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La r\u00e9gularit\u00e9 l'emporte largement sur l'intensit\u00e9 : quinze minutes chaque jour nourrissent mieux la r\u00e9cup\u00e9ration que deux heures deux fois par semaine. L'id\u00e9al est de r\u00e9partir la journ\u00e9e en courtes s\u00e9quences de dix \u00e0 quinze minutes, s\u00e9par\u00e9es par de vraies pauses. Les jours de grande fatigue, on garde seulement le squelette : une pause, une marche minuscule, un temps plaisir. Ce qui compte, c'est de prot\u00e9ger la routine elle-m\u00eame, pas d'accomplir un programme complet co\u00fbte que co\u00fbte.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Combien de temps par jour au total ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Comptez entre 45 minutes et une heure au total, jamais d'un bloc, r\u00e9parties sur la journ\u00e9e. Au-del\u00e0, la fatigue post-AVC prend le dessus et les s\u00e9ances deviennent contre-productives, voire d\u00e9courageantes. La r\u00e8gle d'or est de s'arr\u00eater pendant qu'il reste de l'\u00e9nergie, et non quand la personne est \u00e9puis\u00e9e. Observez les signaux : b\u00e2illements, irritabilit\u00e9, mots qui manquent, gestes moins pr\u00e9cis. Ce sont eux qui indiquent le bon moment pour arr\u00eater, bien mieux qu'une dur\u00e9e fix\u00e9e \u00e0 l'avance sur le papier.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Comment motiver quelqu'un qui refuse tout ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Trois leviers fonctionnent mieux que l'insistance. D'abord, baisser la difficult\u00e9 jusqu'\u00e0 obtenir des r\u00e9ussites : on progresse en r\u00e9ussissant, pas en \u00e9chouant. Ensuite, remplacer l'exercice par une t\u00e2che r\u00e9elle qui a du sens \u2014 pr\u00e9parer un repas plut\u00f4t que serrer une balle. Enfin, rendre le progr\u00e8s visible avec un tableau de suivi affich\u00e9 bien en vue. N\u00e9gociez la dur\u00e9e, pas le principe : \u00ab cinq minutes et on arr\u00eate \u00bb obtient presque toujours davantage qu'un rappel des enjeux. Et respectez un refus li\u00e9 \u00e0 la fatigue : ce n'est pas de la mauvaise volont\u00e9.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Faut-il du mat\u00e9riel particulier ou co\u00fbteux ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Non. La quasi-totalit\u00e9 des activit\u00e9s d\u00e9crites ici s'appuie sur ce que vous avez d\u00e9j\u00e0 : du linge, des l\u00e9gumes, un jeu de cartes, un carnet, de la musique. Les supports de suivi DYNSEO sont gratuits et imprimables. Une tablette est utile mais pas indispensable : elle ajoute l'ajustement automatique du niveau et le suivi des r\u00e9sultats. Pour les am\u00e9nagements du logement, quelques modifications simples ne co\u00fbtent presque rien ; pour les plus techniques, comme une barre d'appui, un bilan d'ergoth\u00e9rapie \u00e0 domicile oriente vers les bons choix et parfois vers des aides.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ces activit\u00e9s conviennent-elles \u00e0 tous les \u00e2ges ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Oui, en adaptant le contenu \u00e0 la personne, pas \u00e0 son \u00e2ge. Un adulte jeune apr\u00e8s un AVC aura besoin d'activit\u00e9s en lien avec son travail, ses loisirs, sa vie sociale ; une personne \u00e2g\u00e9e privil\u00e9giera les gestes du quotidien et la m\u00e9moire ancienne. Le principe reste identique \u00e0 tout \u00e2ge : doser, fractionner, alterner effort et repos. Choisissez toujours des supports qui respectent l'identit\u00e9 et les go\u00fbts de la personne. Et faites valider par les professionnels de sant\u00e9 ce qui convient \u00e0 sa situation pr\u00e9cise, quel que soit son \u00e2ge.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n<div class=\"dbi-art-d44d87\"><!--\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\nDYNSEO \u2014 GABARIT ARTICLE SEO\/GEO  \u00b7  v1.0\nNe pas modifier les noms de classes : le script generer-articles.py\net tous les articles d\u00e9j\u00e0 publi\u00e9s en d\u00e9pendent.\n\nLe script generer-articles.py injecte, dans l'ordre : le header color\u00e9,\nl'encadr\u00e9 formation ou outil, le corps r\u00e9dig\u00e9, puis les donn\u00e9es structur\u00e9es.\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n--><\/p>\n<div class=\"dyn-article\">\n<header class=\"dyn-pagehead dyn-pagehead--bleu\">\n  <span class=\"dyn-pagehead__cat\">\u5bb6\u5ead\u4e0e\u7167\u987e\u8005 \u00b7 \u4e2d\u98ce<\/span><\/p>\n<h1>\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff1a\u9700\u8981\u5b9e\u65bd\u7684\u6d3b\u52a8\u3001\u652f\u6301\u548c\u5177\u4f53\u8c03\u6574<\/h1>\n<pee class=\"dyn-pagehead__lead\">\u5728\u8111\u8840\u7ba1\u610f\u5916\u540e\uff0c\u75b2\u52b3\u5e76\u4e0d\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u75b2\u60eb\u611f\uff0c\u5b83\u4e0d\u4f1a\u968f\u7740\u4e00\u591c\u597d\u7720\u800c\u6d88\u5931\u3002\u8fd9\u662f\u4e00\u79cd\u7279\u6b8a\u7684\u75b2\u60eb\uff0c\u5f80\u5f80\u5bf9\u5468\u56f4\u4eba\u6765\u8bf4\u662f\u770b\u4e0d\u89c1\u7684\uff0c\u7a81\u7136\u964d\u4e34\uff0c\u91cd\u65b0\u6539\u53d8\u6bcf\u4e00\u5929\u7684\u5b89\u6392\u3002\u672c\u6587\u6c47\u96c6\u4e86\u5e94\u5bf9<strong>\u4e2d\u98ce\u540e\u75b2\u52b3<\/strong>\u7684<strong>\u6d3b\u52a8\u548c\u5de5\u5177<\/strong>\uff1a\u53ef\u4ee5\u7acb\u5373\u5b9e\u65bd\u7684\u8c03\u6574\uff0c\u65e0\u9700\u4e13\u4e1a\u8bbe\u5907\uff0c\u4e13\u4e3a\u65e5\u5e38\u966a\u4f34\u7684\u5bb6\u5ead\u548c\u7167\u987e\u8005\u8bbe\u8ba1\u3002<\/pee>\n<ul class=\"dyn-pagehead__meta\">\n<li>\u23f1\ufe0f 19\u5206\u949f\u9605\u8bfb<\/li>\n<li>\ud83d\udc65 \u9488\u5bf9\u5bb6\u5ead\u548c\u7167\u987e\u8005<\/li>\n<li>\ud83d\udd04 2026\u5e747\u6708\u66f4\u65b0<\/li>\n<\/ul>\n<\/header>\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">\u5728\u672c\u6587\u4e2d<\/pee><pee class=\"dynen-sub\">\u76f8\u5173\u57f9\u8bad<\/pee><a class=\"dynen-form\" href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e9%a3%8e%e5%90%8e%e7%9a%84%e7%96%b2%e5%8a%b3%ef%bc%9a%e7%90%86%e8%a7%a3%e5%b9%b6%e8%b0%83%e6%95%b4%e5%ae%b6%e5%ba%ad%e7%94%9f%e6%b4%bb-zh-hans\/\"><\/p>\n<div class=\"dynen-form__img\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/fatigue-avc.png\" alt=\"\" loading=\"lazy\"><\/div>\n<div class=\"dynen-form__body\"><span class=\"dynen-tag dynen-tag--quali\">Qualiopi\u57f9\u8bad<\/span><b>\u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b<\/b><span class=\"dynen-go\">\u53d1\u73b0\u57f9\u8bad \u2192<\/span><\/div>\n<p><\/a><pee class=\"dynen-sub\">\u5f15\u7528\u7684\u8d44\u6e90<\/pee>\n<div class=\"dynen-grid dynen-grid--ico\"><a class=\"dynen-ico dynen-dom--memoire\" href=\"https:\/\/www.dynseo.com\/zh-hans\/%e8%81%94%e7%bb%9c%e6%89%8b%e5%86%8c\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tools\/carnet-de-liaison.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\"><b>\u8054\u7cfb\u7c3f<\/b><span class=\"dynen-go\">\u53d1\u73b0 \u2192<\/span><\/a><\/div>\n<\/section>\n<aside class=\"dyn-hero\" aria-label=\"\u672c\u6587\u4e2d\u4ecb\u7ecd\u7684\u57f9\u8bad\">\n<div class=\"dyn-hero__grid\">\n<div class=\"dyn-hero__media\"><a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e9%a3%8e%e5%90%8e%e7%9a%84%e7%96%b2%e5%8a%b3%ef%bc%9a%e7%90%86%e8%a7%a3%e5%b9%b6%e8%b0%83%e6%95%b4%e5%ae%b6%e5%ba%ad%e7%94%9f%e6%b4%bb-zh-hans\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/fatigue-avc.png\" alt=\"DYNSEO\u57f9\u8bad \u00ab \u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b \u00bb\" width=\"1920\" height=\"1080\" loading=\"lazy\"><\/a><\/div>\n<div class=\"dyn-hero__body\">\n      <span class=\"dyn-hero__eyebrow\">\u4e0e\u672c\u6587\u76f8\u5173\u7684\u57f9\u8bad<\/span>\n      <pee class=\"dyn-hero__title\"><a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e9%a3%8e%e5%90%8e%e7%9a%84%e7%96%b2%e5%8a%b3%ef%bc%9a%e7%90%86%e8%a7%a3%e5%b9%b6%e8%b0%83%e6%95%b4%e5%ae%b6%e5%ba%ad%e7%94%9f%e6%b4%bb-zh-hans\/\">\u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b<\/a><\/pee>\n      <pee class=\"dyn-hero__pitch\">\u672c\u6587\u6240\u89e3\u91ca\u7684\u4e00\u5207\uff0c\u4ed8\u8bf8\u5b9e\u8df5\u3002<\/pee>\n<ul class=\"dyn-badges\">\n<li>\ud83c\udfa5 4\u4e2a\u6a21\u5757 \u00b7 16\u8282\u8bfe<\/li>\n<li>\ud83d\udcbb 100%\u5728\u7ebf<\/li>\n<li>\u23f1\ufe0f \u6309\u60a8\u7684\u8282\u594f\u8fdb\u884c<\/li>\n<li>\ud83c\udfc5 Qualiopi\u673a\u6784<\/li>\n<li>\ud83c\udf0d 9\u79cd\u8bed\u8a00<\/li>\n<\/ul>\n<div class=\"dyn-hero__actions\">\n        <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e9%a3%8e%e5%90%8e%e7%9a%84%e7%96%b2%e5%8a%b3%ef%bc%9a%e7%90%86%e8%a7%a3%e5%b9%b6%e8%b0%83%e6%95%b4%e5%ae%b6%e5%ba%ad%e7%94%9f%e6%b4%bb-zh-hans\/\">\u67e5\u770b\u57f9\u8bad<\/a><br \/>\n        <span class=\"dyn-hero__price\">20.0 \u20ac<\/span>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/aside>\n<pee>\u8fd9\u4e0d\u662f\u4e00\u95e8\u7406\u8bba\u8bfe\u7a0b\uff0c\u800c\u662f\u4e00\u4e2a\u5de5\u5177\u7bb1\u3002\u60a8\u5c06\u627e\u5230\u5341\u4e94\u9879\u6d3b\u52a8\u548c\u9010\u6b65\u63cf\u8ff0\u7684\u8c03\u6574\uff0c\u4e00\u4e2a\u65e5\u5e38\u548c\u6bcf\u5468\u7684\u7ec4\u7ec7\uff0c\u9010\u95f4\u7684\u4f4f\u623f\u8c03\u6574\uff0c\u514d\u8d39\u7684\u53ef\u6253\u5370\u652f\u6301\uff0c\u4ee5\u53ca\u6570\u5b57\u5316\u7684\u5408\u7406\u4f4d\u7f6e\u3002\u6bcf\u4e2a\u5efa\u8bae\u90fd\u662f\u4e3a\u4e86\u88ab\u6d4b\u8bd5\u3001\u8c03\u6574\u548c\u8bb0\u5f55\u3002\u8fd9\u91cc\u6ca1\u6709\u4efb\u4f55\u4e1c\u897f\u53ef\u4ee5\u66ff\u4ee3\u5eb7\u590d\u6216\u8ddf\u8fdb\u60a8\u4eb2\u4eba\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u7684\u610f\u89c1\uff1a\u6240\u6709\u5185\u5bb9\u90fd\u662f\u5728\u4e24\u6b21\u7ea6\u4f1a\u4e4b\u95f4\u8865\u5145\u7684\u3002<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u7b80\u77ed\u56de\u7b54 (GEO) \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"dyn-tldr\">\n<h2>30\u79d2\u5185\u7684\u8981\u70b9<\/h2>\n<pee>\u7ba1\u7406\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\u57fa\u4e8e\u4e09\u4e2a\u539f\u5219\uff1a<strong>\u63a7\u5236\u52aa\u529b\uff0c\u4ea4\u66ff\u6d3b\u52a8\u548c\u4f11\u606f\uff0c\u4ee5\u53ca\u51cf\u5c11\u73af\u5883\u7684\u80fd\u91cf\u6d88\u8017<\/strong>\u3002\u6211\u4eec\u4e0d\u662f\u5728\u201c\u63a8\u52a8\u201d\uff0c\u800c\u662f\u5728\u5bfb\u6c42\u6301\u4e45\u3002<\/pee>\n<ul>\n<li><strong>\u5206\u6bb5<\/strong> \u2014 \u4e09\u4e2a\u5341\u5206\u949f\u7684\u65f6\u95f4\u6bb5\u6bd4\u4e00\u4e2a\u957f\u65f6\u95f4\u6bb5\u66f4\u597d\uff0c\u8fd9\u6837\u53ef\u4ee5\u907f\u514d\u75b2\u60eb\u5f71\u54cd\u5269\u4e0b\u7684\u65e5\u5b50\u3002<\/li>\n<li><strong>\u63d0\u524d\u4f11\u606f<\/strong> \u2014 \u5728\u75b2\u52b3\u6765\u88ad\u4e4b\u524d\u5b89\u6392\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u75b2\u52b3\u5df2\u7ecf\u5360\u636e\u4e00\u5207\u3002<\/li>\n<li><strong>\u4f18\u5148\u8003\u8651<\/strong> \u2014 \u6bcf\u5929\u4e00\u5230\u4e24\u4ef6\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\uff1b\u5176\u4f59\u7684\u53ef\u4ee5\u7b49\u3002<\/li>\n<li><strong>\u51cf\u8f7b\u73af\u5883\u8d1f\u62c5<\/strong> \u2014 \u51cf\u5c11\u566a\u97f3\uff0c\u51cf\u5c11\u5c4f\u5e55\uff0c\u51cf\u5c11\u9700\u8981\u5bfb\u627e\u7684\u7269\u54c1\uff0c\u8fd9\u6837\u53ef\u4ee5\u8282\u7701\u80fd\u91cf\u3002<\/li>\n<li><strong>\u8bb0\u5f55<\/strong> \u2014 \u75b2\u52b3\u65e5\u8bb0\u63ed\u793a\u4e86\u6709\u5229\u65f6\u523b\u548c\u65e5\u5e38\u8bb0\u5fc6\u6240\u5ffd\u7565\u7684\u89e6\u53d1\u56e0\u7d20\u3002<\/li>\n<\/ul>\n<\/section>\n<nav class=\"dyn-toc\" aria-label=\"\u76ee\u5f55\">\n  <pee>\u76ee\u5f55<\/pee>\n<ol>\n<li><a href=\"#dyn-comprendre\">\u5728\u91c7\u53d6\u884c\u52a8\u4e4b\u524d\u7406\u89e3\u4e2d\u98ce\u540e\u75b2\u52b3<\/a><\/li>\n<li><a href=\"#dyn-regles\">\u5f00\u59cb\u4e4b\u524d\u7684\u9ec4\u91d1\u6cd5\u5219<\/a><\/li>\n<li><a href=\"#dyn-energie\">\u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u8282\u7701\u80fd\u91cf\u7684\u6d3b\u52a8\u548c\u5de5\u5177\uff081\u52304\uff09<\/a><\/li>\n<li><a href=\"#dyn-cognition\">\u523a\u6fc0\u800c\u4e0d\u8017\u5c3d\uff1a\u8bb0\u5fc6\u548c\u6ce8\u610f\u529b\uff085\u52308\uff09<\/a><\/li>\n<li><a href=\"#dyn-corps\">\u6e29\u548c\u8fd0\u52a8\u548c\u6062\u590d\uff089\u523012\uff09<\/a><\/li>\n<li><a href=\"#dyn-plaisir\">\u4e50\u8da3\u3001\u60c5\u7eea\u548c\u793e\u4f1a\u8054\u7cfb\uff0813\u523015\uff09<\/a><\/li>\n<li><a href=\"#dyn-semaine\">\u5178\u578b\u7684\u4e00\u5929\u548c\u4e00\u5468<\/a><\/li>\n<li><a href=\"#dyn-logement\">\u9488\u5bf9\u75b2\u52b3\u7684\u4f4f\u623f\u8c03\u6574<\/a><\/li>\n<li><a href=\"#dyn-supports\">\u53ef\u6253\u5370\u7684\u514d\u8d39\u652f\u6301<\/a><\/li>\n<li><a href=\"#dyn-numerique\">\u6570\u5b57\u5316\u7684\u89d2\u8272<\/a><\/li>\n<li><a href=\"#dyn-erreurs\">\u4e94\u4e2a\u6700\u5e38\u89c1\u7684\u9519\u8bef<\/a><\/li>\n<li><a href=\"#dyn-faq\">\u5e38\u89c1\u95ee\u9898<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u7406\u89e3 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-comprendre\">\u5728\u91c7\u53d6\u884c\u52a8\u4e4b\u524d\u7406\u89e3\u4e2d\u98ce\u540e\u75b2\u52b3<\/h2>\n<pee>\u4e2d\u98ce\u662f\u5e38\u89c1\u7684\uff1a\u4e16\u754c\u4e2d\u98ce\u7ec4\u7ec7\u4f30\u8ba1\u6bcf\u5e74\u5168\u7403\u6709\u8d85\u8fc71200\u4e07\u4f8b\u9996\u6b21\u4e2d\u98ce\uff0c\u5e76\u8ba4\u4e3a\u5927\u7ea6\u56db\u5206\u4e4b\u4e00\u768425\u5c81\u4ee5\u4e0a\u6210\u5e74\u4eba\u5728\u5176\u4e00\u751f\u4e2d\u4f1a\u7ecf\u5386\u4e00\u6b21\u3002\u5728\u8fd9\u4e9b\u6570\u5b57\u80cc\u540e\uff0c\u662f\u6570\u767e\u4e07\u5bb6\u5ead\u7684\u73b0\u5b9e\uff1a\u4e00\u65e6\u6025\u6027\u671f\u8fc7\u53bb\uff0c\u75b2\u52b3\u5c31\u4f1a\u51fa\u73b0\uff0c\u5e76\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u4e2d\u6700\u5177\u6b8b\u969c\u6027\u7684\u75c7\u72b6\u4e4b\u4e00\u3002<\/pee>\n<pee>\u8fd9\u79cd\u75b2\u52b3\u4e0e\u666e\u901a\u75b2\u52b3\u6ca1\u6709\u592a\u5927\u5173\u7cfb\u3002\u5b83\u5e76\u4e0d\u603b\u662f\u5728\u4f11\u606f\u540e\u201c&nbsp;\u6062\u590d&nbsp;\u201d\u3002\u5b83\u53ef\u80fd\u4f1a\u7a81\u7136\u51fa\u73b0\uff0c\u5728\u5e73\u5e38\u7684\u6d3b\u52a8\u4e2d\uff0c\u5c31\u50cf\u80fd\u91cf\u4e00\u4e0b\u5b50\u88ab\u5207\u65ad\u4e00\u6837\u3002\u53d7\u635f\u7684\u5927\u8111\u5728\u5b8c\u6210\u66fe\u7ecf\u662f\u81ea\u52a8\u7684\u4efb\u52a1\u65f6\u9700\u8981\u66f4\u591a\u7684\u52aa\u529b\uff1a\u8bf4\u8bdd\u3001\u8d70\u8def\u3001\u8ddf\u4e0a\u5bf9\u8bdd\uff0c\u6240\u6709\u8fd9\u4e9b\u90fd\u9700\u8981\u989d\u5916\u7684\u52aa\u529b\u3002\u6709\u65f6\u6211\u4eec\u4f1a\u8c08\u5230\u8ba4\u77e5\u6210\u672c\uff1a\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u6d88\u8017\u7740\u6bd4\u4ee5\u524d\u66f4\u5feb\u8017\u5c3d\u7684\u80fd\u91cf\u50a8\u5907\u3002<\/pee>\n<pee>\u7406\u89e3\u8fd9\u4e00\u70b9\u6539\u53d8\u4e86\u966a\u4f34\u7684\u65b9\u5f0f\u3002\u505c\u4e0b\u6765\u7684\u90a3\u4e2a\u4eba\u65e2\u4e0d\u662f\u61d2\u60f0\u4e5f\u4e0d\u662f\u6ca1\u6709\u52a8\u529b\uff1a\u5979\u5df2\u7ecf\u8fbe\u5230\u4e86\u5979\u7684\u80fd\u91cf\u50a8\u5907\u7684\u6781\u9650\u3002\u75b2\u52b3\u5e38\u5e38\u4e0e\u5176\u4ed6\u56f0\u96be\u4ea4\u7ec7\u5728\u4e00\u8d77\u2014\u2014\u60c5\u7eea\u969c\u788d\u3001\u7761\u7720\u969c\u788d\u3001\u6ce8\u610f\u529b\u969c\u788d\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u7f8e\u56fd\u4e2d\u98ce\u534f\u4f1a\u8fd8\u63d0\u9192\uff0c\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u4e2d\u98ce\u540e\u4f1a\u51fa\u73b0\u6291\u90c1\uff0c\u800c\u75b2\u52b3\u548c\u60c5\u7eea\u662f\u76f8\u4e92\u5f71\u54cd\u7684\u3002\u56e0\u6b64\uff0c\u4ee5\u4e0b\u5de5\u5177\u7684\u76ee\u6807\u5e76\u4e0d\u662f\u201c&nbsp;\u5f3a\u8feb&nbsp;\u201d\u8fd9\u4e2a\u4eba\uff0c\u800c\u662f\u5e2e\u52a9\u5979\u4ee5\u66f4\u5c11\u7684\u6d88\u8017\u53bb\u505a\u5bf9\u5979\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/pee>\n<div