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b{color:var(--blue-dark);}\n.astuce2-plus a{color:var(--pink);font-weight:700;}\n@media (max-width:640px){.dbi-art-0ab6676d .astuce2, .dbi-art-0ab6676d .astuce2.rev{grid-template-columns:1fr;}.dbi-art-0ab6676d .astuce2.rev .astuce2-illus{order:0;}.dbi-art-0ab6676d .astuce2-illus{padding:22px 22px 4px;}.dbi-art-0ab6676d .astuce2-illus svg{max-width:110px;}}<\/p>\n<\/style>\n<div class=\"dbi-art-0ab6676d\">\n<section class=\"article-hero\">\n<div class=\"article-hero-inner\">\n<div class=\"container\">\n      <pee class=\"article-breadcrumb\"><a href=\"https:\/\/www.dynseo.com\/zh-hans\/\">Accueil<\/a> \u203a <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">Jeux de m\u00e9moire<\/a> \u203a Stimulation &amp; rem\u00e9diation cognitive<\/pee>\n      <span class=\"article-category\">\ud83e\udde0 Stimulation &amp; Rem\u00e9diation cognitive<\/span><\/p>\n<h1>Rem\u00e9diation et stimulation cognitives :<!\u2013- [et_pb_br_holder] -\u2013><span class=\"hl\">le guide avec exemples concrets<\/span><\/h1>\n<pee class=\"article-meta\">\n        <span>\ud83d\udcc5 Mis \u00e0 jour 2026<\/span><br \/>\n        <span>\u23f1\ufe0f 9 min de lecture<\/span><br \/>\n        <span>\ud83d\udc65 Familles, aidants &amp; professionnels<\/span>\n      <\/pee>\n    <\/div>\n<\/p><\/div>\n<div class=\"article-hero-curve\"><\/div>\n<\/section>\n<div class=\"article-body\">\n<div class=\"container\">\n<div class=\"intro-block\">\n  On confond souvent <strong>stimulation cognitive<\/strong> et <strong>rem\u00e9diation cognitive<\/strong>. La premi\u00e8re entretient et pr\u00e9vient au quotidien, pour tous ; la seconde est une approche th\u00e9rapeutique structur\u00e9e, encadr\u00e9e par un professionnel, pour r\u00e9\u00e9duquer des fonctions alt\u00e9r\u00e9es apr\u00e8s une l\u00e9sion ou dans le cadre d&#8217;une pathologie. Ce guide explique clairement la diff\u00e9rence, pour qui, comment \u2014 et surtout avec des <strong>exemples concrets d&#8217;exercices<\/strong> par fonction cognitive.\n<\/div>\n<div class=\"tldr\">\n<h3>\ud83d\udccc L&#8217;essentiel \u00e0 retenir<\/h3>\n<ul>\n<li>La <strong>stimulation cognitive<\/strong> = entretenir et pr\u00e9venir, pour tous, au quotidien (jeux, activit\u00e9s, r\u00e9gularit\u00e9).<\/li>\n<li>La <strong>rem\u00e9diation cognitive<\/strong> = r\u00e9\u00e9duquer des fonctions pr\u00e9cises, de fa\u00e7on structur\u00e9e, <strong>avec un professionnel<\/strong> (neuropsychologue, orthophoniste, ergoth\u00e9rapeute).<\/li>\n<li>On travaille 6 grandes fonctions : <strong>m\u00e9moire, attention, fonctions ex\u00e9cutives, langage, fonctions visuo-spatiales, vitesse de traitement<\/strong>.<\/li>\n<li>La cl\u00e9, dans les deux cas : <strong>r\u00e9gularit\u00e9<\/strong> (15 min\/jour), <strong>vari\u00e9t\u00e9<\/strong> des exercices et <strong>progressivit\u00e9<\/strong>.<\/li>\n<li>Les applications DYNSEO (COCO, JOE, EDITH) sont des <strong>outils compl\u00e9mentaires<\/strong> \u2014 elles ne remplacent pas un programme men\u00e9 par un clinicien.<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%88%91%e4%bb%ac%e7%9a%84%e6%b5%8b%e8%af%95\/\" class=\"internal-link\" style=\"background:linear-gradient(135deg,#eef1ff,#f4ecff);\"><\/p>\n<div class=\"internal-link-icon\">\ud83e\udded<\/div>\n<div class=\"internal-link-content\">\n<div class=\"internal-link-label\">Tests en ligne \u00b7 quelques minutes<\/div>\n<div class=\"internal-link-title\">Faites un premier point sur vos fonctions cognitives<\/div>\n<div class=\"internal-link-desc\">M\u00e9moire, attention, logique\u2026 un rep\u00e8re pour savoir quoi travailler. Sans valeur diagnostique : en cas d&#8217;inqui\u00e9tude, parlez-en \u00e0 un professionnel de sant\u00e9.<\/div>\n<\/p><\/div>\n<div class=\"internal-link-arrow\">\u2192<\/div>\n<p><\/a><\/p>\n<div class=\"app-showcase\">\n  <a href=\"https:\/\/www.dynseo.com\/zh-hans\/coco-pense-%e5%92%8c-coco-bouge-%e6%95%99%e8%82%b2%e8%bd%af%e4%bb%b6\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><\/p>\n<div class=\"ac-n\">COCO<\/div>\n<p><span class=\"ac-t ac-enfant\">\ud83d\udc76 Enfants<\/span><\/p>\n<div class=\"ac-d\">Stimulation cognitive ludique d\u00e8s 5 ans : m\u00e9moire, attention, langage.<\/div>\n<p><\/a><br \/>\n  <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><\/p>\n<div class=\"ac-n\">JOE<\/div>\n<p><span class=\"ac-t ac-adulte\">\ud83e\uddd1 Adultes<\/span><\/p>\n<div class=\"ac-d\">30+ jeux couvrant toutes les fonctions cognitives, avec suivi des progr\u00e8s.<\/div>\n<p><\/a><br \/>\n  <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e5%bf%86%e8%b6%a3%ef%bc%8c%e7%ae%80%e5%8d%95%e4%b8%94%e9%80%82%e5%ba%94%e6%80%a7%e5%bc%ba%e7%9a%84%e8%ae%b0%e5%bf%86%e6%b8%b8%e6%88%8f\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><\/p>\n<div class=\"ac-n\">EDITH<\/div>\n<p><span class=\"ac-t ac-senior\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"ac-d\">Interface simplifi\u00e9e, pens\u00e9e pour la stimulation cognitive des seniors.<\/div>\n<p><\/a>\n<\/div>\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">Dans cet article<\/pee><\/section>\n<h2 id=\"difference\">Stimulation ou rem\u00e9diation cognitive : quelle diff\u00e9rence ?<\/h2>\n<pee>Les deux d\u00e9marches partagent le m\u00eame terrain \u2014 les fonctions cognitives \u2014 mais poursuivent des objectifs diff\u00e9rents. La <strong>stimulation cognitive<\/strong> vise \u00e0 entretenir, maintenir et pr\u00e9venir : elle s&#8217;adresse \u00e0 tout le monde, se pratique au quotidien, souvent sous forme de jeux et d&#8217;activit\u00e9s vari\u00e9es. La <strong>rem\u00e9diation cognitive<\/strong> est une intervention th\u00e9rapeutique cibl\u00e9e : elle cherche \u00e0 restaurer ou \u00e0 compenser une fonction alt\u00e9r\u00e9e (apr\u00e8s un AVC, un traumatisme cr\u00e2nien, dans le cadre d&#8217;une maladie neurologique ou psychiatrique), selon un protocole d\u00e9fini avec un professionnel.<\/pee>\n<table class=\"dynseo-table\">\n<thead>\n<tr>\n<th><\/th>\n<th>Stimulation cognitive<\/th>\n<th>Rem\u00e9diation cognitive<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Objectif<\/strong><\/td>\n<td>Entretenir, pr\u00e9venir, maintenir<\/td>\n<td>R\u00e9\u00e9duquer, restaurer ou compenser une fonction<\/td>\n<\/tr>\n<tr>\n<td><strong>Public<\/strong><\/td>\n<td>Tout le monde (enfants, adultes, seniors)<\/td>\n<td>Personnes avec un d\u00e9ficit identifi\u00e9<\/td>\n<\/tr>\n<tr class=\"hl\">\n<td><strong>Cadre<\/strong><\/td>\n<td>Autonome, en famille, au quotidien<\/td>\n<td>Encadr\u00e9 par un professionnel, protocole structur\u00e9<\/td>\n<\/tr>\n<tr>\n<td><strong>Exemples<\/strong><\/td>\n<td>Jeux, mots crois\u00e9s, apps, activit\u00e9s vari\u00e9es<\/td>\n<td>Programmes cibl\u00e9s, exercices gradu\u00e9s, strat\u00e9gies de compensation<\/td>\n<\/tr>\n<tr>\n<td><strong>R\u00f4le des apps<\/strong><\/td>\n<td>Outil principal possible<\/td>\n<td>Outil compl\u00e9mentaire, entre les s\u00e9ances<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">\ud83d\udca1 \u00c0 retenir<\/div>\n<pee>La rem\u00e9diation cognitive rel\u00e8ve d&#8217;une prise en charge par un professionnel (neuropsychologue, orthophoniste, ergoth\u00e9rapeute). Les exercices et applications pr\u00e9sent\u00e9s ici sont d&#8217;excellents supports de <strong>stimulation<\/strong> et un <strong>compl\u00e9ment<\/strong> \u00e0 un programme de rem\u00e9diation \u2014 jamais un substitut \u00e0 l&#8217;\u00e9valuation et \u00e0 l&#8217;accompagnement d&#8217;un clinicien.<\/pee>\n<\/div>\n<h2 id=\"pour-qui\">La stimulation cognitive, pour qui ?<\/h2>\n<\/div>\n<\/div>\n<div class=\"article-body\">\n<div class=\"container\">\n<pee>\u957f\u671f\u4ee5\u6765\u4ec5\u9650\u4e8e\u5eb7\u590d\uff0c\u8ba4\u77e5\u523a\u6fc0\u5982\u4eca\u6d89\u53ca\u5230\u975e\u5e38\u5e7f\u6cdb\u7684\u516c\u4f17\u2014\u2014\u56e0\u4e3a\u5927\u8111\u5728\u4e00\u751f\u4e2d\u59cb\u7ec8\u4fdd\u6301\u201c\u53ef\u5851\u6027\u201d\uff0c\u5e76\u5bf9\u523a\u6fc0\u4f5c\u51fa\u53cd\u5e94\uff0c\u65e0\u8bba\u5e74\u9f84\u6216\u60c5\u51b5\u5982\u4f55\u3002<\/pee>\n<div class=\"cards-grid\">\n<div class=\"info-card\">\n<div 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class=\"icon\">\ud83d\udcad<\/div>\n<h4>\u5fc3\u7406\u969c\u788d<\/h4>\n<pee>\u7cbe\u795e\u5206\u88c2\u75c7\u3001\u6291\u90c1\u75c7\u3001\u6210\u4eba\u591a\u52a8\u75c7\u2014\u2014\u8865\u6551\u63aa\u65bd\u5df2\u8bc1\u660e\u5176\u6709\u6548\u6027\u3002<\/pee><\/div>\n<div class=\"info-card\">\n<div class=\"icon\">\ud83c\udf92<\/div>\n<h4>\u5b66\u4e60\u969c\u788d\u513f\u7ae5 \/ \u591a\u52a8\u75c7<\/h4>\n<pee>\u652f\u6301\u6ce8\u610f\u529b\u3001\u5de5\u4f5c\u8bb0\u5fc6\u548c\u5b66\u4e60\u3002<\/pee><\/div>\n<div class=\"info-card\">\n<div class=\"icon\">\ud83c\udf31<\/div>\n<h4>\u9884\u9632<\/h4>\n<pee>\u4efb\u4f55\u5e0c\u671b\u4fdd\u6301\u8ba4\u77e5\u50a8\u5907\u548c\u6d3b\u529b\u7684\u4eba\u3002<\/pee><\/div>\n<\/div>\n<h2 id=\"fonctions\">\u516d\u5927\u8ba4\u77e5\u529f\u80fd\u2014\u2014\u5177\u4f53\u793a\u4f8b<\/h2>\n<pee>\u4e00\u4e2a\u597d\u7684\u523a\u6fc0\u6216\u8865\u6551\u8ba1\u5212\u4ece\u4e0d\u7b3c\u7edf\u5730\u201c\u953b\u70bc\u5934\u8111\u201d\uff1a\u5b83\u9488\u5bf9\u7279\u5b9a\u529f\u80fd\uff0c\u91c7\u7528\u9002\u5f53\u7684\u7ec3\u4e60\u3002\u4ee5\u4e0b\u662f\u516d\u5927\u529f\u80fd\uff0c\u6bcf\u4e2a\u529f\u80fd\u90fd\u6709\u4e00\u4e2a\u5177\u4f53\u7684\u7ec3\u4e60\u793a\u4f8b\u3002<\/pee>\n<div class=\"astuce2\">\n<div class=\"astuce2-illus\" style=\"background:#eafaf8;\"><span class=\"num\">01<\/span><svg viewBox=\"0 0 120 120\"><path d=\"M60 22 C40 22 33 38 37 50 C28 56 30 74 44 76 C48 92 72 92 76 76 C90 74 92 56 83 50 C87 38 80 22 60 22 Z\" fill=\"#c5c5f0\"\/><path d=\"M60 28 V88 M46 42 q13 6 0 14 M74 50 q-13 6 0 14\" stroke=\"#5e5ed7\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"\/><\/svg><\/div>\n<div class=\"astuce2-body\">\n<div class=\"astuce2-label\">\ud83e\udde0 \u8bb0\u5fc6<\/div>\n<div class=\"astuce2-title\">\u5de5\u4f5c\u8bb0\u5fc6 &amp; \u8bb0\u5fc6\u56de\u5fc6<\/div>\n<pee>\u8bb0\u4f4f\u4fe1\u606f\u4ee5\u4fbf\u4f7f\u7528\uff0c\u56de\u5fc6\u7ecf\u5386\u8fc7\u7684\u4e8b\u4ef6\uff1a\u8bb0\u5fc6\u901a\u8fc7\u91cd\u590d\u548c\u7b56\u7565\uff08\u8054\u60f3\u3001\u6309\u7c7b\u522b\u5206\u7ec4\u3001\u5730\u70b9\u6cd5\uff09\u5f97\u5230\u52a0\u5f3a\u3002<\/pee>\n<div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u8bb0\u4f4f\u4e00\u52177\u4e2a\u5355\u8bcd30\u79d2\uff0c\u906e\u4f4f\u5b83\uff0c\u7136\u540e\u56de\u5fc6\u2014\u2014\u6309\u987a\u5e8f\u3001\u5012\u5e8f\uff0c\u7136\u540e\u6309\u7c7b\u522b\u6392\u5e8f\u3002<\/div>\n<div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b>\u914d\u5bf9\u6e38\u620f\uff08\u89c6\u89c9\u8bb0\u5fc6\uff09\u548c\u8001\u5e74\u4eba\u5e94\u7528<b>\u5fc6\u8da3<\/b>\u3002<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"astuce2 