{"id":783500,"date":"2026-09-21T20:40:04","date_gmt":"2026-09-21T18:40:04","guid":{"rendered":"https:\/\/www.dynseo.com\/jeannette-prevenir-chutes-2\/"},"modified":"2026-09-21T21:10:14","modified_gmt":"2026-09-21T19:10:14","slug":"jeannette-bangzhu-ni-yufang-diedao","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/jeannette-bangzhu-ni-yufang-diedao\/","title":{"rendered":"Jeannette \u5e2e\u52a9\u60a8\u9884\u9632\u8dcc\u5012"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<br \/>\n.dynseo-article{font-family:&#8217;Montserrat&#8217;,-apple-system,BlinkMacSystemFont,&#8217;Segoe UI&#8217;,Roboto,sans-serif;line-height:1.8;color:#2c3e50;max-width:100%;box-sizing:border-box}<br \/>\n.dynseo-article *{box-sizing:border-box}<br 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img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}<\/p>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">\n<figure class=\"dynseo-figure\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/06\/jeux-de-memoire-dynseo-edith-seniors-alzheimer-personnes-agees.png\" alt=\"jeux de memoire dynseo edith seniors alzheimer &lt;a href=\" class=\"dynseo-img\" loading=\"lazy\"><\/figure>\n<div class=\"dynseo-button-wrap\"><a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%95%99%e7%bb%83%e8%ae%a1%e5%88%92\/%e5%bf%86%e8%b6%a3%ef%bc%8c%e7%ae%80%e5%8d%95%e4%b8%94%e9%80%82%e5%ba%94%e6%80%a7%e5%bc%ba%e7%9a%84%e8%ae%b0%e5%bf%86%e6%b8%b8%e6%88%8f\/\" class=\"dynseo-button\">EN SAVOIR PLUS<\/a><\/div>\n<pee>La chute est la troisi\u00e8me cause de d\u00e9c\u00e8s chez les plus de 65 ans. Chaque ann\u00e9e, on compte plus de 2 millions de chutes chez les seniors. Jeannette a donc d\u00e9cid\u00e9 d&#8217;enqu\u00eater sur le sujet et a recens\u00e9\u00a0trois types de chutes diff\u00e9rentes\u00a0:<\/pee>\n<ul>\n<li><span style=\"color: #526fa1\"><strong>La chute molle<\/strong>\u00a0<\/span>: lorsque l&#8217;on r\u00e9ussit\u00a0\u00e0 se retenir \u00e0 quelque chose avant de tomber\u00a0: contre un meuble, contre un mur, etc\u2026 La chute est donc plus douce.<\/li>\n<li><span style=\"color: #526fa1\"><strong>La chute lourde<\/strong>,<\/span> qui engendre un choc<\/li>\n<li><span style=\"color: #526fa1\"><strong>La chute syncopale<\/strong><\/span>, qui arrive lorsque l\u2019on perd connaissance<\/li>\n<\/ul>\n<pee>Selon l\u2019\u00e9tat de sant\u00e9 de la personne, la chute peut avoir des cons\u00e9quences l\u00e9g\u00e8res ou s\u00e9v\u00e8res\u00a0: contusions, luxations, fractures, h\u00e9matomes.<\/pee>\n<pee>La plupart du temps, les chutes arrivent lors d\u2019activit\u00e9s quotidiennes\u00a0: en marchant, que ce soit dans la maison ou dans le jardin, ou lors des activit\u00e9s m\u00e9nag\u00e8res. Les chutes ont lieu le plus souvent dans la salle de bain (sortie de douche ou de baignoire, sol qui peut \u00eatre glissant avec l\u2019humidit\u00e9), et dans les escaliers.<\/pee>\n<pee>Afin d&#8217;\u00eatre plus sereine, Jeannette vous livre ces conseils pour vivre plus sereinement, sans stress, en \u00e9vitant les risques de chute.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">3 conseils pour pr\u00e9venir la chute chez les seniors<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">La t\u00e9l\u00e9assistance\u00a0: pour vivre chez soi en toute s\u00e9curit\u00e9<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Un entra\u00eenement c\u00e9r\u00e9bral complet avec l&#039;application Edith<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Les bienfaits de la m\u00e9ditation pour les seniors<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Les activit\u00e9s sociales et leur impact sur la sant\u00e9 des seniors<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">L&#039;importance de l&#039;hydratation chez les seniors<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Les technologies au service des seniors<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">Dans cet article<\/pee><\/section>\n<h2 id=\"section-1\">3 conseils pour pr\u00e9venir la chute chez les seniors<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"color: #526fa1\"><strong>Conseil #1 : Adapter