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\n },
\n {
\n “@type”: “Question”,
\n “name”: “Combien de temps par jour au total ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “Entre 30 et 60 minutes au total, r\u00e9parties en s\u00e9quences courtes de 10 \u00e0 20 minutes. Au-del\u00e0, la fatigue prend le dessus et la s\u00e9ance devient contre-productive. On arr\u00eate toujours avant l’\u00e9puisement, pas quand il est l\u00e0 : une activit\u00e9 qui finit mal d\u00e9courage la suivante. Adaptez ce volume aux fluctuations de la journ\u00e9e et aux jours \u00ab avec \u00bb ou \u00ab sans \u00bb. L’objectif n’est pas la performance mais l’entretien : un peu, souvent, \u00e0 la bonne difficult\u00e9. En cas de doute sur le rythme adapt\u00e9 \u00e0 votre proche, demandez conseil au kin\u00e9sith\u00e9rapeute qui le suit.”
\n }
\n },
\n {
\n “@type”: “Question”,
\n “name”: “Comment motiver quelqu’un qui n’a envie de rien ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “La perte d’\u00e9lan, ou apathie, est fr\u00e9quente dans la maladie de Parkinson et n’est pas de la mauvaise volont\u00e9. Trois leviers aident plus que l’insistance : baisser la difficult\u00e9 jusqu’\u00e0 obtenir des r\u00e9ussites, remplacer l’exercice abstrait par une t\u00e2che r\u00e9elle qui a du sens \u2014 pr\u00e9parer un repas plut\u00f4t que faire des mouvements \u2014 et rendre le progr\u00e8s visible avec un tableau de suivi. N\u00e9gociez la dur\u00e9e plut\u00f4t que le principe : \u00ab cinq minutes et on arr\u00eate \u00bb obtient presque toujours plus qu’un rappel des enjeux. Si le repli et la tristesse s’installent durablement, parlez-en au m\u00e9decin : la d\u00e9pression se soigne.”
\n }
\n },
\n {
\n “@type”: “Question”,
\n “name”: “Faut-il du mat\u00e9riel sp\u00e9cial ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “Non, presque tout se fait avec ce que l’on a d\u00e9j\u00e0 chez soi : du linge, des ustensiles de cuisine, un cahier \u00e0 grands carreaux, une enceinte, un miroir, un jeu de cartes. Quelques accessoires peu co\u00fbteux am\u00e9liorent le confort et la s\u00e9curit\u00e9 : planche antid\u00e9rapante, stylo \u00e0 grosse prise, bandes adh\u00e9sives de couleur pour le sol, barre d’appui. Pour les am\u00e9nagements plus lourds \u2014 si\u00e8ge de douche, rehausse d’assise, rampe \u2014 un ergoth\u00e9rapeute vous orientera vers ce qui est vraiment utile et vers les aides possibles. C\u00f4t\u00e9 num\u00e9rique, une simple tablette avec une application adapt\u00e9e comme EDITH suffit.”
\n }
\n },
\n {
\n “@type”: “Question”,
\n “name”: “Ces activit\u00e9s conviennent-elles \u00e0 tous les \u00e2ges et \u00e0 tous les stades ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “Le principe s’adapte, mais le contenu doit \u00eatre ajust\u00e9. Une personne jeune et peu g\u00ean\u00e9e pourra viser des variantes plus difficiles et des s\u00e9ances plus longues ; une personne plus \u00e2g\u00e9e ou \u00e0 un stade avanc\u00e9 privil\u00e9giera des versions simplifi\u00e9es, plus courtes, tr\u00e8s s\u00e9curis\u00e9es. Le stade de la maladie, les troubles associ\u00e9s et l’\u00e9tat de fatigue changent tout. C’est pourquoi il faut faire valider la liste par l’\u00e9quipe qui suit votre proche : kin\u00e9sith\u00e9rapeute, orthophoniste, ergoth\u00e9rapeute et neurologue vous diront quelles activit\u00e9s privil\u00e9gier, lesquelles \u00e9carter et comment les doser sans risque.”
\n }
\n }
\n ]
\n }
\n ]
\n}<\/p>\n

<\/p>\n
\n
\n Familles & aidants \u00b7 Parkinson<\/span><\/p>\n

Parkinson : activit\u00e9s, supports et am\u00e9nagements concrets \u00e0 mettre en place<\/h1>\nEntre deux rendez-vous chez le kin\u00e9sith\u00e9rapeute ou l’orthophoniste, il reste des journ\u00e9es enti\u00e8res \u00e0 occuper. C’est l\u00e0, dans le quotidien, que se joue une part d\u00e9cisive du maintien de l’autonomie : pour la maladie de Parkinson, ce qui compte n’est pas l’exploit du mardi apr\u00e8s-midi, mais le geste r\u00e9p\u00e9t\u00e9 chaque jour. Cet article rassemble des activit\u00e9s, des outils et des am\u00e9nagements concrets<\/strong> \u00e0 mettre en place pour Parkinson, applicables d\u00e8s demain, sans mat\u00e9riel sp\u00e9cialis\u00e9.<\/pee>\n