rev\">\n<div class=\"astuce2-illus\" style=\"background:#eef1ff;\"><span class=\"num\">02<\/span><svg viewBox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"34\" fill=\"none\" stroke=\"#5e5ed7\" stroke-width=\"4\"\/><circle cx=\"60\" cy=\"60\" r=\"22\" fill=\"none\" stroke=\"#a9e2e4\" stroke-width=\"5\"\/><circle cx=\"60\" cy=\"60\" r=\"9\" fill=\"#e73469\"\/><\/svg><\/div>\n<div class=\"astuce2-body\">\n<div class=\"astuce2-label\">\ud83c\udfaf \u6ce8\u610f\u529b<\/div>\n<div class=\"astuce2-title\">\u9009\u62e9\u6027\u6ce8\u610f &amp; \u6301\u7eed\u6ce8\u610f<\/div>\n<pee>\u4e13\u6ce8\u4e8e\u91cd\u8981\u7684\u4e8b\u7269\uff0c\u5ffd\u7565\u5e72\u6270\u56e0\u7d20\uff0c\u5e76\u6301\u4e4b\u4ee5\u6052\u3002\u6ce8\u610f\u529b\u901a\u8fc7\u5feb\u901f\u8bc6\u522b\u4efb\u52a1\u548c\u53cc\u91cd\u4efb\u52a1\u5f97\u5230\u52a0\u5f3a\u3002<\/pee>\n<div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u5c3d\u5feb\u5212\u6389\u6587\u672c\u4e2d\u7684\u6240\u6709\u201ca\u201d\uff1b\u7136\u540e\u4ece100\u5012\u6570\uff0c\u6bcf\u6b21\u51cf7\uff0c\u540c\u65f6\u884c\u8d70\uff08\u53cc\u91cd\u4efb\u52a1\uff09\u3002<\/div>\n<div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b><b>Stroop\u6d4b\u8bd5<\/b>\u662f\u6ce8\u610f\u529b\u548c\u6291\u5236\u7684\u6700\u4f73\u7ec3\u4e60\u3002<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"astuce2\">\n<div class=\"astuce2-illus\" style=\"background:#fdeef2;\"><span class=\"num\">03<\/span><svg viewBox=\"0 0 120 120\"><rect x=\"12\" y=\"50\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#ffeca7\"\/><rect x=\"47\" y=\"28\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#a9e2e4\"\/><rect x=\"47\" y=\"72\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#fde0e8\"\/><rect x=\"82\" y=\"50\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#c5c5f0\"\/><path d=\"M38 60 h9 m0 0 l-5 -4 m5 4 l-5 4\" stroke=\"#5e5ed7\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><path d=\"M60 48 v-0 M60 50 V48 M73 38 q9 0 9 12 m0 0 l-4 -5 m4 5 l4 -5\" stroke=\"#5e5ed7\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><path d=\"M73 82 q9 0 9 -12 m0 0 l-4 5 m4 -5 l4 5\" stroke=\"#5e5ed7\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><\/svg><\/div>\n<div class=\"astuce2-body\">\n<div class=\"astuce2-label\">\ud83d\uddc2\ufe0f \u6267\u884c\u529f\u80fd<\/div>\n<div class=\"astuce2-title\">\u8ba1\u5212\u3001\u6291\u5236\u3001\u9002\u5e94<\/div>\n<pee>\u7ec4\u7ec7\u3001\u9884\u89c1\u3001\u6539\u53d8\u7b56\u7565\u3001\u62b5\u5236\u51b2\u52a8\uff1a\u8fd9\u4e9b\u662f\u5927\u8111\u7684\u201c\u6307\u6325\u5b98\u201d\u529f\u80fd\u3002\u5b83\u4eec\u901a\u8fc7\u8ba1\u5212\u548c\u7075\u6d3b\u5206\u7c7b\u5f97\u5230\u953b\u70bc\u3002<\/pee>\n<div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u4e66\u9762\u8ba1\u5212\u4f60\u7684\u4e00\u5929\uff08\u4efb\u52a1\u3001\u65f6\u95f4\u3001\u987a\u5e8f\uff09\uff1b\u7136\u540e\u6839\u636e3\u4e2a\u4e0d\u540c\u6807\u51c6\uff08\u989c\u8272\u3001\u5f62\u72b6\u3001\u4e3b\u9898\uff09\u5bf9\u540c\u4e00\u526f\u724c\u8fdb\u884c\u5206\u7c7b\u3002<\/div>\n<div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b>\u6570\u72ec\u548c\u903b\u8f91\u6e38\u620f\u5f3a\u70c8\u523a\u6fc0\u8fd9\u4e9b\u529f\u80fd\u3002<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"astuce2 rev\">\n<div class=\"astuce2-illus\" style=\"background:#fffae6;\"><span class=\"num\">04<\/span><svg viewBox=\"0 0 120 120\"><path d=\"M22 32 h52 a9 9 0 0 1 9 9 v20 a9 9 0 0 1 -9 9 H44 l-12 12 v-12 H22 a9 9 0 0 1 -9 -9 V41 a9 9 0 0 1 9 -9 Z\" fill=\"#5e5ed7\"\/><circle cx=\"36\" cy=\"51\" r=\"3.5\" fill=\"#fff\"\/><circle cx=\"48\" cy=\"51\" r=\"3.5\" fill=\"#fff\"\/><circle cx=\"60\" cy=\"51\" r=\"3.5\" fill=\"#fff\"\/><path d=\"M74 74 h26 a7 7 0 0 1 7 7 v13 a7 7 0 0 1 -7 7 H88 l-8 8 v-8 h-6 a7 7 0 0 1 -7 -7 V81 a7 7 0 0 1 7 -7 Z\" fill=\"#a9e2e4\"\/><\/svg><\/div>\n<div class=\"astuce2-body\">\n<div class=\"astuce2-label\">\ud83d\udcac \u8bed\u8a00<\/div>\n<div class=\"astuce2-title\">\u627e\u5230\u5408\u9002\u7684\u8bcd\u3001\u7406\u89e3\u3001\u8868\u8fbe<\/div>\n<pee>\u627e\u5230\u5408\u9002\u7684\u8bcd\uff0c\u7406\u89e3\u6307\u4ee4\uff0c\u6784\u5efa\u53d9\u8ff0\uff1a\u8bed\u8a00\u901a\u8fc7\u56de\u5fc6\uff08\u5bfb\u627e\u8bcd\u8bed\uff09\u548c\u6587\u5b57\u6e38\u620f\u5f97\u5230\u523a\u6fc0\u3002<\/pee>\n<div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u57281\u5206\u949f\u5185\u4e3a\u4e00\u4e2a\u4e3b\u9898\uff08\u6c34\u679c\u3001\u804c\u4e1a\u7b49\uff09\u5c3d\u53ef\u80fd\u591a\u5730\u5217\u51fa\u5355\u8bcd\uff0c\u7136\u540e\u4e3a\u7ed9\u5b9a\u7684\u5b57\u6bcd\u5217\u51fa\u5355\u8bcd\uff1b\u7528\u201c\u9996\u5148\uff0c\u7136\u540e\uff0c\u6700\u540e\u201d\u8bb2\u8ff0\u4f60\u7684\u4e00\u5929\u3002<\/div>\n<div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b><b>COCO<\/b>\uff08\u513f\u7ae5\uff09\u548c<b>\u667a\u8da3<\/b>\uff08\u6210\u4eba\uff09\u7528\u4e8e\u547d\u540d\u548c\u56de\u5fc6\u3002<\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-body\">\n<div class=\"container\">\n<div class=\"astuce2\">\n<div class=\"astuce2-illus\" style=\"background:#eef1ff;\"><span class=\"num\">05<\/span><svg viewBox=\"0 0 120 120\"><path d=\"M32 32 h18 a7 7 0 0 1 14 0 h22 v20 a7 7 0 0 0 0 14 v22 h-22 a7 7 0 0 1 -14 0 h-18 v-22 a7 7 0 0 0 0 -14 Z\" fill=\"#c5c5f0\" stroke=\"#5e5ed7\" stroke-width=\"3\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n<div class=\"astuce2-body\">\n<div class=\"astuce2-label\">\ud83e\udde9 Fonctions visuo-spatiales<\/div>\n<div class=\"astuce2-title\">Se rep\u00e9rer et manipuler l&#8217;espace<\/div>\n<pee>Percevoir les formes, se rep\u00e9rer, faire pivoter mentalement un objet : ces fonctions se travaillent par les puzzles et la reproduction de figures.<\/pee>\n<div class=\"astuce2-do\">\ud83d\udc49 <b>L&#8217;exercice :<\/b> reproduisez une figure g\u00e9om\u00e9trique de m\u00e9moire ; assemblez un puzzle ; d\u00e9crivez de t\u00eate le trajet d&#8217;une pi\u00e8ce \u00e0 l&#8217;autre de chez vous.<\/div>\n<div class=\"astuce2-plus\">\u2726 <b>Pour aller plus loin :<\/b> <b>La Bille qui roule<\/b> pour la coordination \u0153il-main.<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"astuce2 rev\">\n<div class=\"astuce2-illus\" style=\"background:#fdeef2;\"><span class=\"num\">06<\/span><svg viewBox=\"0 0 120 120\"><rect x=\"52\" y=\"24\" width=\"16\" height=\"9\" rx=\"2\" fill=\"#5e5ed7\"\/><circle cx=\"60\" cy=\"66\" r=\"30\" fill=\"#fff\" stroke=\"#5e5ed7\" stroke-width=\"4\"\/><path d=\"M62 48 l-9 20 h9 l-6 16 17 -23 h-9 l7 -13 Z\" fill=\"#ffb600\"\/><\/svg><\/div>\n<div class=\"astuce2-body\">\n<div class=\"astuce2-label\">\u26a1 Vitesse de traitement<\/div>\n<div class=\"astuce2-title\">Traiter l&#8217;information plus vite<\/div>\n<pee>La rapidit\u00e9 avec laquelle on traite une information conditionne la m\u00e9moire de travail et le raisonnement. Elle s&#8217;entretient par des t\u00e2ches chronom\u00e9tr\u00e9es.<\/pee>\n<div class=\"astuce2-do\">\ud83d\udc49 <b>L&#8217;exercice :<\/b> triez le plus vite possible des cartes par couleur ; calculez de t\u00eate sous contrainte de temps ; mesurez votre temps de r\u00e9action.<\/div>\n<div class=\"astuce2-plus\">\u2726 <b>Pour aller plus loin :<\/b> les jeux chronom\u00e9tr\u00e9s de <b>JOE<\/b>, avec suivi de la progression.<\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- FORMATION MISE EN AVANT --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#fff8d6 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:40px 0;display:flex;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.14);\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/04\/Autisme-en-etablissement-Accompagnement-Global-162-pdf.jpg\" alt=\"Formation Stimulation cognitive chez les seniors\" style=\"width:40%;min-width:230px;border-radius:16px;box-shadow:0 12px 30px rgba(94,94,215,.2);object-fit:cover;\"><\/p>\n<div style=\"flex:1;min-width:240px;\">\n<div style=\"display:inline-block;background:#fff;color:#b8960a;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(0,0,0,.08);\">\ud83c\udf93 Formation en ligne<\/div>\n<div style=\"font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.3rem;color:#1a1a2e;margin-bottom:8px;\">Stimulation cognitive chez les seniors<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Id\u00e9es pratiques, outils et mise en \u0153uvre au quotidien : une formation pour les aidants et les professionnels qui accompagnent des personnes \u00e2g\u00e9es.<\/pee>\n<div><span style=\"font-family:'Montserrat',sans-serif;font-weight:800;color:#5e5ed7;font-size:1.05rem;margin-right:10px;\">90 \u20ac<\/span><a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e8%ae%a4%e7%9f%a5%e5%88%ba%e6%bf%80%ef%bc%9a%e5%ae%9e%e7%94%a8%e6%83%b3%e6%b3%95%e3%80%81%e5%b7%a5%e5%85%b7%e5%92%8c%e6%97%a5%e5%b8%b8%e5%ae%9e%e6%96%bd-zh-hans\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">D\u00e9couvrir la formation \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<p><!-- FICHE \u00c0 IMPRIMER : carnet de stimulation --><\/p>\n<div class=\"lg-fiche\" id=\"fiche-carnet\">\n<div class=\"lg-fiche-head\">\n<div>\n<div class=\"lg-num\">FICHE \u00c0 IMPRIMER<\/div>\n<h3>Mon carnet de stimulation de la semaine<\/h3>\n<div class=\"lg-badges\"><span class=\"lg-badge\">Tous publics<\/span><span class=\"lg-badge\">15 min\/jour<\/span><\/div>\n<\/div>\n<p>  <button class=\"lg-print\" onclick=\"imprimerFiche('fiche-carnet')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<div class=\"lg-fiche-body\">\n<div class=\"lg-consigne\">Chaque jour, travaillez au moins 2 fonctions diff\u00e9rentes (15 min). Cochez ce que vous avez fait \u2014 l&#8217;objectif est la r\u00e9gularit\u00e9 et la vari\u00e9t\u00e9.<\/div>\n<div class=\"lg-content\">\n<table class=\"dynseo-table\" style=\"margin:0;\">\n<thead>\n<tr>\n<th>Fonction<\/th>\n<th>L<\/th>\n<th>M<\/th>\n<th>M<\/th>\n<th>J<\/th>\n<th>V<\/th>\n<th>S<\/th>\n<th>D<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud83e\udde0 M\u00e9moire<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<\/tr>\n<tr>\n<td>\ud83c\udfaf Attention<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<\/tr>\n<tr>\n<td>\ud83d\uddc2\ufe0f Fonctions ex\u00e9cutives<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<\/tr>\n<tr>\n<td>\ud83d\udcac Langage<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\udde9 Visuo-spatial<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<\/tr>\n<tr>\n<td>\u26a1 Vitesse<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<td>\u2610<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"lg-tip\"><strong>\ud83d\udca1 Astuce :<\/strong> alternez papier (ces exercices) et tablette (COCO \/ JOE \/ EDITH) pour varier les plaisirs et \u00e9viter la lassitude.