Boîte à Outils de Régulation | Régulation Émotionnelle | DYNSEO

🧰 情绪调节工具

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由 DYNSEO

一个为我量身定制的策略目录——选择、记录并保留你最喜欢的技巧。

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👤 名字

📅 日期

📦 选择你最喜欢的工具

点击适合你的工具。用星星标记它们。

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呼吸

放松身体

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感官

利用感官

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🏃

运动

通过运动释放

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🧠

认知 / 心理

利用思维

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🎨

表达

表达情感

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🧰 我的个人工具箱

在上面选择你最喜欢的工具

⏰ 何时使用我的工具？

😤 当我生气时

😰 当我焦虑时

😢 当我伤心时

😫 当我感到不堪重负时

🧠 用 DYNSEO 训练你的大脑

适合儿童、成人和老年人的认知应用

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!important;line-height:1.5 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alts{display:grid !important;grid-template-columns:repeat(3,1fr) !important;gap:14px !important;margin-bottom:.4rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alt{border:1.5px solid #eaecf0 !important;border-radius:18px !important;padding:20px 14px !important;cursor:pointer !important;text-align:center !important;background:linear-gradient(180deg,#fff,#fafafe) !important;box-shadow:0 10px 25px rgba(16,24,40,.06) !important;transition:all .18s ease !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alt:hover,#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alt.active{border-color:#5e5ed7 !important;background:#f4f3ff !important;transform:translateY(-2px) !important;box-shadow:0 16px 35px rgba(94,94,215,.16) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alt-icon{font-size:22px !important;margin-bottom:6px !important;line-height:1.2 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alt-label{font-size:13px !important;font-weight:700 !important;color:#1a1a2e !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alt-sub{font-size:11px !important;color:#999 !important;margin-top:3px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-type-row{display:flex !important;gap:8px !important;margin-bottom:1rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-type{flex:1 !important;padding:8px !important;border:1.5px solid #e0e0f0 !important;border-radius:8px !important;font-size:13px !important;cursor:pointer !important;text-align:center !important;color:#888 !important;background:#fff !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-type.active{border-color:#5e5ed7 !important;color:#5e5ed7 !important;background:#f0f0fb !important;font-weight:700 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-lang-note{background:#fff8e1 !important;border-left:3px solid #ffeca7 !important;border-radius:6px !important;padding:8px 12px !important;font-size:12px !important;color:#6b5800 !important;margin-bottom:1rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cal-nav{display:flex !important;align-items:center !important;justify-content:space-between !important;margin-bottom:.7rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cal-nav button{background:#fff !important;border:1px solid #e0e0f0 !important;border-radius:6px !important;padding:4px 12px !important;cursor:pointer !important;font-size:18px !important;color:#5e5ed7 !important;line-height:1.4 !important;width:auto !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cal-nav span{font-size:14px !important;font-weight:700 !important;color:#1a1a2e !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cal-grid{display:grid !important;grid-template-columns:repeat(7,1fr) !important;gap:8px !important;margin-bottom:1rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-ch{display:flex !important;font-size:11px !important;color:#aaa !important;text-align:center !important;padding:4px 0 !important;justify-content:center !important;align-items:center !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cd{aspect-ratio:1 !important;display:flex !important;align-items:center !important;justify-content:center !important;border-radius:14px !important;font-size:13px !important;border:1.5px solid transparent !important;background:transparent !important;margin:0 !important;padding:0 !important;min-height:48px !important;font-weight:700 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cd.off{color:#d0d5dd !important;cursor:default !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cd.avail{cursor:pointer !important;color:#101828 !important;background:#fff !important;border-color:#d7d9ff !important;box-shadow:0 6px 16px rgba(94,94,215,.08) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cd.avail:hover{border-color:#5e5ed7 !important;color:#5e5ed7 !important;background:#f4f3ff !important;transform:translateY(-1px) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cd.sel{background:#5e5ed7 !important;color:#fff !important;border-color:#5e5ed7 !important;box-shadow:0 12px 22px rgba(94,94,215,.28) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-cd.today{border-color:#a9e2e4 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-slots-label{font-size:12px !important;color:#888 !important;margin-bottom:8px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-slots{display:flex !important;flex-wrap:wrap !important;gap:7px !important;margin-bottom:.5rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-slot{padding:9px 15px !important;border:1px solid #d7d9ff !important;border-radius:11px !important;font-size:13px !important;cursor:pointer !important;color:#101828 !important;background:#fff !important;line-height:1.4 !important;font-weight:700 !important;box-shadow:0 5px 12px rgba(16,24,40,.04) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-slot:hover{border-color:#5e5ed7 !important;color:#5e5ed7 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-slot.sel{background:#5e5ed7 !important;color:#fff !important;border-color:#5e5ed7 !important;box-shadow:0 10px 20px rgba(94,94,215,.24) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-tz{font-size:11px !important;color:#aaa !important;margin-top:6px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-products{display:grid !important;grid-template-columns:1fr 1fr !important;gap:8px !important;margin-bottom:1.1rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-prod{display:flex !important;border:1.5px solid #e0e0f0 !important;border-radius:8px !important;padding:10px 12px !important;cursor:pointer !important;align-items:flex-start !important;gap:8px !important;background:#fff !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-prod:hover,#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-prod.selected{border-color:#5e5ed7 !important;background:#f0f0fb !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-check{display:flex !important;width:16px !important;height:16px !important;min-width:16px !important;border:1.5px solid #ccc !important;border-radius:4px !important;flex-shrink:0 !important;margin-top:2px !important;align-items:center !important;justify-content:center !important;font-size:10px !important;color:#fff !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-prod.selected .dybk-check{background:#5e5ed7 !important;border-color:#5e5ed7 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-pname{font-size:12px !important;font-weight:700 !important;color:#1a1a2e !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-pdesc{font-size:11px !important;color:#888 !important;margin-top:2px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-field{margin-bottom:.9rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-field label{display:block !important;font-size:12px !important;color:#666 !important;margin-bottom:4px !important;font-weight:normal !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-field input,#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-field textarea{display:block !important;width:100% !important;padding:8px 10px !important;border:1px solid #e0e0f0 !important;border-radius:7px !important;font-size:13px !important;color:#1a1a2e !important;background:#fff !important;box-shadow:none !important;outline:none !important;-webkit-appearance:none !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-field textarea{resize:vertical !important;min-height:90px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-err{font-size:11px !important;color:#e73469 !important;margin-top:3px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-recap{background:#f8f8fc !important;border-radius:8px !important;padding:12px 14px !important;margin-bottom:1rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-recap-row{display:flex !important;justify-content:space-between !important;padding:5px 0 !important;border-bottom:1px solid #eeeef8 !important;font-size:13px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-recap-row:last-child{border:none !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-recap-row span:first-child{color:#888 !important;flex-shrink:0 !important;padding-right:8px !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-recap-row span:last-child{color:#1a1a2e !important;font-weight:700 !important;max-width:60% !important;text-align:right !important;white-space:pre-wrap !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-btn-row{display:flex !important;gap:8px !important;flex-wrap:wrap !important;margin-top:1rem !important;align-items:center !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-btn-pri{background:#5e5ed7 !important;color:#fff !important;border:none !important;padding:12px 24px !important;border-radius:12px !important;font-size:14px !important;cursor:pointer !important;font-weight:800 !important;line-height:1.4 !important;text-decoration:none !important;-webkit-appearance:none !important;box-shadow:0 10px 22px rgba(94,94,215,.25) !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-btn-pri:hover{background:#4a4ac0 !important;color:#fff !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-btn-pri:disabled{background:#aaa !important;cursor:default !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-btn-sec{background:#fff !important;color:#666 !important;border:1px solid #ddd !important;padding:10px 18px !important;border-radius:7px !important;font-size:13px !important;cursor:pointer !important;line-height:1.4 !important;-webkit-appearance:none !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-btn-cal{background:#4285f4 !important;color:#fff !important;text-decoration:none !important;padding:10px 16px !important;border-radius:7px !important;font-size:12px !important;font-weight:700 !important;line-height:1.4 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-success{text-align:center !important;padding:2rem 1rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-success-icon{font-size:52px !important;margin-bottom:1rem !important;line-height:1 !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-success h2{color:#5e5ed7 !important;margin-bottom:.5rem !