Improve Your Cognitive Functions with Brain Training

Executive functions

Executive functions are those that are goal-oriented. You can train them perfectly in relation to different elements:

• Organization and planning.
• Mental flexibility.

Thus, to improve executive functions, you can opt for games, songs, but also mindfulness meditation. Your children can also do this without any problem.

Intellectual functions

Intellectual functions are all the functions that allow for verbal and non-verbal skills. To improve this, you can do logic exercises, but also reflect and debate on intellectual topics. The goal is really to highlight your verbal and non-verbal skills and improve the latter. Moreover, intellectual functions are assessed in relation to your IQ (intelligence quotient) level.

Visuo-spatial functions

This function allows a person to move, but also to perceive different objects in space. These functions essentially allow one to orient themselves in a place or a city, for example. It is worth noting that it is perfectly possible to improve the latter by doing orientation, for example.

Memory

It is imperative to develop memory to retain important memories or elements that you must not forget. To exercise your memory, there are numerous memory gym exercises. These really allow you to work your brain in good conditions. Thus, you will be able to easily improve your ability to retain certain elements.

Language

In language, it is perfectly possible to differentiate written language from oral language. For oral language, we can distinguish:

• The receptive skills that correspond simply to the decoding of words.
• The expressive skills that correspond more to the person's expression such as their gestures or intonation, for example.

For written language, it is perfectly possible to differentiate:

• Reading
• Writing.

Of course, whether for written or oral language, it is perfectly possible to find numerous exercises for you to improve. As for oral language, you can practice speaking or giving speeches. For written language, reading or writing can also be good exercises.

When a person possesses a particular function, it is perfectly possible to develop the latter. You will easily find exercises on the different functions you need to improve!

Benefits of cognitive training

Cognitive training offers numerous benefits for mental health and overall well-being. By integrating regular exercises into your routine, you can:

• Improve memory: Specific exercises help strengthen neural connections, which can enhance information retention.
• Increase concentration: By practicing games that require sustained attention, you can improve your ability to stay focused on specific tasks.
• Reduce stress: Cognitive training can also serve as a means of relaxation, allowing you to decrease anxiety and foster a positive mood.
• Stimulate creativity: Cognitive activities encourage divergent thinking, which can lead to innovative solutions and better problem-solving.

Different types of cognitive exercises

There are several types of cognitive exercises that target different brain functions. Here are some categories of activities you can integrate into your training:

• Memory games: These games, such as pairs or puzzles, stimulate short-term memory and working memory.
• Logic exercises: Riddles and puzzles help develop critical thinking and problem-solving.
• Language activities: Reading, writing, and word games reinforce verbal skills and comprehension.
• Strategy games: Board games or video games that require planning and strategy stimulate executive functions.

How to integrate cognitive training into your daily life

It is essential to make cognitive training accessible and enjoyable. Here are some tips for integrating it into your daily routine:

• Set a schedule: Determine a specific time each day for your cognitive exercises, whether in the morning or at night.
• Vary activities: Alternate between different types of games and exercises to stimulate various cognitive functions.
• Use apps: Take advantage of modern technologies by downloading cognitive training apps that offer interactive games.
• Involve others: Participate in group activities or play with friends or family to make the experience more social and motivating.

Scientific advances on brain training

Research on brain training has shown promising results regarding the improvement of cognitive functions. Here are some key findings:

• Brain plasticity: The brain has the ability to reorganize and create new neural connections throughout life, meaning that cognitive training can have lasting effects.
• Impact on aging: Studies have shown that regular cognitive training can slow down age-related cognitive decline and improve the quality of life for older adults.
• Reduction of dementia risks: Engagement in varied cognitive activities is associated with a reduced risk of developing neurodegenerative diseases.
• Improvement of academic performance: Students who participate in cognitive exercises often show better school performance and better stress management.