class=\"dyn-alerte\">\n  <strong>\u26a0\ufe0f \u65b0\u7684\u6216\u7a81\u7136\u7684\u75b2\u52b3\u7edd\u4e0d\u662f\u5c0f\u4e8b<\/strong>\n  <pee>\u7a81\u7136\u4e14\u4e0d\u5bfb\u5e38\u7684\u75b2\u52b3\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f34\u968f\u6709\u8bed\u8a00\u969c\u788d\u3001\u8eab\u4f53\u4e00\u4fa7\u7684\u865a\u5f31\u3001\u5267\u70c8\u5934\u75db\u6216\u89c6\u89c9\u969c\u788d\uff0c\u53ef\u80fd\u662f\u7d27\u6025\u60c5\u51b5\u7684\u4fe1\u53f7\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u8bf7\u7acb\u5373\u8054\u7cfb\u60a8\u6240\u5728\u56fd\u5bb6\u7684\u6025\u6551\u670d\u52a1\u3002\u5bf9\u4e8e\u6301\u7eed\u7684\u80fd\u91cf\u53d8\u5316\uff0c\u8bf7\u4e0e\u533b\u751f\u8ba8\u8bba\uff1a\u75b2\u52b3\u53ef\u80fd\u6709\u53ef\u6cbb\u7597\u7684\u539f\u56e0\uff08\u7761\u7720\u3001\u60c5\u7eea\u3001\u8d2b\u8840\u3001\u67d0\u4e9b\u6cbb\u7597\u7684\u526f\u4f5c\u7528\uff09\uff0c\u9700\u8981\u8fdb\u884c\u63a2\u7d22\u3002<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u89c4\u5219 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-regles\">\u5f00\u59cb\u524d\u7684\u9ec4\u91d1\u89c4\u5219<\/h2>\n<pee>\u5728\u9009\u62e9\u4efb\u4f55\u6d3b\u52a8\u4e4b\u524d\uff0c\u6709\u56db\u4e2a\u539f\u5219\u6307\u5bfc\u7740\u5176\u4f59\u7684\u4e00\u5207\u3002\u8fd9\u4e9b\u539f\u5219\u9002\u7528\u4e8e\u8ba4\u77e5\u523a\u6fc0\uff0c\u4e5f\u9002\u7528\u4e8e\u6b65\u884c\uff0c\u65e0\u8bba\u662f\u201c&nbsp;\u6709&nbsp;\u201d\u7684\u4e00\u5929\u8fd8\u662f\u201c&nbsp;\u6ca1\u6709&nbsp;\u201d\u7684\u4e00\u5929\u3002<\/pee>\n<div class=\"dyn-cards\">\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udd0b<\/span><\/p>\n<h3>\u5728\u8017\u5c3d\u4e4b\u524d\u8fdb\u884c\u5242\u91cf\u63a7\u5236<\/h3>\n<pee>\u5728\u8fd8\u6709\u80fd\u91cf\u7684\u65f6\u5019\u505c\u6b62\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u5728\u8fd9\u4e2a\u4eba\u201c&nbsp;\u8017\u5c3d&nbsp;\u201d\u7684\u65f6\u5019\u3002\u4ee5\u8fc7\u5ea6\u7684\u52aa\u529b\u7ed3\u675f\u7684\u8bfe\u7a0b\u4f1a\u8ba9\u4e0b\u4e00\u4e2a\u8bfe\u7a0b\u611f\u5230\u6cae\u4e27\uff0c\u5e76\u5ef6\u957f\u6062\u590d\u65f6\u95f4\u3002<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83e\udde9<\/span><\/p>\n<h3>\u5206\u6bb5\u8fdb\u884c<\/h3>\n<pee>\u5341\u5230\u5341\u4e94\u5206\u949f\u5c31\u8db3\u591f\u4e86\u3002\u4e00\u5929\u4e2d\u7684\u4e09\u4e2a\u5c0f\u6bb5\u6bd4\u4e00\u6bb5\u957f\u65f6\u95f4\u7684\u6d3b\u52a8\u6d88\u8017\u66f4\u5c11\u7684\u80fd\u91cf\uff0c\u5e76\u8ba9\u5927\u8111\u5728\u4e24\u8005\u4e4b\u95f4\u6709\u65f6\u95f4\u4f11\u606f\u3002<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udd57<\/span><\/p>\n<h3>\u9009\u62e9\u5408\u9002\u7684\u65f6\u673a<\/h3>\n<pee>\u5728\u80fd\u91cf\u9ad8\u5cf0\u671f\u5b89\u6392\u6700\u8017\u8d39\u7684\u6d3b\u52a8\uff0c\u901a\u5e38\u662f\u5728\u65e9\u4e0a\u3002\u4fdd\u62a4\u5df2\u77e5\u7684\u4f4e\u8c37\uff0c\u901a\u5e38\u662f\u5728\u4e0b\u5348\u4e2d\u95f4\u6216\u7ed3\u675f\u65f6\uff0c\u4ee5\u4fbf\u4f11\u606f\u6216\u4eab\u53d7\u3002<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\u270d\ufe0f<\/span><\/p>\n<h3>\u89c2\u5bdf\u5e76\u8bb0\u5f55<\/h3>\n<pee>\u6bcf\u5929\u8bb0\u5f55\u4e00\u884c\uff1a\u80fd\u91cf\u6c34\u5e73\u3001\u5bfc\u81f4\u75b2\u52b3\u7684\u4e8b\u60c5\u3001\u8ba9\u4eba\u611f\u89c9\u597d\u7684\u4e8b\u60c5\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u8bc6\u522b\u6709\u5229\u7684\u8282\u594f\u5e76\u8fdb\u884c\u8c03\u6574\uff0c\u800c\u65e0\u9700\u731c\u6d4b\u3002<\/pee>\n  <\/div>\n<\/div>\n<div class=\"dyn-alerte\">\n  <strong>\u26a0\ufe0f \u9996\u5148\uff0c\u4e0e\u62a4\u7406\u56e2\u961f\u786e\u8ba4<\/strong>\n  <pee>\u4e0b\u9762\u63cf\u8ff0\u7684\u6d3b\u52a8\u662f\u65e5\u5e38\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u533b\u7597\u65b9\u6848\u3002\u6839\u636e\u540e\u9057\u75c7\u2014\u2014\u541e\u54bd\u969c\u788d\u3001\u75c9\u631b\u3001\u8dcc\u5012\u98ce\u9669\u3001\u60c5\u7eea\u969c\u788d\u3001\u766b\u75eb\u2014\u2014\u67d0\u4e9b\u6d3b\u52a8\u53ef\u80fd\u9700\u8981\u8c03\u6574\u6216\u907f\u514d\u3002\u8bf7\u5c06\u6b64\u5217\u8868\u5c55\u793a\u7ed9\u533b\u751f\u3001\u7269\u7406\u6cbb\u7597\u5e08\u3001\u8bed\u8a00\u6cbb\u7597\u5e08\u6216\u804c\u4e1a\u6cbb\u7597\u5e08\uff0c\u4ed6\u4eec\u5728\u7167\u987e\u60a8\u7684\u4eb2\u4eba\uff1a\u53ea\u6709\u4ed6\u4eec\u624d\u80fd\u8bf4\u51fa\u4ec0\u4e48\u9002\u5408\u5979\u7684\u60c5\u51b5\u3002<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u80fd\u91cf \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-energie\">\u4e2d\u98ce\u540e\u7684\u75b2\u52b3&nbsp;\uff1a\u8282\u7701\u80fd\u91cf\u7684\u6d3b\u52a8\u548c\u5de5\u5177<\/h2>\n<pee>Le premier chantier n&#8217;est pas de \u00ab&nbsp;faire plus&nbsp;\u00bb, mais de d\u00e9penser mieux. Ces quatre outils apprennent \u00e0 r\u00e9partir l&#8217;\u00e9nergie sur la journ\u00e9e pour \u00e9viter le fameux effondrement de milieu d&#8217;apr\u00e8s-midi.<\/pee>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">1<\/div>\n<h3 class=\"dyn-module__title\">La liste en trois colonnes<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Objectif<\/strong> \u2014 trier ce qui doit \u00eatre fait aujourd&#8217;hui, ce qui peut attendre, ce qu&#8217;on peut d\u00e9l\u00e9guer, pour ne pas dilapider l&#8217;\u00e9nergie dans le secondaire.<\/li>\n<li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 une feuille divis\u00e9e en trois colonnes \u00ab&nbsp;Aujourd&#8217;hui \/ Cette semaine \/ Quelqu&#8217;un d&#8217;autre&nbsp;\u00bb, 5 minutes le matin.<\/li>\n<li><strong>D\u00e9roul\u00e9<\/strong> \u2014 la veille au soir ou au r\u00e9veil, on \u00e9crit ensemble. On limite la premi\u00e8re colonne \u00e0 deux ou trois \u00e9l\u00e9ments. Dire \u00e0 voix haute&nbsp;: \u00ab&nbsp;Qu&#8217;est-ce qui compte vraiment aujourd&#8217;hui&nbsp;?&nbsp;\u00bb<\/li>\n<li><strong>Plus facile<\/strong> \u2014 vous proposez les t\u00e2ches, la personne les range dans la bonne colonne.<\/li>\n<li><strong>Plus difficile<\/strong> \u2014 la personne planifie seule et anticipe la charge de la semaine.<\/li>\n<li><strong>Signe que \u00e7a marche<\/strong> \u2014 la journ\u00e9e se termine sans effondrement, avec l&#8217;essentiel fait.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">2<\/div>\n<h3 class=\"dyn-module__title\">Fractionner une t\u00e2che en \u00e9tapes<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Objectif<\/strong> \u2014 transformer une t\u00e2che \u00e9puisante d&#8217;un bloc en plusieurs mini-t\u00e2ches entrecoup\u00e9es de repos.<\/li>\n<li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 rien de particulier&nbsp;; le principe s&#8217;applique \u00e0 la douche, au repas, au m\u00e9nage.<\/li>\n<li><strong>D\u00e9roul\u00e9<\/strong> \u2014 on d\u00e9coupe. Pr\u00e9parer un repas devient&nbsp;: sortir les ingr\u00e9dients, s&#8217;asseoir, \u00e9plucher, faire une pause, cuire. On s&#8217;assoit d\u00e8s que c&#8217;est possible plut\u00f4t que de rester debout.<\/li>\n<li><strong>Plus facile<\/strong> \u2014 une seule \u00e9tape par jour, le reste \u00e9tant assur\u00e9 par l&#8217;aidant.<\/li>\n<li><strong>Plus difficile<\/strong> \u2014 encha\u00eener deux ou trois \u00e9tapes avant la pause, en surveillant les signaux de fatigue.<\/li>\n<li><strong>Signe que \u00e7a marche<\/strong> \u2014 des activit\u00e9s abandonn\u00e9es \u00ab&nbsp;parce que trop fatigantes&nbsp;\u00bb redeviennent possibles.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">3<\/div>\n<h3 class=\"dyn-module__title\">Les pauses programm\u00e9es<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Objectif<\/strong> \u2014 recharger avant l&#8217;\u00e9puisement, en installant des temps de repos \u00e0 horaire fixe plut\u00f4t qu&#8217;en r\u00e9action \u00e0 la fatigue.<\/li>\n<li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 un minuteur ou l&#8217;alarme du t\u00e9l\u00e9phone, un fauteuil confortable, un coin calme, 15 \u00e0 30 minutes.<\/li>\n<li><strong>D\u00e9roul\u00e9<\/strong> \u2014 on rep\u00e8re avec la personne ses creux habituels et on y installe une vraie pause&nbsp;: p\u00e9nombre, sans \u00e9cran, sans conversation. Le repos est une activit\u00e9 \u00e0 part enti\u00e8re, pas une perte de temps.<\/li>\n<li><strong>Plus facile<\/strong> \u2014 deux pauses courtes matin et apr\u00e8s-midi.<\/li>\n<li><strong>Plus difficile<\/strong> \u2014 espacer progressivement, si l&#8217;\u00e9nergie le permet et sans jamais forcer.<\/li>\n<li><strong>Signe que \u00e7a marche<\/strong> \u2014 les fins de journ\u00e9e sont moins difficiles, l&#8217;irritabilit\u00e9 diminue.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">4<\/div>\n<h3 class=\"dyn-module__title\">Le carnet de fatigue<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Objectif<\/strong> \u2014 rep\u00e9rer les moments favorables, les d\u00e9clencheurs et l&#8217;\u00e9volution, pour piloter la journ\u00e9e sur des faits et non des impressions.<\/li>\n<li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 un petit carnet ou une <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-suivi-seance\/\">fiche de suivi<\/a>, 2 minutes trois fois par jour.<\/li>\n<li><strong>D\u00e9roul\u00e9<\/strong> \u2014 noter un niveau d&#8217;\u00e9nergie de 0 \u00e0 10 le matin, le midi et le soir, avec l&#8217;activit\u00e9 qui a pr\u00e9c\u00e9d\u00e9. Au bout d&#8217;une semaine, les motifs apparaissent.<\/li>\n<li><strong>Plus facile<\/strong> \u2014 trois \u00e9motic\u00f4nes (fatigu\u00e9 \/ moyen \/ en forme) au lieu d&#8217;un chiffre.<\/li>\n<li><strong>Plus difficile<\/strong> \u2014 ajouter le sommeil et l&#8217;humeur pour croiser les donn\u00e9es.<\/li>\n<li><strong>Signe que \u00e7a marche<\/strong> \u2014 vous anticipez les baisses au lieu de les subir.<\/li>\n<\/ul>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 COGNITION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-cognition\">Stimuler sans \u00e9puiser&nbsp;: m\u00e9moire et attention<\/h2>\n<pee>La stimulation cognitive est utile, \u00e0 condition de rester l\u00e9g\u00e8re et courte. Apr\u00e8s un AVC, l&#8217;attention se fatigue vite&nbsp;: on privil\u00e9gie la r\u00e9gularit\u00e9 sur l&#8217;intensit\u00e9. Ces activit\u00e9s compl\u00e8tent la r\u00e9\u00e9ducation orthophonique et neuropsychologique, elles ne la remplacent jamais.<\/pee>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">5<\/div>\n<h3 class=\"dyn-module__title\">\u8ba4\u77e5\u523a\u6fc0\u8ba1\u65f6\u8bfe\u7a0b<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u5728\u4e25\u683c\u7684\u65f6\u95f4\u6846\u67b6\u5185\uff0c\u72ec\u7acb\u8c03\u6574\u7ea7\u522b\uff0c\u953b\u70bc\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u903b\u8f91\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u53f0\u5e73\u677f\u7535\u8111\u548c\u5e94\u7528\u7a0b\u5e8f <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\">\u667a\u8da3<\/a>\uff0c\u6700\u591a15\u5206\u949f\uff0c\u56fa\u5b9a\u65f6\u95f4\u3002<\/li>\n<li><strong>\u6d41\u7a0b<\/strong> \u2014 \u4e24\u5230\u4e09\u4e2a\u77ed\u6e38\u620f\uff0c\u603b\u662f\u6309\u7167\u76f8\u540c\u7684\u987a\u5e8f\u8fdb\u884c\uff0c\u4ee5\u521b\u5efa\u4e00\u4e2a\u4ee4\u4eba\u5b89\u5fc3\u7684\u4eea\u5f0f\u3002\u94c3\u58f0\u54cd\u8d77\u65f6\u505c\u6b62\uff0c\u5373\u4f7f\u4e00\u5207\u987a\u5229\uff1a\u8fd9\u662f\u4fdd\u62a4\u514d\u4e8e\u75b2\u52b3\u7684\u89c4\u5219\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u53ea\u6709\u4e00\u4e2a\u6e38\u620f\uff0c\u6700\u4f4e\u7ea7\u522b\uff0c\u60a8\u5728\u65c1\u8fb9\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u63d0\u5347\u4e00\u4e2a\u7ea7\u522b\uff0c\u6216\u8005\u5355\u72ec\u73a9\u7136\u540e\u5411\u60a8\u5c55\u793a\u7ed3\u679c\u3002<\/li>\n<li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u8be5\u4eba\u81ea\u5df1\u62ff\u8d77\u5e73\u677f\u7535\u8111\uff0c\u800c\u4e0d\u662f\u7531\u6211\u4eec\u63d0\u51fa\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">6<\/div>\n<h3 class=\"dyn-module__title\">\u90ae\u4ef6\u548c\u6587\u4ef6\u6574\u7406<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u5de5\u4f5c\u8bb0\u5fc6\u3001\u5206\u7c7b\u3001\u5b9e\u7528\u611f\uff0c\u5728\u6709\u610f\u4e49\u7684\u5b9e\u9645\u4efb\u52a1\u4e2d\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u5806\u90ae\u4ef6\uff0c\u4e09\u4e2a\u6587\u4ef6\u5939\u201c&nbsp;\u4fdd\u7559\/\u4e22\u5f03\/\u5904\u7406&nbsp;\u201d\uff0c10\u5206\u949f\u3002<\/li>\n<li><strong>\u6d41\u7a0b<\/strong> \u2014 \u8be5\u4eba\u8fdb\u884c\u5206\u7c7b\uff0c\u60a8\u5728\u65c1\u534f\u52a9\u800c\u4e0d\u662f\u4ee3\u66ff\u3002\u9650\u5236\u5806\u53e0\u4ee5\u907f\u514d\u8fc7\u8f7d\uff0c\u5e76\u5728\u70e6\u8e81\u4e4b\u524d\u505c\u6b62\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u53ea\u5206\u7c7b\u4e94\u4efd\u6587\u4ef6\uff0c\u7c7b\u522b\u975e\u5e38\u76f4\u89c2\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u7136\u540e\u5c06\u6bcf\u4e2a\u6587\u4ef6\u5939\u653e\u56de\u6b63\u786e\u7684\u4f4d\u7f6e\uff0c\u51ed\u8bb0\u5fc6\u3002<\/li>\n<li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u8be5\u4eba\u91cd\u65b0\u638c\u63e1\u5bb6\u5ead\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">7<\/div>\n<h3 