10 tips for maintaining your memory well!

You want to have a good memory? You don’t really know how to manage it? Don’t panic, here are some tips that should definitely help you!   1. Be active every day The more active a person is, the more likely they are to have a good memory. Indeed, it...

Food and Memory

Nutrition has a huge impact on the physical health and well-being of older adults. Almost everyone knows that a person’s dietary needs vary according to their age. Indeed, a baby will not eat the same things as an adult. Yet, from a certain age, this specificity...