une alimentation saine et \u00e9quilibr\u00e9e\u00a0<\/strong><\/span><\/pee>\n<pee>Il est imp\u00e9ratif pour les personnes \u00e2g\u00e9es de continuer \u00e0 manger \u00e9quilibr\u00e9, pour \u00e9viter la fonte musculaire. R\u00e9cemment, une \u00e9tude de l\u2019inserm a d\u00e9montr\u00e9 que les personnes \u00e2g\u00e9es ne mangeaient pas assez de prot\u00e9ines. Or, il est imp\u00e9ratif de continuer \u00e0 manger de la viande, du poisson et des \u0153ufs ainsi que des prot\u00e9ines v\u00e9g\u00e9tales pour garder une bonne sant\u00e9. Le calcium et les glucides et les vitamines ne doivent pas non plus \u00eatre oubli\u00e9s.<\/pee>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"color: #526fa1\"><strong>Conseil #2 : Pratiquer une activit\u00e9 physique<\/strong><\/span><\/pee>\n<pee>La pratique d\u2019un exercice physique r\u00e9gulier permet d\u2019\u00e9viter le d\u00e9veloppement de l\u2019ost\u00e9oporose, des maladies cardiovasculaires, de l\u2019ob\u00e9sit\u00e9 et bien d\u2019autres maladies qui touchent les personnes \u00e2g\u00e9es. L\u2019activit\u00e9 n\u2019a pas besoin d\u2019\u00eatre intense\u00a0: marche, v\u00e9lo, \u00e9tirements suffisent pour garder la forme, si le rythme reste r\u00e9gulier.<\/pee>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"color: #526fa1\"><strong>Conseil #3 :\u00a0Am\u00e9nager son habitat<\/strong><\/span><\/pee>\n<pee>Avec l\u2019\u00e2ge, il est primordial d\u2019am\u00e9nager son habitat pour limiter au maximum les risques de chutes. Il est vrai que Jeannette est tomb\u00e9e plusieurs fois \u00e0 cause de ses tapis ! Il est ainsi imp\u00e9ratif de ranger les fils qui tra\u00eenent au sol, installer des barres d\u2019appui dans les toilettes et la salle de bain, installer des bandes antid\u00e9rapantes sur les sols un peu trop glissants sont autant de petits gestes qui s\u00e9curisent l\u2019habitat et qui limitent les risques.<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">La t\u00e9l\u00e9assistance\u00a0: pour vivre chez soi en toute s\u00e9curit\u00e9<\/h2>\n<pee>Malgr\u00e9 les conseils donn\u00e9s ci-dessus, une chute peut malheureusement toujours arriver. C&#8217;est ainsi que Jeannette a d\u00e9couvert les solutions de t\u00e9l\u00e9assistance permettent d\u2019agir d\u00e8s les premi\u00e8res minutes. Il existe aujourd\u2019hui des dispositifs (montres, m\u00e9daillons, etc) qui permettent de d\u00e9tecter les chutes des seniors. Les t\u00e9l\u00e9assistants entrent alors directement en contact avec la personne. En cas de non r\u00e9ponse, ils contactent les services de secours. Ce dispositif est particuli\u00e8rement recommand\u00e9 lorsqu\u2019une personne \u00e2g\u00e9e vit seule. Cette solution permet \u00e9galement de rassurer l\u2019entourage du senior.<\/pee>\n<pee>Pour plus d\u2019informations, renseignez sur les sites qui offrent ce type de service, tels que Europ Assistance La T\u00e9l\u00e9assistance par exemple.<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Un entra\u00eenement c\u00e9r\u00e9bral complet avec l&#039;application Edith<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>Edith est une application adapt\u00e9e aux <a href=\"https:\/\/www.dynseo.com\/zh-hans\/li-yong-chang-gui-ti-gao-you-te-shu-xu-qiu-ren-shi-de-zi-zhu-neng-li\/\" title=\"Utiliser les routines pour am\u00e9liorer l&apos;autonomie des personnes ayant des besoins particuliers\">personnes ayant<\/a> des <a href=\"https:\/\/www.dynseo.com\/zh-hans\/ai-hou-ren-zhi-zhang-ai-zhi-liao-de-jin-zhan\/\" title=\"Avanc\u00e9es dans le traitement des troubles cognitifs post-cancer\">troubles cognitifs<\/a>. A travers plus de 30 jeux, le joueur travaille diff\u00e9rentes l&#8217;ensemble de ses <a href=\"https:\/\/www.dynseo.com\/zh-hans\/fei-ai-dui-ren-zhi-gong-neng-de-ying-xiang-ji-kang-fu-ce-lue\/\" title=\"Impact du cancer du poumon sur les fonctions cognitives et strat\u00e9gies de r\u00e9adaptation\">fonctions cognitives<\/a> tout en s&#8217;amusant. Profitez de la semaine d&#8217;essai pour tester l&#8217;application Edith gratuitement d\u00e8s maintenant !