Gratis ADHD-test - Aandacht & Concentratiebeoordeling | DYNSEO

🎯 GRATIS COGNITIEVE TEST

ADHD-test
& Aandacht door DYNSEO

Aanhoudende aandacht, impulsiviteit, werkgeheugen, waakzaamheid… Ontdek uw aandachtsprofiel in 6 interactieve oefeningen — in minder dan 10 minuten.

🚀 Test starten Wat we meten ↓

🎯

Deze test beoordeelt 6 belangrijke aandachtsdimensies die vaak aangetast zijn bij ADHD: aanhoudende aandacht, impulsbeheersing, selectieve aandacht, werkgeheugen, waakzaamheid en responsconsequentie. Dit is een zelfevaluatietool, geen medische diagnose.

⚠️ Belangrijke informatie

Deze test is geen medische diagnose. Alleen een gekwalificeerde zorgprofessional (psychiater, neuropsycholoog) kan ADHD diagnosticeren na een volledig onderzoek. Deze resultaten zijn indicaties van uw aandachtsfunctioneren.

🧠 Wat deze test meet

6 oefeningen gericht op de cognitieve functies die het meest worden beïnvloed door ADHD.

🎯

Aanhoudende Aandacht

Concentratie langdurig vasthouden zonder afgeleid te worden.

🛑

Impulsbeheersing

Een automatische reactie onderdrukken wanneer het signaal dit vereist.

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Selectieve Aandacht

Afleidingen filteren en relevante prikkels targeten.

🧠

Werkgeheugen

Informatie in het kortetermijngeheugen vasthouden en manipuleren.

👁️

Waakzaamheid

Zeldzame veranderingen detecteren in een continue stroom prikkels.

⚡

Consistentie

Regelmaat en stabiliteit van reactietijden in de loop van de tijd.

💡 Waarom deze test doen?

Een eerste inzicht in uw aandachtsprofiel, nuttig voor meer zelfkennis.

🔬

Objectieve beoordeling

Cognitieve oefeningen uit gestandaardiseerde neuropsychologische tests (CPT, Stop Signal, n-back).

⏱️

Snel en gratis

6 oefeningen, minder dan 10 minuten, directe resultaten. Geen registratie vereist.

📊

Gedetailleerde resultaten

Een score per dimensie om uw sterktes en verbeterpunten nauwkeurig te identificeren.

🧩

Persoonlijke begeleiding

Aanbevelingen afgestemd op uw profiel en cognitieve trainingshulpmiddelen.

🎮 Train dagelijks uw aandacht

De apps COCO, JOE en EDITH bieden gerichte oefeningen om alle aandachtsdimensies te versterken die in deze test worden beoordeeld.

📅 Gratis demo 30 min

Klaar om te beginnen?

Zoek een rustige plek op. Lees elke instructie goed.

