Understanding ADHD

ADHD is a neurological disorder that affects attention span, concentration, and impulse control. To better understand this complex disorder, it is essential to have a deep knowledge of its symptoms, causes, and treatments. The following books offer detailed information on ADHD:

"ADHD Explained to Parents" by Dr. Olivier Revol

In this book, Dr. Olivier Revol, an ADHD specialist, provides parents with a deep understanding of this disorder. He explains the symptoms, causes, and various treatment approaches. By relying on concrete examples and practical advice, Dr. Revol guides parents in the daily management of their child's ADHD.

Educating and Supporting Your Child with ADHD

Educating a child with ADHD can present unique challenges. The following books offer practical advice to help parents support and educate their children with ADHD:

"The Gifted Child and the Gifted Adult - Discovering High Potential" by Jeanne Siaud-Facchin

Although this book is not specifically focused on ADHD, it offers an interesting perspective on high-potential children, who often exhibit traits similar to those of ADHD. Jeanne Siaud-Facchin, a specialized psychologist, addresses the specifics of gifted children and provides advice for supporting their development.

"Managing Your Hyperactive or Attention-Deficient Child Without Medication" by Dr. Robert Debré

Dr. Robert Debré, a renowned pediatrician, proposes in this book alternative approaches to managing ADHD symptoms without systematically resorting to medication. He explores behavioral, educational, and environmental strategies to help parents guide their child toward better management of attention and impulsivity.

Inspiring Testimonials

Testimonials from parents and children with ADHD can provide emotional support and valuable advice for facing daily challenges. The following books present inspiring stories:

"ADHD, Attention Disorders with or without Hyperactivity: From Child to Adult" by Saverio Tomasella

Saverio Tomasella, a psychoanalyst, shares in this book his experience as an adult with ADHD. He recounts his life journey, the obstacles he faced, and the strategies he developed to manage his ADHD. This authentic account offers a unique perspective on the condition and inspires parents and children with ADHD.

"ADHD: I Did It All by Myself" by Ariane Hébert

In this poignant book, Ariane Hébert shares her life journey as an adult with ADHD. She describes the challenges she faced, but also the strengths and skills she developed due to her condition. This inspiring account is a source of encouragement for parents and offers a unique perspective on ADHD.

This selection of books on ADHD offers parents a variety of resources to better understand, support, and accompany their children with this disorder. Whether you are looking for medical information, practical advice, or inspiring stories, these works will provide you with the necessary tools to navigate the challenges of ADHD. Remember that each child is unique, so it is important to find the resources that best match your needs and those of your family.

In summary, books on ADHD for parents provide valuable information and practical advice for better understanding, educating, and supporting children with this disorder. Whether you are seeking in-depth explanations, educational strategies, or inspiring testimonials, these resources will help you better navigate the complex world of ADHD.

Establishing structured routines at home to support a child with ADHD

In addition to specialized readings and digital tools like the COCO THINKS and COCO MOVES app, daily routines play an essential role in supporting children with ADHD. A clear and predictable organization helps reduce anxiety, promote autonomy, and improve concentration.

Here are several concrete strategies to implement at home:

Establish a visual routine

• Create an illustrated schedule that is easy for the child to understand.

• Display this schedule in a strategic location in the house (fridge door, bedroom).

• Use pictograms to represent each activity (bathroom, meals, homework, playtime...).

Concrete example: a board with magnets or labels where the child moves the steps of the day as they are completed.

Break tasks into simple steps

• Give short, clear instructions, and in several steps.

• Avoid long sentences like "Clean your room," and prefer: "Start with the books, then the toys, then the clothes."

Concrete example: create a tracking sheet with checkboxes for each action completed.

Create an environment conducive to concentration

• Set up a quiet corner for homework, free from noise and visual distractions.

• Use a visual timer to signal work time or breaks.

• Allow reassuring objects (stress ball, sensory cushion).

Concrete example: set up a study table with minimalist storage, soft colors, and an appropriate lamp.

Introduce regular movement breaks

• Incorporate physical activity moments every 15 to 20 minutes.

• These short breaks can include stretching, jumping, dancing, or guided physical games like those in the COCO MOVES app.

Concrete example: after 20 minutes of reading, suggest a 5-minute break to do fun exercises (walking in a straight line, touching toes, doing the robot...).

Encourage emotional expression

• Use tools like an emotions wheel or illustrated cards to help the child verbalize what they feel.

• Establish a daily verbalization ritual (e.g., at the table or before bed).

Concrete example: every evening, ask the child to share "a moment they liked" and "a difficult moment," to help them become aware of their emotions and calm down.

Supporting children with ADHD using the COCO THINKS and COCO MOVES app

The benefits of the physical activities in COCO THINKS and COCO MOVES:

• Adapted physical exercises
• A personalized interface (ability to hide games)
• Activities to teach body movement in space
• Activities for relaxation
• Activities that can be done sitting