Aging and exercising: feel like you are 35 again!

  Just because you are getting older doesn’t mean you can’t feel younger. You may find that it’s not your age making you feel old but your lifestyle. You will never be too old to change your lifestyle and adopt new eating habits. Changes in your lifestyle...

Having beautiful hair after 50

What is spirulina? Containing protein, vitamins, minerals as well as an important quantity of trace elements and essential fatty acids, spirulina has several benefits for human health. In addition to its healing properties, spirulina is also a first choice anti-aging...

5 tips to improve your self-control

Do you want to improve your self-control? You don’t really know how to go about it? For some people it can be really complicated. But don’t panic, we are going to give you 5 tips that should certainly help you! Ready to go? Let’s go!   1....

10 tips from our coaches to make you happy

Have you ever wondered why it is so important to be happy? It will simply allow you to live in peace! But being happy also has many advantages. Discover our few tips for learning how to be happy.   Make the decision to be well and make peace with yourself  ...