Brain Training Against Depression

Why does depression occur?

Depression is a mental disorder that disrupts a person's daily life. Nowadays, we do not know all the causes of depression, but we know that there are various factors. There are indeed psychological, biological, or environmental factors.

Among the main causes of depression can be found disturbed relationships with loved ones, trauma, the loss of a loved one, job loss, or family conflict. Depression also has a genetic aspect that makes the person more vulnerable and sensitive.
When someone is in a state of depression, their moods are disrupted and can change rapidly. This creates a pessimistic view of the world and of themselves.

It is not enough to simply have the will to get out of depression. Therefore, you need to find solutions to treat it and prevent it from becoming chronic.

Antidepressants

There are various reasons why someone may be in depression. To combat depression, most doctors recommend antidepressants. However, these are treatments that are particularly long and heavy and require significant psychological support, and that does not necessarily help the brain to feel better. Antidepressants can be useful in certain situations, but you need to be monitored by a specialized doctor. Moreover, antidepressants can also have side effects, such as drowsiness, weight gain, nervousness, a decrease in libido, etc. It is therefore important to get the brain working. But don't panic, we are going to give you some tips in the next section.

Depression and the brain

In depressive disorders, the functioning of the brain is disrupted. The connections between neurons are affected, leading to poor processing of information by the brain. Therefore, the person with depressive disorders has a distorted view of the world.

As a result, cognitive functions such as attention, memory, or logic may be weaker.

You must therefore be careful not to fall into a vicious circle. Depression reduces our abilities, we feel inadequate, and as a result, the depression increases.

Brain training: a new method

It is important to take into account the fact that the brain functions more poorly from a certain age. Indeed, certain functions such as cognitive function may be weakened by age. However, this function can be even less when someone is in depression. It is therefore wise to train your brain. This can also help you think about something else, which is not unimportant.

By stimulating the brain, the person with depressive disorders improves their skills. In this way, the person can feel capable, autonomous, and intelligent. It is important to have a good self-image, as depression often leads to a reduction in self-esteem.

Of course, you can also do fun exercises like reading a book or doing Sudokus, for example. This allows you to think about something else, but also to ensure that your brain does not lose these senses, on the contrary. You can find many exercises that perfectly suit you. Finally, it is really important to do things you enjoy, especially if you want to stimulate your brain.

Let’s note that some hospitals may also offer programs for people with depression. Indeed, during these sessions, you will have the chance to practice. Moreover, you will likely have the opportunity to meet many people, which is not unimportant.

A practical tool to make your brain work: Edith

Edith is an application that makes all your cognitive functions work in a playful and cultural way.

With more than 30 games, you stimulate your brain while having fun.

Edith thus makes the cognitive functions work to keep your brain active, but also to improve your mood. The activities are offered in the form of a game, more than as an exercise. The person can thus engage in a fun activity and try to improve their mood and brain.

Some games can be played with two, allowing you to maintain good relationships with your loved ones.

In conclusion, when someone is in depression, you should try to distract them. Indeed, this person needs to think about something else, try to stimulate their brain as much as possible. Don't hesitate to do some mental training exercises to keep your brain healthy!

The benefits of exercise in depression

Exercise is known for its beneficial effects on mental health. Indeed, regular physical activity can help reduce the symptoms of depression. Here are some benefits of exercise for mental health:

• Release of endorphins: Exercise stimulates the production of endorphins, hormones that improve mood.
• Reduction of stress: Physical activity helps lower stress levels by reducing stress hormones such as cortisol.
• Improvement of sleep: Regular exercise can improve sleep quality, which is essential for mental well-being.
• Increased self-confidence: Achieving fitness goals can strengthen self-image and confidence.
• Socialization: Participating in group activities helps create social bonds and feel less isolated.

Relaxation techniques for dealing with depression

Managing stress and anxiety is crucial for those suffering from depression. Here are some relaxation techniques that can be useful:

• Meditation: Meditation helps to calm the mind and reduce negative thoughts.
• Deep breathing: Breathing exercises can help reduce anxiety and promote a state of calm.
• Yoga: This practice combines stretching, breathing, and meditation, promoting relaxation of body and mind.
• Visualization: Imagining peaceful places or pleasant situations can help reduce stress.
• Massage: A massage can relieve tension and improve mood.

Nutrition and mental health

A balanced diet plays an essential role in mental well-being. Here are foods that can contribute to a better mood:

• Fatty fish: Rich in omega-3, they are associated with a reduction in depressive symptoms.
• Fruits and vegetables: They provide vitamins and antioxidants that help combat oxidative stress.
• Whole grains: They promote the release of serotonin, a hormone that contributes to a sense of well-being.
• Nuts and seeds: Rich in nutrients, they can help stabilize mood.
• Probiotics: The probiotics in yogurt and other fermented products can have a positive impact on mental health.

Support groups and community therapies

Participating in support groups can provide a safe space to share experiences and receive support. Here are some available options:

• Discussion groups: These meetings allow you to talk with other people who are going through similar situations.
• Therapeutic workshops: Workshops on specific themes, such as stress management or communication, can be very helpful.
• Art therapy: Using art as a means of expression can help release emotions and process difficult experiences.
• Volunteering: Being involved in community actions can strengthen the sense of connection and self-worth.
• Rehabilitation programs: Some centers offer programs to help people reintegrate socially and professionally.