6cd5\u3002<\/strong> \u8111\u6210\u50cf\u7814\u7a76\u8868\u660e\uff0c\u9752\u5c11\u5e74\u5927\u8111\u5c06\u6536\u5230\u7684\u70b9\u8d5e\u89c6\u4e3a\u4e00\u79cd\u793e\u4f1a\u5956\u52b1\u2014\u2014\u6fc0\u6d3b\u7684\u5956\u52b1\u56de\u8def\u4e0e\u9762\u5bf9\u9762\u7684\u793e\u4f1a\u8ba4\u53ef\u76f8\u4f3c\u3002\u800c\u7f3a\u4e4f\u9884\u671f\u7684\u70b9\u8d5e\u6fc0\u6d3b\u4e86\u4e0e\u793e\u4f1a\u62d2\u7edd\u76f8\u540c\u7684\u533a\u57df\u3002\u5bf9\u4e8e\u4e00\u4e2a\u5f52\u5c5e\u611f\u9700\u6c42\u8fbe\u5230\u6781\u9650\u7684\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u6b21\u60c5\u611f\u5f3a\u70c8\u7684\u4f53\u9a8c\u2014\u2014\u6bcf\u5929\u91cd\u590d\u6570\u5341\u6b21\u3002<\/p>\n<\/div>\n\n<h2 id=\"fomo\">5. FOMO\uff1a\u88ab\u6392\u9664\u7684\u6050\u60e7<\/h2>\n\n<p>FOMO\uff08\u9519\u5931\u6050\u60e7\u75c7\uff09\u662f\u793e\u4ea4\u7f51\u7edc\u7528\u6237\u4e2d\u9752\u5c11\u5e74\u666e\u904d\u5b58\u5728\u7684\u73b0\u8c61\u3002\u5b83\u6307\u7684\u662f\u7531\u4e8e\u611f\u77e5\u5230\u4ed6\u4eba\u62e5\u6709\u66f4\u4e30\u5bcc\u3001\u66f4\u6709\u8da3\u3001\u66f4\u6709\u4ef7\u503c\u7684\u793e\u4ea4\u751f\u6d3b\u800c\u4ea7\u751f\u7684\u7126\u8651\u3002<\/p>\n\n<p>Instagram \u7684\u6545\u4e8b\u2014\u2014\u77ed\u6682\u7684\u3001\u5b9e\u65f6\u7684\u2014\u2014\u7279\u522b\u5bb9\u6613\u5f15\u53d1 FOMO\u3002\u5b9e\u65f6\u770b\u5230\u670b\u53cb\u5728\u4e00\u8d77\u5374\u6ca1\u6709\u88ab\u9080\u8bf7\uff0c\u770b\u5230\u672a\u53c2\u52a0\u7684\u805a\u4f1a\uff0c\u770b\u5230\u4e00\u4e2a\u8ba9\u81ea\u5df1\u611f\u5230\u88ab\u6392\u9664\u7684\u56e2\u4f53\u2014\u2014\u8fd9\u4e9b\u7ecf\u5386\u5728\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4e4b\u524d\u5c31\u5b58\u5728\uff0c\u4f46\u5f80\u5f80\u662f\u9690\u5f62\u7684\uff0c\u73b0\u5728\u5374\u5728\u6bcf\u4e2a\u9752\u5c11\u5e74\u7684\u53e3\u888b\u4e2d\u88ab\u8bb0\u5f55\u548c\u76f4\u64ad\u3002<\/p>\n\n<h2 id=\"corps\">6. \u8eab\u4f53\u5f62\u8c61\uff1a\u5728\u4e0d\u53ef\u80fd\u7684\u7406\u60f3\u4e0e\u7f9e\u803b\u4e4b\u95f4<\/h2>\n\n<p>\u793e\u4ea4\u7f51\u7edc\u5bf9\u9752\u5c11\u5e74\u8eab\u4f53\u5f62\u8c61\u7684\u5f71\u54cd\u2014\u2014\u5c24\u5176\u662f\u5973\u5b69\u2014\u2014\u662f\u7814\u7a76\u4e2d\u8bb0\u5f55\u5f97\u6700\u5145\u5206\u7684\u6548\u679c\u4e4b\u4e00\u3002Facebook \u7684\u4e00\u9879\u5185\u90e8\u7814\u7a76\uff08\u5c3d\u7ba1\u4e0d\u60c5\u613f\u5730\u57282021\u5e74\u53d1\u5e03\uff09\u5f97\u51fa\u7ed3\u8bba\uff1aInstagram \u201c\u4f7f1\/3\u7684\u5973\u5b69\u7684\u8eab\u4f53\u5f62\u8c61\u6076\u5316\u201d\uff0c\u5e76\u4e14\u6839\u636e\u62a5\u544a\u7684\u8bf4\u6cd5\uff0c\u201c\u5bf9\u9752\u5c11\u5e74\u6709\u6bd2\u201d\u3002<\/p>\n\n<p>TikTok \u548c Instagram \u5927\u91cf\u4f20\u64ad\u7b26\u5408\u975e\u5e38\u72ed\u9698\u7684\u7f8e\u6807\u51c6\u7684\u8eab\u4f53\u2014\u2014\u82d7\u6761\u3001\u5065\u7f8e\u3001\u65e0\u6a58\u76ae\u7ec4\u7ec7\u3001\u65e0\u6bdb\u53d1\u3001\u76ae\u80a4\u5b8c\u7f8e\u3002\u8fd9\u4e9b\u8eab\u4f53\u901a\u5e38\u662f\u6ee4\u955c\u3001\u6574\u5f62\u624b\u672f\u3001Photoshop \u548c\u5bf9\u5916\u8c8c\u7684\u4e13\u4e1a\u6295\u8d44\u7684\u7ed3\u679c\u3002\u6bcf\u5929\u770b\u5230\u8fd9\u4e9b\u7684\u9752\u5c11\u5e74\u5c06\u5176\u89c6\u4e3a\u6b63\u5e38\u7684\u6807\u51c6\u2014\u2014\u5e76\u5728\u5b83\u4eec\u9762\u524d\u611f\u5230\u81ea\u5df1\u4e0d\u6b63\u5e38\u3002<\/p>\n\n<div class=\"parent-box\">\n  <div class=\"parent-box-label\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 \u5bf9\u4e8e\u7236\u6bcd<\/div>\n  <div class=\"parent-box-title\">\u00ab&nbsp;\u81ea\u4ece\u5979\u5173\u6ce8\u8fd9\u4e9b\u8d26\u6237\u540e\uff0c\u6211\u5973\u513f\u5c31\u4e0d\u518d\u5403\u4e1c\u897f\u4e86.&nbsp;\u00bb<\/div>\n  <p>\u81ea\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4ee5\u6765\uff0c\u996e\u98df\u5931\u8c03\u7684\u60c5\u51b5\u663e\u8457\u589e\u52a0\u3002TikTok \u548c Instagram \u7684\u7b97\u6cd5\u53ef\u80fd\u4f1a\u63a8\u52a8\u7528\u6237\u63a5\u89e6\u5230\u6781\u7aef\u996e\u98df\u751a\u81f3\u201c\u4eb2\u5b89\u5a1c\u201d\uff08\u5ba3\u4f20\u538c\u98df\u75c7\uff09\u7c7b\u578b\u7684\u8d26\u6237\uff0c\u751a\u81f3\u662f\u4ece\u65e0\u5bb3\u7684\u641c\u7d22\u5f00\u59cb\u3002<\/p>\n  <p>\u5982\u679c\u60a8\u89c2\u5bdf\u5230\u5b69\u5b50\u7684\u996e\u98df\u4e60\u60ef\u53d8\u5316\u3001\u5bf9\u8eab\u4f53\u7684\u75f4\u8ff7\u3001\u5bf9\u5916\u8c8c\u7684\u53cd\u590d\u8d1f\u9762\u8bc4\u8bba\u2014\u2014\u8bf7\u8ba4\u771f\u5bf9\u5f85\u3002\u5e76\u68c0\u67e5\u5979\u5728\u793e\u4ea4\u7f51\u7edc\u4e0a\u5173\u6ce8\u7684\u5185\u5bb9\u3002<\/p>\n  <div class=\"prof-box\">\n    <div class=\"prof-box-title\">\u2726 \u5bf9\u4e8e\u6559\u5e08<\/div>\n    <p>\u5728\u98df\u5802\u5403\u5f97\u5c11\u6216\u4e0d\u5403\u7684\u5b66\u751f\uff0c\u5728\u8bfe\u5802\u4e0a\u6216\u5f7c\u6b64\u4e4b\u95f4\u5bf9\u8eab\u4f53\u8fdb\u884c\u8bc4\u8bba\uff0c\u4f3c\u4e4e\u5bf9\u4f53\u91cd\u611f\u5230\u62c5\u5fe7\u2014\u2014\u8fd9\u4e9b\u4fe1\u53f7\u503c\u5f97\u5411\u5b66\u6821\u751f\u6d3b\u6216\u6821\u533b\u62a5\u544a\u3002\u4e0e\u793e\u4ea4\u7f51\u7edc\u7684\u8054\u7cfb\u901a\u5e38\u5b58\u5728\u3002<\/p>\n  <\/div>\n<\/div>\n\n<h2 id=\"harcelement\">7. \u7f51\u7edc\u6b3a\u51cc\u4e0e\u793e\u4ea4\u7f51\u7edc<\/h2>\n\n<p>\u793e\u4ea4\u7f51\u7edc\u662f\u7f51\u7edc\u6b3a\u51cc\u7684\u4e3b\u8981\u573a\u6240\u2014\u2014\u800c\u7f51\u7edc\u6b3a\u51cc\u5bf9\u53d7\u5bb3\u8005\u7684\u81ea\u5c0a\u5fc3\u4ea7\u751f\u4e86\u6bc1\u706d\u6027\u7684\u5f71\u54cd\u3002\u5bf9\u7167\u7247\u7684\u8d1f\u9762\u8bc4\u8bba\u3001\u660e\u663e\u88ab\u6392\u9664\u5728\u4e00\u4e2a\u56e2\u4f53\u4e4b\u5916\u3001\u5e7f\u6cdb\u4f20\u64ad\u7684\u5632\u7b11\u3001\u7ec4\u7ec7\u8d77\u6765\u7684\u201c\u88ad\u51fb\u201d\u4ee5\u5411\u4e00\u4e2a\u8d26\u6237\u53d1\u9001\u654c\u5bf9\u4fe1\u606f\u2014\u2014\u8fd9\u4e9b\u5fc3\u7406\u66b4\u529b\u7684\u5f62\u5f0f\u5728\u9752\u5c11\u5e74\u6700\u8106\u5f31\u7684\u5730\u65b9\u51fb\u4e2d\u4ed6\u4eec\uff1a\u5728\u4ed6\u4eec\u5bf9\u8ba4\u53ef\u548c\u5f52\u5c5e\u7684\u9700\u6c42\u4e2d\u3002<\/p>\n\n<p>\u7f51\u7edc\u6b3a\u51cc\u4e0e\u4f20\u7edf\u6821\u56ed\u6b3a\u51cc\u7684\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5176\u6c38\u4e45\u6027\u548c\u4fb5\u5165\u6027\u3002\u5b83\u4fb5\u5165\u4e86\u672c\u5e94\u53d7\u5230\u4fdd\u62a4\u7684\u5bb6\u5ead\u7a7a\u95f4\u3002\u5b83\u901a\u5e38\u662f\u533f\u540d\u7684\uff0c\u4f7f\u5bf9\u6297\u53d8\u5f97\u4e0d\u53ef\u80fd\u3002\u5b83\u662f\u53ef\u8bb0\u5f55\u548c\u53ef\u590d\u5236\u7684\uff0c\u53d7\u5bb3\u8005\u53ef\u4ee5\u67e5\u770b\u6570\u767e\u6b21\u7684\u8bc1\u636e\u3002\u800c\u4e14\u6709\u65f6\u4f1a\u52a8\u5458\u5927\u91cf\u6c89\u9ed8\u7684\u65c1\u89c2\u8005\uff0c\u4ed6\u4eec\u7684\u6c89\u9ed8\u53ef\u80fd\u88ab\u89c6\u4e3a\u4e00\u79cd\u8ba4\u53ef\u3002<\/p>\n\n<h2 