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-success p{font-size:14px !important;color:#666 !important;line-height:1.7 !important}@media (max-width:480px){#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-alts,#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-products{grid-template-columns:1fr !important}#dybk-root-a01e2a83-9780-40aa-96e7-5188cb964552 .dybk-type-row{flex-direction:column !important}}*{margin:0;padding:0;box-sizing:border-box}.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:"Poppins",sans-serif;color:rgba(255,255,255,.75)}.footer-grid{max-width:1000px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}.footer-grid>div{text-align:left}.footer-brand-name{font-family:"Montserrat",sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none;transition:color .3s}.footer-contact-item a:hover{color:#ffb600}.footer-stores{display:flex;gap:10px;margin-top:18px}.footer-stores img{height:38px;opacity:.85;transition:opacity .3s}.footer-stores img:hover{opacity:1}.footer-col-title{font-family:"Montserrat",sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}.footer-links,.footer-links li{list-style:none !important;text-align:left !important;padding-left:0 !important;margin-left:0 !important}.footer-links li{margin-bottom:12px}.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none;transition:color .3s}.footer-links a:hover{color:#ffb600}.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}.footer-social:hover{background:#ffb600;transform:translateY(-2px)}.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}.footer-bottom a:hover{color:#ffb600}@media (max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}@media (max-width:480px){.footer-grid{grid-template-columns:1fr}.footer-grid>div{max-width:280px;margin:0 auto}.footer-stores img{height:34px}}#dyn-overlay{position:fixed;inset:0;background:rgba(15,15,35,.5);z-index:999999;display:none;align-items:center;justify-content:center;padding:16px;box-sizing:border-box;opacity:0;transition:opacity .3s ease;pointer-events:none;backdrop-filter:blur(4px)}#dyn-box{background:#fff;border-radius:28px;max-width:460px;width:100%;padding:36px 32px 28px;position:relative;text-align:center;box-shadow:0 20px 60px rgba(0,0,0,.1);transform:translateY(18px);transition:transform .4s cubic-bezier(.22,.68,0,1.2);box-sizing:border-box}#dyn-close{position:absolute;top:14px;right:16px;background:none;border:none;font-size:22px;line-height:1;color:#ccc;cursor:pointer;padding:4px 8px;border-radius:8px;transition:all .15s}#dyn-close:hover{background:#f5f5f8;color:#666}#dyn-icon-wrap{width:72px;height:72px;border-radius:20px;background:var(--dyn-bg);margin:0 auto 14px;display:flex;align-items:center;justify-content:center}#dyn-icon{width:42px;height:42px;background:var(--dyn-ibg);border-radius:13px;display:flex;align-items:center;justify-content:center}#dyn-icon svg{width:22px;height:22px;stroke:var(--dyn-ic)}#dyn-tag{display:inline-block;background:var(--dyn-bg);color:var(--dyn-ic);font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:5px 14px;border-radius:20px;margin-bottom:12px}#dyn-title{font-size:20px;font-weight:800;color:#1a1a2e;line-height:1.25;margin:0 0 10px;letter-spacing:-.01em}#dyn-body{font-size:14px;color:#777;line-height:1.65;margin:0 0 20px}#dyn-ctas{display:flex;flex-direction:column;gap:9px;margin-bottom:8px}#dyn-cta1,#dyn-cta2{display:block;width:100%;padding:13px 20px;border-radius:16px;font-size:14px;font-weight:700;text-decoration:none !important;text-align:center;box-sizing:border-box;transition:opacity .15s,transform .15s;letter-spacing:-.01em}#dyn-cta1:hover,#dyn-cta2:hover{opacity:.87;transform:translateY(-1px);text-decoration:none !important}#dyn-cta1{background:var(--dyn-btn);color:#fff !important}#dyn-cta2{background:var(--dyn-bg);color:var(--dyn-ic) !important;border:2px solid var(--dyn-ibg)}#dyn-dismiss{display:block;width:100%;background:none;border:none;color:#ccc;font-size:12px;padding:8px;cursor:pointer;border-radius:8px;transition:color .15s}#dyn-dismiss:hover{color:#999}@media (max-width:480px){#dyn-box{padding:28px 20px 22px;border-radius:22px}#dyn-title{font-size:18px}}#dynseo-ai-chat-root{position:fixed;bottom:20px;right:20px;z-index:999999}.dynseo-ai-btn{width:60px;height:60px;border-radius:50%;background:#163687;border:none;cursor:pointer;box-shadow:0 4px 12px rgba(0,0,0,.15);position:relative}.dynseo-ai-chat{position:fixed;bottom:90px;right:20px;width:380px;height:600px;background:white;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,.15);display:none;flex-direction:column}.dynseo-ai-chat.open{display:flex}.dynseo-dots span{animation:dynseo-blink 1.2s infinite;opacity:0;font-size:18px;font-weight:bold;color:#6b7280}.dynseo-dots span:nth-child(2){animation-delay:.2s}.dynseo-dots span:nth-child(3){animation-delay:.4s}@keyframes 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22px;background:#2a7577;color:#fff;text-decoration:none;border-radius:50px;box-shadow:0 8px 28px rgba(42,117,119,.35);font-family:"Montserrat",sans-serif;font-weight:700;font-size:14px;transition:all .3s}#dynseo-cart-badge a:hover{background:#1a5f64;transform:translateY(-3px) scale(1.04);box-shadow:0 12px 36px rgba(42,117,119,.45)}#dynseo-cart-badge .cart-icon{font-size:22px;position:relative}#dynseo-cart-badge .cart-count{position:absolute;top:-8px;right:-8px;background:#e73469;color:#fff;width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;border:2px solid #fff}@keyframes dynseo-slideIn{from{transform:translateX(100px);opacity:0}to{transform:translateX(0);opacity:1}}@media (max-width:768px){#dynseo-cart-badge{top:10px;right:10px}#dynseo-cart-badge a{padding:11px 18px;font-size:13px}}