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\n “acceptedAnswer”: {
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\n “text”: “De dix \u00e0 vingt minutes par activit\u00e9, avec un total de trente \u00e0 soixante minutes r\u00e9parties dans la journ\u00e9e. Au-del\u00e0, l’attention chute et la s\u00e9ance devient contre-productive : on retient mal quand on est fatigu\u00e9. Mieux vaut plusieurs cr\u00e9neaux courts qu’un seul long. La r\u00e8gle d’or : arr\u00eater avant la fatigue, pas quand elle est install\u00e9e, et toujours finir sur une r\u00e9ussite pour donner envie de recommencer le lendemain. Adaptez ces dur\u00e9es \u00e0 votre proche : certaines personnes tiennent moins, d’autres davantage.”
\n }
\n },
\n {
\n “@type”: “Question”,
\n “name”: “Comment motiver quelqu’un qui refuse ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “Trois leviers fonctionnent mieux que l’insistance. D’abord, baissez la difficult\u00e9 jusqu’\u00e0 obtenir des r\u00e9ussites : on aime ce que l’on r\u00e9ussit. Ensuite, remplacez l’exercice abstrait par une t\u00e2che r\u00e9elle qui a du sens \u2014 cuisiner, ranger des photos, pr\u00e9parer les courses. Enfin, rendez le progr\u00e8s visible avec un tableau de suivi affich\u00e9. N\u00e9gociez la dur\u00e9e, pas le principe : \u00ab cinq minutes et on arr\u00eate \u00bb obtient presque toujours plus qu’un rappel des enjeux. Et \u00e9vitez le mot \u00ab exercice \u00bb : on partage un moment, on ne fait pas passer un examen.”
\n }
\n },
\n {
\n “@type”: “Question”,
\n “name”: “Faut-il du mat\u00e9riel sp\u00e9cial pour commencer ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “Non. La quasi-totalit\u00e9 des activit\u00e9s d\u00e9crites ici se pratiquent avec ce que l’on a d\u00e9j\u00e0 \u00e0 la maison : un journal, des cartes, des photos, la cuisine, un agenda. Les supports gratuits DYNSEO \u00e0 imprimer suffisent \u00e0 structurer la routine et \u00e0 en garder la trace. Une tablette avec l’application EDITH apporte un plus \u2014 l’ajustement automatique du niveau et le suivi des r\u00e9sultats \u2014 mais elle n’est pas un pr\u00e9alable. Commencez avec le quotidien, ajoutez le num\u00e9rique ensuite si la personne y est \u00e0 l’aise. L’important est de d\u00e9marrer simplement, pas d’attendre l’outil parfait.”
\n }
\n },
\n {
\n “@type”: “Question”,
\n “name”: “\u00c0 partir de quel \u00e2ge, ou d\u00e8s quels signes, s’y mettre ?”,
\n “acceptedAnswer”: {
\n “@type”: “Answer”,
\n “text”: “Entretenir sa m\u00e9moire est utile \u00e0 tout \u00e2ge, \u00e0 titre pr\u00e9ventif comme au grand \u00e2ge : c’est une hygi\u00e8ne de vie, au m\u00eame titre que l’activit\u00e9 physique et le lien social. Il n’y a pas d’\u00e2ge pour commencer. En revanche, ces activit\u00e9s ne remplacent pas un avis m\u00e9dical. Si vous observez des oublis r\u00e9cents marqu\u00e9s, des r\u00e9p\u00e9titions, une d\u00e9sorientation, une difficult\u00e9 nouvelle \u00e0 trouver ses mots, ou un changement rapide, parlez-en au m\u00e9decin traitant. Lui seul peut \u00e9valuer, orienter vers un bilan et poser un diagnostic. La stimulation accompagne ; elle ne diagnostique ni ne soigne.”
\n }
\n }
\n ]
\n }
\n ]
\n}<\/p>\n

<\/p>\n
\n
\n Familles & aidants \u00b7 Seniors & bien vieillir<\/span><\/p>\n

Entretenir sa m\u00e9moire au quotidien : activit\u00e9s, supports et am\u00e9nagements concrets \u00e0 mettre en place<\/h1>\nEntretenir sa m\u00e9moire au quotidien ne se joue pas dans une salle d’exercices ni dans un cahier de jeux achet\u00e9 une fois par an : cela se joue dans les gestes ordinaires, les conversations, la fa\u00e7on dont on range sa cuisine et dont on organise sa semaine. Le cerveau consolide ce qu’il rencontre souvent, \u00e0 la bonne difficult\u00e9, dans un contexte qui a du sens. Autrement dit, la m\u00e9moire s’entretient avec des activit\u00e9s et des outils que l’on peut installer chez soi d\u00e8s demain, sans mat\u00e9riel sp\u00e9cialis\u00e9 et sans devenir l’infirmier de son proche.<\/pee>\n