class=\"dyn-module__title\">\u77ed\u65f6\u95f4\u9605\u8bfb<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u7ef4\u6301\u9605\u8bfb\u548c\u6ce8\u610f\u529b\u800c\u4e0d\u75b2\u60eb\uff0c\u9075\u5faa\u6ce8\u610f\u529b\u75b2\u52b3\u7684\u9608\u503c\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u7bc7\u77ed\u6587\uff0c\u4f7f\u7528\u5927\u5b57\uff0c\u4e66\u7b7e\uff0c10\u5206\u949f\u3002<\/li>\n<li><strong>\u6d41\u7a0b<\/strong> \u2014 \u9605\u8bfb\u4e00\u6bb5\uff0c\u505c\u6b62\uff0c\u7528\u4e00\u53e5\u8bdd\u603b\u7ed3\u3002\u7a0d\u540e\u518d\u7ee7\u7eed\uff0c\u800c\u4e0d\u662f\u575a\u6301\u3002\u4e66\u7b7e\u907f\u514d\u91cd\u65b0\u5f00\u59cb\uff0c\u51cf\u8f7b\u8bb0\u5fc6\u8d1f\u62c5\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u60a8\u5927\u58f0\u6717\u8bfb\uff0c\u8be5\u4eba\u7528\u624b\u6307\u8ddf\u968f\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u8fde\u7eed\u9605\u8bfb\u4e24\u6bb5\uff0c\u7136\u540e\u8bb2\u8ff0\u5f53\u5929\u7684\u6545\u4e8b\u3002<\/li>\n<li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u8212\u9002\u7684\u9605\u8bfb\u65f6\u95f4\u6bcf\u5468\u5ef6\u957f\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">8<\/div>\n<h3 class=\"dyn-module__title\">\u9002\u5e94\u6027\u914d\u5bf9\u6e38\u620f<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u89c6\u89c9\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u3001\u7a7a\u95f4\u626b\u63cf \u2014 \u5728\u4e00\u4fa7\u5b58\u5728\u7a7a\u95f4\u5ffd\u89c6\u65f6\u975e\u5e38\u6709\u7528\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u526f\u7ecf\u5178\u6251\u514b\u724c\u6216\u8bb0\u5fc6\u6e38\u620f\uff0c10\u5206\u949f\u3002<\/li>\n<li><strong>\u6d41\u7a0b<\/strong> \u2014 \u5c06\u724c\u9762\u671d\u4e0b\u94fa\u5f00\uff0c\u5f3a\u8c03\u88ab\u5ffd\u89c6\u7684\u4e00\u4fa7\u3002\u4e00\u6b21\u7ffb\u4e24\u5f20\u724c\uff0c\u4e0d\u8ba1\u65f6\uff1a\u65f6\u95f4\u538b\u529b\u4f1a\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u75b2\u52b3\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4e00\u6392\u516d\u5f20\u724c\uff0c\u653e\u5728\u88ab\u826f\u597d\u611f\u77e5\u7684\u4e00\u4fa7\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u66f4\u591a\u7684\u914d\u5bf9\uff0c\u5206\u5e03\u5728\u4e24\u4fa7\u3002<\/li>\n<li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u76ee\u5149\u81ea\u53d1\u63a2\u7d22\u4e4b\u524d\u88ab\u5ffd\u89c6\u7684\u4e00\u4fa7\u3002<\/li>\n<\/ul>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA MILIEU \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"dyn-cta\">\n<h3>\u7406\u89e3\u75b2\u52b3\u5e76\u8c03\u6574\u5bb6\u5c45\uff0c\u65b9\u6cd5\u652f\u6301<\/h3>\n<pee>DYNSEO\u7684\u57f9\u8bad\u201c&nbsp;\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b&nbsp;\u201d\u56de\u987e\u8fd9\u4e9b\u6d3b\u52a8\u548c\u4f4f\u623f\u5b89\u6392\uff0c\u7b80\u5355\u89e3\u91ca\u300216\u8282\u77ed\u8bfe\uff0c100&nbsp;%\u5728\u7ebf\uff0c\u65e0\u9650\u5236\u8bbf\u95ee\uff0c\u6309\u60a8\u7684\u8282\u594f\u8fdb\u884c\u3002\u83b7\u5f97Qualiopi\u8ba4\u8bc1\u673a\u6784\uff08\u7f16\u53f7&nbsp;11757351875\uff09\uff0c\u7ed3\u4e1a\u8bc1\u660e\u3002<\/pee>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e9%a3%8e%e5%90%8e%e7%9a%84%e7%96%b2%e5%8a%b3%ef%bc%9a%e7%90%86%e8%a7%a3%e5%b9%b6%e8%b0%83%e6%95%b4%e5%ae%b6%e5%ba%ad%e7%94%9f%e6%b4%bb-zh-hans\/\">\u4e86\u89e3\u57f9\u8bad \u2014 20&nbsp;\u20ac<\/a>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CORPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-corps\">\u6e29\u548c\u5730\u8fd0\u52a8\u548c\u6062\u590d<\/h2>\n<pee>\u4f53\u80b2\u6d3b\u52a8\u5728\u4e2d\u98ce\u540e\u4ecd\u7136\u975e\u5e38\u91cd\u8981\uff0c\u5305\u62ec\u5bf9\u6297\u75b2\u52b3\uff1a\u4fdd\u6301\u4e0d\u52a8\u4f1a\u52a0\u5267\u75b2\u60eb\u3002\u4f46\u4e00\u5207\u90fd\u5728\u4e8e\u5242\u91cf\u3002\u8fd9\u56db\u79cd\u5de5\u5177\u5bfb\u627e\u6709\u7528\u7684\u8fd0\u52a8\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u8868\u73b0\u3002\u8bf7\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u5e08\uff0c\u4e86\u89e3\u54ea\u4e9b\u9002\u5408\u5f53\u524d\u7684\u80fd\u529b\u548c\u6307\u5bfc\u3002<\/pee>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">9<\/div>\n<h3 class=\"dyn-module__title\">\u5206\u6bb5\u6b65\u884c<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u8010\u529b\u3001\u5e73\u8861\u3001\u7cbe\u795e\uff0c\u7b2c\u4e8c\u5929\u6ca1\u6709\u75b2\u52b3\u503a\u52a1\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u5c01\u95ed\u978b\u3001\u5e38\u7528\u7684\u6280\u672f\u8f85\u52a9\u3001\u4e00\u4e2a\u4e2d\u9014\u6709\u957f\u6905\u7684\u8def\u7ebf\uff0c5\u523015\u5206\u949f\u3002<\/li>\n<li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u76f8\u540c\u7684\u8def\u7ebf\uff0c\u76f8\u540c\u7684\u65f6\u95f4\uff0c\u6807\u8bb0\u4e00\u4e2a\u652f\u6491\u70b9\u4ee5\u4fbf\u5598\u606f\u3002\u6211\u4eec\u8d70\u8def\uff0c\u5750\u4e0b\uff0c\u7ee7\u7eed\u51fa\u53d1\u3002\u6211\u4eec\u66f4\u559c\u6b22\u591a\u6b21\u77ed\u9014\u51fa\u884c\u800c\u4e0d\u662f\u4e00\u6b21\u957f\u9014\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u5728\u8d70\u5eca\u6765\u56de\u8d70\u51e0\u6b21\uff0c\u6bcf\u5929\u591a\u6b21\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u7565\u5fae\u5ef6\u957f\uff0c\u6216\u5728\u4ea4\u8c08\u4e2d\u8d70\u8def\uff0c\u8fd9\u4f1a\u52a0\u500d\u8d1f\u62c5\u3002<\/li>\n<li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u76f8\u540c\u7684\u8ddd\u79bb\u9700\u8981\u66f4\u5c11\u7684\u4f11\u606f\uff0c\u665a\u4e0a\u75b2\u52b3\u611f\u51cf\u8f7b\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">10<\/div>\n<h3 class=\"dyn-module__title\">\u6e29\u548c\u7684\u5173\u8282\u5524\u9192<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u65e9\u4e0a\u5524\u9192\u8eab\u4f53\uff0c\u4fdd\u6301\u7075\u6d3b\u6027\uff0c\u51cf\u5c11\u6d88\u8017\u80fd\u91cf\u7684\u50f5\u786c\u611f\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u628a\u7a33\u5b9a\u7684\u6905\u5b50\uff0c5\u523010\u5206\u949f\uff0c\u8ddf\u968f\u7269\u7406\u6cbb\u7597\u5e08\u5c55\u793a\u7684\u52a8\u4f5c\u3002<\/li>\n<li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u4ec5\u91cd\u590d\u5728\u5eb7\u590d\u4e2d\u5b66\u5230\u7684\u52a8\u4f5c\uff0c\u5750\u7740\uff0c\u4e0d\u7528\u529b\u4e5f\u4e0d\u8ffd\u6c42\u6700\u5927\u5e45\u5ea6\u3002\u6211\u4eec\u6162\u6162\u547c\u5438\u3002\u611f\u5230\u4efb\u4f55\u75bc\u75db\u65f6\u7acb\u5373\u505c\u6b62\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4ec5\u51e0\u4e2a\u52a8\u4f5c\uff0c\u7531\u4f60\u6765\u5e2e\u52a9\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u5b8c\u6574\u7cfb\u5217\u7531\u4e13\u4e1a\u4eba\u58eb\u4f20\u6388\uff0c\u81ea\u4e3b\u5b8c\u6210\u3002<\/li>\n<li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u4e00\u5929\u4e2d\u7684\u7b2c\u4e00\u4e2a\u52a8\u4f5c\u66f4\u52a0\u6d41\u7545\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">11<\/div>\n<h3 class=\"dyn-module__title\">\u5b89\u9759\u7684\u547c\u5438\u65f6\u95f4<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u5e73\u9759\u795e\u7ecf\u7cfb\u7edf\uff0c\u51cf\u5c11\u4f34\u968f\u75b2\u52b3\u7684\u7d27\u5f20\u548c\u6613\u6012\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9\uff0c\u4e00\u628a\u6905\u5b50\u6216\u5e8a\uff0c5\u5206\u949f\u3002<\/li>\n<li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u8212\u9002\u5730\u5750\u4e0b\uff0c\u95ed\u4e0a\u773c\u775b\u5982\u679c\u89c9\u5f97\u8212\u670d\uff0c\u6162\u6162\u800c\u89c4\u5f8b\u5730\u547c\u5438\uff0c\u5173\u6ce8\u547c\u5438\u3002\u6ca1\u6709\u5f3a\u5236\u7684\u8282\u594f\uff1a\u53ea\u9700\u653e\u6162\u3002\u53ef\u4ee5\u4f34\u968f\u67d4\u548c\u7684\u97f3\u4e50\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4e00\u5206\u949f\uff0c\u4e24\u4eba\u4e00\u8d77\uff0c\u547c\u5438\u540c\u6b65\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u5ef6\u957f\u65f6\u95f4\uff0c\u7ed3\u5408\u4e00\u4e2a\u5e73\u9759\u7684\u56fe\u50cf\u3002<\/li>\n<li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u5f53\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u65f6\uff0c\u4e2a\u4eba\u4f1a\u81ea\u53d1\u56de\u5230\u8fd9\u4e2a\u72b6\u6001\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">12<\/div>\n<h3 class=\"dyn-module__title\">\u91cd\u65b0\u878d\u5165\u65e5\u5e38\u52a8\u4f5c<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u901a\u8fc7\u771f\u5b9e\u7684\u4efb\u52a1\u4fdd\u6301\u8fd0\u52a8\u80fd\u529b\u548c\u81ea\u4e3b\u6027\uff0c\u6bd4\u6b63\u5f0f\u7684\u7ec3\u4e60\u66f4\u5bb9\u6613\u63a5\u53d7\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u5f85\u6298\u53e0\u7684\u8863\u7269\u3001\u5f85\u51c6\u5907\u7684\u852c\u83dc\u3001\u5f85\u6446\u653e\u7684\u684c\u5b50\uff0c\u5750\u774010\u5206\u949f\u3002<\/li>\n<li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u4e2a\u4eba\u8fdb\u884c\uff0c\u4f60\u51c6\u5907\u548c\u6574\u7406\u3002\u6298\u53e0\u8863\u7269\u9700\u8981\u53cc\u624b\u53c2\u4e0e\uff1b\u5728\u9632\u6ed1\u677f\u4e0a\u51c6\u5907\u852c\u83dc\u953b\u70bc\u6293\u63e1\u80fd\u529b\u3002\u6211\u4eec\u4ece\u7b80\u5355\u7684\u52a8\u4f5c\u5f00\u59cb\u3002<\/li>\n<li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4ec5\u4e00\u9879\u77ed\u4efb\u52a1\uff0c\u4f7f\u7528\u6613\u4e8e\u6293\u63e1\u7684\u7269\u54c1\u3002<\/li>\n<li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u8fde\u7eed\u8fdb\u884c\u4e24\u4e2a\u52a8\u4f5c\uff0c\u6216\u4ece\u5934\u5230\u5c3e\u51c6\u5907\u4e00\u90e8\u5206\u9910\u98df\u3002<\/li>\n<li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u53d7\u5f71\u54cd\u7684\u624b\u81ea\u53d1\u53c2\u4e0e\uff0c\u65e0\u9700\u8bf7\u6c42\u3002<\/li>\n<\/ul>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u5feb\u4e50 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-plaisir\">\u5feb\u4e50\u3001\u7cbe\u795e\u548c\u793e\u4f1a\u8054\u7cfb<\/h2>\n<pee>\u8fd9\u4e09\u9879\u6d3b\u52a8\u4e0d\u8ffd\u6c42\u4efb\u4f55\u8868\u73b0\u3002\u5b83\u4eec\u7ef4\u6301\u60c5\u7eea\u3001\u8eab\u4efd\u548c\u8054\u7cfb\uff1a\u56e0\u4e3a\u7cbe\u795e\u72b6\u6001\u51b3\u5b9a\u4e86\u80fd\u91cf\u548c\u5bf9\u5176\u4ed6\u4e00\u5207\u7684\u53c2\u4e0e\u3002\u5f53\u75b2\u52b3\u4fc3\u4f7f\u4eba\u4eec\u5b64\u7acb\u65f6\uff0c\u5b83\u4eec\u662f\u6700\u597d\u7684\u4fdd\u62a4\u3002<\/pee>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">13<\/div>\n<h3 class=\"dyn-module__title\">\u56de\u5fc6\u7684\u64ad\u653e\u5217\u8868<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>\u76ee\u6807<\/strong> \u2014 \u60c5\u7eea\u3001\u5524\u8d77\u56de\u5fc6\u3001\u81ea\u53d1\u8a00\u8bed\u3002\u719f\u6089\u7684\u65cb\u5f8b\u5373\u4f7f\u5728\u8bed\u8a00\u53d7\u635f\u65f6\u4e5f\u5e38\u5e38\u53ef\u53ca\u3002<\/li>\n<li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u4e2a\u626c\u58f0\u5668\uff0c\u4e2a\u4eba15-30\u5c81\u65f6\u7684\u97f3\u4e50\u5217\u8868\uff0c15\u5206\u949f\u3002<\/li>\n<li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u6211\u4eec\u503e\u542c\uff0c\u7136\u540e\u8ba9\u601d\u7eea\u81ea\u7136\u6d41\u6dcc\uff0c\u4e0d\u63d0\u95ee\u4e5f\u4e0d\u7ea0\u6b63\u3002\u8bb8\u591a\u5931\u8bed\u75c7\u60a3\u8005\u4f1a\u54fc\u5531\u4ed6\u4eec\u65e0\u6cd5\u8bf4\u51fa\u7684\u6b4c\u8bcd\u3002<\/li>\n<li><strong>\u53d8\u4f53<\/strong> \u2014 \u5c06\u540c\u4e00\u65f6\u671f\u7684\u7167\u7247\u4e0e\u6bcf\u9996\u66f2\u5b50\u5173\u8054\u3002<\/li>\n<li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u4e2a\u4eba\u54fc\u5531\uff0c\u6253\u62cd\u5b50\uff0c\u5fae\u7b11\u6216\u8bb2\u8ff0\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">14<\/div>\n<h3 class=\"dyn-module__title\">La visite courte et cadr\u00e9e<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Objectif<\/strong> \u2014 maintenir le lien social sans l&#8217;\u00e9puisement d&#8217;une longue visite bruyante et surcharg\u00e9e en informations.<\/li>\n<li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 un ou deux visiteurs pr\u00e9venus, 30 minutes maximum, dans une pi\u00e8ce calme.<\/li>\n<li><strong>D\u00e9roul\u00e9<\/strong> \u2014 on pr\u00e9vient les proches&nbsp;: on vient \u00e0 peu, on parle un \u00e0 la fois, on coupe la t\u00e9l\u00e9vision. On annonce d&#8217;embl\u00e9e la dur\u00e9e pour que le d\u00e9part ne soit pas v\u00e9cu comme un rejet.<\/li>\n<li><strong>Plus facile<\/strong> \u2014 un seul visiteur tr\u00e8s familier, 15 minutes.<\/li>\n<li><strong>Plus difficile<\/strong> \u2014 un petit groupe, en gardant un signal discret pour lever la s\u00e9ance.<\/li>\n<li><strong>Signe que \u00e7a marche<\/strong> \u2014 la personne redemande de la visite au lieu de la redouter.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">15<\/div>\n<h3 class=\"dyn-module__title\">Le temps plaisir sans objectif<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Objectif<\/strong> \u2014 pr\u00e9server une activit\u00e9 choisie, uniquement pour le plaisir, qui rappelle qui l&#8217;on est au-del\u00e0 de l&#8217;AVC.<\/li>\n<li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 ce que la personne aimait&nbsp;: jardinage adapt\u00e9, dessin, mots crois\u00e9s faciles, cuisine, 15 \u00e0 20 minutes.<\/li>\n<li><strong>D\u00e9roul\u00e9<\/strong> \u2014 aucune consigne de progr\u00e8s, aucune \u00e9valuation. On adapte le geste pour qu&#8217;il reste accessible et on savoure. Si la fatigue arrive, on s&#8217;arr\u00eate sans culpabiliser.<\/li>\n<li><strong>Plus facile<\/strong> \u2014 une version tr\u00e8s all\u00e9g\u00e9e de l&#8217;activit\u00e9 aim\u00e9e.<\/li>\n<li><strong>Plus difficile<\/strong> \u2014 retrouver progressivement une activit\u00e9 mise de c\u00f4t\u00e9 depuis l&#8217;AVC.<\/li>\n<li><strong>Signe que \u00e7a marche<\/strong> \u2014 le visage s&#8217;\u00e9claire, la personne parle d&#8217;elle-m\u00eame de recommencer.<\/li>\n<\/ul>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SEMAINE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-semaine\">Une journ\u00e9e type et une semaine type<\/h2>\n<pee>Le pi\u00e8ge classique&nbsp;: vouloir tout caser chaque jour. Une seule activit\u00e9 de chaque grande cat\u00e9gorie suffit, \u00e0 condition qu&#8217;elle ait lieu. Ce qui compte, c&#8217;est d&#8217;alterner effort et r\u00e9cup\u00e9ration, et de respecter les creux d&#8217;\u00e9nergie de la personne.