Question 1

What is the My Regulation Toolbox?

Accepted Answer

The My Regulation Toolbox is a personalized strategy catalog designed to help you manage emotions. It's an interactive tool that allows you to select and organize coping strategies that work best for you, creating your own customized emotional regulation toolkit.

Question 2

What categories of regulation tools are available?

Accepted Answer

The toolbox includes six main categories: Breathing (to calm the body), Sensory (using your senses), Movement (physical activities to release tension), Cognitive/Mental (using your mind), Social (asking for help), and Expression (expressing emotions through creative outlets).

Question 3

How do I personalize my toolbox?

Accepted Answer

You can personalize your toolbox by clicking on the tools that work for you and marking them with stars. You can then organize these selected tools into your personal toolbox section and specify when to use them for different emotional states.

Question 4

When should I use my regulation tools?

Accepted Answer

The toolbox helps you identify when to use specific tools based on your emotional state - when you're angry, anxious, sad, or feeling overwhelmed. You can assign different tools to different emotional situations for more effective regulation.

Question 5

Can I save and print my personalized toolbox?

Accepted Answer

Yes, the toolbox includes save, print, and reset functions. You can save your personalized selection of tools, print it for offline reference, or reset the toolbox to start over with new selections.

Question 6

Who created this emotional regulation tool?

Accepted Answer

The My Regulation Toolbox was created by DYNSEO, a company that develops cognitive and emotional wellness tools. It's designed to help individuals build their emotional regulation skills through personalized strategy selection.

My Regulation Toolbox

📦 Choose your favorite tools

Breathing

Sensory

Movement

Cognitive / Psychological

Expression

🧰 My Personal Toolbox

⏰ When to Use My Tools?

😤 When I'm Angry

😰 When I'm Anxious

😢 When I'm Sad

😫 When I'm Overwhelmed