Although you are prepared, you will certainly need some tips to make the trip as comfortable and reassuring for the person as possible to avoid stress and anxiety. In addition, there may be some preparations that you missed.
Be patient
Traveling with a person with Alzheimer’s requires a lot of patience. They need time to adjust, to feel comfortable. When you disrupt their daily routine, it can cause them stress and anxiety. It is therefore important for the people who accompany her, whether they are relatives or caregivers, to be patient throughout the journey and even at the destination.
Keep a calm and familiar environment
Adjusting to a new environment can be stressful for people with Alzheimer’s disease. It should be done gently, in a quiet place. Don’t rush them to greet other family members, to do group activities, etc. Also, bring familiar objects so that the person does not feel out of step or lose his or her bearings. They may be confused by the sudden changes in routine.
Indeed, routine is an important element for people with Alzheimer’s disease. That’s why, during a trip, it’s important to maintain regular workout routines as they might have in their daily lives.
The Scarlett application, a brain training program on a tablet, allows you to maintain this routine thanks to its portable format that requires no Internet connection. You will have access to more than 30 fun and cultural games adapted and designed for people with varying degrees of cognitive impairments. This is a good way to keep good habits and stimulate the memory even while traveling!
Take breaks if necessary
If the journey is by car and the trip is likely to be long, it is necessary to plan breaks as much as possible. This is to avoid irritating the person or exposing her to a stressful situation. During the breaks, plan activities to do, such as a photo break, a picnic or just a break to get some fresh air. In any case, if the trip is going to be too long, opt for the plane if you can, which is faster, or change your destination and opt for places that are not too far away.
Always plan for medical assistance
If possible, travel with medical personnel to ensure the health of your loved ones during the trip, but also to continue administering the necessary treatment and to keep an eye on the health of the person once he or she arrives at the destination. If this is not possible, you can also request a medical transportation service that will ensure the trip is comfortable and safe for the person. Some of these services allow a family member to accompany the patient during the trip.
Utilize Technology for Assistance
In today’s digital age, technology can be a valuable ally when traveling with a person with Alzheimer’s disease. There are various tools and applications designed to help manage travel logistics and ensure safety.
- GPS Tracking Devices: Consider using a GPS tracking device to monitor the location of your loved one, ensuring they are safe and within reach.
- Medication Reminders: Use smartphone apps that can remind you and the person with Alzheimer’s when it’s time to take medications.
- Emergency Contacts: Create a list of emergency contacts on your phone, including local medical facilities and family members, for quick access.
- Travel Apps: Download travel apps that provide maps, itineraries, and local information to ease navigation and reduce anxiety.
Engage in Simple Activities
Keeping a person with Alzheimer’s engaged during travel can help reduce anxiety and create a more enjoyable experience. Simple activities can stimulate their mind and provide comfort.
- Memory Games: Play simple memory games that can be done verbally or with cards to keep their mind active.
- Storytelling: Encourage them to share stories from their past, which can be both engaging and comforting.
- Art and Crafts: Bring along a sketchbook, coloring books, or simple craft supplies to spark creativity during downtime.
- Nature Walks: Plan for short walks in nature to engage their senses and provide a calming environment.
Prepare for Changes in Routine
Travel can disrupt the established routines that people with Alzheimer’s thrive on. Preparing for these changes can help minimize confusion and anxiety.
- Discuss the Itinerary: Go over the travel itinerary with them in simple terms, ensuring they understand what to expect.
- Maintain Familiar Routines: Try to replicate daily routines, such as meal times and sleep schedules, as closely as possible.
- Use Visual Aids: Create a visual schedule or use pictures to represent activities planned for the day, helping them anticipate what’s next.
- Practice Flexibility: Be prepared to adapt plans if the person becomes overwhelmed, allowing for adjustments as needed.
Incorporate Relaxation Techniques
Travel can be stressful, not just for the person with Alzheimer’s but also for their caregivers. Incorporating relaxation techniques can help everyone manage stress effectively.
- Deep Breathing Exercises: Teach simple breathing exercises that can be practiced whenever anxiety arises.
- Mindfulness Activities: Engage in mindfulness exercises, such as focusing on the present moment or appreciating nature.
- Soothing Music: Create a playlist of their favorite calming music to listen to during travel to promote relaxation.
- Gentle Stretching: Incorporate light stretching or yoga poses during breaks to relieve tension and promote relaxation.