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 id=\"programme\">Comment se construit un programme efficace<\/h2>\n<pee>Qu&#8217;il s&#8217;agisse de stimulation au quotidien ou de rem\u00e9diation encadr\u00e9e, la logique est la m\u00eame : cibler, doser, suivre. Voici les \u00e9tapes qui font la diff\u00e9rence.<\/pee>\n<div class=\"key-points\">\n<h3>\u2726 Les 6 \u00e9tapes d&#8217;un programme qui marche<\/h3>\n<ul>\n<li><strong>1. \u00c9valuer d&#8217;abord :<\/strong> un point de d\u00e9part (bilan professionnel pour la rem\u00e9diation, ou un test en ligne pour se situer) permet de savoir quelles fonctions travailler en priorit\u00e9.<\/li>\n<li><strong>2. Fixer des objectifs pr\u00e9cis :<\/strong> \u00ab retenir une liste de 7 mots \u00bb, \u00ab tenir 20 min de concentration \u00bb \u2014 des cibles concr\u00e8tes et mesurables plut\u00f4t que \u00ab am\u00e9liorer la m\u00e9moire \u00bb.<\/li>\n<li><strong>3. Miser sur la r\u00e9gularit\u00e9 :<\/strong> 15 minutes par jour valent bien mieux qu&#8217;une longue s\u00e9ance hebdomadaire. C&#8217;est la fr\u00e9quence qui d\u00e9clenche la plasticit\u00e9 c\u00e9r\u00e9brale.<\/li>\n<li><strong>4. Varier les fonctions :<\/strong> alterner m\u00e9moire, attention, langage, logique\u2026 pour un entra\u00eenement complet et \u00e9viter la lassitude.<\/li>\n<li><strong>5. Progresser par paliers :<\/strong> viser un taux de r\u00e9ussite de 70 \u00e0 85 % \u2014 assez pour r\u00e9ussir, assez difficile pour progresser.<\/li>\n<li><strong>6. Suivre et r\u00e9ajuster :<\/strong> noter ses progr\u00e8s (carnet, statistiques d&#8217;une app) pour rester motiv\u00e9 et adapter le programme.<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"outils\">Les outils num\u00e9riques, un compl\u00e9ment pr\u00e9cieux<\/h2>\n<\/div>\n<\/div>\n<div class=\"article-body\">\n<div class=\"container\">\n<pee>Les applications de stimulation cognitive prolongent le travail entre les s\u00e9ances : difficult\u00e9 qui s&#8217;adapte, feedback imm\u00e9diat, suivi des progr\u00e8s et vari\u00e9t\u00e9 garantie. Chez DYNSEO, chaque public a son application \u2014 <a href=\"https:\/\/www.dynseo.com\/zh-hans\/coco-pense-%e5%92%8c-coco-bouge-%e6%95%99%e8%82%b2%e8%bd%af%e4%bb%b6\/\">COCO<\/a> pour les enfants, <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\">JOE<\/a> pour les adultes, <a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e5%bf%86%e8%b6%a3%ef%bc%8c%e7%ae%80%e5%8d%95%e4%b8%94%e9%80%82%e5%ba%94%e6%80%a7%e5%bc%ba%e7%9a%84%e8%ae%b0%e5%bf%86%e6%b8%b8%e6%88%8f\/\">EDITH<\/a> pour les seniors \u2014 auxquelles s&#8217;ajoute <a href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\">E-Souvenirs<\/a>, qui stimule la m\u00e9moire et le langage par l&#8217;\u00e9vocation de souvenirs.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">\u26a0\ufe0f Un compl\u00e9ment, pas un substitut<\/div>\n<pee>En stimulation cognitive, une application peut \u00eatre l&#8217;outil principal. En <strong>rem\u00e9diation cognitive<\/strong>, elle reste un <strong>compl\u00e9ment<\/strong> au programme d\u00e9fini et suivi par un professionnel (neuropsychologue, orthophoniste, ergoth\u00e9rapeute) : l&#8217;\u00e9valuation, le choix des objectifs et l&#8217;adaptation des exercices rel\u00e8vent de son expertise.<\/pee>\n<\/div>\n<div class=\"carnets-edith\" style=\"background:linear-gradient(135deg,#f4ecff 0%,#eafaf8 100%);border-radius:22px;padding:28px 30px;margin:40px 0;box-shadow:0 12px 30px rgba(94,94,215,.12);\">\n<div style=\"display:inline-block;background:#fff;color:#5e5ed7;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(0,0,0,.08);\">\ud83d\udcd3 Aussi \u00e0 imprimer<\/div>\n<h3 style=\"font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.35rem;color:#1a1a2e;margin:0 0 10px;\">Les carnets EDITH, pour stimuler loin des \u00e9crans<\/h3>\n<pee style=\"margin:0 0 6px;color:#444;font-size:1rem;line-height:1.6;\">Pour prolonger la stimulation sur papier, EDITH existe aussi en <strong>carnets th\u00e9matiques \u00e0 imprimer<\/strong> : jeux, quiz et exercices autour de grands th\u00e8mes \u2014 <em>les voitures d&#8217;autrefois, le caf\u00e9 du village, la ferme, les vendanges\u2026<\/em> Un support id\u00e9al en compl\u00e9ment d&#8217;un programme, \u00e0 domicile comme en \u00e9tablissement.<\/pee>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:14px;margin:20px 0;\"><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/01_EDITH_Les_voitures_d_autrefois_CARRE.png\" alt=\"Carnet EDITH \u2014 Les voitures d'autrefois\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/05_EDITH_Le_cafe_du_village_CARRE.png\" alt=\"Carnet EDITH \u2014 Le caf\u00e9 du village\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/07_EDITH_Le_monde_de_la_ferme_CARRE.png\" alt=\"Carnet EDITH \u2014 Le monde de la ferme\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/06_EDITH_Les_vendanges_et_la_vigne_CARRE.png\" alt=\"Carnet EDITH \u2014 Les vendanges et la vigne\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/02_EDITH_Le_Tour_de_France_CARRE.png\" alt=\"Carnet EDITH \u2014 Le Tour de France\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/03_EDITH_Le_football_d_antan_CARRE.png\" alt=\"Carnet EDITH \u2014 Le football d'antan\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><\/div>\n<p>  <a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 26px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">\ud83d\udcd3 D\u00e9couvrir la collection EDITH \u2192<\/a>\n<\/div>\n<h2 id=\"benefices\">Les b\u00e9n\u00e9fices, ce que dit la recherche<\/h2>\n<pee>Les preuves scientifiques sont solides, en particulier pour les programmes qui combinent plusieurs domaines cognitifs et s&#8217;inscrivent dans la dur\u00e9e. Les b\u00e9n\u00e9fices d\u00e9passent d&#8217;ailleurs les seuls scores aux tests.<\/pee>\n<div class=\"key-points\">\n<h3>\u2726 Des effets concrets et document\u00e9s<\/h3>\n<ul>\n<li><strong>R\u00e9serve cognitive :<\/strong> une stimulation r\u00e9guli\u00e8re tout au long de la vie retarde l&#8217;apparition des sympt\u00f4mes de d\u00e9mence (plusieurs ann\u00e9es, \u00e0 l\u00e9sion \u00e9quivalente).<\/li>\n<li><strong>Autonomie :<\/strong> les personnes cognitivement actives conservent plus longtemps leur autonomie d\u00e9cisionnelle (gestion administrative, m\u00e9dicaments, d\u00e9placements).<\/li>\n<li><strong>Humeur et lien social :<\/strong> les programmes de groupe r\u00e9duisent l&#8217;anxi\u00e9t\u00e9 et la d\u00e9pression, et renforcent l&#8217;engagement social.<\/li>\n<li><strong>Transfert au quotidien :<\/strong> les progr\u00e8s se ressentent dans l&#8217;organisation, la prise de d\u00e9cision et la m\u00e9moire de tous les jours.<\/li>\n<li><strong>Confiance en soi :<\/strong> se sentir \u00ab plus vif \u00bb et moins d\u00e9pendant am\u00e9liore directement la qualit\u00e9 de vie.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cta-box\">\n<h3>\ud83e\udde0 Passez \u00e0 la pratique<\/h3>\n<pee>D\u00e9couvrez les applications DYNSEO adapt\u00e9es \u00e0 chaque profil, et la formation \u00ab Stimulation cognitive chez les seniors \u00bb pour les aidants et les professionnels.<\/pee>\n<div class=\"cta-buttons\">\n    <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\" class=\"btn-white\">\ud83e\udde9 D\u00e9couvrir les jeux<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/zh-hans\/courses\/%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e8%ae%a4%e7%9f%a5%e5%88%ba%e6%bf%80%ef%bc%9a%e5%ae%9e%e7%94%a8%e6%83%b3%e6%b3%95%e3%80%81%e5%b7%a5%e5%85%b7%e5%92%8c%e6%97%a5%e5%b8%b8%e5%ae%9e%e6%96%bd-zh-hans\/\" class=\"btn-outline\">Voir la formation \u2192<\/a>\n  <\/div>\n<\/div>\n<h2 id=\"faq\">Questions fr\u00e9quentes<\/h2>\n<\/div>\n<\/div>\n<div class=\"article-body\">\n<div class=\"container\">\n<div class=\"faq-list\">\n<div class=\"faq-item\">\n<div class=\"faq-q\"><span>Quelle est la diff\u00e9rence entre stimulation et rem\u00e9diation cognitive ?<\/span><span class=\"faq-icon\">+<\/span><\/div>\n<div class=\"faq-a\"><pee>La stimulation cognitive entretient et pr\u00e9vient, pour tous, au quotidien (jeux, activit\u00e9s vari\u00e9es). La rem\u00e9diation cognitive est une intervention th\u00e9rapeutique cibl\u00e9e, encadr\u00e9e par un professionnel, pour r\u00e9\u00e9duquer ou compenser une fonction alt\u00e9r\u00e9e apr\u00e8s une l\u00e9sion ou dans le cadre d&#8217;une pathologie.<\/pee><\/div>\n<\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\"><span>La stimulation cognitive fonctionne-t-elle vraiment ?<\/span><span class=\"faq-icon\">+<\/span><\/div>\n<div class=\"faq-a\"><pee>Oui. Le cerveau reste plastique \u00e0 tout \u00e2ge : une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s et renforce la r\u00e9serve cognitive. Les effets sont d&#8217;autant plus marqu\u00e9s qu&#8217;elle est associ\u00e9e \u00e0 une vie sociale active, \u00e0 de l&#8217;activit\u00e9 physique et \u00e0 un bon sommeil.<\/pee><\/div>\n<\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\"><span>Combien de temps par jour faut-il y consacrer ?<\/span><span class=\"faq-icon\">+<\/span><\/div>\n<div class=\"faq-a\"><pee>15 minutes par jour suffisent, \u00e0 condition d&#8217;\u00eatre r\u00e9gulier et de varier les exercices. La fr\u00e9quence compte plus que la dur\u00e9e : mieux vaut un petit entra\u00eenement quotidien qu&#8217;une longue s\u00e9ance de temps en temps.<\/pee><\/div>\n<\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\"><span>Pour qui est-ce indiqu\u00e9 ?<\/span><span class=\"faq-icon\">+<\/span><\/div>\n<div class=\"faq-a\"><pee>Pour tout le monde en stimulation (enfants, adultes, seniors, pr\u00e9vention). En rem\u00e9diation : personnes apr\u00e8s un AVC ou un traumatisme cr\u00e2nien, atteintes de maladies neurologiques, de certains troubles psychiatriques (schizophr\u00e9nie, TDAH de l&#8217;adulte), ou d&#8217;un d\u00e9clin cognitif l\u00e9ger \u2014 toujours avec un professionnel.<\/pee><\/div>\n<\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\"><span>Une application peut-elle remplacer la rem\u00e9diation avec un professionnel ?