The importance of games on well being
Today, our coaches decided to look into innovative technologies, and see if in addition a drive and a healthy occupation, it does not make us happy in the long run...
Indeed, technology reaches ever-higher levels of sophistication which makes it difficult to follow. All sectors are affected by these changes and the video game industry is the first to exploit the opportunities.
Indeed, every day thousands of video games are developed on tablets, laptops, desktop, smartphone, and many other platforms, each with its own specificity. There are war games, adventure, various sports, strategy and reflection.
Despite their controversial image, video games that children, teens and adults love to use daily stimulate many cognitive functions without even realizing it!
And their impact cannot be reduced to simple brain stimulation: video games may well be a vector of well-being and happiness at any age.
Video games: not just for kids
Whatever the age of the player, games provide access to many benefits: the ability to quickly develop strategies, strengthen social relations by playing in groups, develop creativity in new situations, cultivate and also to curb aging.
These benefits are valid for adults and seniors too! Playing with others promotes exchanges in good spirits and keeps us away from isolation. In addition, games encourage us to respond more spontaneously and thus to relax by focusing on a situation without thinking about our daily concerns: children are the proof!
Playing makes us happy
Video games are not just a source of endless entertainment. They are also a way to bring people together, to bond. And what is more important when you get older than to keep contact with your loved ones and to fight loneliness by meeting new people?
I found two studies, one from North Carolina University in the US and one from Griffith University in Australia that show that adults playing video games regularly (more than once a week) were more likely to express a feeling of happiness.
The study of North Carolina University interviewed 140 people aged 63 and over.
61% reported playing video games at least occasionally, with 35% playing at least once a week.
Video games also reduce the risk of depression by distracting the player, pulling him away from his negative thoughts and that’s a good news!
Video games serve seniors
Video games, as therapeutic means for seniors, could thus not only improve brain flexibility and memory, but also enable them to emerge from their isolation. They can play daily with others, and that should make them sharper.
Nothing better than playing : a healthy mix of brain training, exchanges and emotional well-being! Here are Dr. Jeannette’s orders: video games, such as those developed by DYNSEO, simple and intuitive, are to be consumed (almost) without moderation. And as I am playing, I agree with this study on the well-being !
Today we are just beginning to consider the use of these technological innovations, and I will keep you informed of all this life-changing progress.
Cognitive Benefits of Video Games
Video games are often dismissed as mere entertainment, but they offer significant cognitive benefits that contribute to mental health and well-being. Research indicates that playing video games can enhance various cognitive skills, including:
- Problem-solving abilities: Many games require players to think critically and devise strategies to overcome challenges.
- Memory improvement: Engaging with complex narratives and gameplay mechanics can boost both short-term and long-term memory.
- Multitasking skills: Fast-paced games often demand players to manage multiple tasks simultaneously, improving their ability to juggle responsibilities in real life.
- Spatial awareness: Action games, in particular, can enhance spatial reasoning skills, which are vital in many everyday tasks.
These cognitive advantages not only improve gaming performance but also translate into real-world skills that can benefit players in their daily lives.
Social Connections Through Gaming
Video games have evolved into a social platform where players can connect with others, fostering relationships and community. This aspect is especially crucial for seniors and individuals who may feel isolated. Key points include:
- Online communities: Many games feature online multiplayer modes that allow players to interact, collaborate, and form friendships with others around the world.
- Shared experiences: Playing games together can create shared memories and experiences, strengthening bonds between friends and family.
- Support networks: Gaming can provide a sense of belonging, allowing individuals to find support and camaraderie among fellow gamers.
These social interactions can significantly enhance emotional well-being, reducing feelings of loneliness and fostering a sense of community.
Therapeutic Uses of Video Games
Video games are increasingly being recognized for their therapeutic potential. They can be used in various settings to promote mental health and recovery. Notable applications include:
- Rehabilitation: Games designed for physical therapy can help patients regain motor skills and improve coordination.
- Stress relief: Engaging in gameplay can serve as a distraction from stressors, helping individuals manage anxiety and depression.
- Cognitive therapy: Certain games are designed to challenge cognitive functions, aiding in the treatment of conditions like ADHD and dementia.
As the understanding of these therapeutic benefits grows, more healthcare professionals are incorporating video games into treatment plans, highlighting their role in holistic health approaches.
The Future of Gaming and Well-Being
The landscape of gaming is constantly evolving, particularly with advancements in technology. The future holds exciting possibilities for enhancing well-being through gaming, such as:
- Virtual Reality (VR): VR technology offers immersive experiences that can transport players to different worlds, providing unique therapeutic benefits and relaxation techniques.
- Augmented Reality (AR): AR games encourage physical activity and social interaction by blending real-world environments with digital gameplay.
- Personalized gaming experiences: AI-driven games can adapt to individual players’ needs, offering tailored challenges that promote cognitive and emotional growth.
As these technologies develop, they will likely play a pivotal role in the integration of gaming into holistic health practices, further emphasizing the connection between gaming and well-being.
