10 tips to improve your mental health

Your overall health can be maintained or improved by taking the time to implement good habits. For example, it will be important to apply a few tips to take care of your mental health to succeed in maintaining a balanced life easily.

As we age, we know that our cognitive functions become more reliable. In addition, we can be affected by a neurodegenerative disease, such as Alzheimer’s, which manifests itself with disorders of cognitive functions.

If you already have a disease such as Alzheimer’s or if it has affected a loved one, you can continue to do mental health activities to slow down the cognitive deterioration and keep the person with Alzheimer’s independent as long as possible. It is important to accompany a person with Alzheimer’s disease to give them all the support they need.

You should not wait until you have difficulties to start training your brain. On the contrary, it is important to start early to stimulate cognitive functions in order to improve one’s skills and to be able to reduce the risk of eventual age-related dementia.

If you don’t know how to do this, you can start by reading our 10 tips for everyday life. So don’t wait any longer to read on!

1. Picking the right relationship

It is important to maintain social relationships in your life to surround yourself and avoid a strong feeling of loneliness. However, maintaining relationships will not be enough, you must also take the time to choose the right people. Indeed, we advise you to surround yourself with healthy relationships that will bring you positive elements above all. This will allow you to benefit from each exchange with a positive element.

Being surrounded by people gives you the motivation to go out and do activities. Keeping your brain and body active is very important. In addition to being good for the brain, maintaining good relationships keeps your mood up. Isolation and depression can be one of the causes of cognitive impairment.

2. Laughing

Also, take the time to develop your sense of humor so you can enjoy pleasant discussions with your loved ones on a daily basis. To be humorous your brain has to make logical associations, think of a way to make a situation funny and also adapt what to say depending on who is around. But nurturing your sense of humor will also help you laugh more easily by taking advantage of every positive element in your life.

When we laugh, we stimulate dopamine, which promotes the feeling of pleasure, and at the same time we reduce the level of cortisol, which is the stress hormone.

Laughing allows us to relax both physically and mentally.

So use humor to help others and yourself!

3. Enjoying the present moment

If you tend to multitask, you will need to learn to limit yourself to focus on one task. This will help you enjoy what you are doing and live in the moment. Whenever we do something, we always think about what we could have done differently, what we have to do next, or what happened in the past. The result is that we don’t live in the present and we lose the possibility to enjoy life.

Stop to observe things and to really enjoy them. When you walk, look around you, discover the shapes of the clouds, the flowers in the gardens or a new restaurant on the street. When you talk with someone, try to create memories of that moment and focus on the relationship.

If you can enjoy the moment and clear your head of negative thoughts or tasks you need to do next, you will be more serene and improve your mental health.

4. Enjoying your free time

It’s only natural to want to take advantage of every second to complete various tasks. But you will also need to spend time on your hobbies. So you can schedule different times for your hobbies to stimulate you to keep your brain active very easily.

Making the most of your free time by doing something you love, allows you to put yourself at the center of your life. Today, we live in a society where the priorities are work, money, material things… We must not forget these aspects of life, but we must remember that we are the active character of our life. We must therefore be at the center of our life and do what we love.

In addition, spending time on your hobbies helps you to relax and reduce stress.

5. Doing volunteer work

Volunteering will be a good way to make yourself useful and feel that your day was productive. You will be able to play an important role while improving your well-being. There are many associations to choose from, so you will have no trouble finding the one you want to help by giving a little time.

Volunteering helps your mental health, but more importantly, it helps others. Also, a small gesture can make a difference and make the society in which we live better.

In addition, you can create what is called the “butterfly effect”. This effect is a metaphor that means that one action can cause another and this one can cause another one according to the principle of cause and effect. According to this principle, a small flap of a butterfly’s wings can, hypothetically, create a tornado. In the same way, a positive action on your part can have a great result in the life of someone else or in the whole society.

6. Having goals

You need to set achievable goals in order to reach milestones. This will help you feel good and effective!

It is important to set realistic goals and to set goals in stages. This way, you take control of your life and make your dreams come true. Having goals helps you stay motivated during the day and stay active.

In addition, achieving your goals increases your self-esteem and self-image. You feel capable of doing things and you are proud of yourself.

7. Being active

Make time to get out and exercise whenever you can. This will help boost your well-being while reducing the risk of stress.

Exercise increases the production of endorphins, which give you a sense of well-being. In addition, exercising allows us to clear our minds and keep all bad thoughts away.

You can do sports in different ways, more or less dynamic. You can go running, go to the pool, but also walk or do yoga. Everyone should find the activity that best suits his or her physique and skills and should enjoy doing it.

Moreover, if you do group activities, it is a good way to meet people, talk with them and maintain relationships. As we have seen in this article, it is important to surround yourself with people.

8. Resting

Take the time to close your eyes and rest for a few minutes to regain a calm mind.

Resting is very useful for the body, for the brain, and therefore for mental health. When we do activities, our cognitive functions are always active to detect stimuli, to be attentive, to analyze the environment and to memorize important information.

Sleep at night is the most important. When night falls, our brain and body send signals to ask us to sleep. During the night, the brain can process all the information acquired during the day, memorize it and create links with other knowledge.

9. Focusing on the positive

Happy memories will help you keep comfort and focus on the positive in every moment of your life.

The way you view your life influences your mood and therefore your predisposition in the activities of daily life.

A smile can change your day so don’t hesitate to look for the positive in your activities.

If you want, you can write down the positive things of the day every night. Writing down the positive things of the day will help you to keep the memories of it, but also to go to sleep in a state of serenity.

10. Listing the positive

The best activity to improve your mental health is to keep your brain active. Our mental health starts to become weak when we have difficulties in cognitive functions such as memory, attention or logic.

There are many activities to train your brain, such as sudoku, crossword puzzles or general knowledge quizzes.

CLINT is an app that offers more than 30 games to improve all cognitive functions while having fun. In one application you have all the games, and every day you can choose the game you like.