“`html
Sudoku
The classic game of Sudoku, everyone knows it! But why do Sudoku on paper when you can have infinite grids on a tablet? Sudoku allows you to work on attention and logic. The Joe app offers 3 levels of difficulty.
Mamie Cuisine
Train your memory by recalling the ingredients or steps of a recipe. The images will help you and make the game suitable also for people with cognitive fragilities.
To make the activity more fun, you can try to reproduce the recipe. With this game, you work on memory, visual memory, and sequencing.
Remue méninges
Put the words in order to create the proverb. When talking with someone, word order is very important. Thanks to this game, you practice language, sentence structuring, and semantic memory.
Do you want to improve your cognitive abilities? You don't really know how to go about it? We will give you all the necessary information so you can really understand what it's all about!
Cognitive stimulation: basics to know?
The brain is a muscle that still needs to be trained daily so you can have effective cognitive abilities. Of course, you can perfectly increase your cognitive abilities in the long term.
Why? Simply because the brain needs training: the more you train it, the more it will be able to see its cognitive abilities increased. It's important to take into account that there are several brain mechanisms:
- Neurons that are stimulated and active receive more oxygen.
- The stimulation of neurons also allows the number of synaptic connections (connections between neurons that allow information transmission) to multiply.
- Active neurons secrete the neuronal growth factor indispensable for them to develop.
- Neuron regeneration can occur in adulthood.
Finally, the more active your brain is, the more you will have chances for it to increase its cognitive abilities over time. Practical and effective, therefore!
Stimulating your brain improves cognitive abilities
Nevertheless, if you want to have more developed cognitive abilities, it is really important to stimulate your brain daily. As we mentioned in the previous part, the brain is still a full muscle of the body. So, it must be trained if you really want it to integrate effective cognitive abilities.
Additionally, regardless of your age, training your brain seems really essential. Indeed, it is not because you are young and in good health that you should neglect this area, quite the opposite.
But to train the brain, you need to know what cognitive abilities to improve.
- Attention: it allows us to focus on important information and eliminate all stimuli that can distract us
- Memory: this cognitive function allows us to remember the names of objects, what we have to do during the day, or even to keep the information we receive throughout the day
- Language: the brain has a significant importance in language abilities. Thanks to the brain's skills, we can express ourselves correctly or understand what others say
- Planning: organizing objects, the course of the day, or even an activity is possible thanks to this cognitive function
- Perception: to interact with the environment, it is important to recognize objects, assess distances, and take in information about the objects around us
Why improve cognitive functions?
As we age, some cognitive functions will become weaker. However, if we train cognitive functions, we keep our brain awake. This allows us to maintain a good intellectual level even in old age.
Additionally, seniors may be affected by a neurodegenerative disease such as Alzheimer's or Parkinson's disease. These diseases affect cognitive functions, and the individual may have difficulties with memory, attention, language, or planning. Regular cognitive training can slow down the degradation caused by the disease and enable the person to remain independent as long as possible.
Having good cognitive functions, and therefore maintaining one's autonomy, is also very important socially. You can feel comfortable in different environments and engage in various activities. By going out, you can maintain social ties with your family and friends.
Now that you know on which cognitive functions to work, we can see how to do it!
How to train your brain to improve its cognitive abilities?
When you want to train your brain to have better cognitive abilities, it is perfectly possible to choose different ways. You need to choose an activity according to the cognitive function you want to improve. It is also necessary to find an activity that matches your interests. Training your brain doesn't necessarily have to be boring; on the contrary, it can be fun!
Here are some examples that will certainly help you see more clearly:
- Practicing meditation: besides relaxing you, it will help your brain focus on a particular element. Thus, you can easily enhance your memory and cognitive skills, which is rather good news. Meditation also helps erase negative thoughts, resulting in being more motivated and serene afterward.
- Exercising your brain every day: whether you are old or not, doing a bit of brain gymnastics every day is important. It significantly enhances its cognitive abilities. Rather practical, isn't it? Even without realizing it, we use our brain all the time (when shopping, we have to remember the grocery list; when meeting someone, we have to associate a face with a name or while driving, we need to pay attention to the road as well as other cars).
- Work on your memory every day: this can be done in a simple and fun way through games. Like with the Joe app, which includes over 30 cultural games: general culture quizzes, music, proverbs, or even reflex and attention games, there's something for everyone! With Joe, you train your memory while enjoying yourself, and you can even challenge your friends.
The JOE application, suitable for rehabilitation after a stroke
A brain training program containing more than 30 memory games, adapted for preventing neurodegenerative disorders, for use after a stroke, or to stimulate your memory daily.
Track the player's evolution and progress within the app and customize the training progressively.
- A simple interface,
- 3 levels of difficulty per game,
- No WiFi needed
Try the app for free for 1 week, on all tablets and smartphones, Android and Apple!
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
In conclusion, it is possible to improve a person's cognitive abilities. Simply train your brain completely regularly. You can find many exercise examples on the internet.
The benefits of cognitive training on mental health
Improving cognitive abilities is not just about a better memory or enhanced attention. Cognitive training also has beneficial effects on overall mental health. Here are some notable advantages:
- Reduction of stress: Games and cognitive exercises can help reduce stress by providing a distraction and promoting relaxation.
- Improvement of mood: Engaging in stimulating activities can release neurotransmitters like dopamine, which are linked to better mood.
- Prevention of depression: An active brain can reduce the risk of developing mood disorders, especially depression.
- Strengthening resilience: Cognitive training can help better manage everyday challenges and trials.
Different approaches to brain training
There are several methods to stimulate cognitive abilities, each with its own advantages. Here are some popular approaches:
- Board games: Games like chess or Scrabble can improve strategy and vocabulary.
- Mobile applications: Apps like Joe offer varied exercises to work on different cognitive functions.
- Artistic activities: Drawing, painting, or playing an instrument stimulates creativity and coordination.
- Physical exercises: Regular physical activity promotes blood circulation to the brain, which is crucial for its proper functioning.
Memory games: a fun and effective tool
Memory games are particularly effective for improving information retention and concentration. Here are some types of games that can be integrated into your routine:
- Card games: Games like Memory, where you have to find pairs, are excellent for working on visual memory.
- Puzzles: Puzzles stimulate logic and problem-solving capacity.
- Interactive quizzes: Participating in online quizzes or general culture games can strengthen memory while being fun.
- Memory applications: Using apps dedicated to memory games can bring an interactive and engaging dimension to cognitive training.
Integrating cognitive training into your daily life
To get the most out of your cognitive training, it's important to integrate it regularly into your daily life. Here are some practical tips:
- Plan regular sessions: Set a time each day or week to engage in cognitive activities.
- Vary the activities: Alternate between different types of games and exercises to challenge various cognitive functions.
- Involve your loved ones: Playing with friends or family members can make the training more enjoyable and motivating.
- Evaluate your progress: Keep a journal of your activities and note your progress to stay motivated and adjust your goals.