<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Les bienfaits de la m\u00e9ditation pour les seniors<\/h2>\n<pee>La m\u00e9ditation est une pratique b\u00e9n\u00e9fique pour les seniors, contribuant \u00e0 am\u00e9liorer leur bien-\u00eatre mental et physique. Elle permet de r\u00e9duire le stress, d&#8217;am\u00e9liorer la concentration et de favoriser un meilleur sommeil. Voici quelques avantages de la m\u00e9ditation :<\/pee>\n<ul class=\"styled-list\">\n<li><strong>R\u00e9duction du stress :<\/strong> La m\u00e9ditation aide \u00e0 apaiser l&#8217;esprit et \u00e0 diminuer l&#8217;anxi\u00e9t\u00e9.<\/li>\n<li><strong>Am\u00e9lioration de la m\u00e9moire :<\/strong> Des \u00e9tudes montrent que la m\u00e9ditation r\u00e9guli\u00e8re peut renforcer les capacit\u00e9s cognitives.<\/li>\n<li><strong>Augmentation de la bienveillance :<\/strong> La m\u00e9ditation favorise des \u00e9motions positives et la compassion envers soi-m\u00eame et les autres.<\/li>\n<li><strong>Meilleure gestion de la douleur :<\/strong> Elle <a href=\"https:\/\/www.dynseo.com\/zh-hans\/da-nao-xun-lian-ru-he-bang-zhu-ri-chang-sheng-huo-zhong-de-qiang-po-zheng-huan-zhe\/\" title=\"Comment l\u2019entra\u00eenement c\u00e9r\u00e9bral peut aider au quotidien une personne atteinte de TOC\">peut aider<\/a> \u00e0 g\u00e9rer la douleur chronique en modifiant la perception de celle-ci.<\/li>\n<\/ul>\n<pee>Int\u00e9grer quelques minutes de m\u00e9ditation dans la routine quotidienne peut avoir des effets significatifs sur la qualit\u00e9 de vie des seniors.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">Les activit\u00e9s sociales et leur impact sur la sant\u00e9 des seniors<\/h2>\n<pee>Participer \u00e0 des activit\u00e9s sociales est essentiel pour le bien-\u00eatre des personnes \u00e2g\u00e9es. Cela favorise non seulement des interactions sociales, mais contribue \u00e9galement \u00e0 maintenir une bonne sant\u00e9 mentale et physique. Voici quelques activit\u00e9s \u00e0 privil\u00e9gier :<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Clubs de lecture :<\/strong> Partager des livres et des id\u00e9es stimule l&#8217;esprit et cr\u00e9e des liens.<\/li>\n<li><strong>Ateliers cr\u00e9atifs :<\/strong> Peinture, sculpture ou artisanat permettent d&#8217;exprimer sa cr\u00e9ativit\u00e9 tout en se socialisant.<\/li>\n<li><strong>Sorties en groupe :<\/strong> Visiter des mus\u00e9es, des parcs ou assister \u00e0 des concerts favorise les \u00e9changes et le plaisir.<\/li>\n<li><strong>Activit\u00e9s sportives :<\/strong> Rejoindre des cours de danse ou de yoga aide \u00e0 rester actif et \u00e0 rencontrer d&#8217;autres personnes.<\/li>\n<\/ul>\n<pee>Ces interactions sociales sont cruciales pour lutter contre l&#8217;isolement et am\u00e9liorer la qualit\u00e9 de vie des seniors.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">\u8001\u5e74\u4eba\u8865\u6c34\u7684\u91cd\u8981\u6027<\/h2>\n<pee>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u53e3\u6e34\u611f\u4f1a\u51cf\u5f31\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u8131\u6c34\u3002\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u4fdd\u6301\u826f\u597d\u7684\u6c34\u5206\u6444\u5165\u5bf9\u4e8e\u7ef4\u6301\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u786e\u4fdd\u826f\u597d\u8865\u6c34\u7684\u4e00\u4e9b\u5efa\u8bae\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u5b9a\u671f\u996e\u6c34\uff1a<\/strong> \u5373\u4f7f\u6ca1\u6709\u53e3\u6e34\u611f\uff0c\u4e5f\u5efa\u8bae\u5168\u5929\u996e\u6c34\u3002<\/li>\n<li><strong>\u6444\u5165\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\uff1a<\/strong> \u50cf\u897f\u74dc\u3001\u9ec4\u74dc\u6216\u6a59\u5b50\u8fd9\u6837\u7684\u6c34\u679c\u548c\u852c\u83dc\u6709\u52a9\u4e8e\u8865\u6c34\u3002<\/li>\n<li><strong>\u907f\u514d\u8131\u6c34\u996e\u6599\uff1a<\/strong> \u9650\u5236\u5496\u5561\u548c\u9152\u7cbe\u7684\u6444\u5165\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u80fd\u589e\u52a0\u8131\u6c34\u3002<\/li>\n<li><strong>\u4f7f\u7528\u63d0\u9192\uff1a<\/strong> \u95f9\u949f\u6216<a