Exercice 1/6 Aanhoudende Aandacht

🛒 0 Mijn winkelwagen

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16px;background:#f8f8fd;border-radius:12px;margin-bottom:14px}.modal-note{font-size:12px;color:#888;line-height:1.65;font-style:italic;margin-bottom:16px}#dynseo-blur-overlay{display:none;position:absolute;inset:0;z-index:10}.modal-buttons{display:flex;flex-direction:column;gap:10px;margin-top:16px}.modal-btn{padding:13px 20px;border-radius:30px;border:none;width:100%;font-family:"Montserrat",sans-serif;font-weight:700;cursor:pointer;font-size:13px;transition:all .3s ease;text-decoration:none;display:flex;align-items:center;justify-content:center;gap:8px}.modal-btn.cta{background:#5268c9;color:#fff;box-shadow:0 4px 16px rgba(82,104,201,.3)}.modal-btn.cta:hover{background:#3f51a8}.modal-btn.cta2{background:#e73469;color:#fff;box-shadow:0 4px 16px rgba(231,52,105,.25)}.modal-btn.cta2:hover{background:#c42a57}.modal-btn.gray{background:#f0f0f8;color:#5268c9}.modal-btn.gray:hover{background:#e2e2f9}.share-row{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-top:6px}.share-mini-btn{padding:9px 16px;border-radius:20px;border:none;background:#f0f0f8;color:#5268c9;font-family:"Montserrat",sans-serif;font-size:12px;font-weight:700;cursor:pointer;transition:all .2s}.share-mini-btn:hover{background:#e2e2f9}.apps-cta{background:linear-gradient(135deg,#ededfc 0%,#d9f4f5 100%);padding:40px 30px;border-radius:22px;margin:50px 0;text-align:center}.apps-cta h3{font-family:"Montserrat",sans-serif;font-size:20px;font-weight:800;color:#1a1a2e;margin-bottom:10px}.apps-cta p{font-size:14px;color:#555;max-width:580px;margin:0 auto 20px}.apps-row{display:flex;justify-content:center;gap:20px;flex-wrap:wrap;margin-bottom:24px}.app-icon-wrap{display:flex;flex-direction:column;align-items:center;gap:8px}.app-icon-img{width:72px;height:72px;border-radius:18px;border:3px solid #fff;box-shadow:0 4px 16px rgba(82,104,201,.14);transition:all .3s ease}.app-icon-img:hover{transform:scale(1.08) translateY(-3px)}.app-icon-label{font-family:"Montserrat",sans-serif;font-size:11px;font-weight:800;color:#5268c9;text-transform:uppercase;letter-spacing:.8px}.benefits-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:0 0 50px}.benefit-card{background:#fff;padding:24px;border-radius:18px;box-shadow:0 3px 12px rgba(0,0,0,.05);transition:all .3s ease}.benefit-card:hover{transform:translateY(-3px);box-shadow:0 8px 22px rgba(0,0,0,.08)}.benefit-card.bc-blue{border-left:5px solid #5268c9}.benefit-card.bc-mint{border-left:5px solid #2a7577}.benefit-card.bc-yellow{border-left:5px solid #ffb600}.benefit-card.bc-rose{border-left:5px solid #e73469}.benefit-card.bc-purple{border-left:5px solid #5e5ed7}.benefit-card.bc-green{border-left:5px solid #1a6640}.benefit-icon{font-size:2rem;margin-bottom:10px}.benefit-card h4{font-family:"Montserrat",sans-serif;font-size:14px;font-weight:800;color:#1a1a2e;margin-bottom:8px}.benefit-card p{font-size:13px;color:#555;margin:0}.screen{display:none}.screen.active{display:block}@media (max-width:900px){.hero{padding:60px 20px 0;min-height:0}.hero-inner{grid-template-columns:1fr;text-align:center;padding-bottom:70px}.hero-left{align-items:center;padding-bottom:0}.hero-right{order:-1}.hero-right .hero-icon-wrap{font-size:80px;margin-bottom:16px}.hero-ctas{justify-content:center}.hero-subtitle{max-width:100%}.stats-grid{grid-template-columns:repeat(2,1fr)}.benefits-grid{grid-template-columns:1fr}.modal-breakdown{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.hero{padding:44px 16px 0;min-height:0}.hero-inner{padding-bottom:56px}.hero-curve{height:36px}.stats-grid{grid-template-columns:repeat(2,1fr)}.game-block{padding:22px 16px}.grid-item{width:44px;height:44px;font-size:1.2rem}.modal-breakdown{grid-template-columns:1fr 1fr}.modal{padding:24px 18px}}#dyn-overlay{position:fixed;inset:0;background:rgba(15,15,35,.5);z-index:999999;display:none;align-items:center;justify-content:center;padding:16px;box-sizing:border-box;opacity:0;transition:opacity .3s ease;pointer-events:none;backdrop-filter:blur(4px)}#dyn-box{background:#fff;border-radius:28px;max-width:460px;width:100%;padding:36px 32px 28px;position:relative;text-align:center;box-shadow:0 20px 60px rgba(0,0,0,.1);transform:translateY(18px);transition:transform .4s cubic-bezier(.22,.68,0,1.2);box-sizing:border-box}#dyn-close{position:absolute;top:14px;right:16px;background:none;border:none;font-size:22px;line-height:1;color:#ccc;cursor:pointer;padding:4px 8px;border-radius:8px;transition:all .15s}#dyn-close:hover{background:#f5f5f8;color:#666}#dyn-icon-wrap{width:72px;height:72px;border-radius:20px;background:var(--dyn-bg);margin:0 auto 14px;display:flex;align-items:center;justify-content:center}#dyn-icon{width:42px;height:42px;background:var(--dyn-ibg);border-radius:13px;display:flex;align-items:center;justify-content:center}#dyn-icon svg{width:22px;height:22px;stroke:var(--dyn-ic)}#dyn-tag{display:inline-block;background:var(--dyn-bg);color:var(--dyn-ic);font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:5px 14px;border-radius:20px;margin-bottom:12px}#dyn-title{font-size:20px;font-weight:800;color:#1a1a2e;line-height:1.25;margin:0 0 10px;letter-spacing:-.01em}#dyn-body{font-size:14px;color:#777;line-height:1.65;margin:0 0 20px}#dyn-ctas{display:flex;flex-direction:column;gap:9px;margin-bottom:8px}#dyn-cta1,#dyn-cta2{display:block;width:100%;padding:13px 20px;border-radius:16px;font-size:14px;font-weight:700;text-decoration:none !important;text-align:center;box-sizing:border-box;transition:opacity .15s,transform .15s;letter-spacing:-.01em}#dyn-cta1:hover,#dyn-cta2:hover{opacity:.87;transform:translateY(-1px);text-decoration:none !important}#dyn-cta1{background:var(--dyn-btn);color:#fff !important}#dyn-cta2{background:var(--dyn-bg);color:var(--dyn-ic) !important;border:2px solid var(--dyn-ibg)}#dyn-dismiss{display:block;width:100%;background:none;border:none;color:#ccc;font-size:12px;padding:8px;cursor:pointer;border-radius:8px;transition:color .15s}#dyn-dismiss:hover{color:#999}@media (max-width:480px){#dyn-box{padding:28px 20px 22px;border-radius:22px}#dyn-title{font-size:18px}}#dynseo-cart-badge{position:fixed;top:20px;right:20px;z-index:99999;display:none;animation:dynseo-slideIn .5s ease}#dynseo-cart-badge.show{display:block}#dynseo-cart-badge a{display:flex;align-items:center;gap:12px;padding:13px 22px;background:#2a7577;color:#fff;text-decoration:none;border-radius:50px;box-shadow:0 8px 28px rgba(42,117,119,.35);font-family:"Montserrat",sans-serif;font-weight:700;font-size:14px;transition:all .3s}#dynseo-cart-badge a:hover{background:#1a5f64;transform:translateY(-3px) scale(1.04);box-shadow:0 12px 36px rgba(42,117,119,.45)}#dynseo-cart-badge .cart-icon{font-size:22px;position:relative}#dynseo-cart-badge .cart-count{position:absolute;top:-8px;right:-8px;background:#e73469;color:#fff;width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;border:2px solid #fff}@keyframes dynseo-slideIn{from{transform:translateX(100px);opacity:0}to{transform:translateX(0);opacity:1}}@media (max-width:768px){#dynseo-cart-badge{top:10px;right:10px}#dynseo-cart-badge a{padding:11px 18px;font-size:13px}}