As they pass the age of 70, many people are wondering how they can continue to live life to the full, while preserving their health, independence and well-being. Growing old doesn’t mean giving up your plans or your vitality. It’s a new stage of life, to be supported with the right tools and attention to the essential pillars: physical activity, nutrition, social ties… but also cognitive stimulation.
At DYNSEO, we support seniors in this process through our CLINT program , your brain coach, in partnership with M comme Mutuelle. Together, we organize cognitive stimulation workshops to help seniors maintain their memory, attention and logic, while creating social links in a friendly atmosphere.
Cognitive balance: a pillar of aging well
As we age, certain cognitive functions can decline, such as immediate memory or speed of information processing. This does not mean that we “lose our heads”, but rather that the brain, like a muscle, needs regular training to maintain its performance.
Studies have shown that regular cognitive activity helps :
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Slowing the effects of brain aging;
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Better adapt to change and preserve your ability to make choices;
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Delay the onset of more serious cognitive disorders, such as neurodegenerative diseases
As part of this preventive approach, having a complementary health insurance for aging well after 70like the one offered by M comme Mutuelle, allows you to think calmly about the support you may need, while benefiting from coverage tailored to the specific needs of this age group.
Fun workshops to keep your mind alert
Our cognitive stimulation workshops, designed around the CLINT program, are not austere brain training sessions. Quite the opposite: we focus on play, caring and the pleasure of learning together. Participants can solve riddles, take part in word games, general knowledge quizzes or logic exercises – at their own pace, according to their level.
Each workshop is also an opportunity to chat, laugh and share memories. This social bond is also a key factor in ageing well, as isolation often accelerates withdrawal and cognitive decline.
Caregivers, families or structures that support seniors can also benefit from these digital tools. Our applications are easy to use, accessible on tablet or computer, and do not require a permanent connection.
Ageing well at home: preserving independence
Staying at home, in familiar surroundings, is an essential factor in the well-being of many elderly people. It reinforces their sense of security, identity and continuity. However, this autonomy at home is often based on a delicate balance, requiring adaptations and appropriate support.
Adaptations or aids to consider include :
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Installation of adapted equipment: grab bars, shower seats, stair lifts, reinforced lighting, etc.
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Regular medical follow-up: easier medical appointments, coordination between healthcare professionals, teleconsultations.
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Home support: housekeepers, caretakers, meal delivery or remote assistance services.
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Preventive healthcare: regular check-ups, physiotherapy sessions, gentle physical activities and cognitive stimulation.
These measures come at a cost, and that’s where the role of an appropriate mutual insurance company comes into its own. A good complementary health insurance plan can cover these expenses without putting the senior or his or her family in difficulty.
That’s why we recommend a trusted partner like M comme Mutuellewhich designs solutions specifically for the over-70s, integrated into a comprehensive approach to prevention, comfort and home care.
Their approach is aligned with ours: to preserve autonomy by promoting access to care, prevention and cognitive stimulation tools such as our CLINT program, which is easy to use at home.
A global vision of aging well
Aging should no longer be seen as a decline, but as a new phase of life to be supported with respect and enthusiasm. The challenge is to give seniors the means to remain active in their daily lives.
A global vision of ageing well is based on several pillars:
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Physical health: adapted physical activity, balanced nutrition, personalized medical follow-up.
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Mental and cognitive health: prevention of memory disorders, intellectual stimulation, maintenance of self-esteem.
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Social ties: avoid isolation, take part in group activities, maintain a role in the community.
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Human support: the presence of caring professionals, support for loved ones, technical and psychological aids.
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Accessible technological solutions: simple, intuitive digital tools to stay in touch and train cognitively.
At DYNSEO, we place these dimensions at the heart of our approach, developing cognitive play programs accessible to all, whatever their age or level.
Together, we want to build a future where ageing well is synonymous with freedom, dignity and pleasure, by providing seniors and their caregivers with practical, caring and scalable solutions.