<\/span><span class=\"faq-icon\">+<\/span><\/div>\n<div class=\"faq-a\"><pee>Non. Une application est un excellent outil de stimulation et un compl\u00e9ment entre les s\u00e9ances, mais elle ne r\u00e9alise pas de bilan, ne pose pas de diagnostic et ne remplace pas l&#8217;\u00e9valuation ni l&#8217;accompagnement d&#8217;un neuropsychologue, orthophoniste ou ergoth\u00e9rapeute.<\/pee><\/div>\n<\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\"><span>La rem\u00e9diation cognitive est-elle rembours\u00e9e ?<\/span><span class=\"faq-icon\">+<\/span><\/div>\n<div class=\"faq-a\"><pee>Cela d\u00e9pend du professionnel et du cadre. Les s\u00e9ances d&#8217;orthophonie sur prescription sont rembours\u00e9es par l&#8217;Assurance Maladie ; la rem\u00e9diation men\u00e9e par un neuropsychologue en lib\u00e9ral ne l&#8217;est g\u00e9n\u00e9ralement pas, mais peut l&#8217;\u00eatre en \u00e9tablissement ou dans certains parcours de soins. Renseignez-vous aupr\u00e8s de votre m\u00e9decin et de votre mutuelle.<\/pee><\/div>\n<\/div>\n<\/div>\n<div class=\"article-tags\">\n  <a href=\"#\" class=\"article-tag\">rem\u00e9diation cognitive<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">stimulation cognitive<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">exercices fonctions cognitives<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">m\u00e9moire attention seniors<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">DYNSEO JOE EDITH<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">r\u00e9serve cognitive<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article 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h2{font-family:'Montserrat',sans-serif;font-size:clamp(20px,3vw,26px);font-weight:800;color:var(--dark);margin:55px 0 18px;padding-bottom:10px;box-shadow:inset 0 -3px 0 var(--teal);}\n.dbi-art-0ab6676d .article-body h3{font-family:'Montserrat',sans-serif;font-size:clamp(17px,2.5vw,20px);font-weight:700;color:var(--blue);margin:35px 0 14px;}\n.intro-block{background:var(--teal-soft);box-shadow:inset 4px 0 0 var(--teal),var(--shadow);border-radius:var(--radius);padding:24px 28px;margin:30px 0 40px;font-size:15px;color:#444;line-height:1.85;}\n.dbi-art-0ab6676d .stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:16px;margin:35px 0;}\n.stat-card{text-align:center;padding:26px 16px;background:#fff;border-radius:var(--radius);box-shadow:inset 0 4px 0 var(--teal),var(--shadow);}\n.dbi-art-0ab6676d .stat-card:nth-child(2){box-shadow:inset 0 4px 0 var(--blue),var(--shadow);}\n.stat-card:nth-child(3){box-shadow:inset 0 4px 0 var(--pink),var(--shadow);}\n.dbi-art-0ab6676d .stat-card:nth-child(4){box-shadow:inset 0 4px 0 var(--yellow),var(--shadow);}\n.stat-card .number{font-family:'Montserrat',sans-serif;font-size:2rem;font-weight:900;color:var(--dark);line-height:1;}\n.dbi-art-0ab6676d .stat-card .label{font-size:12px;color:#777;margin-top:8px;font-weight:500;line-height:1.4;}\n.cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:30px 0;}\n@media (max-width:640px){.dbi-art-0ab6676d .cards-grid{grid-template-columns:1fr 1fr;}}\n.dbi-art-0ab6676d .info-card{background:#fff;border-radius:var(--radius);padding:22px 18px;text-align:center;box-shadow:inset 0 -3px 0 var(--teal),var(--shadow);transition:transform .25s;}\n.info-card:hover{transform:translateY(-4px);}\n.dbi-art-0ab6676d .info-card:nth-child(3n+1){box-shadow:inset 0 -3px 0 var(--teal),var(--shadow);}\n.info-card:nth-child(3n+2){box-shadow:inset 0 -3px 0 var(--pink),var(--shadow);}\n.dbi-art-0ab6676d .info-card:nth-child(3n+3){box-shadow:inset 0 -3px 0 var(--blue),var(--shadow);}\n.info-card .icon{font-size:2rem;margin-bottom:10px;}\n.dbi-art-0ab6676d .info-card h4{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:700;color:var(--dark);margin-bottom:6px;}\n.info-card p{font-size:12px;color:#666;margin:0;line-height:1.55;}\n\n.dbi-art-0ab6676d .astuce-card{background:#fff;border-radius:var(--radius);padding:28px 30px;box-shadow:inset 5px 0 0 var(--teal),0 4px 22px rgba(0,0,0,.07);margin:24px 0;display:flex;gap:22px;align-items:flex-start;}\n.astuce-card:nth-child(2n){box-shadow:inset 5px 0 0 var(--blue),0 4px 22px rgba(0,0,0,.07);}\n.dbi-art-0ab6676d .astuce-card:nth-child(3n){box-shadow:inset 5px 0 0 var(--pink),0 4px 22px rgba(0,0,0,.07);}\n.astuce-number{font-family:'Montserrat',sans-serif;font-size:2.2rem;font-weight:900;color:var(--blue);opacity:.18;flex-shrink:0;line-height:1;min-width:44px;}\n.dbi-art-0ab6676d .astuce-card:nth-child(2n) .astuce-number{color:var(--pink);}\n.astuce-card:nth-child(3n) .astuce-number{color:var(--teal);}\n.dbi-art-0ab6676d .astuce-content{flex:1;}\n.astuce-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--blue);margin-bottom:5px;}\n.dbi-art-0ab6676d .astuce-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:800;color:var(--dark);margin-bottom:10px;}\n.astuce-card p{font-size:14px;color:#444;line-height:1.85;margin-bottom:8px;}\n.dbi-art-0ab6676d .astuce-card p:last-child{margin-bottom:0;}\n.astuce-inner{background:var(--teal-soft);border-radius:12px;padding:14px 18px;margin-top:12px;}\n.dbi-art-0ab6676d .astuce-inner-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;color:var(--blue-dark);margin-bottom:6px;text-transform:uppercase;letter-spacing:.8px;}\n.astuce-inner p{font-size:13px;color:#444;margin:0;line-height:1.65;}\n\n.dbi-art-0ab6676d .joe-card{background:#fff;border-radius:var(--radius);padding:22px 24px;box-shadow:0 4px 18px rgba(0,0,0,.07);margin:14px 0;display:flex;gap:18px;align-items:center;transition:all .25s;}\n.joe-card:hover{transform:translateY(-3px);box-shadow:0 10px 26px rgba(169,226,228,.45);}\n.dbi-art-0ab6676d .joe-card .joe-icon{font-size:2.2rem;flex-shrink:0;}\n.joe-card-content h4{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:800;color:var(--dark);margin-bottom:5px;}\n.dbi-art-0ab6676d .joe-card-content p{font-size:13px;color:#555;margin:0;line-height:1.6;}\n.key-points{background:var(--teal-soft);padding:28px 32px;border-radius:var(--radius);margin:35px 0;box-shadow:var(--shadow);}\n.dbi-art-0ab6676d .key-points h3{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:800;color:var(--blue-dark);margin:0 0 14px;}\n.key-points ul{list-style:none;padding:0;margin:0;}\n.dbi-art-0ab6676d .key-points li{margin:10px 0;padding-left:26px;position:relative;color:#444;font-size:14px;line-height:1.75;}\n.key-points li::before{content:'\u2726';position:absolute;left:0;color:var(--pink);font-size:11px;top:3px;}\n.dbi-art-0ab6676d .tip-box{background:var(--yellow-soft);box-shadow:inset 4px 0 0 #f5c842,var(--shadow);border-radius:var(--radius);padding:22px 26px;margin:30px 0;}\n.tip-box-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:#a07000;margin-bottom:8px;}\n.dbi-art-0ab6676d .tip-box p{font-size:14px;color:#444;margin:0;line-height:1.8;}\n.expert-box{background:#fff;border-radius:var(--radius);padding:28px 30px;box-shadow:inset 0 4px 0 var(--blue),0 6px 25px rgba(0,0,0,.07);margin:35px 0;}\n.dbi-art-0ab6676d .expert-box-head{display:flex;align-items:center;gap:16px;margin-bottom:10px;}\n.expert-box-head img{width:56px;height:56px;border-radius:14px;flex-shrink:0;background:#fff;padding:3px;box-shadow:0 4px 12px rgba(0,0,0,.1);}\n.dbi-art-0ab6676d .expert-box-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--blue);margin-bottom:6px;}\n.expert-box-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:800;color:var(--dark);margin-bottom:14px;}\n.dbi-art-0ab6676d .expert-box-head .expert-box-title{margin-bottom:0;}\n.expert-box p{font-size:14px;color:#444;line-height:1.8;margin-bottom:10px;}\n.dbi-art-0ab6676d .expert-box p:last-child{margin-bottom:0;}\n.expert-inner{background:var(--teal-soft);border-radius:12px;padding:18px 22px;margin-top:14px;}\n.dbi-art-0ab6676d .expert-inner-title{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;color:var(--blue-dark);margin-bottom:8px;text-transform:uppercase;letter-spacing:.8px;}\n.expert-inner p{font-size:13px;color:#444;margin:0;line-height:1.7;}\n.dbi-art-0ab6676d .dynseo-table{width:100%;border-collapse:collapse;margin:30px 0;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);}\n.dynseo-table thead tr{background:var(--blue);color:#fff;}\n.dbi-art-0ab6676d .dynseo-table th{padding:14px 12px;text-align:left;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:700;}\n.dynseo-table td{padding:13px 12px;font-size:13px;color:#444;border-bottom:1px solid #f0f0f0;}\n.dbi-art-0ab6676d .dynseo-table tr:nth-child(even){background:#f8f8ff;}\n.dynseo-table tr.hl td{background:var(--yellow-soft);color:var(--dark);font-weight:600;}\n.dbi-art-0ab6676d .quote-block{background:#fff8f0;padding:32px;border-radius:var(--radius);margin:40px 0;box-shadow:var(--shadow);position:relative;}\n.quote-block::before{content:'201C';font-size:100px;position:absolute;top:-20px;left:18px;font-family:Georgia,serif;color:var(--teal);opacity:.3;line-height:1;}\n.dbi-art-0ab6676d .quote-block p{font-size:15px;font-style:italic;color:#555;position:relative;z-index:1;margin-bottom:10px;line-height:1.85;}\n.quote-block .quote-author{font-family:'Montserrat',sans-serif;font-weight:800;font-style:normal;color:var(--blue);font-size:13px;}\n.dbi-art-0ab6676d .faq-list{margin:30px 0;}\n.faq-item{background:#fff;border-radius:14px;margin-bottom:14px;overflow:hidden;box-shadow:0 3px 14px rgba(0,0,0,.05);}\n.dbi-art-0ab6676d .faq-q{padding:18px 22px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:700;color:var(--dark);display:flex;justify-content:space-between;align-items:center;cursor:pointer;}\n.faq-q .faq-icon{font-size:1.2rem;color:var(--pink);transition:transform .3s;flex-shrink:0;margin-left:12px;}\n.dbi-art-0ab6676d .faq-item.open .faq-icon{transform:rotate(45deg);}\n.faq-a{padding:0 22px;max-height:0;overflow:hidden;transition:all .3s;}\n.dbi-art-0ab6676d .faq-item.open .faq-a{max-height:400px;padding:0 22px 18px;}\n.faq-a p{font-size:14px;color:#555;margin:0;line-height:1.75;}\n.dbi-art-0ab6676d .internal-link{display:flex;align-items:center;gap:20px;background:var(--yellow-soft);padding:24px 28px;border-radius:var(--radius);box-shadow:var(--shadow);margin:40px 0;transition:all .3s ease;}\n.internal-link:hover{transform:translateY(-3px);box-shadow:0 8px 28px rgba(0,0,0,.1);}\n.dbi-art-0ab6676d .internal-link-icon{font-size:2.5rem;flex-shrink:0;}\n.internal-link img.internal-link-img{width:56px;height:56px;border-radius:14px;flex-shrink:0;background:#fff;padding:3px;box-shadow:0 4px 12px rgba(0,0,0,.1);}\n.dbi-art-0ab6676d .internal-link-content{flex:1;}\n.internal-link-label{font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--pink);margin-bottom:4px;}\n.dbi-art-0ab6676d .internal-link-title{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:800;color:var(--dark);margin-bottom:4px;}\n.internal-link-desc{font-size:13px;color:#555;}\n.dbi-art-0ab6676d .internal-link-arrow{font-size:1.5rem;color:var(--blue);flex-shrink:0;transition:transform .3s;}\n.internal-link:hover .internal-link-arrow{transform:translateX(4px);}\n.dbi-art-0ab6676d .cta-box{background:linear-gradient(135deg,var(--blue) 0%,var(--blue-dark) 100%);padding:40px 36px;border-radius:22px;margin:50px 0;text-align:center;color:#fff;}\n.cta-box h3{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:800;margin-bottom:12px;}\n.dbi-art-0ab6676d .cta-box p{font-size:14px;color:rgba(255,255,255,.88);margin-bottom:24px;max-width:550px;margin-left:auto;margin-right:auto;}\n.cta-buttons{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;}\n.dbi-art-0ab6676d .btn-white{display:inline-block;padding:14px 34px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:700;background:#fff;color:var(--blue);transition:all .3s ease;}\n.btn-white:hover{background:var(--dark);color:#fff;transform:translateY(-2px);}\n.dbi-art-0ab6676d .btn-outline{display:inline-block;padding:14px 34px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:700;border:2px solid rgba(255,255,255,.5);color:#fff;}\n.article-tags{display:flex;flex-wrap:wrap;gap:8px;margin:40px 0 20px;padding-top:30px;box-shadow:inset 0 2px 0 #f0f0f0;}\n.dbi-art-0ab6676d .article-tag{display:inline-block;padding:6px 16px;border-radius:30px;font-size:12px;font-weight:600;}\n.article-tag:nth-child(odd){color:var(--blue);background:#eeeeff;}\n.dbi-art-0ab6676d .article-tag:nth-child(even){color:var(--pink);background:var(--pink-soft);}\n\n.tldr{background:#fff;border-radius:var(--radius);padding:26px 30px;margin:30px 0 40px;box-shadow:inset 0 4px 0 var(--pink),var(--shadow);}\n.dbi-art-0ab6676d .tldr h3{font-family:'Montserrat',sans-serif;font-weight:800;font-size:17px;color:var(--dark);margin:0 0 14px;display:flex;align-items:center;gap:10px;}\n.tldr ul{list-style:none;padding:0;margin:0;}\n.dbi-art-0ab6676d .tldr li{padding:8px 0 8px 28px;position:relative;font-size:14px;color:#444;line-height:1.7;}\n.tldr li::before{content:'\u2713';position:absolute;left:0;color:var(--blue);font-weight:800;}\n.dbi-art-0ab6676d .tldr li strong{color:var(--dark);}\n.app-showcase{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:28px 0;}\n@media (max-width:640px){.dbi-art-0ab6676d .app-showcase{grid-template-columns:1fr;}}\n.dbi-art-0ab6676d .app-showcase a{display:flex;flex-direction:column;align-items:center;text-align:center;background:#fff;border-radius:var(--radius);padding:24px 18px;box-shadow:var(--shadow);transition:transform .25s,box-shadow .25s;}\n.app-showcase a:hover{transform:translateY(-5px);box-shadow:0 12px 30px rgba(30,30,80,.12);}\n.dbi-art-0ab6676d .app-showcase img{width:62px;height:62px;border-radius:16px;margin-bottom:12px;background:#fff;padding:4px;box-shadow:0 5px 14px rgba(0,0,0,.12);}\n.app-showcase .ac-n{font-family:'Montserrat',sans-serif;font-weight:800;color:var(--dark);font-size:15px;}\n.dbi-art-0ab6676d .app-showcase .ac-t{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;padding:3px 11px;border-radius:20px;margin:7px 0 9px;}\n.app-showcase .ac-d{font-size:12px;color:#666;line-height:1.55;}\n.dbi-art-0ab6676d .ac-enfant{background:#fff3cc;color:#b8960a;}\n.ac-adulte{background:#ededfc;color:var(--blue-dark);}\n.dbi-art-0ab6676d .ac-senior{background:#d9f4f5;color:#2a7577;}\n@media (max-width:768px){.dbi-art-0ab6676d .cards-grid{grid-template-columns:1fr 1fr;}.dbi-art-0ab6676d .stats-grid{grid-template-columns:1fr 1fr;}.dbi-art-0ab6676d .cta-box{padding:28px 22px;}.dbi-art-0ab6676d .astuce-card{flex-direction:column;gap:10px;}}\n\n\n.dbi-art-0ab6676d .lg-fiches-head{text-align:center;margin:55px 0 10px;}\n.lg-fiches-head h2{box-shadow:none;padding:0;}\n.dbi-art-0ab6676d .lg-fiches-head p{text-align:center;color:#555;max-width:620px;margin:8px auto 0;font-size:14px;}\n.lg-fiche{background:#fff;border-radius:var(--radius);margin:26px 0;box-shadow:0 8px 26px rgba(94,94,215,.12);overflow:hidden;scroll-margin-top:90px;}\n.dbi-art-0ab6676d .lg-fiche-head{background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;padding:18px 26px;display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;}\n.lg-num{font-size:11px;opacity:.9;font-weight:700;letter-spacing:1px;}\n.dbi-art-0ab6676d .lg-fiche-head h3{color:#fff;margin:3px 0;font-size:18px;font-family:'Montserrat',sans-serif;font-weight:800;}\n.lg-badges{display:flex;gap:6px;flex-wrap:wrap;margin-top:5px;}\n.dbi-art-0ab6676d .lg-badge{background:rgba(255,255,255,.22);padding:4px 12px;border-radius:20px;font-size:11px;font-weight:600;}\n.lg-print{background:var(--yellow);color:var(--blue-dark);border:none;padding:10px 18px;border-radius:24px;font-weight:700;font-size:13px;cursor:pointer;font-family:'Poppins',sans-serif;box-shadow:0 4px 12px rgba(0,0,0,.12);transition:all .2s;}\n.dbi-art-0ab6676d .lg-print:hover{background:var(--pink);color:#fff;}\n.lg-fiche-body{padding:24px 28px;}\n.dbi-art-0ab6676d .lg-consigne{background:var(--yellow);color:var(--blue-dark);padding:12px 18px;border-radius:10px;font-weight:600;font-size:13.5px;margin-bottom:18px;}\n.lg-consigne::before{content:\"\u270f\ufe0f \";}\n.dbi-art-0ab6676d .lg-content{background:#fafbff;border-radius:12px;padding:22px;}\n.lg-sub{font-family:'Montserrat',sans-serif;font-weight:700;color:var(--blue);font-size:14px;margin:4px 0 10px;}\n.dbi-art-0ab6676d .lg-sub.mt{margin-top:20px;}\n.lg-row{background:#fff;border-radius:8px;padding:12px 16px;margin:9px 0;box-shadow:0 3px 10px rgba(30,30,80,.06);font-size:14px;color:#444;}\n.dbi-art-0ab6676d .lg-row .lg-n{color:var(--pink);font-weight:700;margin-right:8px;}\n.lg-blank{display:inline-block;min-width:60px;border-bottom:2px solid var(--blue-dark);margin:0 4px;}\n.dbi-art-0ab6676d .lg-tip{background:#fff5f7;border-radius:10px;padding:13px 18px;margin-top:16px;font-size:13px;color:#555;box-shadow:inset 4px 0 0 var(--pink);}\n.lg-tip strong{color:var(--pink);}\n.dbi-art-0ab6676d .lg-sudoku{display:grid;grid-template-columns:repeat(9,1fr);max-width:390px;margin:6px auto;background:var(--dark);gap:1px;padding:2px;border-radius:6px;}\n.lg-sudoku .c{background:#fff;aspect-ratio:1;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-weight:700;font-size:clamp(13px,4.2vw,19px);color:#bbb;}\n.dbi-art-0ab6676d .lg-sudoku .c.given{color:var(--blue);}\n.lg-sudoku .c.br{box-shadow:inset -2px 0 0 var(--dark);}\n.dbi-art-0ab6676d .lg-sudoku .c.bb{box-shadow:inset 0 -2px 0 var(--dark);}\n.lg-sudoku .c.brb{box-shadow:inset -2px 0 0 var(--dark),inset 0 -2px 0 var(--dark);}\n.dbi-art-0ab6676d .lg-stroop{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;text-align:center;}\n.lg-stroop span{font-family:'Montserrat',sans-serif;font-weight:800;font-size:clamp(15px,4vw,20px);padding:10px 4px;background:#fff;border-radius:8px;box-shadow:0 3px 10px rgba(30,30,80,.06);}\n.dbi-art-0ab6676d .lg-cells{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin:10px 0;}\n.lg-cell{background:#fff;border-radius:10px;padding:14px 6px;text-align:center;box-shadow:0 3px 10px rgba(30,30,80,.06);font-weight:700;color:var(--blue-dark);font-size:14px;}\n@media print{\n .dbi-art-0ab6676d *{visibility:hidden;}\n .dbi-art-0ab6676d .lg-fiche.printing, .dbi-art-0ab6676d .lg-fiche.printing *{visibility:visible;}\n .dbi-art-0ab6676d .lg-fiche.printing{position:absolute;left:0;top:0;width:100%;margin:0;box-shadow:none;}\n .dbi-art-0ab6676d .lg-fiche.printing .lg-print, .dbi-art-0ab6676d .lg-fiche.printing .lg-tip{display:none!important;}\n .dbi-art-0ab6676d .lg-fiche.printing .lg-fiche-head{background:#5e5ed7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact;}\n .dbi-art-0ab6676d .lg-stroop span, .dbi-art-0ab6676d .lg-sudoku .c.given{-webkit-print-color-adjust:exact;print-color-adjust:exact;}\n@page{margin:1.4cm;}.dbi-art-0ab6676d }\n\n\n.astuce2{display:grid;grid-template-columns:180px 1fr;background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:0 6px 24px rgba(30,30,80,.08);margin:22px 0;transition:transform .25s,box-shadow .25s;}\n.astuce2:hover{transform:translateY(-4px);box-shadow:0 14px 32px rgba(30,30,80,.12);}\n.dbi-art-0ab6676d .astuce2.rev{grid-template-columns:1fr 180px;}\n.astuce2.rev .astuce2-illus{order:2;}\n.dbi-art-0ab6676d .astuce2-illus{position:relative;display:flex;align-items:center;justify-content:center;padding:22px;}\n.astuce2-illus .num{position:absolute;top:10px;left:16px;font-family:'Montserrat',sans-serif;font-weight:900;font-size:1.6rem;opacity:.35;color:var(--blue);}\n.dbi-art-0ab6676d .astuce2-illus svg{width:100%;max-width:132px;height:auto;display:block;}\n.astuce2-body{padding:24px 28px;}\n.dbi-art-0ab6676d .astuce2-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--blue);margin-bottom:5px;}\n.astuce2-title{font-family:'Montserrat',sans-serif;font-size:18px;font-weight:800;color:var(--dark);margin-bottom:10px;line-height:1.3;}\n.dbi-art-0ab6676d .astuce2-body>p{font-size:14px;color:#444;line-height:1.75;margin-bottom:14px;text-align:left;}\n.astuce2-do{background:var(--teal-soft);border-radius:10px;padding:12px 16px;font-size:13.5px;color:#1a5556;margin-bottom:12px;line-height:1.6;}\n.dbi-art-0ab6676d .astuce2-do b{color:var(--dark);}\n.astuce2-plus{font-size:13px;color:#666;line-height:1.6;}\n.dbi-art-0ab6676d .astuce2-plus b{color:var(--blue-dark);}\n.astuce2-plus a{color:var(--pink);font-weight:700;}\n@media (max-width:640px){.dbi-art-0ab6676d .astuce2, .dbi-art-0ab6676d .astuce2.rev{grid-template-columns:1fr;}.dbi-art-0ab6676d .astuce2.rev .astuce2-illus{order:0;}.dbi-art-0ab6676d .astuce2-illus{padding:22px 22px 4px;}.dbi-art-0ab6676d .astuce2-illus svg{max-width:110px;}}\n\n\n<\/style>\n<div class=\"dbi-art-0ab6676d\"><section class=\"article-hero\">\n  <div class=\"article-hero-inner\">\n    <div class=\"container\">\n      <p class=\"article-breadcrumb\"><a href=\"https:\/\/www.dynseo.com\/\">Accueil<\/a> \u203a <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">Jeux de m\u00e9moire<\/a> \u203a Stimulation &amp; rem\u00e9diation cognitive<\/p>\n      <span class=\"article-category\">\ud83e\udde0 Stimulation &amp; Rem\u00e9diation cognitive<\/span>\n      <h1>Rem\u00e9diation et stimulation cognitives :<br><span class=\"hl\">le guide avec exemples concrets<\/span><\/h1>\n      <p class=\"article-meta\">\n        <span>\ud83d\udcc5 Mis \u00e0 jour 2026<\/span>\n        <span>\u23f1\ufe0f 9 min de lecture<\/span>\n        <span>\ud83d\udc65 Familles, aidants &amp; professionnels<\/span>\n      <\/p>\n    <\/div>\n  <\/div>\n  <div class=\"article-hero-curve\"><\/div>\n<\/section>\n<div class=\"article-body\"><div class=\"container\"><div class=\"intro-block\">\n  On confond souvent <strong>stimulation cognitive<\/strong> et <strong>rem\u00e9diation cognitive<\/strong>. La premi\u00e8re entretient et pr\u00e9vient au quotidien, pour tous ; la seconde est une approche th\u00e9rapeutique structur\u00e9e, encadr\u00e9e par un professionnel, pour r\u00e9\u00e9duquer des fonctions alt\u00e9r\u00e9es apr\u00e8s une l\u00e9sion ou dans le cadre d'une pathologie. Ce guide explique clairement la diff\u00e9rence, pour qui, comment \u2014 et surtout avec des <strong>exemples concrets d'exercices<\/strong> par fonction cognitive.