id=\"tiktok-specifique\">8. TikTok\uff1a\u4e00\u4e2a\u7279\u6b8a\u7684\u6848\u4f8b<\/h2>\n\n<p>TikTok \u503c\u5f97\u7279\u522b\u5173\u6ce8\u3002\u5b83\u7684\u63a8\u8350\u7b97\u6cd5\u88ab\u8ba4\u4e3a\u662f\u5927\u578b\u5e73\u53f0\u4e2d\u6700\u5f3a\u5927\u7684\uff0c\u56e0\u4e3a\u5b83\u80fd\u591f\u6355\u6349\u548c\u4fdd\u6301\u7528\u6237\u7684\u6ce8\u610f\u529b\u3002\u5728\u51e0\u5929\u7684\u4f7f\u7528\u4e2d\uff0c\u5b83\u53ef\u4ee5\u51c6\u786e\u5730\u63cf\u7ed8\u7528\u6237\u7684\u5174\u8da3\u548c\u8106\u5f31\u6027\u2014\u2014\u5e76\u5411\u4ed6\u4eec\u53d1\u9001\u5b8c\u7f8e\u8c03\u6821\u7684\u5185\u5bb9\uff0c\u4ee5\u6700\u5927\u5316\u4f7f\u7528\u65f6\u95f4\u3002<\/p>\n\n<div class=\"key-points\">\n  <h3>\u2726 TikTok \u5bf9\u9752\u5c11\u5e74\u7279\u522b\u4ee4\u4eba\u62c5\u5fe7\u7684\u539f\u56e0<\/h3>\n  <ul>\n    <li><strong>\u8d85\u523a\u6fc0\u7684\u77ed\u683c\u5f0f<\/strong>\u2014\u201415\u523060\u79d2\u7684\u89c6\u9891\u8bad\u7ec3\u5927\u8111\u8fdb\u884c\u788e\u7247\u5316\u6ce8\u610f\u529b\uff0c\u65e0\u6cd5\u53c2\u4e0e\u957f\u5185\u5bb9<\/li>\n    <li><strong>\u8d85\u4e2a\u6027\u5316\u7684\u7b97\u6cd5<\/strong>\u2014\u2014\u5982\u679c\u7528\u6237\u8868\u73b0\u51fa\u54ea\u6015\u662f\u77ed\u6682\u7684\u5174\u8da3\uff0c\u53ef\u80fd\u8fc5\u901f\u63a8\u5411\u5173\u4e8e\u8eab\u4f53\u3001\u996e\u98df\u3001\u7126\u8651\u3001\u996e\u98df\u5931\u8c03\u7684\u5185\u5bb9<\/li>\n    <li><strong>\u955c\u50cf\u6548\u5e94<\/strong>\u2014\u2014\u5b9e\u65f6\u62cd\u6444\u81ea\u5df1\u5e76\u5c06\u81ea\u5df1\u7684\u5f62\u8c61\u4e0e\u6d41\u884c\u521b\u4f5c\u8005\u7684\u5f62\u8c61\u8fdb\u884c\u6bd4\u8f83\u7684\u53ef\u80fd\u6027<\/li>\n    <li><strong>\u5b8c\u5168\u7684\u53ef\u53ca\u6027<\/strong>\u2014\u2014\u89c2\u770b\u4e0d\u9700\u8981\u8d26\u6237\uff0c\u65e0\u5c3d\u7684\u5185\u5bb9\uff0c\u6d88\u8d39\u6ca1\u6709\u6469\u64e6<\/li>\n  <\/ul>\n<\/div>\n\n<h2 id=\"parents-que-faire\">9. \u7236\u6bcd\u53ef\u4ee5\u5177\u4f53\u505a\u4e9b\u4ec0\u4e48<\/h2>\n\n<p>\u9762\u5bf9\u793e\u4ea4\u7f51\u7edc\uff0c\u7236\u6bcd\u7684\u8bf1\u60d1\u901a\u5e38\u662f\u5b8c\u5168\u7981\u6b62\uff08\u5728\u67d0\u4e2a\u5e74\u9f84\u4e4b\u540e\u65e0\u6548\u4e14\u9002\u5f97\u5176\u53cd\uff09\u6216\u65e0\u5948\uff08\u00ab&nbsp;\u6211\u4eec\u65e0\u80fd\u4e3a\u529b&nbsp;\u00bb\uff09\u3002\u5728\u4e24\u8005\u4e4b\u95f4\u6709\u4e00\u6761\u9053\u8def\u2014\u2014\u901a\u8fc7\u597d\u5947\u5fc3\u3001\u5bf9\u8bdd\u548c\u4e00\u4e9b\u5177\u4f53\u89c4\u5219\u3002<\/p>\n\n<div class=\"key-points\">\n  <h3>\u2726 \u7236\u6bcd\u7684\u5177\u4f53\u884c\u52a8<\/h3>\n  <ul>\n    <li><strong>\u5173\u6ce8\u9752\u5c11\u5e74\u5728\u770b\u4ec0\u4e48<\/strong>\u2014\u2014\u4e0d\u662f\u4e3a\u4e86\u76d1\u89c6\uff0c\u800c\u662f\u4e3a\u4e86\u7406\u89e3\u3002\u201c\u4f60\u73b0\u5728\u5728 TikTok \u4e0a\u770b\u4ec0\u4e48\uff1f\u201d\u5f00\u542f\u7684\u5bf9\u8bdd\u662f\u201c\u653e\u4e0b\u4f60\u7684\u624b\u673a\u201d\u6240\u5173\u95ed\u7684\u3002<\/li>\n    <li><strong>\u4e00\u8d77\u89e3\u8bfb\u5185\u5bb9<\/strong>\u2014\u2014\u4e0e\u9752\u5c11\u5e74\u4e00\u8d77\u89c2\u770b\u89c6\u9891\u5e76\u63d0\u51fa\u95ee\u9898\uff1a\u201c\u4f60\u8ba4\u4e3a\u8fd9\u662f\u771f\u5b9e\u7684\u751f\u6d3b\u5417\uff1f\u4f60\u8ba4\u4e3a\u5979\u771f\u7684\u957f\u8fd9\u6837\u5417\uff1f\u201d\u800c\u4e0d\u5bf9\u5185\u5bb9\u8fdb\u884c\u8bc4\u5224<\/li>\n    <li><strong>\u547d\u540d\u793e\u4f1a\u6bd4\u8f83<\/strong>\u2014\u2014\u201c\u4f60\u4f1a\u4e0e\u5173\u6ce8\u7684\u4eba\u8fdb\u884c\u6bd4\u8f83\u5417\uff1f\u4f60\u5728\u4e4b\u540e\u611f\u89c9\u5982\u4f55\uff1f\u201d\u80fd\u591f\u547d\u540d\u81ea\u5df1\u5185\u5fc3\u53d1\u751f\u7684\u4e8b\u60c5\u7684\u9752\u5c11\u5e74\u5bf9\u5176\u5f71\u54cd\u7684\u8106\u5f31\u6027\u8f83\u5c0f\u3002<\/li>\n    <li><strong>\u5ba1\u67e5\u5173\u6ce8\u7684\u8d26\u6237<\/strong>\u2014\u2014\u5efa\u8bae\uff08\u800c\u4e0d\u662f\u5f3a\u8feb\uff09\u53d6\u6d88\u5173\u6ce8\u90a3\u4e9b\u7cfb\u7edf\u6027\u4ea7\u751f\u8d1f\u9762\u6bd4\u8f83\u6216\u4e0d\u826f\u60c5\u7eea\u7684\u8d26\u6237<\/li>\n    <li><strong>\u5bf9\u591c\u95f4\u4f7f\u7528\u8bbe\u5b9a\u9650\u5236<\/strong>\u2014\u2014\u665a\u4e0a9\u70b930\u5206\u540e\u4e0d\u4f7f\u7528\u793e\u4ea4\u7f51\u7edc\u662f\u4e00\u4e2a\u7b80\u5355\u3001\u53ef\u884c\u7684\u89c4\u5219\uff0c\u5176\u5bf9\u7761\u7720\u548c\u60c5\u7eea\u7684\u5f71\u54cd\u5728\u51e0\u5468\u5185\u53ef\u6d4b\u91cf<\/li>\n  <\/ul>\n<\/div>\n\n<h2 id=\"profs-medialiteracy\">10. 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href=\"https:\/\/www.dynseo.com\/courses\/addiction-aux-ecrans-chez-les-collegiens-et-lyceens-comprendre-reperer-et-agir\/\" class=\"internal-link\">\n  <div class=\"internal-link-icon\">\ud83c\udf93<\/div>\n  <div class=\"internal-link-content\">\n    <div class=\"internal-link-label\">\u8ba4\u8bc1\u57f9\u8bad<\/div>\n    <div class=\"internal-link-title\">\u9752\u5c11\u5e74\u5c4f\u5e55\u6210\u763e\uff1a\u7406\u89e3\u3001\u8bc6\u522b\u548c\u884c\u52a8<\/div>\n    <div class=\"internal-link-desc\">DYNSEO Qualiopi \u57f9\u8bad\u2014\u2014\u793e\u4ea4\u7f51\u7edc\u3001\u81ea\u5c0a\u3001\u8eab\u4f53\u5f62\u8c61\u3001\u5a92\u4f53\u6559\u80b2\u3002<\/div>\n  <\/div>\n  <div class=\"internal-link-arrow\">\u2192<\/div>\n<\/a>\n\n<div class=\"cta-box\">\n  <h3>\ud83c\udf93 \u57f9\u8bad\u60a8\u7684\u56e2\u961f\u5e94\u5bf9\u793e\u4ea4\u7f51\u7edc\u7684\u6311\u6218<\/h3>\n  <p>DYNSEO 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class=\"article-tag\">FOMO \u793e\u4f1a\u6bd4\u8f83<\/a>\n  <a href=\"#\" class=\"article-tag\">\u7f51\u7edc\u6b3a\u51cc \u9ad8\u4e2d\u751f<\/a>\n  <a href=\"#\" class=\"article-tag\">DYNSEO \u57f9\u8bad<\/a>\n<\/div>\n<\/article>\n<\/div>\n\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-725866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u793e\u4ea4\u5a92\u4f53\u4e0e\u81ea\u5c0a\uff1aInstagram \u548c TikTok \u5bf9\u6211\u4eec\u9752\u5c11\u5e74\u7684\u5f71\u54cd | DYNSEO - \u6559\u80b2\u8f6f\u4ef6\u3001\u8bb0\u5fc6\u6e38\u620f\u548c\u5927\u8111\u8bad\u7ec3\u5e94\u7528<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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