The brain is a complex organ. From the womb to adulthood, the brain goes through several stages of growth. From the age of 5 to 8, it is not yet fully developed. Let’s shed some light on brain growth in this age group. How to help your child?
Your child’s brain after 5 years old
A child’s body develops over the course of a day. You can even observe its growth on a curve. This is called a growth curve. The brain also continues to develop after the age of 5. These are certain changes to make each child’s brain more efficient. As your toddler grows, his brain also improves. After 5 years, the child’s hoop size is close to that of an adult. It has grown to 90 or 95%.
By the age of 6, some areas of the child’s brain are almost fully developed. This is the case, for example, for the parts of the brain that manage vision. We are also witnessing the formation of networks of connections between neurons. These are responsible for carrying information from the brain to other parts of the body and back again. In this age group, strategic memory is still being developed. This gives them the ability to remember many things with great accuracy. Between the ages of 7 and 8, the level of development of the brain allows the child to do complex things. For example, the child is able to do calculations or addition. Parents should contribute to their children’s brain development by keeping them away from harmful factors.
Toxic elements for the child’s brain
Not all children grow at the same rate. But some factors can influence brain growth. Stress and dietary deficiencies are among the factors that can influence brain growth. The brain of a five-year-old child needs a lot of energy to function properly. There are foods on the market with the ability to boost the brain. Fruits and vegetables are praised. Think of vegetable oils and whole grains. And don’t forget dairy products, which are rich in vitamins B2 and B12. They also provide protein. Help your child deal with stress and anxiety.
What can you do to help your toddler?
There are a variety of activities that parents can choose from to stimulate children’s brains. Each activity should be adapted to the situation of your son or daughter. You can offer them memory games or role-playing. Nowadays, with the development, you can play with the child via a tablet. We also opt for games that stimulate their intellectual abilities. Puzzles are an interesting game to do this. Read stories regularly. Do question and answer sessions. You ask questions so that the child can answer. The child can also ask you questions.
You can enjoy more than 30 edutainment games with the COCO THINKS and COCO MOVES application! A fun way to learn while having fun. Once installed, the Coco application no longer needs the Internet, so your child can play in complete safety. And for a measured use of screens, the application blocks every 15 minutes of play and proposes a sports activity.
Importance of Play in Brain Development
Play is not just a leisure activity; it is crucial for brain development in children aged 5 to 8. Engaging in play helps children develop social skills, problem-solving abilities, and emotional regulation. Here are some key benefits of play:
- Enhances Creativity: Imaginative play fosters creativity and innovation.
- Improves Cognitive Skills: Games that involve strategy or logic enhance cognitive functioning.
- Encourages Social Interaction: Group play allows children to learn teamwork and communication skills.
- Develops Physical Skills: Active play promotes motor skills and physical health.
Incorporating various forms of play into your child’s daily routine can significantly contribute to their overall development.
Nutrition for Optimal Brain Function
The brain requires a balanced diet to function at its best. Proper nutrition during early childhood can enhance cognitive abilities and support brain growth. Consider including the following nutrients in your child’s diet:
- Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these are vital for brain health.
- Antioxidants: Fruits like blueberries and vegetables such as spinach help protect brain cells.
- Complex Carbohydrates: Whole grains provide sustained energy for brain function.
- Vitamins: B vitamins, especially B6, B12, and folate, are essential for brain development.
Encouraging healthy eating habits can set the foundation for lifelong cognitive health.
Creating a Stimulating Environment
A stimulating environment can significantly enhance a child’s learning and cognitive abilities. Here are some ways to create such an environment at home:
- Provide Diverse Learning Materials: Books, puzzles, and educational toys can inspire curiosity.
- Limit Screen Time: Encourage more interactive and physical play instead of passive screen time.
- Encourage Exploration: Allow your child to explore different activities and interests.
- Create a Routine: Establishing a consistent daily routine can help children feel secure and focused.
By fostering a rich learning environment, you can help your child maximize their brain development potential.
The Role of Sleep in Brain Development
Quality sleep is essential for brain health, especially in young children. During sleep, the brain processes information and consolidates memories. Here are some important aspects of sleep for your child’s brain development:
- Memory Consolidation: Sleep helps reinforce what your child has learned during the day.
- Emotional Regulation: Adequate sleep contributes to better mood and emotional stability.
- Growth Hormone Release: Sleep is crucial for physical growth and brain development.
- Attention and Focus: A well-rested brain is more alert and focused during learning activities.
Establishing a calming bedtime routine can significantly improve your child’s sleep quality and, in turn, their cognitive abilities.
