Jeannette shares her little tips for working on your memory
From time to time, do you feel like you forget things more easily than you used to?
Don't worry, the proper functioning of memory is not lost! A little exercise will help you.
Indeed, the brain works like any other part of the body; for it to function well, you need to know how to maintain and exercise it. This may seem inconceivable, especially if you feel that the symptom is only getting worse every day.
But let's take an example: if one day you were asked to run a marathon, what would be your first thought? Personally, it would seem unimaginable to me to succeed; I would already see myself lying on the ground resting. However, if I had taken the time to exercise every day (at least 5 minutes), I am sure the result would not be the same!
The same thing happens with memory and the brain; you need to regularly and rigorously do memory exercises to succeed.
To help you, I have gathered 3 mnemonic methods that will help you overcome your little memory lapses. Working on your memory made easy...
1- Repeat and take notes
This method may seem futile, but it can be of great service to you. You tried, but it didn't work: you repeated and repeated, and it didn't seem to have any effect. Yet we assure you that this technique works very well; there must be a secret that you are failing to decipher! Here it is: you must constantly repeat the same information for 30 seconds!
By applying this technique, the information will no longer be retained in short-term memory but in long-term memory. Moreover, writing will help you repeat, retain, and retrieve the information for another occasion.
Little tip: write the information in the same notebook or on your tablet!
2- Make associations
Infallible method! Associating an image with information will help you remember recent information or at least give you clues.
Let's take an example: today you met someone new. You learn their name: Charles. The first thing you need to do is associate the face of your new friend with that of Charles de Gaulle.
The next time you meet him, the first image you will have is that of our dear former president: Charles de Gaulle. This way, you will only have to deduce the name of the person in front of you.
3- Play!
Finally, take time to relax and play! After repeating, noting, and associating, add a playful aspect to your training.
Nowadays, applications to improve our memory are very popular because they are becoming increasingly effective. Thus, games are used both as a means of communication and as an incredible tool for memory training.
Indeed, this method has proven itself since our earliest childhood. Remember: we learned our first words by associating them with figurines, and when we have fun, there is a greater chance we will retain new information. This is how we developed an educational and fun application at the same time. Try our application for free.
And don't forget, as the saying goes: “Practice makes perfect.”
To learn more about memory, especially semantic memory, read our article dedicated to this topic below.
The benefits of physical exercise on memory
It is proven that regular physical exercise has a positive impact on memory and cognitive functions. Here are some specific benefits:
- Improvement of blood circulation: Physical activity promotes better blood circulation, allowing for better oxygen and nutrient supply to the brain.
- Reduction of stress: Exercise helps reduce stress and anxiety, two factors that can harm memory.
- Stimulation of neurogenesis: Physical exercise stimulates the creation of new nerve cells, which can improve memory.
The importance of sleep for memory
Quality sleep is essential for the proper functioning of memory. Here’s how sleep influences our ability to memorize:
- Memory consolidation: During sleep, the brain processes and consolidates the information learned during the day.
- Cognitive recovery: Good sleep aids cognitive recovery, allowing the brain to be more alert and receptive to learning.
- Reduction of memory disorder risks: Insufficient sleep can increase the risk of developing long-term memory disorders.
Diet and memory: foods to prioritize
A balanced diet plays a crucial role in brain health. Here are some foods to include in your diet to boost your memory:
- Fatty fish: Rich in omega-3s, they are essential for brain health.
- Berries: Contain antioxidants that protect the brain from aging.
- Nuts: Source of vitamin E, they can help prevent cognitive decline.
- Leafy green vegetables: Rich in nutrients that support cognitive function.
Relaxation techniques to improve memory
Relaxation is essential for maintaining good memory. Here are some techniques to integrate into your routine:
- Meditation: Practicing meditation regularly can help reduce stress and improve concentration.
- Yoga: Yoga combines physical activity and breathing techniques, thus promoting better mental health.
- Deep breathing: Breathing exercises can help calm the mind and improve mental clarity.