\n<\/div>\n\n<div class=\"tldr\">\n  <h3>\ud83d\udccc L'essentiel \u00e0 retenir<\/h3>\n  <ul>\n    <li>La <strong>stimulation cognitive<\/strong> = entretenir et pr\u00e9venir, pour tous, au quotidien (jeux, activit\u00e9s, r\u00e9gularit\u00e9).<\/li>\n    <li>La <strong>rem\u00e9diation cognitive<\/strong> = r\u00e9\u00e9duquer des fonctions pr\u00e9cises, de fa\u00e7on structur\u00e9e, <strong>avec un professionnel<\/strong> (neuropsychologue, orthophoniste, ergoth\u00e9rapeute).<\/li>\n    <li>On travaille 6 grandes fonctions : <strong>m\u00e9moire, attention, fonctions ex\u00e9cutives, langage, fonctions visuo-spatiales, vitesse de traitement<\/strong>.<\/li>\n    <li>La cl\u00e9, dans les deux cas : <strong>r\u00e9gularit\u00e9<\/strong> (15 min\/jour), <strong>vari\u00e9t\u00e9<\/strong> des exercices et <strong>progressivit\u00e9<\/strong>.<\/li>\n    <li>Les applications DYNSEO (COCO, JOE, EDITH) sont des <strong>outils compl\u00e9mentaires<\/strong> \u2014 elles ne remplacent pas un programme men\u00e9 par un clinicien.<\/li>\n  <\/ul>\n<\/div>\n\n<a href=\"https:\/\/www.dynseo.com\/nos-tests\/\" class=\"internal-link\" style=\"background:linear-gradient(135deg,#eef1ff,#f4ecff);\">\n  <div class=\"internal-link-icon\">\ud83e\udded<\/div>\n  <div class=\"internal-link-content\">\n    <div class=\"internal-link-label\">Tests en ligne \u00b7 quelques minutes<\/div>\n    <div class=\"internal-link-title\">Faites un premier point sur vos fonctions cognitives<\/div>\n    <div class=\"internal-link-desc\">M\u00e9moire, attention, logique\u2026 un rep\u00e8re pour savoir quoi travailler. Sans valeur diagnostique : en cas d'inqui\u00e9tude, parlez-en \u00e0 un professionnel de sant\u00e9.<\/div>\n  <\/div>\n  <div class=\"internal-link-arrow\">\u2192<\/div>\n<\/a>\n\n<div class=\"app-showcase\">\n  <a href=\"https:\/\/www.dynseo.com\/version-coco\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><div class=\"ac-n\">COCO<\/div><span class=\"ac-t ac-enfant\">\ud83d\udc76 Enfants<\/span><div class=\"ac-d\">Stimulation cognitive ludique d\u00e8s 5 ans : m\u00e9moire, attention, langage.<\/div><\/a>\n  <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><div class=\"ac-n\">JOE<\/div><span class=\"ac-t ac-adulte\">\ud83e\uddd1 Adultes<\/span><div class=\"ac-d\">30+ jeux couvrant toutes les fonctions cognitives, avec suivi des progr\u00e8s.<\/div><\/a>\n  <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><div class=\"ac-n\">EDITH<\/div><span class=\"ac-t ac-senior\">\ud83d\udc75 Seniors<\/span><div class=\"ac-d\">Interface simplifi\u00e9e, pens\u00e9e pour la stimulation cognitive des seniors.<\/div><\/a>\n<\/div>\n\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">Dans cet article<\/p><\/section>\n\n<h2 id=\"difference\">Stimulation ou rem\u00e9diation cognitive : quelle diff\u00e9rence ?<\/h2>\n\n<p>Les deux d\u00e9marches partagent le m\u00eame terrain \u2014 les fonctions cognitives \u2014 mais poursuivent des objectifs diff\u00e9rents. La <strong>stimulation cognitive<\/strong> vise \u00e0 entretenir, maintenir et pr\u00e9venir : elle s'adresse \u00e0 tout le monde, se pratique au quotidien, souvent sous forme de jeux et d'activit\u00e9s vari\u00e9es. La <strong>rem\u00e9diation cognitive<\/strong> est une intervention th\u00e9rapeutique cibl\u00e9e : elle cherche \u00e0 restaurer ou \u00e0 compenser une fonction alt\u00e9r\u00e9e (apr\u00e8s un AVC, un traumatisme cr\u00e2nien, dans le cadre d'une maladie neurologique ou psychiatrique), selon un protocole d\u00e9fini avec un professionnel.<\/p>\n\n<table class=\"dynseo-table\">\n  <thead><tr><th><\/th><th>Stimulation cognitive<\/th><th>Rem\u00e9diation cognitive<\/th><\/tr><\/thead>\n  <tbody>\n    <tr><td><strong>Objectif<\/strong><\/td><td>Entretenir, pr\u00e9venir, maintenir<\/td><td>R\u00e9\u00e9duquer, restaurer ou compenser une fonction<\/td><\/tr>\n    <tr><td><strong>Public<\/strong><\/td><td>Tout le monde (enfants, adultes, seniors)<\/td><td>Personnes avec un d\u00e9ficit identifi\u00e9<\/td><\/tr>\n    <tr class=\"hl\"><td><strong>Cadre<\/strong><\/td><td>Autonome, en famille, au quotidien<\/td><td>Encadr\u00e9 par un professionnel, protocole structur\u00e9<\/td><\/tr>\n    <tr><td><strong>Exemples<\/strong><\/td><td>Jeux, mots crois\u00e9s, apps, activit\u00e9s vari\u00e9es<\/td><td>Programmes cibl\u00e9s, exercices gradu\u00e9s, strat\u00e9gies de compensation<\/td><\/tr>\n    <tr><td><strong>R\u00f4le des apps<\/strong><\/td><td>Outil principal possible<\/td><td>Outil compl\u00e9mentaire, entre les s\u00e9ances<\/td><\/tr>\n  <\/tbody>\n<\/table>\n\n<div class=\"tip-box\">\n  <div class=\"tip-box-label\">\ud83d\udca1 \u00c0 retenir<\/div>\n  <p>La rem\u00e9diation cognitive rel\u00e8ve d'une prise en charge par un professionnel (neuropsychologue, orthophoniste, ergoth\u00e9rapeute). Les exercices et applications pr\u00e9sent\u00e9s ici sont d'excellents supports de <strong>stimulation<\/strong> et un <strong>compl\u00e9ment<\/strong> \u00e0 un programme de rem\u00e9diation \u2014 jamais un substitut \u00e0 l'\u00e9valuation et \u00e0 l'accompagnement d'un clinicien.<\/p>\n<\/div>\n<h2 id=\"pour-qui\">La stimulation cognitive, pour qui ?<\/h2><\/div><\/div>\n<div class=\"article-body\"><div class=\"container\">\n\n<p>\u957f\u671f\u4ee5\u6765\u4ec5\u9650\u4e8e\u5eb7\u590d\uff0c\u8ba4\u77e5\u523a\u6fc0\u5982\u4eca\u6d89\u53ca\u5230\u975e\u5e38\u5e7f\u6cdb\u7684\u516c\u4f17\u2014\u2014\u56e0\u4e3a\u5927\u8111\u5728\u4e00\u751f\u4e2d\u59cb\u7ec8\u4fdd\u6301\u201c\u53ef\u5851\u6027\u201d\uff0c\u5e76\u5bf9\u523a\u6fc0\u4f5c\u51fa\u53cd\u5e94\uff0c\u65e0\u8bba\u5e74\u9f84\u6216\u60c5\u51b5\u5982\u4f55\u3002<\/p>\n\n<div class=\"cards-grid\">\n  <div class=\"info-card\"><div class=\"icon\">\ud83d\udc75<\/div><h4>\u8001\u5e74\u4eba<\/h4><p>\u9884\u9632\u8870\u9000\uff0c\u7ef4\u6301\u80fd\u529b\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u5e15\u91d1\u68ee\u75c5\u3002<\/p><\/div>\n  <div class=\"info-card\"><div class=\"icon\">\ud83e\udde0<\/div><h4>\u4e2d\u98ce\u540e \/ \u9885\u8111\u635f\u4f24<\/h4><p>\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u6267\u884c\u529f\u80fd\u7684\u5eb7\u590d\u3002<\/p><\/div>\n  <div class=\"info-card\"><div class=\"icon\">\ud83e\ude7a<\/div><h4>\u795e\u7ecf\u75be\u75c5<\/h4><p>\u591a\u53d1\u6027\u786c\u5316\u75c7\u3001\u9000\u884c\u6027\u75be\u75c5\u3001\u764c\u75c7\u540e\uff08\u5316\u7597\u8111\uff09\u3002<\/p><\/div>\n  <div class=\"info-card\"><div class=\"icon\">\ud83d\udcad<\/div><h4>\u5fc3\u7406\u969c\u788d<\/h4><p>\u7cbe\u795e\u5206\u88c2\u75c7\u3001\u6291\u90c1\u75c7\u3001\u6210\u4eba\u591a\u52a8\u75c7\u2014\u2014\u8865\u6551\u63aa\u65bd\u5df2\u8bc1\u660e\u5176\u6709\u6548\u6027\u3002<\/p><\/div>\n  <div class=\"info-card\"><div class=\"icon\">\ud83c\udf92<\/div><h4>\u5b66\u4e60\u969c\u788d\u513f\u7ae5 \/ \u591a\u52a8\u75c7<\/h4><p>\u652f\u6301\u6ce8\u610f\u529b\u3001\u5de5\u4f5c\u8bb0\u5fc6\u548c\u5b66\u4e60\u3002<\/p><\/div>\n  <div class=\"info-card\"><div class=\"icon\">\ud83c\udf31<\/div><h4>\u9884\u9632<\/h4><p>\u4efb\u4f55\u5e0c\u671b\u4fdd\u6301\u8ba4\u77e5\u50a8\u5907\u548c\u6d3b\u529b\u7684\u4eba\u3002<\/p><\/div>\n<\/div>\n\n<h2 id=\"fonctions\">\u516d\u5927\u8ba4\u77e5\u529f\u80fd\u2014\u2014\u5177\u4f53\u793a\u4f8b<\/h2>\n\n<p>\u4e00\u4e2a\u597d\u7684\u523a\u6fc0\u6216\u8865\u6551\u8ba1\u5212\u4ece\u4e0d\u7b3c\u7edf\u5730\u201c\u953b\u70bc\u5934\u8111\u201d\uff1a\u5b83\u9488\u5bf9\u7279\u5b9a\u529f\u80fd\uff0c\u91c7\u7528\u9002\u5f53\u7684\u7ec3\u4e60\u3002\u4ee5\u4e0b\u662f\u516d\u5927\u529f\u80fd\uff0c\u6bcf\u4e2a\u529f\u80fd\u90fd\u6709\u4e00\u4e2a\u5177\u4f53\u7684\u7ec3\u4e60\u793a\u4f8b\u3002<\/p>\n\n<div class=\"astuce2\">\n  <div class=\"astuce2-illus\" style=\"background:#eafaf8;\"><span class=\"num\">01<\/span><svg viewBox=\"0 0 120 120\"><path d=\"M60 22 C40 22 33 38 37 50 C28 56 30 74 44 76 C48 92 72 92 76 76 C90 74 92 56 83 50 C87 38 80 22 60 22 Z\" fill=\"#c5c5f0\"\/><path d=\"M60 28 V88 M46 42 q13 6 0 14 M74 50 q-13 6 0 14\" stroke=\"#5e5ed7\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"\/><\/svg><\/div>\n  <div class=\"astuce2-body\">\n    <div class=\"astuce2-label\">\ud83e\udde0 \u8bb0\u5fc6<\/div>\n    <div class=\"astuce2-title\">\u5de5\u4f5c\u8bb0\u5fc6 &amp; \u8bb0\u5fc6\u56de\u5fc6<\/div>\n    <p>\u8bb0\u4f4f\u4fe1\u606f\u4ee5\u4fbf\u4f7f\u7528\uff0c\u56de\u5fc6\u7ecf\u5386\u8fc7\u7684\u4e8b\u4ef6\uff1a\u8bb0\u5fc6\u901a\u8fc7\u91cd\u590d\u548c\u7b56\u7565\uff08\u8054\u60f3\u3001\u6309\u7c7b\u522b\u5206\u7ec4\u3001\u5730\u70b9\u6cd5\uff09\u5f97\u5230\u52a0\u5f3a\u3002<\/p>\n    <div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u8bb0\u4f4f\u4e00\u52177\u4e2a\u5355\u8bcd30\u79d2\uff0c\u906e\u4f4f\u5b83\uff0c\u7136\u540e\u56de\u5fc6\u2014\u2014\u6309\u987a\u5e8f\u3001\u5012\u5e8f\uff0c\u7136\u540e\u6309\u7c7b\u522b\u6392\u5e8f\u3002<\/div>\n    <div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b>\u914d\u5bf9\u6e38\u620f\uff08\u89c6\u89c9\u8bb0\u5fc6\uff09\u548c\u8001\u5e74\u4eba\u5e94\u7528<b>\u5fc6\u8da3<\/b>\u3002<\/div>\n  <\/div>\n<\/div>\n\n<div class=\"astuce2 rev\">\n  <div class=\"astuce2-illus\" style=\"background:#eef1ff;\"><span class=\"num\">02<\/span><svg viewBox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"34\" fill=\"none\" stroke=\"#5e5ed7\" stroke-width=\"4\"\/><circle cx=\"60\" cy=\"60\" r=\"22\" fill=\"none\" stroke=\"#a9e2e4\" stroke-width=\"5\"\/><circle cx=\"60\" cy=\"60\" r=\"9\" fill=\"#e73469\"\/><\/svg><\/div>\n  <div class=\"astuce2-body\">\n    <div class=\"astuce2-label\">\ud83c\udfaf \u6ce8\u610f\u529b<\/div>\n    <div class=\"astuce2-title\">\u9009\u62e9\u6027\u6ce8\u610f &amp; \u6301\u7eed\u6ce8\u610f<\/div>\n    <p>\u4e13\u6ce8\u4e8e\u91cd\u8981\u7684\u4e8b\u7269\uff0c\u5ffd\u7565\u5e72\u6270\u56e0\u7d20\uff0c\u5e76\u6301\u4e4b\u4ee5\u6052\u3002\u6ce8\u610f\u529b\u901a\u8fc7\u5feb\u901f\u8bc6\u522b\u4efb\u52a1\u548c\u53cc\u91cd\u4efb\u52a1\u5f97\u5230\u52a0\u5f3a\u3002<\/p>\n    <div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u5c3d\u5feb\u5212\u6389\u6587\u672c\u4e2d\u7684\u6240\u6709\u201ca\u201d\uff1b\u7136\u540e\u4ece100\u5012\u6570\uff0c\u6bcf\u6b21\u51cf7\uff0c\u540c\u65f6\u884c\u8d70\uff08\u53cc\u91cd\u4efb\u52a1\uff09\u3002<\/div>\n    <div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b><b>Stroop\u6d4b\u8bd5<\/b>\u662f\u6ce8\u610f\u529b\u548c\u6291\u5236\u7684\u6700\u4f73\u7ec3\u4e60\u3002<\/div>\n  <\/div>\n<\/div>\n\n<div class=\"astuce2\">\n  <div class=\"astuce2-illus\" style=\"background:#fdeef2;\"><span class=\"num\">03<\/span><svg viewBox=\"0 0 120 120\"><rect x=\"12\" y=\"50\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#ffeca7\"\/><rect x=\"47\" y=\"28\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#a9e2e4\"\/><rect x=\"47\" y=\"72\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#fde0e8\"\/><rect x=\"82\" y=\"50\" width=\"26\" height=\"20\" rx=\"4\" fill=\"#c5c5f0\"\/><path d=\"M38 60 h9 m0 0 l-5 -4 m5 4 l-5 4\" stroke=\"#5e5ed7\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><path d=\"M60 48 v-0 M60 50 V48 M73 38 q9 0 9 12 m0 0 l-4 -5 m4 5 l4 -5\" stroke=\"#5e5ed7\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><path d=\"M73 82 q9 0 9 -12 m0 0 l-4 5 m4 -5 l4 5\" stroke=\"#5e5ed7\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><\/svg><\/div>\n  <div class=\"astuce2-body\">\n    <div class=\"astuce2-label\">\ud83d\uddc2\ufe0f \u6267\u884c\u529f\u80fd<\/div>\n    <div class=\"astuce2-title\">\u8ba1\u5212\u3001\u6291\u5236\u3001\u9002\u5e94<\/div>\n    <p>\u7ec4\u7ec7\u3001\u9884\u89c1\u3001\u6539\u53d8\u7b56\u7565\u3001\u62b5\u5236\u51b2\u52a8\uff1a\u8fd9\u4e9b\u662f\u5927\u8111\u7684\u201c\u6307\u6325\u5b98\u201d\u529f\u80fd\u3002\u5b83\u4eec\u901a\u8fc7\u8ba1\u5212\u548c\u7075\u6d3b\u5206\u7c7b\u5f97\u5230\u953b\u70bc\u3002<\/p>\n    <div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u4e66\u9762\u8ba1\u5212\u4f60\u7684\u4e00\u5929\uff08\u4efb\u52a1\u3001\u65f6\u95f4\u3001\u987a\u5e8f\uff09\uff1b\u7136\u540e\u6839\u636e3\u4e2a\u4e0d\u540c\u6807\u51c6\uff08\u989c\u8272\u3001\u5f62\u72b6\u3001\u4e3b\u9898\uff09\u5bf9\u540c\u4e00\u526f\u724c\u8fdb\u884c\u5206\u7c7b\u3002<\/div>\n    <div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b>\u6570\u72ec\u548c\u903b\u8f91\u6e38\u620f\u5f3a\u70c8\u523a\u6fc0\u8fd9\u4e9b\u529f\u80fd\u3002<\/div>\n  <\/div>\n<\/div>\n<div class=\"astuce2 rev\">\n  <div class=\"astuce2-illus\" style=\"background:#fffae6;\"><span class=\"num\">04<\/span><svg viewBox=\"0 0 120 120\"><path d=\"M22 32 h52 a9 9 0 0 1 9 9 v20 a9 9 0 0 1 -9 9 H44 l-12 12 v-12 H22 a9 9 0 0 1 -9 -9 V41 a9 9 0 0 1 9 -9 Z\" fill=\"#5e5ed7\"\/><circle cx=\"36\" cy=\"51\" r=\"3.5\" fill=\"#fff\"\/><circle cx=\"48\" cy=\"51\" r=\"3.5\" fill=\"#fff\"\/><circle cx=\"60\" cy=\"51\" r=\"3.5\" fill=\"#fff\"\/><path d=\"M74 74 h26 a7 7 0 0 1 7 7 v13 a7 7 0 0 1 -7 7 H88 l-8 8 v-8 h-6 a7 7 0 0 1 -7 -7 V81 a7 7 0 0 1 7 -7 Z\" fill=\"#a9e2e4\"\/><\/svg><\/div>\n  <div class=\"astuce2-body\">\n    <div class=\"astuce2-label\">\ud83d\udcac \u8bed\u8a00<\/div>\n    <div class=\"astuce2-title\">\u627e\u5230\u5408\u9002\u7684\u8bcd\u3001\u7406\u89e3\u3001\u8868\u8fbe<\/div>\n    <p>\u627e\u5230\u5408\u9002\u7684\u8bcd\uff0c\u7406\u89e3\u6307\u4ee4\uff0c\u6784\u5efa\u53d9\u8ff0\uff1a\u8bed\u8a00\u901a\u8fc7\u56de\u5fc6\uff08\u5bfb\u627e\u8bcd\u8bed\uff09\u548c\u6587\u5b57\u6e38\u620f\u5f97\u5230\u523a\u6fc0\u3002<\/p>\n    <div class=\"astuce2-do\">\ud83d\udc49 <b>\u7ec3\u4e60\uff1a<\/b>\u57281\u5206\u949f\u5185\u4e3a\u4e00\u4e2a\u4e3b\u9898\uff08\u6c34\u679c\u3001\u804c\u4e1a\u7b49\uff09\u5c3d\u53ef\u80fd\u591a\u5730\u5217\u51fa\u5355\u8bcd\uff0c\u7136\u540e\u4e3a\u7ed9\u5b9a\u7684\u5b57\u6bcd\u5217\u51fa\u5355\u8bcd\uff1b\u7528\u201c\u9996\u5148\uff0c\u7136\u540e\uff0c\u6700\u540e\u201d\u8bb2\u8ff0\u4f60\u7684\u4e00\u5929\u3002<\/div>\n    <div class=\"astuce2-plus\">\u2726 <b>\u66f4\u8fdb\u4e00\u6b65\uff1a<\/b><b>COCO<\/b>\uff08\u513f\u7ae5\uff09\u548c<b>\u667a\u8da3<\/b>\uff08\u6210\u4eba\uff09\u7528\u4e8e\u547d\u540d\u548c\u56de\u5fc6\u3002<\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<div class=\"article-body\"><div class=\"container\">\n\n<div class=\"astuce2\">\n  <div class=\"astuce2-illus\" style=\"background:#eef1ff;\"><span class=\"num\">05<\/span><svg viewBox=\"0 0 120 120\"><path d=\"M32 32 h18 a7 7 0 0 1 14 0 h22 v20 a7 7 0 0 0 0 14 v22 h-22 a7 7 0 0 1 -14 0 h-18 v-22 a7 7 0 0 0 0 -14 Z\" fill=\"#c5c5f0\" stroke=\"#5e5ed7\" stroke-width=\"3\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n  <div class=\"astuce2-body\">\n    <div class=\"astuce2-label\">\ud83e\udde9 Fonctions visuo-spatiales<\/div>\n    <div class=\"astuce2-title\">Se rep\u00e9rer et manipuler l'espace<\/div>\n    <p>Percevoir les formes, se rep\u00e9rer, faire pivoter mentalement un objet : ces fonctions se travaillent par les puzzles et la reproduction de figures.<\/p>\n    <div class=\"astuce2-do\">\ud83d\udc49 <b>L'exercice :<\/b> reproduisez une figure g\u00e9om\u00e9trique de m\u00e9moire ; assemblez un puzzle ; d\u00e9crivez de t\u00eate le trajet d'une pi\u00e8ce \u00e0 l'autre de chez vous.<\/div>\n    <div class=\"astuce2-plus\">\u2726 <b>Pour aller plus loin :<\/b> <b>La Bille qui roule<\/b> pour la coordination \u0153il-main.<\/div>\n  <\/div>\n<\/div>\n\n<div class=\"astuce2 rev\">\n  <div class=\"astuce2-illus\" style=\"background:#fdeef2;\"><span class=\"num\">06<\/span><svg viewBox=\"0 0 120 120\"><rect x=\"52\" y=\"24\" width=\"16\" height=\"9\" rx=\"2\" fill=\"#5e5ed7\"\/><circle cx=\"60\" cy=\"66\" r=\"30\" fill=\"#fff\" stroke=\"#5e5ed7\" stroke-width=\"4\"\/><path d=\"M62 48 l-9 20 h9 l-6 16 17 -23 h-9 l7 -13 Z\" fill=\"#ffb600\"\/><\/svg><\/div>\n  <div class=\"astuce2-body\">\n    <div class=\"astuce2-label\">\u26a1 Vitesse de traitement<\/div>\n    <div class=\"astuce2-title\">Traiter l'information plus vite<\/div>\n    <p>La rapidit\u00e9 avec laquelle on traite une information conditionne la m\u00e9moire de travail et le raisonnement. Elle s'entretient par des t\u00e2ches chronom\u00e9tr\u00e9es.<\/p>\n    <div class=\"astuce2-do\">\ud83d\udc49 <b>L'exercice :<\/b> triez le plus vite possible des cartes par couleur ; calculez de t\u00eate sous contrainte de temps ; mesurez votre temps de r\u00e9action.<\/div>\n    <div class=\"astuce2-plus\">\u2726 <b>Pour aller plus loin :<\/b> les jeux chronom\u00e9tr\u00e9s de <b>JOE<\/b>, avec suivi de la progression.<\/div>\n  <\/div>\n<\/div>\n\n<!-- FORMATION MISE EN AVANT -->\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#fff8d6 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:40px 0;display:flex;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.14);\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/04\/Autisme-en-etablissement-Accompagnement-Global-162-pdf.jpg\" alt=\"Formation Stimulation cognitive chez les seniors\" style=\"width:40%;min-width:230px;border-radius:16px;box-shadow:0 12px 30px rgba(94,94,215,.2);object-fit:cover;\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#fff;color:#b8960a;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(0,0,0,.08);\">\ud83c\udf93 Formation en ligne<\/div><div style=\"font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.3rem;color:#1a1a2e;margin-bottom:8px;\">Stimulation cognitive chez les seniors<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Id\u00e9es pratiques, outils et mise en \u0153uvre au quotidien : une formation pour les aidants et les professionnels qui accompagnent des personnes \u00e2g\u00e9es.<\/p><div><span style=\"font-family:'Montserrat',sans-serif;font-weight:800;color:#5e5ed7;font-size:1.05rem;margin-right:10px;\">90 \u20ac<\/span><a href=\"https:\/\/www.dynseo.com\/courses\/stimulation-cognitive-chez-les-seniors-idees-pratiques-outils-et-mise-en-oeuvre-au-quotidien\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">D\u00e9couvrir la formation \u2192<\/a><\/div><\/div><\/div>\n\n<!-- FICHE \u00c0 IMPRIMER : carnet de stimulation -->\n<div class=\"lg-fiche\" id=\"fiche-carnet\">\n  <div class=\"lg-fiche-head\"><div><div class=\"lg-num\">FICHE \u00c0 IMPRIMER<\/div><h3>Mon carnet de stimulation de la semaine<\/h3><div class=\"lg-badges\"><span class=\"lg-badge\">Tous publics<\/span><span class=\"lg-badge\">15 min\/jour<\/span><\/div><\/div>\n  <button class=\"lg-print\" onclick=\"imprimerFiche('fiche-carnet')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n  <div class=\"lg-fiche-body\">\n    <div class=\"lg-consigne\">Chaque jour, travaillez au moins 2 fonctions diff\u00e9rentes (15 min). Cochez ce que vous avez fait \u2014 l'objectif est la r\u00e9gularit\u00e9 et la vari\u00e9t\u00e9.<\/div>\n    <div class=\"lg-content\">\n      <table class=\"dynseo-table\" style=\"margin:0;\">\n        <thead><tr><th>Fonction<\/th><th>L<\/th><th>M<\/th><th>M<\/th><th>J<\/th><th>V<\/th><th>S<\/th><th>D<\/th><\/tr><\/thead>\n        <tbody>\n          <tr><td>\ud83e\udde0 M\u00e9moire<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><\/tr>\n          <tr><td>\ud83c\udfaf Attention<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><\/tr>\n          <tr><td>\ud83d\uddc2\ufe0f Fonctions ex\u00e9cutives<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><\/tr>\n          <tr><td>\ud83d\udcac Langage<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><\/tr>\n          <tr><td>\ud83e\udde9 Visuo-spatial<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><\/tr>\n          <tr><td>\u26a1 Vitesse<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><td>\u2610<\/td><\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n    <div class=\"lg-tip\"><strong>\ud83d\udca1 Astuce :<\/strong> alternez papier (ces exercices) et tablette (COCO \/ JOE \/ EDITH) pour varier les plaisirs et \u00e9viter la lassitude.<\/div>\n  <\/div>\n<\/div>\n<h2 id=\"programme\">Comment se construit un programme efficace<\/h2>\n\n<p>Qu'il s'agisse de stimulation au quotidien ou de rem\u00e9diation encadr\u00e9e, la logique est la m\u00eame : cibler, doser, suivre. Voici les \u00e9tapes qui font la diff\u00e9rence.<\/p>\n\n<div class=\"key-points\">\n  <h3>\u2726 Les 6 \u00e9tapes d'un programme qui marche<\/h3>\n  <ul>\n    <li><strong>1. \u00c9valuer d'abord :<\/strong> un point de d\u00e9part (bilan professionnel pour la rem\u00e9diation, ou un test en ligne pour se situer) permet de savoir quelles fonctions travailler en priorit\u00e9.<\/li>\n    <li><strong>2. Fixer des objectifs pr\u00e9cis :<\/strong> \u00ab retenir une liste de 7 mots \u00bb, \u00ab tenir 20 min de concentration \u00bb \u2014 des cibles concr\u00e8tes et mesurables plut\u00f4t que \u00ab am\u00e9liorer la m\u00e9moire \u00bb.