href=\"https:\/\/www.dynseo.com\/zh-hans\/yuancheng-zhengyin-zaixian-kecheng-ruhe-bangzhu-nin\/\" title=\"\u8fdc\u7a0b\u8a00\u8bed\u6cbb\u7597\uff1a\u5728\u7ebf\u8bfe\u7a0b\u5982\u4f55\u5e2e\u52a9\u60a8\">\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9<\/a>\u8bb0\u4f4f\u5b9a\u671f\u996e\u6c34\u3002<\/li>\n<\/ul>\n<pee>\u4fdd\u6301\u826f\u597d\u7684\u8865\u6c34\u5bf9\u8001\u5e74\u4eba\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u5f71\u54cd\u4ed6\u4eec\u7684\u7cbe\u529b\u548c\u6574\u4f53\u5065\u5eb7\u3002<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">\u4e3a\u8001\u5e74\u4eba\u670d\u52a1\u7684\u6280\u672f<\/h2>\n<pee>\u6280\u672f\u8fdb\u6b65\u4e3a\u6539\u5584\u8001\u5e74\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u63d0\u4f9b\u4e86\u8bb8\u591a\u89e3\u51b3\u65b9\u6848\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u7528\u7684\u6280\u672f\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u5065\u5eb7\u5e94\u7528\uff1a<\/strong> \u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u8ddf\u8e2a\u836f\u7269\u3001\u533b\u7597\u9884\u7ea6\uff0c\u751a\u81f3\u76d1\u6d4b\u5065\u5eb7\u3002<\/li>\n<li><strong>\u5b89\u5168\u8bbe\u5907\uff1a<\/strong> \u76d1\u63a7\u6444\u50cf\u5934\u548c\u8b66\u62a5\u7cfb\u7edf\u53ef\u4ee5\u8ba9\u8001\u5e74\u4eba\u53ca\u5176\u4eb2\u5c5e\u5b89\u5fc3\u3002<\/li>\n<li><strong>\u901a\u8baf\u5de5\u5177\uff1a<\/strong> \u5e73\u677f\u7535\u8111\u548c\u667a\u80fd\u624b\u673a\u65b9\u4fbf\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u4ea4\u6d41\uff0c\u4ece\u800c\u51cf\u5c11\u5b64\u72ec\u611f\u3002<\/li>\n<li><strong>\u667a\u80fd\u5bb6\u5c45\uff1a<\/strong> \u667a\u80fd\u5bb6\u5c45\u53ef\u4ee5\u81ea\u52a8\u5316\u67d0\u4e9b\u4efb\u52a1\uff0c\u4f7f\u65e5\u5e38\u751f\u6d3b\u66f4\u8f7b\u677e\u548c\u5b89\u5168\u3002<\/li>\n<\/ul>\n<pee>\u91c7\u7528\u8fd9\u4e9b\u6280\u672f\u53ef\u4ee5\u5927\u5927\u6539\u5584\u8001\u5e74\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u66f4\u591a\u7684\u81ea\u4e3b\u6027\u548c\u5b89\u5168\u6027\u3002<\/pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quelle est l&#8217;importance des chutes chez les seniors ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;La chute est la troisi\u00e8me cause de d\u00e9c\u00e8s chez les plus de 65 ans. Chaque ann\u00e9e, on compte plus de 2 millions de chutes chez les seniors.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quels sont les trois types de chutes recens\u00e9s par Jeannette ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Jeannette a recens\u00e9 trois types de chutes : la chute molle (quand on r\u00e9ussit \u00e0 se retenir \u00e0 quelque chose), la chute lourde (qui engendre un choc), et la chute syncopale (qui arrive lors d&#8217;une perte de connaissance).&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quelles sont les cons\u00e9quences possibles d&#8217;une chute chez les seniors ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Selon l&#8217;\u00e9tat de sant\u00e9 de la personne, la chute peut avoir des cons\u00e9quences l\u00e9g\u00e8res ou s\u00e9v\u00e8res : contusions, luxations, fractures, h\u00e9matomes.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Dans quelles circonstances les chutes arrivent-elles le plus souvent ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;La plupart du temps, les chutes arrivent lors d&#8217;activit\u00e9s quotidiennes : en marchant, que ce soit dans la maison ou dans le jardin, ou lors des activit\u00e9s m\u00e9nag\u00e8res.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quels sont les lieux les plus \u00e0 risque pour les chutes dans le domicile ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Les chutes ont lieu le plus souvent dans la salle de bain (sortie de douche ou de baignoire, sol qui peut \u00eatre glissant avec l&#8217;humidit\u00e9) et dans les escaliers.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quel est le premier conseil de Jeannette pour pr\u00e9venir les chutes ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Le premier conseil est d&#8217;adapter une alimentation saine et \u00e9quilibr\u00e9e. Il est imp\u00e9ratif pour les personnes \u00e2g\u00e9es de continuer \u00e0 manger \u00e9quilibr\u00e9 pour \u00e9viter la fonte musculaire.