by DYNSEO | Dec 12, 2025 | Mental health, Parent Academy
How to help your child overcome homework anxiety and rediscover the joy of learning Evening arrives, homework is waiting on the table, and the same scenario repeats itself. Your child finds a thousand excuses not to start, bursts into tears over an exercise they deem...
by DYNSEO | Dec 11, 2025 | Advice from our coaches, Mental health
Introduction: Navigating the jungle of apps The mental wellness app market has exploded in recent years. Thousands of apps promise to reduce stress, improve mood, strengthen memory or promote sleep. Faced with this profusion, how can you distinguish truly effective...
by DYNSEO | Nov 14, 2025 | Advice from our coaches, Coaches' advices, Mental health, Advice from our coaches
Your overall health can be maintained or improved by taking the time to establish good habits. For example, it will be important to apply some tips to take care of your mental health and thus easily maintain a balanced life. As we age, we know that our cognitive...
by DYNSEO | Nov 8, 2025 | Mental health
Depression is a complex mental disorder that affects millions of people around the world. It manifests as persistent sadness, a loss of interest in daily activities, and an impairment of cognitive functions, including memory. Indeed, the relationship between...
by DYNSEO | Oct 13, 2025 | Mental health
The modern work world is a marathon, not a sprint. Every day, you engage your brain as a high-level athlete engages their muscles. Meetings, emails, problem-solving, project management: each task is a cognitive exercise. But what happens when this mental athlete does...
by DYNSEO | Oct 6, 2025 | Mental health
Stress is an integral part of modern life. Whether it’s a work deadline, an unexpected traffic jam, or a simple tense conversation, our daily lives are filled with challenges that trigger a physiological and psychological response. However, while we cannot...
