by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Cognitive training is a method used to help people with anxiety manage their thoughts and emotions. Anxiety is a common psychological disorder that can affect a person’s quality of life, preventing them from enjoying their daily activities and often leaving them...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Obsessive-compulsive disorder, commonly known as OCD, is a mental condition characterized by recurrent obsessive thoughts and repetitive compulsive behaviors. These symptoms can significantly affect the quality of life of people with OCD, leaving...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Mental health is a state of emotional, psychological and social well-being in which a person can achieve his or her potential, cope with the challenges of daily life, work productively and contribute to the community. It is a state of optimal functioning of the brain...
