by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Depression is a common mental illness that can have serious consequences on a person’s life. Symptoms of depression include persistent sad or anxious mood, loss of interest in activities previously enjoyed, persistent fatigue, sleep disturbances, appetite...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Mental health is a state of emotional, psychological and social well-being in which a person can achieve his or her potential, cope with the challenges of daily life, work productively and contribute to the community. It is a state of optimal functioning of the brain...