<\/pee>\n<div class=\"dyn-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Moment<\/th>\n<th>Ce qu&#8217;on y met<\/th>\n<th>Dur\u00e9e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Matin, apr\u00e8s le petit-d\u00e9jeuner<\/td>\n<td>Le r\u00e9veil articulaire, puis l&#8217;activit\u00e9 la plus exigeante du jour<\/td>\n<td>15-20 min<\/td>\n<\/tr>\n<tr>\n<td>Fin de matin\u00e9e<\/td>\n<td>Marche fractionn\u00e9e ou sortie courte<\/td>\n<td>10-15 min<\/td>\n<\/tr>\n<tr>\n<td>Apr\u00e8s le d\u00e9jeuner<\/td>\n<td>Pause programm\u00e9e obligatoire, sans \u00e9cran ni conversation<\/td>\n<td>30-60 min<\/td>\n<\/tr>\n<tr>\n<td>Milieu d&#8217;apr\u00e8s-midi<\/td>\n<td>S\u00e9ance cognitive minut\u00e9e ou jeu<\/td>\n<td>15 min<\/td>\n<\/tr>\n<tr>\n<td>Fin d&#8217;apr\u00e8s-midi<\/td>\n<td>Un geste du quotidien r\u00e9el \u2014 linge, l\u00e9gumes, table<\/td>\n<td>10 min<\/td>\n<\/tr>\n<tr>\n<td>Soir<\/td>\n<td>Temps plaisir&nbsp;: musique, album photo, activit\u00e9 choisie<\/td>\n<td>15 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<pee>Sur la semaine, on fait tourner les dominantes pour ne jamais surcharger un m\u00eame registre. Le dimanche reste volontairement libre&nbsp;: le repos fait partie du programme, il n&#8217;est pas un renoncement.<\/pee>\n<div class=\"dyn-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Jour<\/th>\n<th>Dominante de la journ\u00e9e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Lundi<\/td>\n<td>\u00c9nergie \u2014 poser la liste en trois colonnes, marche<\/td>\n<\/tr>\n<tr>\n<td>Mardi<\/td>\n<td>Cognition \u2014 s\u00e9ance num\u00e9rique, lecture \u00e0 doses courtes<\/td>\n<\/tr>\n<tr>\n<td>Mercredi<\/td>\n<td>Corps \u2014 r\u00e9veil articulaire, gestes du quotidien<\/td>\n<\/tr>\n<tr>\n<td>Jeudi<\/td>\n<td>Autonomie \u2014 pr\u00e9parer une partie du repas de bout en bout<\/td>\n<\/tr>\n<tr>\n<td>Vendredi<\/td>\n<td>Social \u2014 visite courte ou appel pr\u00e9par\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Samedi<\/td>\n<td>Plaisir \u2014 musique, activit\u00e9 choisie, sortie agr\u00e9able<\/td>\n<\/tr>\n<tr>\n<td>Dimanche<\/td>\n<td>Rien d&#8217;impos\u00e9. On r\u00e9cup\u00e8re.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"dyn-note\">\n  <strong>\ud83d\udca1 Adapter le rythme \u00e0 l&#8217;\u00e9nergie r\u00e9elle<\/strong>\n  <pee>Ce planning est un point de d\u00e9part, pas une obligation. Les jours \u00ab&nbsp;sans&nbsp;\u00bb, on garde seulement le squelette&nbsp;: une pause, une marche minuscule, un temps plaisir. Le carnet de fatigue vous dira, au fil des semaines, quels moments prot\u00e9ger et quels moments sont propices \u00e0 l&#8217;effort.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 LOGEMENT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-logement\">Am\u00e9nager le logement contre la fatigue<\/h2>\n<pee>Un environnement mal pens\u00e9 consomme de l&#8217;\u00e9nergie en permanence&nbsp;: chercher un objet, lutter contre le bruit, se concentrer malgr\u00e9 une lumi\u00e8re insuffisante, tout cela puise dans la r\u00e9serve. Beaucoup de modifications utiles ne co\u00fbtent presque rien. Pour les plus techniques, un bilan \u00e0 domicile par un ergoth\u00e9rapeute est le meilleur investissement \u2014 il \u00e9value aussi le risque de chute, majeur quand la fatigue s&#8217;ajoute aux s\u00e9quelles motrices.<\/pee>\n<div class=\"dyn-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Pi\u00e8ce<\/th>\n<th>Ce qui fatigue ou pose probl\u00e8me<\/th>\n<th>Ce qu&#8217;on change<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Entr\u00e9e et couloirs<\/td>\n<td>Tapis, fils, encombrement, obscurit\u00e9<\/td>\n<td>Retirer les tapis, fixer les c\u00e2bles le long des plinthes, veilleuse \u00e0 d\u00e9tecteur<\/td>\n<\/tr>\n<tr>\n<td>S\u00e9jour<\/td>\n<td>Fauteuil trop bas, t\u00e9l\u00e9vision toujours allum\u00e9e, sol glissant<\/td>\n<td>Rehausser l&#8217;assise, couper les sources de bruit pendant les \u00e9changes, d\u00e9gager un couloir de circulation<\/td>\n<\/tr>\n<tr>\n<td>Cuisine<\/td>\n<td>Objets en hauteur, station debout prolong\u00e9e, vaisselle lourde<\/td>\n<td>Descendre l&#8217;usage courant \u00e0 hauteur de main, pr\u00e9voir un tabouret pour s&#8217;asseoir, vaisselle l\u00e9g\u00e8re<\/td>\n<\/tr>\n<tr>\n<td>Salle de bain<\/td>\n<td>Sol mouill\u00e9, effort de la toilette, station debout<\/td>\n<td>Barre d&#8217;appui fix\u00e9e au mur, tapis antid\u00e9rapant, si\u00e8ge de douche pour \u00e9conomiser l&#8217;\u00e9nergie<\/td>\n<\/tr>\n<tr>\n<td>Chambre<\/td>\n<td>Lever nocturne, lumi\u00e8re agressive, sommeil fragile<\/td>\n<td>Interrupteur accessible depuis le lit, chemin lumineux doux vers les toilettes<\/td>\n<\/tr>\n<tr>\n<td>Espace de repos<\/td>\n<td>Aucun endroit calme pour les pauses<\/td>\n<td>Am\u00e9nager un coin d\u00e9di\u00e9&nbsp;: fauteuil confortable, p\u00e9nombre possible, \u00e0 l&#8217;\u00e9cart du passage<\/td>\n<\/tr>\n<tr>\n<td>Toutes pi\u00e8ces<\/td>\n<td>Bruit de fond, \u00e9clairage insuffisant, d\u00e9sordre<\/td>\n<td>\u00c9teindre t\u00e9l\u00e9vision et radio pendant les conversations, augmenter l&#8217;\u00e9clairage, une place fixe pour chaque objet utile<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"dyn-note\">\n  <strong>\ud83d\udca1 En cas de n\u00e9gligence spatiale ou de champ visuel r\u00e9duit<\/strong>\n  <pee>Placez syst\u00e9matiquement les objets utiles du c\u00f4t\u00e9 bien per\u00e7u, et ajoutez un rep\u00e8re color\u00e9 du c\u00f4t\u00e9 n\u00e9glig\u00e9 pour inviter le regard \u00e0 balayer&nbsp;: set de table vif, ruban adh\u00e9sif sur le montant de porte, serviette contrast\u00e9e. Approchez-vous toujours du c\u00f4t\u00e9 per\u00e7u pour parler, cela r\u00e9duit l&#8217;effort de la personne.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SUPPORTS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-supports\">Les supports gratuits \u00e0 imprimer<\/h2>\n<pee>Structurer la routine devient beaucoup plus simple avec quelques supports papier. Ces outils DYNSEO sont t\u00e9l\u00e9chargeables et imprimables librement depuis le <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%88%91%e4%bb%ac%e7%9a%84%e5%b7%a5%e5%85%b7\/\">catalogue des outils<\/a>. Trois ou quatre suffisent \u00e0 tenir tout ce qui est d\u00e9crit ici.<\/pee>\n<ul>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-suivi-seance\/\">Fiche de suivi de s\u00e9ance<\/a> \u2014 support id\u00e9al du carnet de fatigue&nbsp;: ce qui a \u00e9t\u00e9 fait, ce qui a fatigu\u00e9, ce qui a fait du bien. \u00c0 remplir en une minute.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-progres\/\">Tableau de suivi des progr\u00e8s<\/a> \u2014 une croix par jour, une ligne par activit\u00e9. C&#8217;est lui qui rend visibles des progr\u00e8s lents et qui relance la motivation quand elle baisse.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e8%81%94%e7%bb%9c%e6%89%8b%e5%86%8c\/\">Carnet de liaison orthophoniste-famille<\/a> \u2014 pour transmettre vos observations sur la fatigue et l&#8217;\u00e9nergie au m\u00e9decin, \u00e0 l&#8217;orthophoniste ou au kin\u00e9 sans rien oublier en consultation.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-competences\/\">Tableau de suivi des comp\u00e9tences<\/a> \u2014 pour visualiser sur plusieurs semaines ce qui revient et ce qui reste difficile.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-de-mots\/\">Carnet de mots<\/a> \u2014 utile si la communication est touch\u00e9e&nbsp;: un support visuel imm\u00e9diat, \u00e0 personnaliser avec vos propres photos.<\/li>\n<\/ul>\n<pee>Le bon r\u00e9flexe&nbsp;: choisir un seul support de suivi au d\u00e9part, l&#8217;afficher bien en vue \u2014 sur le frigo, par exemple \u2014 et le remplir chaque jour \u00e0 heure fixe. Un outil rempli \u00e0 moiti\u00e9 vaut mieux que cinq outils oubli\u00e9s dans un tiroir.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 NUM\u00c9RIQUE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-numerique\">La place du num\u00e9rique<\/h2>\n<pee>Une tablette ne remplace ni la r\u00e9\u00e9ducation ni les activit\u00e9s r\u00e9elles. Elle apporte pourtant deux choses que le papier ne donne pas&nbsp;: un ajustement automatique du niveau de difficult\u00e9, qui \u00e9vite l&#8217;\u00e9chec d\u00e9courageant comme l&#8217;ennui, et une trace des r\u00e9sultats qui met fin aux discussions sur \u00ab&nbsp;est-ce que \u00e7a progresse&nbsp;\u00bb. Bien utilis\u00e9e, elle stimule sans surcharger.<\/pee>\n<div class=\"dyn-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Application<\/th>\n<th>Pour qui<\/th>\n<th>Usage type<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\">JOE<\/a><\/td>\n<td>Adulte apr\u00e8s un AVC<\/td>\n<td>15 minutes par jour, 2 \u00e0 3 jeux de m\u00e9moire, attention et logique<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e5%bf%86%e8%b6%a3%ef%bc%8c%e7%ae%80%e5%8d%95%e4%b8%94%e9%80%82%e5%ba%94%e6%80%a7%e5%bc%ba%e7%9a%84%e8%ae%b0%e5%bf%86%e6%b8%b8%e6%88%8f\/\">EDITH<\/a><\/td>\n<td>Personne \u00e2g\u00e9e, interface simplifi\u00e9e<\/td>\n<td>M\u00eame principe, navigation pens\u00e9e pour les seniors<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.dynseo.com\/mon-dico-une-application-pour-favoriser-la-communication\/\">MON DICO<\/a><\/td>\n<td>Aphasie s\u00e9v\u00e8re, communication non verbale<\/td>\n<td>Support visuel d&#8217;\u00e9change au quotidien<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<pee>\u5bf9\u4e8e\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff0c\u5e94\u7528\u7a0b\u5e8f <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\">\u667a\u8da3<\/a> \u662f\u6700\u5408\u9002\u7684&nbsp;\uff1a\u4e3a\u6210\u5e74\u4eba\u8bbe\u8ba1\uff0c\u63d0\u4f9b\u77ed\u5c0f\u7684\u6e38\u620f\u548c\u81ea\u52a8\u8c03\u6574\u7684\u96be\u5ea6\u3002\u6b63\u786e\u7684\u5242\u91cf\u53ef\u4ee5\u7528\u4e00\u53e5\u8bdd\u6982\u62ec&nbsp;\uff1a\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\u5341\u4e94\u5206\u949f\uff0c\u800c\u4e0d\u662f\u5468\u65e5\u4e00\u5c0f\u65f6\u3002\u4fdd\u6301\u5c4f\u5e55\u5728\u665a\u4e0a\u7ed3\u675f\u524d\u5173\u95ed\uff0c\u4ee5\u514d\u6253\u6270\u5df2\u7ecf\u8106\u5f31\u7684\u7761\u7720\uff0c\u5e76\u4e14\u603b\u662f\u5728\u9884\u5b9a\u65f6\u95f4\u505c\u6b62\uff0c\u5373\u4f7f\u8bfe\u7a0b\u8fdb\u884c\u5f97\u5f88\u597d\u3002<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 ERREURS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-erreurs\">\u6700\u5e38\u89c1\u7684 5 \u4e2a\u9519\u8bef<\/h2>\n<ol class=\"dyn-steps\">\n<li><strong>\u6df7\u6dc6\u75b2\u52b3\u548c\u610f\u5fd7\u529b\u4e0d\u8db3\u3002<\/strong> \u5bf9\u4e8e\u4e00\u4e2a\u50a8\u5907\u5df2\u7a7a\u7684\u4eba\u8bf4\u201c&nbsp;\u52aa\u529b\u4e00\u4e0b&nbsp;\u201d\u662f\u9002\u5f97\u5176\u53cd\u4e14\u4f24\u4eba\u7684\u3002\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\u662f\u4e00\u79cd\u75c7\u72b6\uff0c\u800c\u4e0d\u662f\u9009\u62e9\u3002 <span class=\"dyn-non\">\u274c \u5e94\u907f\u514d&nbsp;\uff1a \u201c&nbsp;\u4f60\u53ef\u4ee5\u7a0d\u5fae\u5f3a\u8feb\u81ea\u5df1\u4e00\u4e0b&nbsp;\u201d<\/span><\/li>\n<li><strong>\u60f3\u8981\u7acb\u523b\u5b8c\u6210\u6240\u6709\u4e8b\u60c5\u3002<\/strong> \u4e00\u4e2a\u96c4\u5fc3\u52c3\u52c3\u7684\u8ba1\u5212\u575a\u6301\u56db\u5929\u7136\u540e\u653e\u5f03\uff0c\u4ea7\u751f\u7684\u6548\u679c\u4e0d\u5982\u4e00\u4e2a\u7b80\u5355\u7684\u65e5\u5e38\u575a\u6301\u4e09\u4e2a\u6708\u3002\u6211\u4eec\u4ece\u5c0f\u5f00\u59cb\uff0c\u7136\u540e\u518d\u589e\u52a0\u3002<\/li>\n<li><strong>\u4ee3\u66ff\u4ed6\u4eba\u505a\u3002<\/strong> \u51fa\u4e8e\u597d\u610f\u6216\u8282\u7701\u65f6\u95f4&nbsp;\uff1a\u8fd9\u662f\u5bfc\u81f4\u53ef\u907f\u514d\u7684\u5931\u53bb\u81ea\u4e3b\u6027\u7684\u9996\u8981\u539f\u56e0\u3002\u6162\u6162\u8ba9\u4ed6\u81ea\u5df1\u505a\u603b\u6bd4\u5feb\u901f\u66ff\u4ed6\u505a\u8981\u597d\u3002<\/li>\n<li><strong>\u53d6\u6d88\u6240\u6709\u201c&nbsp;\u4e3a\u4e86\u8282\u7701&nbsp;\u201d\u7684\u6d3b\u52a8\u3002<\/strong> \u5b8c\u5168\u7684\u4e0d\u6d3b\u52a8\u4f1a\u52a0\u91cd\u75b2\u52b3\u548c\u4f4e\u843d\u7684\u60c5\u7eea\u3002\u5173\u952e\u4e0d\u662f\u505a\u5f97\u66f4\u5c11\uff0c\u800c\u662f\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u6765\u505a\uff0c\u8fdb\u884c\u9002\u5f53\u7684\u8c03\u6574\u3002<\/li>\n<li><strong>\u4e0d\u505a\u8bb0\u5f55\u3002<\/strong> \u6ca1\u6709\u4e66\u9762\u8bb0\u5f55\uff0c\u7f13\u6162\u7684\u8fdb\u6b65\u4f1a\u53d8\u5f97\u4e0d\u53ef\u89c1\uff0c\u4eba\u4eec\u9519\u8bef\u5730\u8ba4\u4e3a\u6ca1\u6709\u4efb\u4f55\u53d8\u5316\u3002\u75b2\u52b3\u8bb0\u5f55\u672c\u662f\u6574\u4e2a\u5217\u8868\u4e2d\u6700\u7b80\u5355\u548c\u6700\u6709\u7528\u7684\u5de5\u5177\u3002<\/li>\n<\/ol>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 S\u00c9RIE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2>\u8fdb\u4e00\u6b65\u4e86\u89e3<\/h2>\n<div class=\"dyn-serie\">\n  <a href=\"#guide-fatigue-post-avc\"><span>\u57fa\u7840\u6307\u5357<\/span>\u4e2d\u98ce\u540e\u75b2\u52b3&nbsp;\uff1a\u5168\u9762\u6307\u5357\u4ee5\u7406\u89e3\u53d1\u751f\u4e86\u4ec0\u4e48<\/a><br \/>\n  <a href=\"#situations-quotidien-avc\"><span>\u65e5\u5e38\u60c5\u51b5<\/span>\u4e2d\u98ce\u540e\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684 10 \u79cd\u56f0\u96be\u60c5\u51b5\u53ca\u5e94\u5bf9\u65b9\u6cd5<\/a><br \/>\n  <a href=\"#aides-interlocuteurs-avc\"><span>\u5e2e\u52a9\u4e0e\u8054\u7cfb\u4eba<\/span>\u8be5\u8054\u7cfb\u8c01\uff0c\u54ea\u4e9b\u5e2e\u52a9\u4ee5\u53ca\u5982\u4f55\u6301\u4e45\u575a\u6301<\/a><br \/>\n  <a href=\"#formation-fatigue-post-avc\"><span>\u57f9\u8bad<\/span>DYNSEO \u4e2d\u98ce\u540e\u75b2\u52b3\u57f9\u8bad\u7684\u8ba1\u5212\u3001\u5185\u5bb9\u548c\u53d7\u4f17<\/a>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FAQ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-faq\">\u5e38\u89c1\u95ee\u9898<\/h2>\n<div class=\"dyn-faq\">\n<h3>\u8fd9\u4e9b\u6d3b\u52a8\u5e94\u8be5\u591a\u9891\u7e41\u8fdb\u884c&nbsp;\uff1f<\/h3>\n<pee>\u6bcf\u5929\uff0c\u4f46\u6bcf\u6b21\u5c11\u91cf\u3002\u89c4\u5f8b\u6027\u8fdc\u6bd4\u5f3a\u5ea6\u91cd\u8981&nbsp;\uff1a\u6bcf\u5929\u5341\u4e94\u5206\u949f\u7684\u6d3b\u52a8\u6bd4\u6bcf\u5468\u4e24\u6b21\u4e24\u5c0f\u65f6\u7684\u6062\u590d\u6548\u679c\u66f4\u597d\u3002\u7406\u60f3\u7684\u505a\u6cd5\u662f\u5c06\u4e00\u5929\u5206\u6210\u5341\u5230\u5341\u4e94\u5206\u949f\u7684\u77ed\u65f6\u95f4\u6bb5\uff0c\u4e2d\u95f4\u6709\u771f\u6b63\u7684\u4f11\u606f\u3002\u5728\u75b2\u52b3\u4e25\u91cd\u7684\u65e5\u5b50\u91cc\uff0c\u53ea\u4fdd\u7559\u57fa\u672c\u6d3b\u52a8&nbsp;\uff1a\u4e00\u6b21\u4f11\u606f\uff0c\u4e00\u6b21\u5fae\u5c0f\u7684\u6563\u6b65\uff0c\u4e00\u6bb5\u6109\u5feb\u7684\u65f6\u95f4\u3002\u91cd\u8981\u7684\u662f\u4fdd\u62a4\u65e5\u5e38\u7684\u89c4\u5f8b\uff0c\u800c\u4e0d\u662f\u4e0d\u60dc\u4e00\u5207\u4ee3\u4ef7\u5b8c\u6210\u4e00\u4e2a\u5b8c\u6574\u7684\u8ba1\u5212\u3002<\/pee>\n<h3>\u6bcf\u5929\u603b\u5171\u9700\u8981\u591a\u957f\u65f6\u95f4&nbsp;\uff1f<\/h3>\n<pee>\u603b\u5171\u8ba1\u7b97\u5728 