10 Tips to Improve Your Mental Health

Your overall health can be maintained or improved by taking the time to establish good habits. For example, it will be important to apply some tips to take care of your mental health and thus easily maintain a balanced life. As we age, we know that our cognitive...

Health: How to Prepare for Retirement Well?

Retirement is an important stage of life. Jeannette had to study all this to prepare herself as best as possible. There are two aspects that our coaches feared: the fear of no longer having enough social relationships, of interactions. She also fears not being...

The game makes us happy

The importance of play on well-being   Today, coaches have decided to turn to technological advancements, and see if in addition to entertaining us, training us, it would not make us happy… A beautiful challenge. Indeed, technology continues to evolve,...
🛒 0 My cart