&#8221;}}]}<br \/>\n[\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":108162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML v8.4\" _builder_version=\"4.16\"][et_pb_row][et_pb_column type=\"4_4\" _builder_version=\"4.16\"][et_pb_code admin_label=\"HTML 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.dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n<div class=\"dynseo-article\"><div class=\"dynseo-intro\"><figure class=\"dynseo-figure\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/06\/jeux-de-memoire-dynseo-edith-seniors-alzheimer-personnes-agees.png\" alt=\"jeux de memoire dynseo edith seniors alzheimer &lt;a href=\" class=\"dynseo-img\" loading=\"lazy\"><\/figure>\n\n<div class=\"dynseo-button-wrap\"><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\" class=\"dynseo-button\">EN SAVOIR PLUS<\/a><\/div>\n\n<p>La chute est la troisi\u00e8me cause de d\u00e9c\u00e8s chez les plus de 65 ans. Chaque ann\u00e9e, on compte plus de 2 millions de chutes chez les seniors. Jeannette a donc d\u00e9cid\u00e9 d'enqu\u00eater sur le sujet et a recens\u00e9\u00a0trois types de chutes diff\u00e9rentes\u00a0:<\/p>\n<ul>\n<li><span style=\"color: #526fa1;\"><strong>La chute molle<\/strong>\u00a0<\/span>: lorsque l'on r\u00e9ussit\u00a0\u00e0 se retenir \u00e0 quelque chose avant de tomber\u00a0: contre un meuble, contre un mur, etc\u2026 La chute est donc plus douce.<\/li>\n<li><span style=\"color: #526fa1;\"><strong>La chute lourde<\/strong>,<\/span> qui engendre un choc<\/li>\n<li><span style=\"color: #526fa1;\"><strong>La chute syncopale<\/strong><\/span>, qui arrive lorsque l\u2019on perd connaissance<\/li>\n<\/ul>\n<p>Selon l\u2019\u00e9tat de sant\u00e9 de la personne, la chute peut avoir des cons\u00e9quences l\u00e9g\u00e8res ou s\u00e9v\u00e8res\u00a0: contusions, luxations, fractures, h\u00e9matomes.<\/p>\n<p>La plupart du temps, les chutes arrivent lors d\u2019activit\u00e9s quotidiennes\u00a0: en marchant, que ce soit dans la maison ou dans le jardin, ou lors des activit\u00e9s m\u00e9nag\u00e8res. Les chutes ont lieu le plus souvent dans la salle de bain (sortie de douche ou de baignoire, sol qui peut \u00eatre glissant avec l\u2019humidit\u00e9), et dans les escaliers.<\/p>\n<p>Afin d'\u00eatre plus sereine, Jeannette vous livre ces conseils pour vivre plus sereinement, sans stress, en \u00e9vitant les risques de chute.<\/p><\/div><nav class=\"dynseo-toc\"><div class=\"toc-title\">\ud83d\udccb Sommaire<\/div><ol><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">3 conseils pour pr\u00e9venir la chute chez les seniors<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">La t\u00e9l\u00e9assistance\u00a0: pour vivre chez soi en toute s\u00e9curit\u00e9<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Un entra\u00eenement c\u00e9r\u00e9bral complet avec l&#039;application Edith<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Les bienfaits de la m\u00e9ditation pour les seniors<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Les activit\u00e9s sociales et leur impact sur la sant\u00e9 des seniors<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">L&#039;importance de l&#039;hydratation chez les seniors<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Les technologies au service des seniors<\/a><\/li><\/ol><\/nav><section class=\"dynseo-section\"><section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">Dans cet article<\/p><\/section><h2 id=\"section-1\">3 conseils pour pr\u00e9venir la chute chez les seniors<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #526fa1;\"><strong>Conseil #1 : Adapter une alimentation saine et \u00e9quilibr\u00e9e\u00a0<\/strong><\/span><\/p>\n<p>Il est imp\u00e9ratif pour les personnes \u00e2g\u00e9es de continuer \u00e0 manger \u00e9quilibr\u00e9, pour \u00e9viter la fonte musculaire. R\u00e9cemment, une \u00e9tude de l\u2019inserm a d\u00e9montr\u00e9 que les personnes \u00e2g\u00e9es ne mangeaient pas assez de prot\u00e9ines. Or, il est imp\u00e9ratif de continuer \u00e0 manger de la viande, du poisson et des \u0153ufs ainsi que des prot\u00e9ines v\u00e9g\u00e9tales pour garder une bonne sant\u00e9. Le calcium et