The best books on ADHD for parents

Understanding ADHD

ADHD is a neurological disorder that affects attention span, concentration and impulse management. To better understand this complex disorder, it is essential to have a thorough knowledge of its symptoms, causes and treatments. The following books offer detailed information on ADHD:

"ADHD explained to parents" by Dr. Olivier Revol

In this book, Dr. Olivier Revol, an ADHD specialist, offers parents an in-depth understanding of this disorder. It explains the symptoms, causes and different treatment approaches. Using concrete examples and practical advice, Dr. B. B. B. is able to provide a comprehensive overview of the current state of the art in the field of health care. Revol guides parents in the day-to-day management of their child's ADHD.

"ADHD - The toolbox" by Catherine Collignon

In this book, Catherine Collignon, psychoeducator, offers a toolbox full of strategies, techniques and advice to help parents support their child with ADHD. The book covers topics such as time management, organization, communication, and provides fun activities to develop social and emotional skills.

"The practical guide to ADHD in children and adolescents" by Dr. Annick Vincent

Drs. In this practical guide, neuropsychologist Annick Vincent offers concrete advice for managing the challenges faced by children and adolescents with ADHD. The book addresses topics such as schooling, social relationships, discipline and offers educational strategies based on scientific approaches.

Educating and supporting your ADHD child

Raising a child with ADHD can present unique challenges. The following books offer practical advice to help parents support and educate their children with ADHD:

"The Gifted Child and the Gifted Adult - Discovering High Potential" by Jeanne Siaud-Facchin

Although this book does not focus specifically on ADHD, it does offer an interesting perspective on high potential children, who can often exhibit traits similar to ADHD. Jeanne Siaud-Facchin, a specialized psychologist, discusses the specificities of gifted children and offers advice on how to support them in their development.

"Managing Your Hyperactive or Attention Deficit Child Without Medication" by Dr. Robert Debré

Drs. In this book, renowned pediatrician Robert Debré proposes alternative approaches to managing ADHD symptoms without systematically resorting to medication. It explores behavioral, educational, and environmental strategies to help parents support their children in better managing their attention and impulsivity.

"The art of focusing in a distracted world" by Dr. Edward M. Hallowell

In this book, Dr. ADHD psychiatrist Edward M. Hallowell offers practical advice to help children and adults with ADHD improve their focus and attention. It offers strategies for managing distractions, enhancing motivation and developing effective work habits.

Inspiring testimonials

Testimonials from parents and children with ADHD can offer emotional support and valuable advice for coping with daily challenges. The following books feature inspirational stories:

"ADHD, attention deficit disorder with or without hyperactivity: from child to adult" by Saverio Tomasella

Saverio Tomasella, psychoanalyst, shares in this book his experience as an adult with ADHD. He recounts his life journey, the obstacles he faced and the strategies he developed to manage his ADHD. This authentic story offers a unique perspective on the condition and inspires parents and children with ADHD.

"ADHD: I did it to myself" by Ariane Hébert

In this poignant book, Ariane Hébert shares her life journey as an adult with ADHD. She describes the challenges she has faced, but also the strengths and skills she has developed as a result of her condition. This inspiring story is a source of encouragement for parents and offers a unique perspective on ADHD.

This selection of books on ADHD offers parents a variety of resources to better understand, support and accompany their children with this disorder. Whether you are looking for medical information, practical advice or inspirational stories, these books will provide you with the tools you need to navigate through the challenges of ADHD. Remember that every child is unique, so it's important to find the resources that best fit you and your family's needs.

In summary, ADHD books for parents offer valuable information and practical advice to better understand, educate and support children with the disorder. Whether you're looking for in-depth explanations, educational strategies or inspiring stories, these resources will help you navigate the complex world of ADHD.

Supporting ADHD children with the COCO THINK and COCO MOVE application

COCO THINKS and COCO MOVES is a program of educational and physical games for elementary school,  in order to implement universal learning.

Children with ADHD have difficulty staying focused. It is therefore important to use games that work on theactivation or inhibition of movement, as well as games that require a specific response time.

ATTENTION

ADHD children are easily distracted. Improving their attention span allows them to listen to the teacher and complete the required exercise.

PLANNING

Planning allows you to anticipate the sequence of movements or actions to be done to complete an exercise. This allows the student not to forget things.

PERCEPTION

Students with ADHD tend to move quickly from one activity to another, so they don't pay much attention to detail. A work on perception allows to learn to better analyze all the elements.

A sports break every 15 minutes of screen time

From the age of 5, children should do at least 1 hour of physical activity per day, including 30 minutes at school.

Benefits:

• Airing the brain

• Respect the need for movement
  of the child

• Motivate children to continue the activity

However, today the situation is different:

• Children spend an average of 4h11 per day in front of screens

• Only 4/10 children practice
  regular physical activity.

The plus of COCO THINK and COCO MOVE physical activities:

• Adapted physical exercises
• A personalized interface (possibility to hide games)
• Activities to teach body movement in space
• Activities for relaxation
• Activities that can be done sitting down

Discover the application

COCO THINKS and COCO MOVES ©.

Supporting children with ADHD

Strategies for Effective Communication with ADHD Children

Effective communication is crucial when interacting with children with ADHD. Here are some strategies that can help parents foster better communication:

• Be Clear and Concise: Use simple language and short sentences to convey your message clearly.
• Use Visual Aids: Incorporate charts, pictures, or gestures to reinforce verbal communication.
• Establish Eye Contact: Ensure you have the child’s attention before speaking to them.
• Encourage Active Listening: Teach your child to repeat back what they heard to ensure understanding.
• Provide Positive Feedback: Acknowledge their efforts in communication, which can boost their confidence.

Creating a Structured Environment for ADHD Children

A structured environment can significantly benefit children with ADHD by providing consistency and predictability. Here are tips to create such an environment:

• Establish Routines: Set daily schedules for activities, homework, and chores to create a sense of order.
• Designate Specific Areas: Create specific areas for studying and play to minimize distractions.
• Use Timers: Implement timers for tasks to help children understand time management.
• Organize Materials: Keep school supplies and personal items organized and easily accessible.
• Limit Distractions: Reduce noise and visual distractions in the child’s environment to enhance focus.

Incorporating Mindfulness Practices for ADHD Management

Mindfulness practices can help children with ADHD improve focus and emotional regulation. Here are some techniques to consider:

• Mindful Breathing: Teach children to take deep breaths and focus on their breathing to calm their minds.
• Body Scans: Encourage them to mentally scan their bodies for tension and consciously relax those areas.
• Guided Imagery: Use visualization techniques to help them imagine a peaceful place or scenario.
• Mindfulness Games: Incorporate fun activities that promote awareness and concentration, such as yoga or nature walks.
• Regular Practice: Establish a routine for mindfulness exercises, making it a part of their daily life.

Nutrition and ADHD: The Role of Diet

Nutrition plays a vital role in managing ADHD symptoms. Here are dietary considerations that can support children with ADHD:

• Balanced Meals: Ensure meals include a mix of proteins, carbohydrates, and healthy fats to stabilize energy levels.
• Omega-3 Fatty Acids: Incorporate foods rich in omega-3s, such as fish, walnuts, and flaxseeds, which may improve cognitive function.
• Limit Sugar and Processed Foods: Reduce intake of sugary snacks and processed foods that can exacerbate hyperactivity.
• Stay Hydrated: Encourage regular water intake to maintain hydration, which can affect concentration and mood.
• Consult a Nutritionist: Consider seeking professional advice to create a tailored nutritional plan for your child.