You want your brain training to be part of your routine but you don’t know how to? No worries, we are here to give you some tips for your training to become a daily thing.
Set realistic goals
When you decide to stimulate your memory, it is very important to set specific goals for yourself. However, you have to remember that these goals must be realistic. The end goal is to challenge yourself, NOT to make you feel frustrated. By setting realistic goals, you set yourself up for something you can accomplish. Of course, if the day comes and you haven’t reached the goal you wanted to, it is always possible to reevaluate and set new goals.
The best way to have results is to go at your own pace, and step-by-step!
Have a daily routine
When you start your brain training, all we can ask you to do is to plan it daily and create a routine.
Your brain needs to have healthy habits, THAT is a fact. Which is why you have to make time during the day for a moment where all you will be doing is your brain exercises: have a time and a duration ready. Once you know when and where, make it a daily or weekly event, depending on what you need and want.
Don’t be too hard on yourself
We all want to succeed on the first try, but it is important to say that you cannot be too demanding. Once again, the goal isn’t to make you feel frustrated but simply to allow you to improve your memory in the best conditions. So do not be too hard on yourself: find a balance when doing your mental training. Some exercises may be easier or harder depending on the day, on the time, on the person… just do your best.
Rise and shine
We all heard the famous saying “early birds catch the worms”, and that one is true. The sooner you get up, the more chances you have of having a full and productive day ahead. So of course, if you want your brain training to work, waking up early is the way to go.
Train at your own pace
The last advice, but not the least, would simply be to do your training at your own pace. It is a given, but do not get ahead of yourself. You really have to do it step by step: do not rush thinking you will be over sooner, because if you do, you probably will not reach the goals you wanted to.
To train your brain at your own pace, you can use our CLINT app which includes multiple exercises adapted to all and for all levels.
CLINT, your brain coach
Your brain training program, with more than 30 games to stimulate your brain and your cognitive functions.
Each game includes 3 levels of difficulty to adapt the exercises to your abilities and interests.
You can also track your performance within the application with game data to challenge yourself to go further.
As you can see, it is perfectly possible to train your brain. If you want to do this on a daily basis, it’s really important to take into account the five tips we’ve given you in this article!
Incorporate Brain Training into Your Lifestyle
To truly benefit from brain training, it’s essential to integrate it into your daily lifestyle. Here are some strategies to make brain training a seamless part of your day:
- Combine with Existing Routines: Pair your brain exercises with activities you already do, such as during your morning coffee or while commuting.
- Use Technology: Leverage apps and online platforms that offer brain training exercises, making it easy to fit them into your schedule.
- Engage Socially: Involve friends or family in your brain training sessions. This can provide motivation and make the training more enjoyable.
Nutrition for Brain Health
What you eat can significantly affect your brain’s performance. Here are some dietary tips to enhance your cognitive function:
- Omega-3 Fatty Acids: Found in fish, walnuts, and flaxseeds, these fats are crucial for brain health.
- Antioxidant-Rich Foods: Berries, dark chocolate, and leafy greens can help protect the brain from oxidative stress.
- Hydration: Staying hydrated is vital for maintaining optimal cognitive function. Aim for at least 8 glasses of water a day.
Mindfulness and Meditation
Incorporating mindfulness and meditation into your routine can significantly enhance your brain training efforts. Consider the following techniques:
- Daily Meditation: Spend at least 10 minutes each day meditating to improve focus and reduce stress.
- Mindful Breathing: Practice deep breathing exercises to calm your mind and prepare it for training.
- Gratitude Journaling: Write down things you are grateful for to foster a positive mindset, which can enhance learning and memory.
Engaging in Lifelong Learning
Continuous learning is an excellent way to keep your brain engaged and challenged. Here are some ways to pursue lifelong learning:
- Take Up a New Hobby: Whether it’s learning a musical instrument or painting, new skills can stimulate your brain.
- Enroll in Online Courses: Platforms like Coursera or Udemy offer courses on a variety of topics that can expand your knowledge.
- Read Regularly: Make reading a daily habit. Choose a mix of fiction and non-fiction to challenge your cognitive abilities.
