Don’t know how to improve your cognitive functions? Don’t panic, we will tell you everything in this article. Indeed, when a person wants to have more sensitivity in certain areas, it is perfectly possible. We’ll give you some ideas on how to improve. Ready to learn more?
Executive functions
Executive functions are those that are goal-oriented. You can train them perfectly in relation to different elements:
- Organization and planning,
- Mental flexibility.
So, to improve the executive functions you can perfectly opt for games, songs, but also mindfulness meditation. Your children can also do this without any problem.
Intellectual functions
Intellectual functions are all the functions that allow you to have verbal and non-verbal skills. In order to improve this, you can perfectly do logic exercises, but also think and debate on intellectual subjects. The goal is really to highlight your verbal and non-verbal skills and to improve them. Furthermore, intellectual functions are judged by your IQ (intelligence quotient) level.
Visuo-spatial functions
This function simply allows a person to move around, but also to perceive different objects in space. These functions essentially allow one to find one’s way around a place or a city, for example. Let us also note that it is perfectly possible to improve these functions by doing orienteering, for example.
Memory
Many people do not have a very developed memory. In fact, it is imperative to develop your memory in order to retain memories or important elements that you must not forget. To work your memory, there are many exercises for memory gymnastics. These really allow you to work your brain in good conditions. Thus, you can easily improve your ability to retain certain elements.
Language
With language, it is perfectly possible to differentiate between written and oral language. For oral language, we can distinguish :
- Receptive skills which simply correspond to the decoding of words.
- Expressive skills which correspond to the expression of the person such as gestures or intonation for example.
For written language, it is perfectly possible to differentiate between:
- Reading
- Writing.
Of course, whether it is for written or spoken language, it is perfectly possible to find many exercises for you to improve. For oral language, you can practice speaking or making speeches. For written language, reading or writing can also be good exercises.
When a person has a particular function, it is perfectly possible to develop it. You can easily find exercises on the different functions you need to improve!
Clint, an app to work on all cognitive functions
The Clint app is a complete brain training program where through more than 30 fun and cultural games the player stimulates all his cognitive functions while having fun. Isn’t it amazing?
Emotional Regulation
Emotional regulation refers to the ability to manage and respond to emotional experiences in a healthy way. Improving this function can enhance your overall cognitive performance and interpersonal relationships. Here are some strategies to develop emotional regulation:
- Practice mindfulness meditation to increase awareness of your emotions.
- Engage in journaling to express and process your feelings.
- Learn breathing techniques to calm your mind during stressful situations.
- Participate in group therapy or support groups to share experiences and coping strategies.
Social Cognition
Social cognition encompasses the processes by which we understand and interpret social interactions. Enhancing your social cognition can lead to better communication and stronger relationships. Consider these activities to improve your social skills:
- Role-playing exercises to practice different social scenarios.
- Watching films or plays and analyzing characters’ motivations and interactions.
- Joining clubs or community groups to engage with diverse individuals.
- Participating in workshops focused on communication skills.
Critical Thinking Skills
Critical thinking involves the ability to analyze information objectively and make reasoned judgments. Developing critical thinking skills is essential for effective problem-solving and decision-making. Here are some methods to enhance these skills:
- Engage in puzzles and brain teasers that require logical reasoning.
- Participate in debates on various topics to practice articulating and defending your viewpoints.
- Read articles or books that challenge your perspectives and encourage you to think critically.
- Reflect on your daily decisions and analyze the reasoning behind them.
Physical Activity and Cognitive Function
Physical activity plays a crucial role in maintaining cognitive health. Regular exercise not only improves physical well-being but also enhances brain function. Here are some ways to incorporate physical activity into your routine for cognitive benefits:
- Engage in aerobic exercises, such as walking, running, or cycling, to boost blood flow to the brain.
- Practice yoga or tai chi to improve balance and reduce stress.
- Participate in group sports or activities to enhance social interaction while staying active.
- Incorporate short bursts of physical activity throughout your day, such as taking the stairs instead of the elevator.