les glucides et les vitamines ne doivent pas non plus \u00eatre oubli\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #526fa1;\"><strong>Conseil #2 : Pratiquer une activit\u00e9 physique<\/strong><\/span><\/p>\n<p>La pratique d\u2019un exercice physique r\u00e9gulier permet d\u2019\u00e9viter le d\u00e9veloppement de l\u2019ost\u00e9oporose, des maladies cardiovasculaires, de l\u2019ob\u00e9sit\u00e9 et bien d\u2019autres maladies qui touchent les personnes \u00e2g\u00e9es. L\u2019activit\u00e9 n\u2019a pas besoin d\u2019\u00eatre intense\u00a0: marche, v\u00e9lo, \u00e9tirements suffisent pour garder la forme, si le rythme reste r\u00e9gulier.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #526fa1;\"><strong>Conseil #3 :\u00a0Am\u00e9nager son habitat<\/strong><\/span><\/p>\n<p>Avec l\u2019\u00e2ge, il est primordial d\u2019am\u00e9nager son habitat pour limiter au maximum les risques de chutes. Il est vrai que Jeannette est tomb\u00e9e plusieurs fois \u00e0 cause de ses tapis ! Il est ainsi imp\u00e9ratif de ranger les fils qui tra\u00eenent au sol, installer des barres d\u2019appui dans les toilettes et la salle de bain, installer des bandes antid\u00e9rapantes sur les sols un peu trop glissants sont autant de petits gestes qui s\u00e9curisent l\u2019habitat et qui limitent les risques.<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<section class=\"dynseo-section\"><h2 id=\"section-2\">La t\u00e9l\u00e9assistance\u00a0: pour vivre chez soi en toute s\u00e9curit\u00e9<\/h2>\n<p>Malgr\u00e9 les conseils donn\u00e9s ci-dessus, une chute peut malheureusement toujours arriver. C'est ainsi que Jeannette a d\u00e9couvert les solutions de t\u00e9l\u00e9assistance permettent d\u2019agir d\u00e8s les premi\u00e8res minutes. Il existe aujourd\u2019hui des dispositifs (montres, m\u00e9daillons, etc) qui permettent de d\u00e9tecter les chutes des seniors. Les t\u00e9l\u00e9assistants entrent alors directement en contact avec la personne. En cas de non r\u00e9ponse, ils contactent les services de secours. Ce dispositif est particuli\u00e8rement recommand\u00e9 lorsqu\u2019une personne \u00e2g\u00e9e vit seule. Cette solution permet \u00e9galement de rassurer l\u2019entourage du senior.<\/p>\n<p>Pour plus d\u2019informations, renseignez sur les sites qui offrent ce type de service, tels que Europ Assistance La T\u00e9l\u00e9assistance par exemple.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-3\">Un entra\u00eenement c\u00e9r\u00e9bral complet avec l&#039;application Edith<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Edith est une application adapt\u00e9e aux <a href=\"https:\/\/www.dynseo.com\/utiliser-les-routines-pour-ameliorer-lautonomie-des-personnes-ayant-des-besoins-particuliers\/\" title=\"Utiliser les routines pour am\u00e9liorer l&#039;autonomie des personnes ayant des besoins particuliers\">personnes ayant<\/a> des <a href=\"https:\/\/www.dynseo.com\/avancees-dans-le-traitement-des-troubles-cognitifs-post-cancer\/\" title=\"Avanc\u00e9es dans le traitement des troubles cognitifs post-cancer\">troubles cognitifs<\/a>. A travers plus de 30 jeux, le joueur travaille diff\u00e9rentes l'ensemble de ses <a href=\"https:\/\/www.dynseo.com\/impact-cancer-poumon-fonctions-cognitives-strategies-rehabilitation\/\" title=\"Impact du cancer du poumon sur les fonctions cognitives et strat\u00e9gies de r\u00e9adaptation\">fonctions cognitives<\/a> tout en s'amusant. Profitez de la semaine d'essai pour tester l'application Edith gratuitement d\u00e8s maintenant !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-4\">Les bienfaits de la m\u00e9ditation pour les seniors<\/h2>\n<p>La m\u00e9ditation est une pratique b\u00e9n\u00e9fique pour les seniors, contribuant \u00e0 am\u00e9liorer leur bien-\u00eatre mental et physique. Elle permet de r\u00e9duire le stress, d'am\u00e9liorer la concentration et de favoriser un meilleur sommeil. Voici quelques avantages de la m\u00e9ditation :<\/p>\n<ul class=\"styled-list\">\n<li><strong>R\u00e9duction du stress :<\/strong> La m\u00e9ditation aide \u00e0 apaiser l'esprit et \u00e0 diminuer l'anxi\u00e9t\u00e9.