The benefits of a physical activity for seniors

When you reach a certain age, playing sports becomes somewhat difficult. You want to stay active but do not know how to or even which sport to play? No worries, we will give you some advice in this article, so keep reading! Plus, you will find out a lot of things on...

The Montessori Method for dummies

Created by the Italian doctor Maria Montessori in 1907, the Montessori Method focuses on the education of children. According to her, each child is unique and has unique qualities. Therefore, the Montessori Pedagogy was introduced to develop certain skills in each...

Aging and exercising: feel like you are 35 again!

  Just because you are getting older doesn’t mean you can’t feel younger. You may find that it’s not your age making you feel old but your lifestyle. You will never be too old to change your lifestyle and adopt new eating habits. Changes in your lifestyle...

How to make brain training work

You want to successfully train your brain, but you do not know how to make your brain training work? No worries, we are here to give you some convincing arguments that will make you start your training now!   The upsides of brain training   Brain training is...

Having beautiful hair after 50

What is spirulina? Containing protein, vitamins, minerals as well as an important quantity of trace elements and essential fatty acids, spirulina has several benefits for human health. In addition to its healing properties, spirulina is also a first choice anti-aging...