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class=\"dyn-note\">\n  <strong>\u2139\ufe0f \u4fe1\u606f\u800c\u975e\u533b\u7597\u5efa\u8bae<\/strong>\n  <pee>\u8fd9\u4e9b\u6d3b\u52a8\u548c\u5b89\u6392\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u822c\u5efa\u8bae\u3002\u5b83\u4eec\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u7684\u5eb7\u590d\u3001\u533b\u7597\u5efa\u8bae\u6216\u8bca\u65ad\u3002\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\u53ef\u80fd\u6709\u9700\u8981\u4e0e\u4e13\u4e1a\u4eba\u58eb\u63a2\u8ba8\u7684\u539f\u56e0\u3002\u8bf7\u8ba9\u533b\u751f\u3001\u7269\u7406\u6cbb\u7597\u5e08\u3001\u8bed\u8a00\u6cbb\u7597\u5e08\u6216\u804c\u4e1a\u6cbb\u7597\u5e08\u786e\u8ba4\u9002\u5408\u60a8\u4eb2\u4eba\u7684\u65b9\u6848\uff0c\u5e76\u62a5\u544a\u4efb\u4f55\u65b0\u75c7\u72b6\u3002\u5982\u9047\u7d27\u6025\u60c5\u51b5\uff0c\u8bf7\u8054\u7cfb\u60a8\u6240\u5728\u56fd\u5bb6\u7684\u7d27\u6025\u670d\u52a1\u3002<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"dyn-cta\">\n<h3>\u5728\u5bb6\u4e2d\u91cd\u65b0\u638c\u63a7\u4e2d\u98ce\u540e\u7684\u75b2\u52b3<\/h3>\n<pee>DYNSEO\u7684\u57f9\u8bad\u201c\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff1a\u7406\u89e3\u5e76\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b\u201d\u9010\u6b65\u4ecb\u7ecd\u6240\u6709\u8fd9\u4e9b\u6d3b\u52a8\u3001\u5de5\u5177\u548c\u5b89\u6392\uff0c\u4ee5\u4fbf\u5728\u4e0d\u8017\u5c3d\u81ea\u5df1\u7684\u60c5\u51b5\u4e0b\u5efa\u7acb\u53ef\u6301\u7eed\u7684\u65e5\u5e38\u300216\u8282\u8bfe\uff0c100%\u5728\u7ebf\uff0c\u65e0\u9650\u5236\u8bbf\u95ee\uff0c\u6309\u7167\u60a8\u7684\u8282\u594f\u8fdb\u884c\u3002\u8ba4\u8bc1\u673a\u6784Qualiopi\uff08\u7f16\u53f711757351875\uff09\uff0c\u57f9\u8bad\u7ed3\u675f\u8bc1\u660e\u3002<\/pee>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e4%b8%ad%e9%a3%8e%e5%90%8e%e7%9a%84%e7%96%b2%e5%8a%b3%ef%bc%9a%e7%90%86%e8%a7%a3%e5%b9%b6%e8%b0%83%e6%95%b4%e5%ae%b6%e5%ba%ad%e7%94%9f%e6%b4%bb-zh-hans\/\">\u4e86\u89e3\u57f9\u8bad \u2014 20&nbsp;\u20ac<\/a>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":400876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" 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Le principe reste identique \u00e0 tout \u00e2ge : doser, fractionner, alterner effort et repos. Choisissez toujours des supports qui respectent l'identit\u00e9 et les go\u00fbts de la personne. Et faites valider par les professionnels de sant\u00e9 ce qui convient \u00e0 sa situation pr\u00e9cise, quel que soit son \u00e2ge.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<div class=\"dbi-art-d44d87\"><!--\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\nDYNSEO \u2014 GABARIT ARTICLE SEO\/GEO  \u00b7  v1.0\nNe pas modifier les noms de classes : le script generer-articles.py\net tous les articles d\u00e9j\u00e0 publi\u00e9s en d\u00e9pendent.\n\nLe script generer-articles.py injecte, dans l'ordre : le header color\u00e9,\nl'encadr\u00e9 formation ou outil, le corps r\u00e9dig\u00e9, puis les donn\u00e9es structur\u00e9es.\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n--><div class=\"dyn-article\"><header class=\"dyn-pagehead dyn-pagehead--bleu\">\n  <span class=\"dyn-pagehead__cat\">\u5bb6\u5ead\u4e0e\u7167\u987e\u8005 \u00b7 \u4e2d\u98ce<\/span>\n  <h1>\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff1a\u9700\u8981\u5b9e\u65bd\u7684\u6d3b\u52a8\u3001\u652f\u6301\u548c\u5177\u4f53\u8c03\u6574<\/h1>\n  <p class=\"dyn-pagehead__lead\">\u5728\u8111\u8840\u7ba1\u610f\u5916\u540e\uff0c\u75b2\u52b3\u5e76\u4e0d\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u75b2\u60eb\u611f\uff0c\u5b83\u4e0d\u4f1a\u968f\u7740\u4e00\u591c\u597d\u7720\u800c\u6d88\u5931\u3002\u8fd9\u662f\u4e00\u79cd\u7279\u6b8a\u7684\u75b2\u60eb\uff0c\u5f80\u5f80\u5bf9\u5468\u56f4\u4eba\u6765\u8bf4\u662f\u770b\u4e0d\u89c1\u7684\uff0c\u7a81\u7136\u964d\u4e34\uff0c\u91cd\u65b0\u6539\u53d8\u6bcf\u4e00\u5929\u7684\u5b89\u6392\u3002\u672c\u6587\u6c47\u96c6\u4e86\u5e94\u5bf9<strong>\u4e2d\u98ce\u540e\u75b2\u52b3<\/strong>\u7684<strong>\u6d3b\u52a8\u548c\u5de5\u5177<\/strong>\uff1a\u53ef\u4ee5\u7acb\u5373\u5b9e\u65bd\u7684\u8c03\u6574\uff0c\u65e0\u9700\u4e13\u4e1a\u8bbe\u5907\uff0c\u4e13\u4e3a\u65e5\u5e38\u966a\u4f34\u7684\u5bb6\u5ead\u548c\u7167\u987e\u8005\u8bbe\u8ba1\u3002<\/p>\n  <ul class=\"dyn-pagehead__meta\">\n    <li>\u23f1\ufe0f 19\u5206\u949f\u9605\u8bfb<\/li>\n    <li>\ud83d\udc65 \u9488\u5bf9\u5bb6\u5ead\u548c\u7167\u987e\u8005<\/li>\n    <li>\ud83d\udd04 2026\u5e747\u6708\u66f4\u65b0<\/li>\n  <\/ul>\n<\/header><section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">\u5728\u672c\u6587\u4e2d<\/p><p class=\"dynen-sub\">\u76f8\u5173\u57f9\u8bad<\/p><a class=\"dynen-form\" href=\"https:\/\/www.dynseo.com\/courses\/fatigue-post-avc-comprendre-et-adapter-la-vie-a-la-maison\/\"><div class=\"dynen-form__img\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/fatigue-avc.png\" alt=\"\" loading=\"lazy\"><\/div><div class=\"dynen-form__body\"><span class=\"dynen-tag dynen-tag--quali\">Qualiopi\u57f9\u8bad<\/span><b>\u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b<\/b><span class=\"dynen-go\">\u53d1\u73b0\u57f9\u8bad \u2192<\/span><\/div><\/a><p class=\"dynen-sub\">\u5f15\u7528\u7684\u8d44\u6e90<\/p><div class=\"dynen-grid dynen-grid--ico\"><a class=\"dynen-ico dynen-dom--memoire\" href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-de-liaison\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tools\/carnet-de-liaison.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\"><b>\u8054\u7cfb\u7c3f<\/b><span class=\"dynen-go\">\u53d1\u73b0 \u2192<\/span><\/a><\/div><\/section>\n\n<aside class=\"dyn-hero\" aria-label=\"\u672c\u6587\u4e2d\u4ecb\u7ecd\u7684\u57f9\u8bad\">\n  <div class=\"dyn-hero__grid\">\n    <div class=\"dyn-hero__media\"><a href=\"https:\/\/www.dynseo.com\/courses\/fatigue-post-avc-comprendre-et-adapter-la-vie-a-la-maison\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/fatigue-avc.png\" alt=\"DYNSEO\u57f9\u8bad \u00ab \u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b \u00bb\" width=\"1920\" height=\"1080\" loading=\"lazy\"><\/a><\/div>\n    <div class=\"dyn-hero__body\">\n      <span class=\"dyn-hero__eyebrow\">\u4e0e\u672c\u6587\u76f8\u5173\u7684\u57f9\u8bad<\/span>\n      <p class=\"dyn-hero__title\"><a href=\"https:\/\/www.dynseo.com\/courses\/fatigue-post-avc-comprendre-et-adapter-la-vie-a-la-maison\/\">\u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b<\/a><\/p>\n      <p class=\"dyn-hero__pitch\">\u672c\u6587\u6240\u89e3\u91ca\u7684\u4e00\u5207\uff0c\u4ed8\u8bf8\u5b9e\u8df5\u3002<\/p>\n      <ul class=\"dyn-badges\">\n        <li>\ud83c\udfa5 4\u4e2a\u6a21\u5757 \u00b7 16\u8282\u8bfe<\/li>\n        <li>\ud83d\udcbb 100%\u5728\u7ebf<\/li>\n        <li>\u23f1\ufe0f \u6309\u60a8\u7684\u8282\u594f\u8fdb\u884c<\/li>\n        <li>\ud83c\udfc5 Qualiopi\u673a\u6784<\/li>\n        <li>\ud83c\udf0d 9\u79cd\u8bed\u8a00<\/li>\n      <\/ul>\n      <div class=\"dyn-hero__actions\">\n        <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/fatigue-post-avc-comprendre-et-adapter-la-vie-a-la-maison\/\">\u67e5\u770b\u57f9\u8bad<\/a>\n        <span class=\"dyn-hero__price\">20.0 \u20ac<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/aside>\n\n<p>\u8fd9\u4e0d\u662f\u4e00\u95e8\u7406\u8bba\u8bfe\u7a0b\uff0c\u800c\u662f\u4e00\u4e2a\u5de5\u5177\u7bb1\u3002\u60a8\u5c06\u627e\u5230\u5341\u4e94\u9879\u6d3b\u52a8\u548c\u9010\u6b65\u63cf\u8ff0\u7684\u8c03\u6574\uff0c\u4e00\u4e2a\u65e5\u5e38\u548c\u6bcf\u5468\u7684\u7ec4\u7ec7\uff0c\u9010\u95f4\u7684\u4f4f\u623f\u8c03\u6574\uff0c\u514d\u8d39\u7684\u53ef\u6253\u5370\u652f\u6301\uff0c\u4ee5\u53ca\u6570\u5b57\u5316\u7684\u5408\u7406\u4f4d\u7f6e\u3002\u6bcf\u4e2a\u5efa\u8bae\u90fd\u662f\u4e3a\u4e86\u88ab\u6d4b\u8bd5\u3001\u8c03\u6574\u548c\u8bb0\u5f55\u3002\u8fd9\u91cc\u6ca1\u6709\u4efb\u4f55\u4e1c\u897f\u53ef\u4ee5\u66ff\u4ee3\u5eb7\u590d\u6216\u8ddf\u8fdb\u60a8\u4eb2\u4eba\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u7684\u610f\u89c1\uff1a\u6240\u6709\u5185\u5bb9\u90fd\u662f\u5728\u4e24\u6b21\u7ea6\u4f1a\u4e4b\u95f4\u8865\u5145\u7684\u3002<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u7b80\u77ed\u56de\u7b54 (GEO) \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"dyn-tldr\">\n  <h2>30\u79d2\u5185\u7684\u8981\u70b9<\/h2>\n  <p>\u7ba1\u7406\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\u57fa\u4e8e\u4e09\u4e2a\u539f\u5219\uff1a<strong>\u63a7\u5236\u52aa\u529b\uff0c\u4ea4\u66ff\u6d3b\u52a8\u548c\u4f11\u606f\uff0c\u4ee5\u53ca\u51cf\u5c11\u73af\u5883\u7684\u80fd\u91cf\u6d88\u8017<\/strong>\u3002\u6211\u4eec\u4e0d\u662f\u5728\u201c\u63a8\u52a8\u201d\uff0c\u800c\u662f\u5728\u5bfb\u6c42\u6301\u4e45\u3002<\/p>\n  <ul>\n    <li><strong>\u5206\u6bb5<\/strong> \u2014 \u4e09\u4e2a\u5341\u5206\u949f\u7684\u65f6\u95f4\u6bb5\u6bd4\u4e00\u4e2a\u957f\u65f6\u95f4\u6bb5\u66f4\u597d\uff0c\u8fd9\u6837\u53ef\u4ee5\u907f\u514d\u75b2\u60eb\u5f71\u54cd\u5269\u4e0b\u7684\u65e5\u5b50\u3002<\/li>\n    <li><strong>\u63d0\u524d\u4f11\u606f<\/strong> \u2014 \u5728\u75b2\u52b3\u6765\u88ad\u4e4b\u524d\u5b89\u6392\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u75b2\u52b3\u5df2\u7ecf\u5360\u636e\u4e00\u5207\u3002<\/li>\n    <li><strong>\u4f18\u5148\u8003\u8651<\/strong> \u2014 \u6bcf\u5929\u4e00\u5230\u4e24\u4ef6\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\uff1b\u5176\u4f59\u7684\u53ef\u4ee5\u7b49\u3002<\/li>\n    <li><strong>\u51cf\u8f7b\u73af\u5883\u8d1f\u62c5<\/strong> \u2014 \u51cf\u5c11\u566a\u97f3\uff0c\u51cf\u5c11\u5c4f\u5e55\uff0c\u51cf\u5c11\u9700\u8981\u5bfb\u627e\u7684\u7269\u54c1\uff0c\u8fd9\u6837\u53ef\u4ee5\u8282\u7701\u80fd\u91cf\u3002<\/li>\n    <li><strong>\u8bb0\u5f55<\/strong> \u2014 \u75b2\u52b3\u65e5\u8bb0\u63ed\u793a\u4e86\u6709\u5229\u65f6\u523b\u548c\u65e5\u5e38\u8bb0\u5fc6\u6240\u5ffd\u7565\u7684\u89e6\u53d1\u56e0\u7d20\u3002<\/li>\n  <\/ul>\n<\/section>\n\n<nav class=\"dyn-toc\" aria-label=\"\u76ee\u5f55\">\n  <p>\u76ee\u5f55<\/p>\n  <ol>\n    <li><a href=\"#dyn-comprendre\">\u5728\u91c7\u53d6\u884c\u52a8\u4e4b\u524d\u7406\u89e3\u4e2d\u98ce\u540e\u75b2\u52b3<\/a><\/li>\n    <li><a href=\"#dyn-regles\">\u5f00\u59cb\u4e4b\u524d\u7684\u9ec4\u91d1\u6cd5\u5219<\/a><\/li>\n    <li><a href=\"#dyn-energie\">\u4e2d\u98ce\u540e\u75b2\u52b3\uff1a\u8282\u7701\u80fd\u91cf\u7684\u6d3b\u52a8\u548c\u5de5\u5177\uff081\u52304\uff09<\/a><\/li>\n    <li><a href=\"#dyn-cognition\">\u523a\u6fc0\u800c\u4e0d\u8017\u5c3d\uff1a\u8bb0\u5fc6\u548c\u6ce8\u610f\u529b\uff085\u52308\uff09<\/a><\/li>\n    <li><a href=\"#dyn-corps\">\u6e29\u548c\u8fd0\u52a8\u548c\u6062\u590d\uff089\u523012\uff09<\/a><\/li>\n    <li><a href=\"#dyn-plaisir\">\u4e50\u8da3\u3001\u60c5\u7eea\u548c\u793e\u4f1a\u8054\u7cfb\uff0813\u523015\uff09<\/a><\/li>\n    <li><a href=\"#dyn-semaine\">\u5178\u578b\u7684\u4e00\u5929\u548c\u4e00\u5468<\/a><\/li>\n    <li><a href=\"#dyn-logement\">\u9488\u5bf9\u75b2\u52b3\u7684\u4f4f\u623f\u8c03\u6574<\/a><\/li>\n    <li><a href=\"#dyn-supports\">\u53ef\u6253\u5370\u7684\u514d\u8d39\u652f\u6301<\/a><\/li>\n    <li><a href=\"#dyn-numerique\">\u6570\u5b57\u5316\u7684\u89d2\u8272<\/a><\/li>\n    <li><a href=\"#dyn-erreurs\">\u4e94\u4e2a\u6700\u5e38\u89c1\u7684\u9519\u8bef<\/a><\/li>\n    <li><a href=\"#dyn-faq\">\u5e38\u89c1\u95ee\u9898<\/a><\/li>\n  <\/ol>\n<\/nav>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u7406\u89e3 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-comprendre\">\u5728\u91c7\u53d6\u884c\u52a8\u4e4b\u524d\u7406\u89e3\u4e2d\u98ce\u540e\u75b2\u52b3<\/h2>\n\n<p>\u4e2d\u98ce\u662f\u5e38\u89c1\u7684\uff1a\u4e16\u754c\u4e2d\u98ce\u7ec4\u7ec7\u4f30\u8ba1\u6bcf\u5e74\u5168\u7403\u6709\u8d85\u8fc71200\u4e07\u4f8b\u9996\u6b21\u4e2d\u98ce\uff0c\u5e76\u8ba4\u4e3a\u5927\u7ea6\u56db\u5206\u4e4b\u4e00\u768425\u5c81\u4ee5\u4e0a\u6210\u5e74\u4eba\u5728\u5176\u4e00\u751f\u4e2d\u4f1a\u7ecf\u5386\u4e00\u6b21\u3002\u5728\u8fd9\u4e9b\u6570\u5b57\u80cc\u540e\uff0c\u662f\u6570\u767e\u4e07\u5bb6\u5ead\u7684\u73b0\u5b9e\uff1a\u4e00\u65e6\u6025\u6027\u671f\u8fc7\u53bb\uff0c\u75b2\u52b3\u5c31\u4f1a\u51fa\u73b0\uff0c\u5e76\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u4e2d\u6700\u5177\u6b8b\u969c\u6027\u7684\u75c7\u72b6\u4e4b\u4e00\u3002<\/p>\n<p>\u8fd9\u79cd\u75b2\u52b3\u4e0e\u666e\u901a\u75b2\u52b3\u6ca1\u6709\u592a\u5927\u5173\u7cfb\u3002\u5b83\u5e76\u4e0d\u603b\u662f\u5728\u4f11\u606f\u540e\u201c&nbsp;\u6062\u590d&nbsp;\u201d\u3002\u5b83\u53ef\u80fd\u4f1a\u7a81\u7136\u51fa\u73b0\uff0c\u5728\u5e73\u5e38\u7684\u6d3b\u52a8\u4e2d\uff0c\u5c31\u50cf\u80fd\u91cf\u4e00\u4e0b\u5b50\u88ab\u5207\u65ad\u4e00\u6837\u3002\u53d7\u635f\u7684\u5927\u8111\u5728\u5b8c\u6210\u66fe\u7ecf\u662f\u81ea\u52a8\u7684\u4efb\u52a1\u65f6\u9700\u8981\u66f4\u591a\u7684\u52aa\u529b\uff1a\u8bf4\u8bdd\u3001\u8d70\u8def\u3001\u8ddf\u4e0a\u5bf9\u8bdd\uff0c\u6240\u6709\u8fd9\u4e9b\u90fd\u9700\u8981\u989d\u5916\u7684\u52aa\u529b\u3002\u6709\u65f6\u6211\u4eec\u4f1a\u8c08\u5230\u8ba4\u77e5\u6210\u672c\uff1a\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u6d88\u8017\u7740\u6bd4\u4ee5\u524d\u66f4\u5feb\u8017\u5c3d\u7684\u80fd\u91cf\u50a8\u5907\u3002<\/p>\n\n<p>\u7406\u89e3\u8fd9\u4e00\u70b9\u6539\u53d8\u4e86\u966a\u4f34\u7684\u65b9\u5f0f\u3002\u505c\u4e0b\u6765\u7684\u90a3\u4e2a\u4eba\u65e2\u4e0d\u662f\u61d2\u60f0\u4e5f\u4e0d\u662f\u6ca1\u6709\u52a8\u529b\uff1a\u5979\u5df2\u7ecf\u8fbe\u5230\u4e86\u5979\u7684\u80fd\u91cf\u50a8\u5907\u7684\u6781\u9650\u3002\u75b2\u52b3\u5e38\u5e38\u4e0e\u5176\u4ed6\u56f0\u96be\u4ea4\u7ec7\u5728\u4e00\u8d77\u2014\u2014\u60c5\u7eea\u969c\u788d\u3001\u7761\u7720\u969c\u788d\u3001\u6ce8\u610f\u529b\u969c\u788d\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u7f8e\u56fd\u4e2d\u98ce\u534f\u4f1a\u8fd8\u63d0\u9192\uff0c\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u4e2d\u98ce\u540e\u4f1a\u51fa\u73b0\u6291\u90c1\uff0c\u800c\u75b2\u52b3\u548c\u60c5\u7eea\u662f\u76f8\u4e92\u5f71\u54cd\u7684\u3002\u56e0\u6b64\uff0c\u4ee5\u4e0b\u5de5\u5177\u7684\u76ee\u6807\u5e76\u4e0d\u662f\u201c&nbsp;\u5f3a\u8feb&nbsp;\u201d\u8fd9\u4e2a\u4eba\uff0c\u800c\u662f\u5e2e\u52a9\u5979\u4ee5\u66f4\u5c11\u7684\u6d88\u8017\u53bb\u505a\u5bf9\u5979\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n\n<div