<\/li>\n    <li><strong>3. Miser sur la r\u00e9gularit\u00e9 :<\/strong> 15 minutes par jour valent bien mieux qu'une longue s\u00e9ance hebdomadaire. C'est la fr\u00e9quence qui d\u00e9clenche la plasticit\u00e9 c\u00e9r\u00e9brale.<\/li>\n    <li><strong>4. Varier les fonctions :<\/strong> alterner m\u00e9moire, attention, langage, logique\u2026 pour un entra\u00eenement complet et \u00e9viter la lassitude.<\/li>\n    <li><strong>5. Progresser par paliers :<\/strong> viser un taux de r\u00e9ussite de 70 \u00e0 85 % \u2014 assez pour r\u00e9ussir, assez difficile pour progresser.<\/li>\n    <li><strong>6. Suivre et r\u00e9ajuster :<\/strong> noter ses progr\u00e8s (carnet, statistiques d'une app) pour rester motiv\u00e9 et adapter le programme.<\/li>\n  <\/ul>\n<\/div>\n\n<h2 id=\"outils\">Les outils num\u00e9riques, un compl\u00e9ment pr\u00e9cieux<\/h2><\/div><\/div>\n<div class=\"article-body\"><div class=\"container\">\n\n<p>Les applications de stimulation cognitive prolongent le travail entre les s\u00e9ances : difficult\u00e9 qui s'adapte, feedback imm\u00e9diat, suivi des progr\u00e8s et vari\u00e9t\u00e9 garantie. Chez DYNSEO, chaque public a son application \u2014 <a href=\"https:\/\/www.dynseo.com\/version-coco\/\">COCO<\/a> pour les enfants, <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\">JOE<\/a> pour les adultes, <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\">EDITH<\/a> pour les seniors \u2014 auxquelles s'ajoute <a href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\">E-Souvenirs<\/a>, qui stimule la m\u00e9moire et le langage par l'\u00e9vocation de souvenirs.<\/p>\n\n<div class=\"tip-box\">\n  <div class=\"tip-box-label\">\u26a0\ufe0f Un compl\u00e9ment, pas un substitut<\/div>\n  <p>En stimulation cognitive, une application peut \u00eatre l'outil principal. En <strong>rem\u00e9diation cognitive<\/strong>, elle reste un <strong>compl\u00e9ment<\/strong> au programme d\u00e9fini et suivi par un professionnel (neuropsychologue, orthophoniste, ergoth\u00e9rapeute) : l'\u00e9valuation, le choix des objectifs et l'adaptation des exercices rel\u00e8vent de son expertise.<\/p>\n<\/div>\n\n<div class=\"carnets-edith\" style=\"background:linear-gradient(135deg,#f4ecff 0%,#eafaf8 100%);border-radius:22px;padding:28px 30px;margin:40px 0;box-shadow:0 12px 30px rgba(94,94,215,.12);\">\n  <div style=\"display:inline-block;background:#fff;color:#5e5ed7;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(0,0,0,.08);\">\ud83d\udcd3 Aussi \u00e0 imprimer<\/div>\n  <h3 style=\"font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.35rem;color:#1a1a2e;margin:0 0 10px;\">Les carnets EDITH, pour stimuler loin des \u00e9crans<\/h3>\n  <p style=\"margin:0 0 6px;color:#444;font-size:1rem;line-height:1.6;\">Pour prolonger la stimulation sur papier, EDITH existe aussi en <strong>carnets th\u00e9matiques \u00e0 imprimer<\/strong> : jeux, quiz et exercices autour de grands th\u00e8mes \u2014 <em>les voitures d'autrefois, le caf\u00e9 du village, la ferme, les vendanges\u2026<\/em> Un support id\u00e9al en compl\u00e9ment d'un programme, \u00e0 domicile comme en \u00e9tablissement.<\/p>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:14px;margin:20px 0;\"><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/01_EDITH_Les_voitures_d_autrefois_CARRE.png\" alt=\"Carnet EDITH \u2014 Les voitures d'autrefois\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/05_EDITH_Le_cafe_du_village_CARRE.png\" alt=\"Carnet EDITH \u2014 Le caf\u00e9 du village\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/07_EDITH_Le_monde_de_la_ferme_CARRE.png\" alt=\"Carnet EDITH \u2014 Le monde de la ferme\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/06_EDITH_Les_vendanges_et_la_vigne_CARRE.png\" alt=\"Carnet EDITH \u2014 Les vendanges et la vigne\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/02_EDITH_Le_Tour_de_France_CARRE.png\" alt=\"Carnet EDITH \u2014 Le Tour de France\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:block;\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/09\/03_EDITH_Le_football_d_antan_CARRE.png\" alt=\"Carnet EDITH \u2014 Le football d'antan\" loading=\"lazy\" style=\"width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px;box-shadow:0 6px 16px rgba(30,30,80,.14);\"><\/a><\/div>\n  <a href=\"https:\/\/www.dynseo.com\/collection-edith\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 26px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">\ud83d\udcd3 D\u00e9couvrir la collection EDITH \u2192<\/a>\n<\/div>\n\n<h2 id=\"benefices\">Les b\u00e9n\u00e9fices, ce que dit la recherche<\/h2>\n\n<p>Les preuves scientifiques sont solides, en particulier pour les programmes qui combinent plusieurs domaines cognitifs et s'inscrivent dans la dur\u00e9e. Les b\u00e9n\u00e9fices d\u00e9passent d'ailleurs les seuls scores aux tests.<\/p>\n\n<div class=\"key-points\">\n  <h3>\u2726 Des effets concrets et document\u00e9s<\/h3>\n  <ul>\n    <li><strong>R\u00e9serve cognitive :<\/strong> une stimulation r\u00e9guli\u00e8re tout au long de la vie retarde l'apparition des sympt\u00f4mes de d\u00e9mence (plusieurs ann\u00e9es, \u00e0 l\u00e9sion \u00e9quivalente).<\/li>\n    <li><strong>Autonomie :<\/strong> les personnes cognitivement actives conservent plus longtemps leur autonomie d\u00e9cisionnelle (gestion administrative, m\u00e9dicaments, d\u00e9placements).<\/li>\n    <li><strong>Humeur et lien social :<\/strong> les programmes de groupe r\u00e9duisent l'anxi\u00e9t\u00e9 et la d\u00e9pression, et renforcent l'engagement social.<\/li>\n    <li><strong>Transfert au quotidien :<\/strong> les progr\u00e8s se ressentent dans l'organisation, la prise de d\u00e9cision et la m\u00e9moire de tous les jours.<\/li>\n    <li><strong>Confiance en soi :<\/strong> se sentir \u00ab plus vif \u00bb et moins d\u00e9pendant am\u00e9liore directement la qualit\u00e9 de vie.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"cta-box\">\n  <h3>\ud83e\udde0 Passez \u00e0 la pratique<\/h3>\n  <p>D\u00e9couvrez les applications DYNSEO adapt\u00e9es \u00e0 chaque profil, et la formation \u00ab Stimulation cognitive chez les seniors \u00bb pour les aidants et les professionnels.<\/p>\n  <div class=\"cta-buttons\">\n    <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\" class=\"btn-white\">\ud83e\udde9 D\u00e9couvrir les jeux<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/courses\/stimulation-cognitive-chez-les-seniors-idees-pratiques-outils-et-mise-en-oeuvre-au-quotidien\/\" class=\"btn-outline\">Voir la formation \u2192<\/a>\n  <\/div>\n<\/div>\n\n<h2 id=\"faq\">Questions fr\u00e9quentes<\/h2><\/div><\/div>\n<div class=\"article-body\"><div class=\"container\">\n\n<div class=\"faq-list\">\n  <div class=\"faq-item\"><div class=\"faq-q\"><span>Quelle est la diff\u00e9rence entre stimulation et rem\u00e9diation cognitive ?<\/span><span class=\"faq-icon\">+<\/span><\/div><div class=\"faq-a\"><p>La stimulation cognitive entretient et pr\u00e9vient, pour tous, au quotidien (jeux, activit\u00e9s vari\u00e9es). La rem\u00e9diation cognitive est une intervention th\u00e9rapeutique cibl\u00e9e, encadr\u00e9e par un professionnel, pour r\u00e9\u00e9duquer ou compenser une fonction alt\u00e9r\u00e9e apr\u00e8s une l\u00e9sion ou dans le cadre d'une pathologie.<\/p><\/div><\/div>\n  <div class=\"faq-item\"><div class=\"faq-q\"><span>La stimulation cognitive fonctionne-t-elle vraiment ?<\/span><span class=\"faq-icon\">+<\/span><\/div><div class=\"faq-a\"><p>Oui. Le cerveau reste plastique \u00e0 tout \u00e2ge : une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s et renforce la r\u00e9serve cognitive. Les effets sont d'autant plus marqu\u00e9s qu'elle est associ\u00e9e \u00e0 une vie sociale active, \u00e0 de l'activit\u00e9 physique et \u00e0 un bon sommeil.<\/p><\/div><\/div>\n  <div class=\"faq-item\"><div class=\"faq-q\"><span>Combien de temps par jour faut-il y consacrer ?<\/span><span class=\"faq-icon\">+<\/span><\/div><div class=\"faq-a\"><p>15 minutes par jour suffisent, \u00e0 condition d'\u00eatre r\u00e9gulier et de varier les exercices. La fr\u00e9quence compte plus que la dur\u00e9e : mieux vaut un petit entra\u00eenement quotidien qu'une longue s\u00e9ance de temps en temps.<\/p><\/div><\/div>\n  <div class=\"faq-item\"><div class=\"faq-q\"><span>Pour qui est-ce indiqu\u00e9 ?<\/span><span class=\"faq-icon\">+<\/span><\/div><div class=\"faq-a\"><p>Pour tout le monde en stimulation (enfants, adultes, seniors, pr\u00e9vention). En rem\u00e9diation : personnes apr\u00e8s un AVC ou un traumatisme cr\u00e2nien, atteintes de maladies neurologiques, de certains troubles psychiatriques (schizophr\u00e9nie, TDAH de l'adulte), ou d'un d\u00e9clin cognitif l\u00e9ger \u2014 toujours avec un professionnel.<\/p><\/div><\/div>\n  <div class=\"faq-item\"><div class=\"faq-q\"><span>Une application peut-elle remplacer la rem\u00e9diation avec un professionnel ?<\/span><span class=\"faq-icon\">+<\/span><\/div><div class=\"faq-a\"><p>Non. Une application est un excellent outil de stimulation et un compl\u00e9ment entre les s\u00e9ances, mais elle ne r\u00e9alise pas de bilan, ne pose pas de diagnostic et ne remplace pas l'\u00e9valuation ni l'accompagnement d'un neuropsychologue, orthophoniste ou ergoth\u00e9rapeute.<\/p><\/div><\/div>\n  <div class=\"faq-item\"><div class=\"faq-q\"><span>La rem\u00e9diation cognitive est-elle rembours\u00e9e ?<\/span><span class=\"faq-icon\">+<\/span><\/div><div class=\"faq-a\"><p>Cela d\u00e9pend du professionnel et du cadre. Les s\u00e9ances d'orthophonie sur prescription sont rembours\u00e9es par l'Assurance Maladie ; la rem\u00e9diation men\u00e9e par un neuropsychologue en lib\u00e9ral ne l'est g\u00e9n\u00e9ralement pas, mais peut l'\u00eatre en \u00e9tablissement ou dans certains parcours de soins. Renseignez-vous aupr\u00e8s de votre m\u00e9decin et de votre mutuelle.<\/p><\/div><\/div>\n<\/div>\n\n<div class=\"article-tags\">\n  <a href=\"#\" class=\"article-tag\">rem\u00e9diation cognitive<\/a>\n  <a href=\"#\" class=\"article-tag\">stimulation cognitive<\/a>\n  <a href=\"#\" class=\"article-tag\">exercices fonctions cognitives<\/a>\n  <a href=\"#\" class=\"article-tag\">m\u00e9moire attention seniors<\/a>\n  <a href=\"#\" class=\"article-tag\">DYNSEO JOE EDITH<\/a>\n  <a href=\"#\" class=\"article-tag\">r\u00e9serve cognitive<\/a>\n<\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3002],"tags":[],"class_list":["post-780218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3002"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rem\u00e9diation &amp; 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