<\/li>\n<li><strong>Am\u00e9lioration de la m\u00e9moire :<\/strong> Des \u00e9tudes montrent que la m\u00e9ditation r\u00e9guli\u00e8re peut renforcer les capacit\u00e9s cognitives.<\/li>\n<li><strong>Augmentation de la bienveillance :<\/strong> La m\u00e9ditation favorise des \u00e9motions positives et la compassion envers soi-m\u00eame et les autres.<\/li>\n<li><strong>Meilleure gestion de la douleur :<\/strong> Elle <a href=\"https:\/\/www.dynseo.com\/comment-lentrainement-cerebral-peut-aider-au-quotidien-une-personne-avec-des-troubles-obsessionnels-compulsifs-toc\/\" title=\"Comment l\u2019entra\u00eenement c\u00e9r\u00e9bral peut aider au quotidien une personne atteinte de TOC\">peut aider<\/a> \u00e0 g\u00e9rer la douleur chronique en modifiant la perception de celle-ci.<\/li>\n<\/ul>\n<p>Int\u00e9grer quelques minutes de m\u00e9ditation dans la routine quotidienne peut avoir des effets significatifs sur la qualit\u00e9 de vie des seniors.<\/p>\n\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-5\">Les activit\u00e9s sociales et leur impact sur la sant\u00e9 des seniors<\/h2>\n<p>Participer \u00e0 des activit\u00e9s sociales est essentiel pour le bien-\u00eatre des personnes \u00e2g\u00e9es. Cela favorise non seulement des interactions sociales, mais contribue \u00e9galement \u00e0 maintenir une bonne sant\u00e9 mentale et physique. Voici quelques activit\u00e9s \u00e0 privil\u00e9gier :<\/p>\n<ul class=\"styled-list\">\n<li><strong>Clubs de lecture :<\/strong> Partager des livres et des id\u00e9es stimule l'esprit et cr\u00e9e des liens.<\/li>\n<li><strong>Ateliers cr\u00e9atifs :<\/strong> Peinture, sculpture ou artisanat permettent d'exprimer sa cr\u00e9ativit\u00e9 tout en se socialisant.<\/li>\n<li><strong>Sorties en groupe :<\/strong> Visiter des mus\u00e9es, des parcs ou assister \u00e0 des concerts favorise les \u00e9changes et le plaisir.<\/li>\n<li><strong>Activit\u00e9s sportives :<\/strong> Rejoindre des cours de danse ou de yoga aide \u00e0 rester actif et \u00e0 rencontrer d'autres personnes.<\/li>\n<\/ul>\n<p>Ces interactions sociales sont cruciales pour lutter contre l'isolement et am\u00e9liorer la qualit\u00e9 de vie des seniors.<\/p>\n\n<\/section>\n<section class=\"dynseo-section\"><h2 id=\"section-6\">\u8001\u5e74\u4eba\u8865\u6c34\u7684\u91cd\u8981\u6027<\/h2>\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u53e3\u6e34\u611f\u4f1a\u51cf\u5f31\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u8131\u6c34\u3002\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u4fdd\u6301\u826f\u597d\u7684\u6c34\u5206\u6444\u5165\u5bf9\u4e8e\u7ef4\u6301\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u786e\u4fdd\u826f\u597d\u8865\u6c34\u7684\u4e00\u4e9b\u5efa\u8bae\uff1a<\/p>\n<ul class=\"styled-list\">\n<li><strong>\u5b9a\u671f\u996e\u6c34\uff1a<\/strong> \u5373\u4f7f\u6ca1\u6709\u53e3\u6e34\u611f\uff0c\u4e5f\u5efa\u8bae\u5168\u5929\u996e\u6c34\u3002<\/li>\n<li><strong>\u6444\u5165\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\uff1a<\/strong> \u50cf\u897f\u74dc\u3001\u9ec4\u74dc\u6216\u6a59\u5b50\u8fd9\u6837\u7684\u6c34\u679c\u548c\u852c\u83dc\u6709\u52a9\u4e8e\u8865\u6c34\u3002<\/li>\n<li><strong>\u907f\u514d\u8131\u6c34\u996e\u6599\uff1a<\/strong> \u9650\u5236\u5496\u5561\u548c\u9152\u7cbe\u7684\u6444\u5165\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u80fd\u589e\u52a0\u8131\u6c34\u3002<\/li>\n<li><strong>\u4f7f\u7528\u63d0\u9192\uff1a<\/strong> \u95f9\u949f\u6216<a href=\"https:\/\/www.dynseo.com\/orthophonie-a-distance-comment-les-seances-en-ligne-peuvent-vous-aider\/\" title=\"\u8fdc\u7a0b\u8a00\u8bed\u6cbb\u7597\uff1a\u5728\u7ebf\u8bfe\u7a0b\u5982\u4f55\u5e2e\u52a9\u60a8\">\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9<\/a>\u8bb0\u4f4f\u5b9a\u671f\u996e\u6c34\u3002<\/li>\n<\/ul>\n<p>\u4fdd\u6301\u826f\u597d\u7684\u8865\u6c34\u5bf9\u8001\u5e74\u4eba\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u5f71\u54cd\u4ed6\u4eec\u7684\u7cbe\u529b\u548c\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n\n<\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-7\">\u4e3a\u8001\u5e74\u4eba\u670d\u52a1\u7684\u6280\u672f<\/h2>\n<p>\u6280\u672f\u8fdb\u6b65\u4e3a\u6539\u5584\u8001\u5e74\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u63d0\u4f9b\u4e86\u8bb8\u591a\u89e3\u51b3\u65b9\u6848\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u7528\u7684\u6280\u672f\uff1a<\/p>\n<ul