class=\"dyn-alerte\">\n  <strong>\u26a0\ufe0f \u65b0\u7684\u6216\u7a81\u7136\u7684\u75b2\u52b3\u7edd\u4e0d\u662f\u5c0f\u4e8b<\/strong>\n  <p>\u7a81\u7136\u4e14\u4e0d\u5bfb\u5e38\u7684\u75b2\u52b3\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f34\u968f\u6709\u8bed\u8a00\u969c\u788d\u3001\u8eab\u4f53\u4e00\u4fa7\u7684\u865a\u5f31\u3001\u5267\u70c8\u5934\u75db\u6216\u89c6\u89c9\u969c\u788d\uff0c\u53ef\u80fd\u662f\u7d27\u6025\u60c5\u51b5\u7684\u4fe1\u53f7\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u8bf7\u7acb\u5373\u8054\u7cfb\u60a8\u6240\u5728\u56fd\u5bb6\u7684\u6025\u6551\u670d\u52a1\u3002\u5bf9\u4e8e\u6301\u7eed\u7684\u80fd\u91cf\u53d8\u5316\uff0c\u8bf7\u4e0e\u533b\u751f\u8ba8\u8bba\uff1a\u75b2\u52b3\u53ef\u80fd\u6709\u53ef\u6cbb\u7597\u7684\u539f\u56e0\uff08\u7761\u7720\u3001\u60c5\u7eea\u3001\u8d2b\u8840\u3001\u67d0\u4e9b\u6cbb\u7597\u7684\u526f\u4f5c\u7528\uff09\uff0c\u9700\u8981\u8fdb\u884c\u63a2\u7d22\u3002<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u89c4\u5219 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-regles\">\u5f00\u59cb\u524d\u7684\u9ec4\u91d1\u89c4\u5219<\/h2>\n\n<p>\u5728\u9009\u62e9\u4efb\u4f55\u6d3b\u52a8\u4e4b\u524d\uff0c\u6709\u56db\u4e2a\u539f\u5219\u6307\u5bfc\u7740\u5176\u4f59\u7684\u4e00\u5207\u3002\u8fd9\u4e9b\u539f\u5219\u9002\u7528\u4e8e\u8ba4\u77e5\u523a\u6fc0\uff0c\u4e5f\u9002\u7528\u4e8e\u6b65\u884c\uff0c\u65e0\u8bba\u662f\u201c&nbsp;\u6709&nbsp;\u201d\u7684\u4e00\u5929\u8fd8\u662f\u201c&nbsp;\u6ca1\u6709&nbsp;\u201d\u7684\u4e00\u5929\u3002<\/p>\n\n<div class=\"dyn-cards\">\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udd0b<\/span>\n    <h3>\u5728\u8017\u5c3d\u4e4b\u524d\u8fdb\u884c\u5242\u91cf\u63a7\u5236<\/h3>\n    <p>\u5728\u8fd8\u6709\u80fd\u91cf\u7684\u65f6\u5019\u505c\u6b62\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u5728\u8fd9\u4e2a\u4eba\u201c&nbsp;\u8017\u5c3d&nbsp;\u201d\u7684\u65f6\u5019\u3002\u4ee5\u8fc7\u5ea6\u7684\u52aa\u529b\u7ed3\u675f\u7684\u8bfe\u7a0b\u4f1a\u8ba9\u4e0b\u4e00\u4e2a\u8bfe\u7a0b\u611f\u5230\u6cae\u4e27\uff0c\u5e76\u5ef6\u957f\u6062\u590d\u65f6\u95f4\u3002<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83e\udde9<\/span>\n    <h3>\u5206\u6bb5\u8fdb\u884c<\/h3>\n    <p>\u5341\u5230\u5341\u4e94\u5206\u949f\u5c31\u8db3\u591f\u4e86\u3002\u4e00\u5929\u4e2d\u7684\u4e09\u4e2a\u5c0f\u6bb5\u6bd4\u4e00\u6bb5\u957f\u65f6\u95f4\u7684\u6d3b\u52a8\u6d88\u8017\u66f4\u5c11\u7684\u80fd\u91cf\uff0c\u5e76\u8ba9\u5927\u8111\u5728\u4e24\u8005\u4e4b\u95f4\u6709\u65f6\u95f4\u4f11\u606f\u3002<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udd57<\/span>\n    <h3>\u9009\u62e9\u5408\u9002\u7684\u65f6\u673a<\/h3>\n    <p>\u5728\u80fd\u91cf\u9ad8\u5cf0\u671f\u5b89\u6392\u6700\u8017\u8d39\u7684\u6d3b\u52a8\uff0c\u901a\u5e38\u662f\u5728\u65e9\u4e0a\u3002\u4fdd\u62a4\u5df2\u77e5\u7684\u4f4e\u8c37\uff0c\u901a\u5e38\u662f\u5728\u4e0b\u5348\u4e2d\u95f4\u6216\u7ed3\u675f\u65f6\uff0c\u4ee5\u4fbf\u4f11\u606f\u6216\u4eab\u53d7\u3002<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\u270d\ufe0f<\/span>\n    <h3>\u89c2\u5bdf\u5e76\u8bb0\u5f55<\/h3>\n    <p>\u6bcf\u5929\u8bb0\u5f55\u4e00\u884c\uff1a\u80fd\u91cf\u6c34\u5e73\u3001\u5bfc\u81f4\u75b2\u52b3\u7684\u4e8b\u60c5\u3001\u8ba9\u4eba\u611f\u89c9\u597d\u7684\u4e8b\u60c5\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u8bc6\u522b\u6709\u5229\u7684\u8282\u594f\u5e76\u8fdb\u884c\u8c03\u6574\uff0c\u800c\u65e0\u9700\u731c\u6d4b\u3002<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"dyn-alerte\">\n  <strong>\u26a0\ufe0f \u9996\u5148\uff0c\u4e0e\u62a4\u7406\u56e2\u961f\u786e\u8ba4<\/strong>\n  <p>\u4e0b\u9762\u63cf\u8ff0\u7684\u6d3b\u52a8\u662f\u65e5\u5e38\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u533b\u7597\u65b9\u6848\u3002\u6839\u636e\u540e\u9057\u75c7\u2014\u2014\u541e\u54bd\u969c\u788d\u3001\u75c9\u631b\u3001\u8dcc\u5012\u98ce\u9669\u3001\u60c5\u7eea\u969c\u788d\u3001\u766b\u75eb\u2014\u2014\u67d0\u4e9b\u6d3b\u52a8\u53ef\u80fd\u9700\u8981\u8c03\u6574\u6216\u907f\u514d\u3002\u8bf7\u5c06\u6b64\u5217\u8868\u5c55\u793a\u7ed9\u533b\u751f\u3001\u7269\u7406\u6cbb\u7597\u5e08\u3001\u8bed\u8a00\u6cbb\u7597\u5e08\u6216\u804c\u4e1a\u6cbb\u7597\u5e08\uff0c\u4ed6\u4eec\u5728\u7167\u987e\u60a8\u7684\u4eb2\u4eba\uff1a\u53ea\u6709\u4ed6\u4eec\u624d\u80fd\u8bf4\u51fa\u4ec0\u4e48\u9002\u5408\u5979\u7684\u60c5\u51b5\u3002<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u80fd\u91cf \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-energie\">\u4e2d\u98ce\u540e\u7684\u75b2\u52b3&nbsp;\uff1a\u8282\u7701\u80fd\u91cf\u7684\u6d3b\u52a8\u548c\u5de5\u5177<\/h2>\n<p>Le premier chantier n'est pas de \u00ab&nbsp;faire plus&nbsp;\u00bb, mais de d\u00e9penser mieux. Ces quatre outils apprennent \u00e0 r\u00e9partir l'\u00e9nergie sur la journ\u00e9e pour \u00e9viter le fameux effondrement de milieu d'apr\u00e8s-midi.<\/p>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">1<\/div>\n    <h3 class=\"dyn-module__title\">La liste en trois colonnes<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Objectif<\/strong> \u2014 trier ce qui doit \u00eatre fait aujourd'hui, ce qui peut attendre, ce qu'on peut d\u00e9l\u00e9guer, pour ne pas dilapider l'\u00e9nergie dans le secondaire.<\/li>\n    <li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 une feuille divis\u00e9e en trois colonnes \u00ab&nbsp;Aujourd'hui \/ Cette semaine \/ Quelqu'un d'autre&nbsp;\u00bb, 5 minutes le matin.<\/li>\n    <li><strong>D\u00e9roul\u00e9<\/strong> \u2014 la veille au soir ou au r\u00e9veil, on \u00e9crit ensemble. On limite la premi\u00e8re colonne \u00e0 deux ou trois \u00e9l\u00e9ments. Dire \u00e0 voix haute&nbsp;: \u00ab&nbsp;Qu'est-ce qui compte vraiment aujourd'hui&nbsp;?&nbsp;\u00bb<\/li>\n    <li><strong>Plus facile<\/strong> \u2014 vous proposez les t\u00e2ches, la personne les range dans la bonne colonne.<\/li>\n    <li><strong>Plus difficile<\/strong> \u2014 la personne planifie seule et anticipe la charge de la semaine.<\/li>\n    <li><strong>Signe que \u00e7a marche<\/strong> \u2014 la journ\u00e9e se termine sans effondrement, avec l'essentiel fait.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">2<\/div>\n    <h3 class=\"dyn-module__title\">Fractionner une t\u00e2che en \u00e9tapes<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Objectif<\/strong> \u2014 transformer une t\u00e2che \u00e9puisante d'un bloc en plusieurs mini-t\u00e2ches entrecoup\u00e9es de repos.<\/li>\n    <li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 rien de particulier&nbsp;; le principe s'applique \u00e0 la douche, au repas, au m\u00e9nage.<\/li>\n    <li><strong>D\u00e9roul\u00e9<\/strong> \u2014 on d\u00e9coupe. Pr\u00e9parer un repas devient&nbsp;: sortir les ingr\u00e9dients, s'asseoir, \u00e9plucher, faire une pause, cuire. On s'assoit d\u00e8s que c'est possible plut\u00f4t que de rester debout.<\/li>\n    <li><strong>Plus facile<\/strong> \u2014 une seule \u00e9tape par jour, le reste \u00e9tant assur\u00e9 par l'aidant.<\/li>\n    <li><strong>Plus difficile<\/strong> \u2014 encha\u00eener deux ou trois \u00e9tapes avant la pause, en surveillant les signaux de fatigue.<\/li>\n    <li><strong>Signe que \u00e7a marche<\/strong> \u2014 des activit\u00e9s abandonn\u00e9es \u00ab&nbsp;parce que trop fatigantes&nbsp;\u00bb redeviennent possibles.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">3<\/div>\n    <h3 class=\"dyn-module__title\">Les pauses programm\u00e9es<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Objectif<\/strong> \u2014 recharger avant l'\u00e9puisement, en installant des temps de repos \u00e0 horaire fixe plut\u00f4t qu'en r\u00e9action \u00e0 la fatigue.<\/li>\n    <li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 un minuteur ou l'alarme du t\u00e9l\u00e9phone, un fauteuil confortable, un coin calme, 15 \u00e0 30 minutes.<\/li>\n    <li><strong>D\u00e9roul\u00e9<\/strong> \u2014 on rep\u00e8re avec la personne ses creux habituels et on y installe une vraie pause&nbsp;: p\u00e9nombre, sans \u00e9cran, sans conversation. Le repos est une activit\u00e9 \u00e0 part enti\u00e8re, pas une perte de temps.<\/li>\n    <li><strong>Plus facile<\/strong> \u2014 deux pauses courtes matin et apr\u00e8s-midi.<\/li>\n    <li><strong>Plus difficile<\/strong> \u2014 espacer progressivement, si l'\u00e9nergie le permet et sans jamais forcer.<\/li>\n    <li><strong>Signe que \u00e7a marche<\/strong> \u2014 les fins de journ\u00e9e sont moins difficiles, l'irritabilit\u00e9 diminue.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">4<\/div>\n    <h3 class=\"dyn-module__title\">Le carnet de fatigue<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Objectif<\/strong> \u2014 rep\u00e9rer les moments favorables, les d\u00e9clencheurs et l'\u00e9volution, pour piloter la journ\u00e9e sur des faits et non des impressions.<\/li>\n    <li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 un petit carnet ou une <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-suivi-seance\/\">fiche de suivi<\/a>, 2 minutes trois fois par jour.<\/li>\n    <li><strong>D\u00e9roul\u00e9<\/strong> \u2014 noter un niveau d'\u00e9nergie de 0 \u00e0 10 le matin, le midi et le soir, avec l'activit\u00e9 qui a pr\u00e9c\u00e9d\u00e9. Au bout d'une semaine, les motifs apparaissent.<\/li>\n    <li><strong>Plus facile<\/strong> \u2014 trois \u00e9motic\u00f4nes (fatigu\u00e9 \/ moyen \/ en forme) au lieu d'un chiffre.<\/li>\n    <li><strong>Plus difficile<\/strong> \u2014 ajouter le sommeil et l'humeur pour croiser les donn\u00e9es.<\/li>\n    <li><strong>Signe que \u00e7a marche<\/strong> \u2014 vous anticipez les baisses au lieu de les subir.<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 COGNITION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-cognition\">Stimuler sans \u00e9puiser&nbsp;: m\u00e9moire et attention<\/h2>\n\n<p>La stimulation cognitive est utile, \u00e0 condition de rester l\u00e9g\u00e8re et courte. Apr\u00e8s un AVC, l'attention se fatigue vite&nbsp;: on privil\u00e9gie la r\u00e9gularit\u00e9 sur l'intensit\u00e9. Ces activit\u00e9s compl\u00e8tent la r\u00e9\u00e9ducation orthophonique et neuropsychologique, elles ne la remplacent jamais.<\/p>\n\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">5<\/div>\n    <h3 class=\"dyn-module__title\">\u8ba4\u77e5\u523a\u6fc0\u8ba1\u65f6\u8bfe\u7a0b<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u5728\u4e25\u683c\u7684\u65f6\u95f4\u6846\u67b6\u5185\uff0c\u72ec\u7acb\u8c03\u6574\u7ea7\u522b\uff0c\u953b\u70bc\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u903b\u8f91\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u53f0\u5e73\u677f\u7535\u8111\u548c\u5e94\u7528\u7a0b\u5e8f <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\">\u667a\u8da3<\/a>\uff0c\u6700\u591a15\u5206\u949f\uff0c\u56fa\u5b9a\u65f6\u95f4\u3002<\/li>\n    <li><strong>\u6d41\u7a0b<\/strong> \u2014 \u4e24\u5230\u4e09\u4e2a\u77ed\u6e38\u620f\uff0c\u603b\u662f\u6309\u7167\u76f8\u540c\u7684\u987a\u5e8f\u8fdb\u884c\uff0c\u4ee5\u521b\u5efa\u4e00\u4e2a\u4ee4\u4eba\u5b89\u5fc3\u7684\u4eea\u5f0f\u3002\u94c3\u58f0\u54cd\u8d77\u65f6\u505c\u6b62\uff0c\u5373\u4f7f\u4e00\u5207\u987a\u5229\uff1a\u8fd9\u662f\u4fdd\u62a4\u514d\u4e8e\u75b2\u52b3\u7684\u89c4\u5219\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u53ea\u6709\u4e00\u4e2a\u6e38\u620f\uff0c\u6700\u4f4e\u7ea7\u522b\uff0c\u60a8\u5728\u65c1\u8fb9\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u63d0\u5347\u4e00\u4e2a\u7ea7\u522b\uff0c\u6216\u8005\u5355\u72ec\u73a9\u7136\u540e\u5411\u60a8\u5c55\u793a\u7ed3\u679c\u3002<\/li>\n    <li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u8be5\u4eba\u81ea\u5df1\u62ff\u8d77\u5e73\u677f\u7535\u8111\uff0c\u800c\u4e0d\u662f\u7531\u6211\u4eec\u63d0\u51fa\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">6<\/div>\n    <h3 class=\"dyn-module__title\">\u90ae\u4ef6\u548c\u6587\u4ef6\u6574\u7406<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u5de5\u4f5c\u8bb0\u5fc6\u3001\u5206\u7c7b\u3001\u5b9e\u7528\u611f\uff0c\u5728\u6709\u610f\u4e49\u7684\u5b9e\u9645\u4efb\u52a1\u4e2d\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u5806\u90ae\u4ef6\uff0c\u4e09\u4e2a\u6587\u4ef6\u5939\u201c&nbsp;\u4fdd\u7559\/\u4e22\u5f03\/\u5904\u7406&nbsp;\u201d\uff0c10\u5206\u949f\u3002<\/li>\n    <li><strong>\u6d41\u7a0b<\/strong> \u2014 \u8be5\u4eba\u8fdb\u884c\u5206\u7c7b\uff0c\u60a8\u5728\u65c1\u534f\u52a9\u800c\u4e0d\u662f\u4ee3\u66ff\u3002\u9650\u5236\u5806\u53e0\u4ee5\u907f\u514d\u8fc7\u8f7d\uff0c\u5e76\u5728\u70e6\u8e81\u4e4b\u524d\u505c\u6b62\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u53ea\u5206\u7c7b\u4e94\u4efd\u6587\u4ef6\uff0c\u7c7b\u522b\u975e\u5e38\u76f4\u89c2\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u7136\u540e\u5c06\u6bcf\u4e2a\u6587\u4ef6\u5939\u653e\u56de\u6b63\u786e\u7684\u4f4d\u7f6e\uff0c\u51ed\u8bb0\u5fc6\u3002<\/li>\n    <li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u8be5\u4eba\u91cd\u65b0\u638c\u63e1\u5bb6\u5ead\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">7<\/div>\n    <h3 class=\"dyn-module__title\">\u77ed\u65f6\u95f4\u9605\u8bfb<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u7ef4\u6301\u9605\u8bfb\u548c\u6ce8\u610f\u529b\u800c\u4e0d\u75b2\u60eb\uff0c\u9075\u5faa\u6ce8\u610f\u529b\u75b2\u52b3\u7684\u9608\u503c\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u7bc7\u77ed\u6587\uff0c\u4f7f\u7528\u5927\u5b57\uff0c\u4e66\u7b7e\uff0c10\u5206\u949f\u3002<\/li>\n    <li><strong>\u6d41\u7a0b<\/strong> \u2014 \u9605\u8bfb\u4e00\u6bb5\uff0c\u505c\u6b62\uff0c\u7528\u4e00\u53e5\u8bdd\u603b\u7ed3\u3002\u7a0d\u540e\u518d\u7ee7\u7eed\uff0c\u800c\u4e0d\u662f\u575a\u6301\u3002\u4e66\u7b7e\u907f\u514d\u91cd\u65b0\u5f00\u59cb\uff0c\u51cf\u8f7b\u8bb0\u5fc6\u8d1f\u62c5\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u60a8\u5927\u58f0\u6717\u8bfb\uff0c\u8be5\u4eba\u7528\u624b\u6307\u8ddf\u968f\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u8fde\u7eed\u9605\u8bfb\u4e24\u6bb5\uff0c\u7136\u540e\u8bb2\u8ff0\u5f53\u5929\u7684\u6545\u4e8b\u3002<\/li>\n    <li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u8212\u9002\u7684\u9605\u8bfb\u65f6\u95f4\u6bcf\u5468\u5ef6\u957f\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">8<\/div>\n    <h3 class=\"dyn-module__title\">\u9002\u5e94\u6027\u914d\u5bf9\u6e38\u620f<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u89c6\u89c9\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u3001\u7a7a\u95f4\u626b\u63cf \u2014 \u5728\u4e00\u4fa7\u5b58\u5728\u7a7a\u95f4\u5ffd\u89c6\u65f6\u975e\u5e38\u6709\u7528\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u526f\u7ecf\u5178\u6251\u514b\u724c\u6216\u8bb0\u5fc6\u6e38\u620f\uff0c10\u5206\u949f\u3002<\/li>\n    <li><strong>\u6d41\u7a0b<\/strong> \u2014 \u5c06\u724c\u9762\u671d\u4e0b\u94fa\u5f00\uff0c\u5f3a\u8c03\u88ab\u5ffd\u89c6\u7684\u4e00\u4fa7\u3002\u4e00\u6b21\u7ffb\u4e24\u5f20\u724c\uff0c\u4e0d\u8ba1\u65f6\uff1a\u65f6\u95f4\u538b\u529b\u4f1a\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u75b2\u52b3\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4e00\u6392\u516d\u5f20\u724c\uff0c\u653e\u5728\u88ab\u826f\u597d\u611f\u77e5\u7684\u4e00\u4fa7\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u66f4\u591a\u7684\u914d\u5bf9\uff0c\u5206\u5e03\u5728\u4e24\u4fa7\u3002<\/li>\n    <li><strong>\u6709\u6548\u7684\u6807\u5fd7<\/strong> \u2014 \u76ee\u5149\u81ea\u53d1\u63a2\u7d22\u4e4b\u524d\u88ab\u5ffd\u89c6\u7684\u4e00\u4fa7\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA MILIEU \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"dyn-cta\">\n  <h3>\u7406\u89e3\u75b2\u52b3\u5e76\u8c03\u6574\u5bb6\u5c45\uff0c\u65b9\u6cd5\u652f\u6301<\/h3>\n  <p>DYNSEO\u7684\u57f9\u8bad\u201c&nbsp;\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff1a\u7406\u89e3\u548c\u8c03\u6574\u5bb6\u5ead\u751f\u6d3b&nbsp;\u201d\u56de\u987e\u8fd9\u4e9b\u6d3b\u52a8\u548c\u4f4f\u623f\u5b89\u6392\uff0c\u7b80\u5355\u89e3\u91ca\u300216\u8282\u77ed\u8bfe\uff0c100&nbsp;%\u5728\u7ebf\uff0c\u65e0\u9650\u5236\u8bbf\u95ee\uff0c\u6309\u60a8\u7684\u8282\u594f\u8fdb\u884c\u3002\u83b7\u5f97Qualiopi\u8ba4\u8bc1\u673a\u6784\uff08\u7f16\u53f7&nbsp;11757351875\uff09\uff0c\u7ed3\u4e1a\u8bc1\u660e\u3002<\/p>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/fatigue-post-avc-comprendre-et-adapter-la-vie-a-la-maison\/\">\u4e86\u89e3\u57f9\u8bad \u2014 20&nbsp;\u20ac<\/a>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CORPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-corps\">\u6e29\u548c\u5730\u8fd0\u52a8\u548c\u6062\u590d<\/h2>\n\n<p>\u4f53\u80b2\u6d3b\u52a8\u5728\u4e2d\u98ce\u540e\u4ecd\u7136\u975e\u5e38\u91cd\u8981\uff0c\u5305\u62ec\u5bf9\u6297\u75b2\u52b3\uff1a\u4fdd\u6301\u4e0d\u52a8\u4f1a\u52a0\u5267\u75b2\u60eb\u3002\u4f46\u4e00\u5207\u90fd\u5728\u4e8e\u5242\u91cf\u3002\u8fd9\u56db\u79cd\u5de5\u5177\u5bfb\u627e\u6709\u7528\u7684\u8fd0\u52a8\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u8868\u73b0\u3002\u8bf7\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u5e08\uff0c\u4e86\u89e3\u54ea\u4e9b\u9002\u5408\u5f53\u524d\u7684\u80fd\u529b\u548c\u6307\u5bfc\u3002<\/p>\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">9<\/div>\n    <h3 class=\"dyn-module__title\">\u5206\u6bb5\u6b65\u884c<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u8010\u529b\u3001\u5e73\u8861\u3001\u7cbe\u795e\uff0c\u7b2c\u4e8c\u5929\u6ca1\u6709\u75b2\u52b3\u503a\u52a1\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u5c01\u95ed\u978b\u3001\u5e38\u7528\u7684\u6280\u672f\u8f85\u52a9\u3001\u4e00\u4e2a\u4e2d\u9014\u6709\u957f\u6905\u7684\u8def\u7ebf\uff0c5\u523015\u5206\u949f\u3002<\/li>\n    <li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u76f8\u540c\u7684\u8def\u7ebf\uff0c\u76f8\u540c\u7684\u65f6\u95f4\uff0c\u6807\u8bb0\u4e00\u4e2a\u652f\u6491\u70b9\u4ee5\u4fbf\u5598\u606f\u3002\u6211\u4eec\u8d70\u8def\uff0c\u5750\u4e0b\uff0c\u7ee7\u7eed\u51fa\u53d1\u3002\u6211\u4eec\u66f4\u559c\u6b22\u591a\u6b21\u77ed\u9014\u51fa\u884c\u800c\u4e0d\u662f\u4e00\u6b21\u957f\u9014\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u5728\u8d70\u5eca\u6765\u56de\u8d70\u51e0\u6b21\uff0c\u6bcf\u5929\u591a\u6b21\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u7565\u5fae\u5ef6\u957f\uff0c\u6216\u5728\u4ea4\u8c08\u4e2d\u8d70\u8def\uff0c\u8fd9\u4f1a\u52a0\u500d\u8d1f\u62c5\u3002<\/li>\n    <li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u76f8\u540c\u7684\u8ddd\u79bb\u9700\u8981\u66f4\u5c11\u7684\u4f11\u606f\uff0c\u665a\u4e0a\u75b2\u52b3\u611f\u51cf\u8f7b\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">10<\/div>\n    <h3 class=\"dyn-module__title\">\u6e29\u548c\u7684\u5173\u8282\u5524\u9192<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u65e9\u4e0a\u5524\u9192\u8eab\u4f53\uff0c\u4fdd\u6301\u7075\u6d3b\u6027\uff0c\u51cf\u5c11\u6d88\u8017\u80fd\u91cf\u7684\u50f5\u786c\u611f\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u628a\u7a33\u5b9a\u7684\u6905\u5b50\uff0c5\u523010\u5206\u949f\uff0c\u8ddf\u968f\u7269\u7406\u6cbb\u7597\u5e08\u5c55\u793a\u7684\u52a8\u4f5c\u3002<\/li>\n    <li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u4ec5\u91cd\u590d\u5728\u5eb7\u590d\u4e2d\u5b66\u5230\u7684\u52a8\u4f5c\uff0c\u5750\u7740\uff0c\u4e0d\u7528\u529b\u4e5f\u4e0d\u8ffd\u6c42\u6700\u5927\u5e45\u5ea6\u3002\u6211\u4eec\u6162\u6162\u547c\u5438\u3002\u611f\u5230\u4efb\u4f55\u75bc\u75db\u65f6\u7acb\u5373\u505c\u6b62\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4ec5\u51e0\u4e2a\u52a8\u4f5c\uff0c\u7531\u4f60\u6765\u5e2e\u52a9\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u5b8c\u6574\u7cfb\u5217\u7531\u4e13\u4e1a\u4eba\u58eb\u4f20\u6388\uff0c\u81ea\u4e3b\u5b8c\u6210\u3002<\/li>\n    <li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u4e00\u5929\u4e2d\u7684\u7b2c\u4e00\u4e2a\u52a8\u4f5c\u66f4\u52a0\u6d41\u7545\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">11<\/div>\n    <h3 class=\"dyn-module__title\">\u5b89\u9759\u7684\u547c\u5438\u65f6\u95f4<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u5e73\u9759\u795e\u7ecf\u7cfb\u7edf\uff0c\u51cf\u5c11\u4f34\u968f\u75b2\u52b3\u7684\u7d27\u5f20\u548c\u6613\u6012\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9\uff0c\u4e00\u628a\u6905\u5b50\u6216\u5e8a\uff0c5\u5206\u949f\u3002<\/li>\n    <li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u8212\u9002\u5730\u5750\u4e0b\uff0c\u95ed\u4e0a\u773c\u775b\u5982\u679c\u89c9\u5f97\u8212\u670d\uff0c\u6162\u6162\u800c\u89c4\u5f8b\u5730\u547c\u5438\uff0c\u5173\u6ce8\u547c\u5438\u3002\u6ca1\u6709\u5f3a\u5236\u7684\u8282\u594f\uff1a\u53ea\u9700\u653e\u6162\u3002\u53ef\u4ee5\u4f34\u968f\u67d4\u548c\u7684\u97f3\u4e50\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4e00\u5206\u949f\uff0c\u4e24\u4eba\u4e00\u8d77\uff0c\u547c\u5438\u540c\u6b65\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u5ef6\u957f\u65f6\u95f4\uff0c\u7ed3\u5408\u4e00\u4e2a\u5e73\u9759\u7684\u56fe\u50cf\u3002<\/li>\n    <li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u5f53\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u65f6\uff0c\u4e2a\u4eba\u4f1a\u81ea\u53d1\u56de\u5230\u8fd9\u4e2a\u72b6\u6001\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">12<\/div>\n    <h3 class=\"dyn-module__title\">\u91cd\u65b0\u878d\u5165\u65e5\u5e38\u52a8\u4f5c<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u901a\u8fc7\u771f\u5b9e\u7684\u4efb\u52a1\u4fdd\u6301\u8fd0\u52a8\u80fd\u529b\u548c\u81ea\u4e3b\u6027\uff0c\u6bd4\u6b63\u5f0f\u7684\u7ec3\u4e60\u66f4\u5bb9\u6613\u63a5\u53d7\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u5f85\u6298\u53e0\u7684\u8863\u7269\u3001\u5f85\u51c6\u5907\u7684\u852c\u83dc\u3001\u5f85\u6446\u653e\u7684\u684c\u5b50\uff0c\u5750\u774010\u5206\u949f\u3002<\/li>\n    <li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u4e2a\u4eba\u8fdb\u884c\uff0c\u4f60\u51c6\u5907\u548c\u6574\u7406\u3002\u6298\u53e0\u8863\u7269\u9700\u8981\u53cc\u624b\u53c2\u4e0e\uff1b\u5728\u9632\u6ed1\u677f\u4e0a\u51c6\u5907\u852c\u83dc\u953b\u70bc\u6293\u63e1\u80fd\u529b\u3002\u6211\u4eec\u4ece\u7b80\u5355\u7684\u52a8\u4f5c\u5f00\u59cb\u3002<\/li>\n    <li><strong>\u66f4\u7b80\u5355<\/strong> \u2014 \u4ec5\u4e00\u9879\u77ed\u4efb\u52a1\uff0c\u4f7f\u7528\u6613\u4e8e\u6293\u63e1\u7684\u7269\u54c1\u3002<\/li>\n    <li><strong>\u66f4\u56f0\u96be<\/strong> \u2014 \u8fde\u7eed\u8fdb\u884c\u4e24\u4e2a\u52a8\u4f5c\uff0c\u6216\u4ece\u5934\u5230\u5c3e\u51c6\u5907\u4e00\u90e8\u5206\u9910\u98df\u3002<\/li>\n    <li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u53d7\u5f71\u54cd\u7684\u624b\u81ea\u53d1\u53c2\u4e0e\uff0c\u65e0\u9700\u8bf7\u6c42\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 \u5feb\u4e50 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-plaisir\">\u5feb\u4e50\u3001\u7cbe\u795e\u548c\u793e\u4f1a\u8054\u7cfb<\/h2>\n\n<p>\u8fd9\u4e09\u9879\u6d3b\u52a8\u4e0d\u8ffd\u6c42\u4efb\u4f55\u8868\u73b0\u3002\u5b83\u4eec\u7ef4\u6301\u60c5\u7eea\u3001\u8eab\u4efd\u548c\u8054\u7cfb\uff1a\u56e0\u4e3a\u7cbe\u795e\u72b6\u6001\u51b3\u5b9a\u4e86\u80fd\u91cf\u548c\u5bf9\u5176\u4ed6\u4e00\u5207\u7684\u53c2\u4e0e\u3002\u5f53\u75b2\u52b3\u4fc3\u4f7f\u4eba\u4eec\u5b64\u7acb\u65f6\uff0c\u5b83\u4eec\u662f\u6700\u597d\u7684\u4fdd\u62a4\u3002<\/p>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">13<\/div>\n    <h3 class=\"dyn-module__title\">\u56de\u5fc6\u7684\u64ad\u653e\u5217\u8868<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>\u76ee\u6807<\/strong> \u2014 \u60c5\u7eea\u3001\u5524\u8d77\u56de\u5fc6\u3001\u81ea\u53d1\u8a00\u8bed\u3002\u719f\u6089\u7684\u65cb\u5f8b\u5373\u4f7f\u5728\u8bed\u8a00\u53d7\u635f\u65f6\u4e5f\u5e38\u5e38\u53ef\u53ca\u3002<\/li>\n    <li><strong>\u6750\u6599\u548c\u65f6\u95f4<\/strong> \u2014 \u4e00\u4e2a\u626c\u58f0\u5668\uff0c\u4e2a\u4eba15-30\u5c81\u65f6\u7684\u97f3\u4e50\u5217\u8868\uff0c15\u5206\u949f\u3002<\/li>\n    <li><strong>\u8fc7\u7a0b<\/strong> \u2014 \u6211\u4eec\u503e\u542c\uff0c\u7136\u540e\u8ba9\u601d\u7eea\u81ea\u7136\u6d41\u6dcc\uff0c\u4e0d\u63d0\u95ee\u4e5f\u4e0d\u7ea0\u6b63\u3002\u8bb8\u591a\u5931\u8bed\u75c7\u60a3\u8005\u4f1a\u54fc\u5531\u4ed6\u4eec\u65e0\u6cd5\u8bf4\u51fa\u7684\u6b4c\u8bcd\u3002<\/li>\n    <li><strong>\u53d8\u4f53<\/strong> \u2014 \u5c06\u540c\u4e00\u65f6\u671f\u7684\u7167\u7247\u4e0e\u6bcf\u9996\u66f2\u5b50\u5173\u8054\u3002<\/li>\n    <li><strong>\u6210\u529f\u7684\u6807\u5fd7<\/strong> \u2014 \u4e2a\u4eba\u54fc\u5531\uff0c\u6253\u62cd\u5b50\uff0c\u5fae\u7b11\u6216\u8bb2\u8ff0\u3002<\/li>\n  <\/ul>\n<\/div>\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">14<\/div>\n    <h3 class=\"dyn-module__title\">La visite courte et cadr\u00e9e<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Objectif<\/strong> \u2014 maintenir le lien social sans l'\u00e9puisement d'une longue visite bruyante et surcharg\u00e9e en informations.<\/li>\n    <li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 un ou deux visiteurs pr\u00e9venus, 30 minutes maximum, dans une pi\u00e8ce calme.<\/li>\n    <li><strong>D\u00e9roul\u00e9<\/strong> \u2014 on pr\u00e9vient les proches&nbsp;: on vient \u00e0 peu, on parle un \u00e0 la fois, on coupe la t\u00e9l\u00e9vision. On annonce d'embl\u00e9e la dur\u00e9e pour que le d\u00e9part ne soit pas v\u00e9cu comme un rejet.<\/li>\n    <li><strong>Plus facile<\/strong> \u2014 un seul visiteur tr\u00e8s familier, 15 minutes.<\/li>\n    <li><strong>Plus difficile<\/strong> \u2014 un petit groupe, en gardant un signal discret pour lever la s\u00e9ance.<\/li>\n    <li><strong>Signe que \u00e7a marche<\/strong> \u2014 la personne redemande de la visite au lieu de la redouter.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">15<\/div>\n    <h3 class=\"dyn-module__title\">Le temps plaisir sans objectif<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Objectif<\/strong> \u2014 pr\u00e9server une activit\u00e9 choisie, uniquement pour le plaisir, qui rappelle qui l'on est au-del\u00e0 de l'AVC.<\/li>\n    <li><strong>Mat\u00e9riel et dur\u00e9e<\/strong> \u2014 ce que la personne aimait&nbsp;: jardinage adapt\u00e9, dessin, mots crois\u00e9s faciles, cuisine, 15 \u00e0 20 minutes.<\/li>\n    <li><strong>D\u00e9roul\u00e9<\/strong> \u2014 aucune consigne de progr\u00e8s, aucune \u00e9valuation. On adapte le geste pour qu'il reste accessible et on savoure. Si la fatigue arrive, on s'arr\u00eate sans culpabiliser.<\/li>\n    <li><strong>Plus facile<\/strong> \u2014 une version tr\u00e8s all\u00e9g\u00e9e de l'activit\u00e9 aim\u00e9e.<\/li>\n    <li><strong>Plus difficile<\/strong> \u2014 retrouver progressivement une activit\u00e9 mise de c\u00f4t\u00e9 depuis l'AVC.<\/li>\n    <li><strong>Signe que \u00e7a marche<\/strong> \u2014 le visage s'\u00e9claire, la personne parle d'elle-m\u00eame de recommencer.<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SEMAINE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-semaine\">Une journ\u00e9e type et une semaine type<\/h2>\n\n<p>Le pi\u00e8ge classique&nbsp;: vouloir tout caser chaque jour. Une seule activit\u00e9 de chaque grande cat\u00e9gorie suffit, \u00e0 condition qu'elle ait lieu. Ce qui compte, c'est d'alterner effort et r\u00e9cup\u00e9ration, et de respecter les creux d'\u00e9nergie de la personne.<\/p>\n\n<div class=\"dyn-tablewrap\">\n<table>\n  <thead>\n    <tr><th>Moment<\/th><th>Ce qu'on y met<\/th><th>Dur\u00e9e<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>Matin, apr\u00e8s le petit-d\u00e9jeuner<\/td><td>Le r\u00e9veil articulaire, puis l'activit\u00e9 la plus exigeante du jour<\/td><td>15-20 min<\/td><\/tr>\n    <tr><td>Fin de matin\u00e9e<\/td><td>Marche fractionn\u00e9e ou sortie courte<\/td><td>10-15 min<\/td><\/tr>\n    <tr><td>Apr\u00e8s le d\u00e9jeuner<\/td><td>Pause programm\u00e9e obligatoire, sans \u00e9cran ni conversation<\/td><td>30-60 min<\/td><\/tr>\n    <tr><td>Milieu d'apr\u00e8s-midi<\/td><td>S\u00e9ance cognitive minut\u00e9e ou jeu<\/td><td>15 min<\/td><\/tr>\n    <tr><td>Fin d'apr\u00e8s-midi<\/td><td>Un geste du quotidien r\u00e9el \u2014 linge, l\u00e9gumes, table<\/td><td>10 min<\/td><\/tr>\n    <tr><td>Soir<\/td><td>Temps plaisir&nbsp;: musique, album photo, activit\u00e9 choisie<\/td><td>15 min<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<p>Sur la semaine, on fait tourner les dominantes pour ne jamais surcharger un m\u00eame registre. Le dimanche reste volontairement libre&nbsp;: le repos fait partie du programme, il n'est pas un renoncement.