class=\"styled-list\">\n<li><strong>\u5065\u5eb7\u5e94\u7528\uff1a<\/strong> \u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u8ddf\u8e2a\u836f\u7269\u3001\u533b\u7597\u9884\u7ea6\uff0c\u751a\u81f3\u76d1\u6d4b\u5065\u5eb7\u3002<\/li>\n<li><strong>\u5b89\u5168\u8bbe\u5907\uff1a<\/strong> \u76d1\u63a7\u6444\u50cf\u5934\u548c\u8b66\u62a5\u7cfb\u7edf\u53ef\u4ee5\u8ba9\u8001\u5e74\u4eba\u53ca\u5176\u4eb2\u5c5e\u5b89\u5fc3\u3002<\/li>\n<li><strong>\u901a\u8baf\u5de5\u5177\uff1a<\/strong> \u5e73\u677f\u7535\u8111\u548c\u667a\u80fd\u624b\u673a\u65b9\u4fbf\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u4ea4\u6d41\uff0c\u4ece\u800c\u51cf\u5c11\u5b64\u72ec\u611f\u3002<\/li>\n<li><strong>\u667a\u80fd\u5bb6\u5c45\uff1a<\/strong> \u667a\u80fd\u5bb6\u5c45\u53ef\u4ee5\u81ea\u52a8\u5316\u67d0\u4e9b\u4efb\u52a1\uff0c\u4f7f\u65e5\u5e38\u751f\u6d3b\u66f4\u8f7b\u677e\u548c\u5b89\u5168\u3002<\/li>\n<\/ul>\n<p>\u91c7\u7528\u8fd9\u4e9b\u6280\u672f\u53ef\u4ee5\u5927\u5927\u6539\u5584\u8001\u5e74\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u66f4\u591a\u7684\u81ea\u4e3b\u6027\u548c\u5b89\u5168\u6027\u3002<\/p><\/section><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelle est l'importance des chutes chez les seniors ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La chute est la troisi\u00e8me cause de d\u00e9c\u00e8s chez les plus de 65 ans. Chaque ann\u00e9e, on compte plus de 2 millions de chutes chez les seniors.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les trois types de chutes recens\u00e9s par Jeannette ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jeannette a recens\u00e9 trois types de chutes : la chute molle (quand on r\u00e9ussit \u00e0 se retenir \u00e0 quelque chose), la chute lourde (qui engendre un choc), et la chute syncopale (qui arrive lors d'une perte de connaissance).\"}},{\"@type\":\"Question\",\"name\":\"Quelles sont les cons\u00e9quences possibles d'une chute chez les seniors ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Selon l'\u00e9tat de sant\u00e9 de la personne, la chute peut avoir des cons\u00e9quences l\u00e9g\u00e8res ou s\u00e9v\u00e8res : contusions, luxations, fractures, h\u00e9matomes.\"}},{\"@type\":\"Question\",\"name\":\"Dans quelles circonstances les chutes arrivent-elles le plus souvent ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La plupart du temps, les chutes arrivent lors d'activit\u00e9s quotidiennes : en marchant, que ce soit dans la maison ou dans le jardin, ou lors des activit\u00e9s m\u00e9nag\u00e8res.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les lieux les plus \u00e0 risque pour les chutes dans le domicile ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les chutes ont lieu le plus souvent dans la salle de bain (sortie de douche ou de baignoire, sol qui peut \u00eatre glissant avec l'humidit\u00e9) et dans les escaliers.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le premier conseil de Jeannette pour pr\u00e9venir les chutes ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le premier conseil est d'adapter une alimentation saine et \u00e9quilibr\u00e9e. Il est imp\u00e9ratif pour les personnes \u00e2g\u00e9es de continuer \u00e0 manger \u00e9quilibr\u00e9 pour \u00e9viter la fonte musculaire.\"}}]}<\/script>\n[\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2921],"tags":[],"class_list":["post-783500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout-sur-laide-a-domicile"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeannette \u5e2e\u52a9\u60a8\u9884\u9632\u8dcc\u5012 - \u6559\u80b2\u8f6f\u4ef6\u3001\u8bb0\u5fc6\u6e38\u620f\u548c\u5927\u8111\u8bad\u7ec3\u5e94\u7528<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/zh-hans\/jeannette-bangzhu-ni-yufang-diedao\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeannette \u5e2e\u52a9\u60a8\u9884\u9632\u8dcc\u5012 - 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