<\/p>\n\n<div class=\"dyn-tablewrap\">\n<table>\n  <thead>\n    <tr><th>Jour<\/th><th>Dominante de la journ\u00e9e<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>Lundi<\/td><td>\u00c9nergie \u2014 poser la liste en trois colonnes, marche<\/td><\/tr>\n    <tr><td>Mardi<\/td><td>Cognition \u2014 s\u00e9ance num\u00e9rique, lecture \u00e0 doses courtes<\/td><\/tr>\n    <tr><td>Mercredi<\/td><td>Corps \u2014 r\u00e9veil articulaire, gestes du quotidien<\/td><\/tr>\n    <tr><td>Jeudi<\/td><td>Autonomie \u2014 pr\u00e9parer une partie du repas de bout en bout<\/td><\/tr>\n    <tr><td>Vendredi<\/td><td>Social \u2014 visite courte ou appel pr\u00e9par\u00e9<\/td><\/tr>\n    <tr><td>Samedi<\/td><td>Plaisir \u2014 musique, activit\u00e9 choisie, sortie agr\u00e9able<\/td><\/tr>\n    <tr><td>Dimanche<\/td><td>Rien d'impos\u00e9. On r\u00e9cup\u00e8re.<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<div class=\"dyn-note\">\n  <strong>\ud83d\udca1 Adapter le rythme \u00e0 l'\u00e9nergie r\u00e9elle<\/strong>\n  <p>Ce planning est un point de d\u00e9part, pas une obligation. Les jours \u00ab&nbsp;sans&nbsp;\u00bb, on garde seulement le squelette&nbsp;: une pause, une marche minuscule, un temps plaisir. Le carnet de fatigue vous dira, au fil des semaines, quels moments prot\u00e9ger et quels moments sont propices \u00e0 l'effort.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 LOGEMENT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-logement\">Am\u00e9nager le logement contre la fatigue<\/h2>\n\n<p>Un environnement mal pens\u00e9 consomme de l'\u00e9nergie en permanence&nbsp;: chercher un objet, lutter contre le bruit, se concentrer malgr\u00e9 une lumi\u00e8re insuffisante, tout cela puise dans la r\u00e9serve. Beaucoup de modifications utiles ne co\u00fbtent presque rien. Pour les plus techniques, un bilan \u00e0 domicile par un ergoth\u00e9rapeute est le meilleur investissement \u2014 il \u00e9value aussi le risque de chute, majeur quand la fatigue s'ajoute aux s\u00e9quelles motrices.<\/p>\n\n\n<div class=\"dyn-tablewrap\">\n<table>\n  <thead>\n    <tr><th>Pi\u00e8ce<\/th><th>Ce qui fatigue ou pose probl\u00e8me<\/th><th>Ce qu'on change<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>Entr\u00e9e et couloirs<\/td><td>Tapis, fils, encombrement, obscurit\u00e9<\/td><td>Retirer les tapis, fixer les c\u00e2bles le long des plinthes, veilleuse \u00e0 d\u00e9tecteur<\/td><\/tr>\n    <tr><td>S\u00e9jour<\/td><td>Fauteuil trop bas, t\u00e9l\u00e9vision toujours allum\u00e9e, sol glissant<\/td><td>Rehausser l'assise, couper les sources de bruit pendant les \u00e9changes, d\u00e9gager un couloir de circulation<\/td><\/tr>\n    <tr><td>Cuisine<\/td><td>Objets en hauteur, station debout prolong\u00e9e, vaisselle lourde<\/td><td>Descendre l'usage courant \u00e0 hauteur de main, pr\u00e9voir un tabouret pour s'asseoir, vaisselle l\u00e9g\u00e8re<\/td><\/tr>\n    <tr><td>Salle de bain<\/td><td>Sol mouill\u00e9, effort de la toilette, station debout<\/td><td>Barre d'appui fix\u00e9e au mur, tapis antid\u00e9rapant, si\u00e8ge de douche pour \u00e9conomiser l'\u00e9nergie<\/td><\/tr>\n    <tr><td>Chambre<\/td><td>Lever nocturne, lumi\u00e8re agressive, sommeil fragile<\/td><td>Interrupteur accessible depuis le lit, chemin lumineux doux vers les toilettes<\/td><\/tr>\n    <tr><td>Espace de repos<\/td><td>Aucun endroit calme pour les pauses<\/td><td>Am\u00e9nager un coin d\u00e9di\u00e9&nbsp;: fauteuil confortable, p\u00e9nombre possible, \u00e0 l'\u00e9cart du passage<\/td><\/tr>\n    <tr><td>Toutes pi\u00e8ces<\/td><td>Bruit de fond, \u00e9clairage insuffisant, d\u00e9sordre<\/td><td>\u00c9teindre t\u00e9l\u00e9vision et radio pendant les conversations, augmenter l'\u00e9clairage, une place fixe pour chaque objet utile<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<div class=\"dyn-note\">\n  <strong>\ud83d\udca1 En cas de n\u00e9gligence spatiale ou de champ visuel r\u00e9duit<\/strong>\n  <p>Placez syst\u00e9matiquement les objets utiles du c\u00f4t\u00e9 bien per\u00e7u, et ajoutez un rep\u00e8re color\u00e9 du c\u00f4t\u00e9 n\u00e9glig\u00e9 pour inviter le regard \u00e0 balayer&nbsp;: set de table vif, ruban adh\u00e9sif sur le montant de porte, serviette contrast\u00e9e. Approchez-vous toujours du c\u00f4t\u00e9 per\u00e7u pour parler, cela r\u00e9duit l'effort de la personne.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SUPPORTS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-supports\">Les supports gratuits \u00e0 imprimer<\/h2>\n\n<p>Structurer la routine devient beaucoup plus simple avec quelques supports papier. Ces outils DYNSEO sont t\u00e9l\u00e9chargeables et imprimables librement depuis le <a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">catalogue des outils<\/a>. Trois ou quatre suffisent \u00e0 tenir tout ce qui est d\u00e9crit ici.<\/p>\n\n<ul>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-suivi-seance\/\">Fiche de suivi de s\u00e9ance<\/a> \u2014 support id\u00e9al du carnet de fatigue&nbsp;: ce qui a \u00e9t\u00e9 fait, ce qui a fatigu\u00e9, ce qui a fait du bien. \u00c0 remplir en une minute.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-progres\/\">Tableau de suivi des progr\u00e8s<\/a> \u2014 une croix par jour, une ligne par activit\u00e9. C'est lui qui rend visibles des progr\u00e8s lents et qui relance la motivation quand elle baisse.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-de-liaison\/\">Carnet de liaison orthophoniste-famille<\/a> \u2014 pour transmettre vos observations sur la fatigue et l'\u00e9nergie au m\u00e9decin, \u00e0 l'orthophoniste ou au kin\u00e9 sans rien oublier en consultation.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-competences\/\">Tableau de suivi des comp\u00e9tences<\/a> \u2014 pour visualiser sur plusieurs semaines ce qui revient et ce qui reste difficile.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-de-mots\/\">Carnet de mots<\/a> \u2014 utile si la communication est touch\u00e9e&nbsp;: un support visuel imm\u00e9diat, \u00e0 personnaliser avec vos propres photos.<\/li>\n<\/ul>\n\n<p>Le bon r\u00e9flexe&nbsp;: choisir un seul support de suivi au d\u00e9part, l'afficher bien en vue \u2014 sur le frigo, par exemple \u2014 et le remplir chaque jour \u00e0 heure fixe. Un outil rempli \u00e0 moiti\u00e9 vaut mieux que cinq outils oubli\u00e9s dans un tiroir.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 NUM\u00c9RIQUE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-numerique\">La place du num\u00e9rique<\/h2>\n\n<p>Une tablette ne remplace ni la r\u00e9\u00e9ducation ni les activit\u00e9s r\u00e9elles. Elle apporte pourtant deux choses que le papier ne donne pas&nbsp;: un ajustement automatique du niveau de difficult\u00e9, qui \u00e9vite l'\u00e9chec d\u00e9courageant comme l'ennui, et une trace des r\u00e9sultats qui met fin aux discussions sur \u00ab&nbsp;est-ce que \u00e7a progresse&nbsp;\u00bb. Bien utilis\u00e9e, elle stimule sans surcharger.<\/p>\n\n<div class=\"dyn-tablewrap\">\n<table>\n  <thead>\n    <tr><th>Application<\/th><th>Pour qui<\/th><th>Usage type<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\">JOE<\/a><\/td><td>Adulte apr\u00e8s un AVC<\/td><td>15 minutes par jour, 2 \u00e0 3 jeux de m\u00e9moire, attention et logique<\/td><\/tr>\n    <tr><td><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\">EDITH<\/a><\/td><td>Personne \u00e2g\u00e9e, interface simplifi\u00e9e<\/td><td>M\u00eame principe, navigation pens\u00e9e pour les seniors<\/td><\/tr>\n    <tr><td><a href=\"https:\/\/www.dynseo.com\/mon-dico-une-application-pour-favoriser-la-communication\/\">MON DICO<\/a><\/td><td>Aphasie s\u00e9v\u00e8re, communication non verbale<\/td><td>Support visuel d'\u00e9change au quotidien<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n\n<p>\u5bf9\u4e8e\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\uff0c\u5e94\u7528\u7a0b\u5e8f <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\">\u667a\u8da3<\/a> \u662f\u6700\u5408\u9002\u7684&nbsp;\uff1a\u4e3a\u6210\u5e74\u4eba\u8bbe\u8ba1\uff0c\u63d0\u4f9b\u77ed\u5c0f\u7684\u6e38\u620f\u548c\u81ea\u52a8\u8c03\u6574\u7684\u96be\u5ea6\u3002\u6b63\u786e\u7684\u5242\u91cf\u53ef\u4ee5\u7528\u4e00\u53e5\u8bdd\u6982\u62ec&nbsp;\uff1a\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\u5341\u4e94\u5206\u949f\uff0c\u800c\u4e0d\u662f\u5468\u65e5\u4e00\u5c0f\u65f6\u3002\u4fdd\u6301\u5c4f\u5e55\u5728\u665a\u4e0a\u7ed3\u675f\u524d\u5173\u95ed\uff0c\u4ee5\u514d\u6253\u6270\u5df2\u7ecf\u8106\u5f31\u7684\u7761\u7720\uff0c\u5e76\u4e14\u603b\u662f\u5728\u9884\u5b9a\u65f6\u95f4\u505c\u6b62\uff0c\u5373\u4f7f\u8bfe\u7a0b\u8fdb\u884c\u5f97\u5f88\u597d\u3002<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 ERREURS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-erreurs\">\u6700\u5e38\u89c1\u7684 5 \u4e2a\u9519\u8bef<\/h2>\n\n<ol class=\"dyn-steps\">\n  <li><strong>\u6df7\u6dc6\u75b2\u52b3\u548c\u610f\u5fd7\u529b\u4e0d\u8db3\u3002<\/strong> \u5bf9\u4e8e\u4e00\u4e2a\u50a8\u5907\u5df2\u7a7a\u7684\u4eba\u8bf4\u201c&nbsp;\u52aa\u529b\u4e00\u4e0b&nbsp;\u201d\u662f\u9002\u5f97\u5176\u53cd\u4e14\u4f24\u4eba\u7684\u3002\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\u662f\u4e00\u79cd\u75c7\u72b6\uff0c\u800c\u4e0d\u662f\u9009\u62e9\u3002 <span class=\"dyn-non\">\u274c \u5e94\u907f\u514d&nbsp;\uff1a \u201c&nbsp;\u4f60\u53ef\u4ee5\u7a0d\u5fae\u5f3a\u8feb\u81ea\u5df1\u4e00\u4e0b&nbsp;\u201d<\/span><\/li>\n  <li><strong>\u60f3\u8981\u7acb\u523b\u5b8c\u6210\u6240\u6709\u4e8b\u60c5\u3002<\/strong> \u4e00\u4e2a\u96c4\u5fc3\u52c3\u52c3\u7684\u8ba1\u5212\u575a\u6301\u56db\u5929\u7136\u540e\u653e\u5f03\uff0c\u4ea7\u751f\u7684\u6548\u679c\u4e0d\u5982\u4e00\u4e2a\u7b80\u5355\u7684\u65e5\u5e38\u575a\u6301\u4e09\u4e2a\u6708\u3002\u6211\u4eec\u4ece\u5c0f\u5f00\u59cb\uff0c\u7136\u540e\u518d\u589e\u52a0\u3002<\/li>\n  <li><strong>\u4ee3\u66ff\u4ed6\u4eba\u505a\u3002<\/strong> \u51fa\u4e8e\u597d\u610f\u6216\u8282\u7701\u65f6\u95f4&nbsp;\uff1a\u8fd9\u662f\u5bfc\u81f4\u53ef\u907f\u514d\u7684\u5931\u53bb\u81ea\u4e3b\u6027\u7684\u9996\u8981\u539f\u56e0\u3002\u6162\u6162\u8ba9\u4ed6\u81ea\u5df1\u505a\u603b\u6bd4\u5feb\u901f\u66ff\u4ed6\u505a\u8981\u597d\u3002<\/li>\n  <li><strong>\u53d6\u6d88\u6240\u6709\u201c&nbsp;\u4e3a\u4e86\u8282\u7701&nbsp;\u201d\u7684\u6d3b\u52a8\u3002<\/strong> \u5b8c\u5168\u7684\u4e0d\u6d3b\u52a8\u4f1a\u52a0\u91cd\u75b2\u52b3\u548c\u4f4e\u843d\u7684\u60c5\u7eea\u3002\u5173\u952e\u4e0d\u662f\u505a\u5f97\u66f4\u5c11\uff0c\u800c\u662f\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u6765\u505a\uff0c\u8fdb\u884c\u9002\u5f53\u7684\u8c03\u6574\u3002<\/li>\n  <li><strong>\u4e0d\u505a\u8bb0\u5f55\u3002<\/strong> \u6ca1\u6709\u4e66\u9762\u8bb0\u5f55\uff0c\u7f13\u6162\u7684\u8fdb\u6b65\u4f1a\u53d8\u5f97\u4e0d\u53ef\u89c1\uff0c\u4eba\u4eec\u9519\u8bef\u5730\u8ba4\u4e3a\u6ca1\u6709\u4efb\u4f55\u53d8\u5316\u3002\u75b2\u52b3\u8bb0\u5f55\u672c\u662f\u6574\u4e2a\u5217\u8868\u4e2d\u6700\u7b80\u5355\u548c\u6700\u6709\u7528\u7684\u5de5\u5177\u3002<\/li>\n<\/ol>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 S\u00c9RIE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2>\u8fdb\u4e00\u6b65\u4e86\u89e3<\/h2>\n\n<div class=\"dyn-serie\">\n  <a href=\"#guide-fatigue-post-avc\"><span>\u57fa\u7840\u6307\u5357<\/span>\u4e2d\u98ce\u540e\u75b2\u52b3&nbsp;\uff1a\u5168\u9762\u6307\u5357\u4ee5\u7406\u89e3\u53d1\u751f\u4e86\u4ec0\u4e48<\/a>\n  <a href=\"#situations-quotidien-avc\"><span>\u65e5\u5e38\u60c5\u51b5<\/span>\u4e2d\u98ce\u540e\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684 10 \u79cd\u56f0\u96be\u60c5\u51b5\u53ca\u5e94\u5bf9\u65b9\u6cd5<\/a>\n  <a href=\"#aides-interlocuteurs-avc\"><span>\u5e2e\u52a9\u4e0e\u8054\u7cfb\u4eba<\/span>\u8be5\u8054\u7cfb\u8c01\uff0c\u54ea\u4e9b\u5e2e\u52a9\u4ee5\u53ca\u5982\u4f55\u6301\u4e45\u575a\u6301<\/a>\n  <a href=\"#formation-fatigue-post-avc\"><span>\u57f9\u8bad<\/span>DYNSEO \u4e2d\u98ce\u540e\u75b2\u52b3\u57f9\u8bad\u7684\u8ba1\u5212\u3001\u5185\u5bb9\u548c\u53d7\u4f17<\/a>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FAQ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-faq\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n<div class=\"dyn-faq\">\n\n  <h3>\u8fd9\u4e9b\u6d3b\u52a8\u5e94\u8be5\u591a\u9891\u7e41\u8fdb\u884c&nbsp;\uff1f<\/h3>\n  <p>\u6bcf\u5929\uff0c\u4f46\u6bcf\u6b21\u5c11\u91cf\u3002\u89c4\u5f8b\u6027\u8fdc\u6bd4\u5f3a\u5ea6\u91cd\u8981&nbsp;\uff1a\u6bcf\u5929\u5341\u4e94\u5206\u949f\u7684\u6d3b\u52a8\u6bd4\u6bcf\u5468\u4e24\u6b21\u4e24\u5c0f\u65f6\u7684\u6062\u590d\u6548\u679c\u66f4\u597d\u3002\u7406\u60f3\u7684\u505a\u6cd5\u662f\u5c06\u4e00\u5929\u5206\u6210\u5341\u5230\u5341\u4e94\u5206\u949f\u7684\u77ed\u65f6\u95f4\u6bb5\uff0c\u4e2d\u95f4\u6709\u771f\u6b63\u7684\u4f11\u606f\u3002\u5728\u75b2\u52b3\u4e25\u91cd\u7684\u65e5\u5b50\u91cc\uff0c\u53ea\u4fdd\u7559\u57fa\u672c\u6d3b\u52a8&nbsp;\uff1a\u4e00\u6b21\u4f11\u606f\uff0c\u4e00\u6b21\u5fae\u5c0f\u7684\u6563\u6b65\uff0c\u4e00\u6bb5\u6109\u5feb\u7684\u65f6\u95f4\u3002\u91cd\u8981\u7684\u662f\u4fdd\u62a4\u65e5\u5e38\u7684\u89c4\u5f8b\uff0c\u800c\u4e0d\u662f\u4e0d\u60dc\u4e00\u5207\u4ee3\u4ef7\u5b8c\u6210\u4e00\u4e2a\u5b8c\u6574\u7684\u8ba1\u5212\u3002<\/p>\n\n  <h3>\u6bcf\u5929\u603b\u5171\u9700\u8981\u591a\u957f\u65f6\u95f4&nbsp;\uff1f<\/h3>\n  <p>\u603b\u5171\u8ba1\u7b97\u5728 45 \u5206\u949f\u5230\u4e00\u5c0f\u65f6\u4e4b\u95f4\uff0c\u7edd\u4e0d\u80fd\u4e00\u6b21\u5b8c\u6210\uff0c\u5206\u6563\u5728\u4e00\u5929\u4e2d\u3002\u8d85\u8fc7\u8fd9\u4e2a\u65f6\u95f4\uff0c\u4e2d\u98ce\u540e\u7684\u75b2\u52b3\u4f1a\u5360\u4e0a\u98ce\uff0c\u8bfe\u7a0b\u4f1a\u53d8\u5f97\u9002\u5f97\u5176\u53cd\uff0c\u751a\u81f3\u4ee4\u4eba\u6cae\u4e27\u3002\u9ec4\u91d1\u6cd5\u5219\u662f\u5728\u8fd8\u6709\u7cbe\u529b\u65f6\u505c\u6b62\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u4eba\u611f\u5230\u75b2\u60eb\u65f6\u3002\u89c2\u5bdf\u4fe1\u53f7&nbsp;\uff1a\u6253\u54c8\u6b20\u3001\u6613\u6012\u3001\u8bcd\u6c47\u7f3a\u5931\u3001\u52a8\u4f5c\u4e0d\u591f\u7cbe\u786e\u3002\u8fd9\u4e9b\u4fe1\u53f7\u6bd4\u63d0\u524d\u5728\u7eb8\u4e0a\u8bbe\u5b9a\u7684\u65f6\u95f4\u66f4\u80fd\u6307\u793a\u4f55\u65f6\u505c\u6b62\u3002<\/p>\n\n  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