🧠 ADHD tool
✅ My Daily Routine
Morning and evening interactive checklist
📌 How do I use this tool?
This checklist helps ADHD children structure their daily routines. Ticking off each step gives a sense of accomplishment and helps ensure that nothing is forgotten. The aim is to create automatisms that reduce the mental load.
☀️
My morning routine
✓
⏰
I wake up when I wake up
~2 min
✓
🚿
I wash/shower
~10 min
✓
👕
Getting dressed
~5 min
✓
🥣
Having breakfast
~15 min
✓
🦷
I brush my teeth
~3 min
✓
💇
Doing my hair
~2 min
✓
🎒
Checking my bag
~3 min
✓
🧥
I put on my shoes and coat
~3 min
0/8 steps completed
🎉 Bravo! Routine completed! 🌟
🌙
My evening routine
✓
🎒
I'm packing my bag for tomorrow
~5 min
✓
👕
I choose my clothes for tomorrow
~3 min
✓
🧹
Tidying up my room
~10 min
✓
🛁
I take my bath/shower
~15 min
✓
🩱
I put on my pyjamas
~3 min
✓
🦷
I brush my teeth
~3 min
✓
🚽
I'm going to the toilet
~3 min
✓
📖
Quiet time (reading, soft music)
~10 min
✓
😴
I go to bed and say good night
~2 min
0/9 stages completed
🎉 Great! Ready for a good night! 🌟
✨ Create a custom routine
Add your own stages
💡 Tips for parents and speech therapists
- Start with a few steps and gradually add
- Keep the checklist visible (fridge, bathroom)
- Associate tasks with time markers (after waking up, before dessert...).
- Celebrate successes without punishing oversights
- Adapt the estimated times to your child
- Start with the paper version, then go digital
🖨️ Print routines
☀️ My MORNING routine
⏰ I wake up
🚿 I wash myself
👕 I get dressed
🥣 I'm having lunch
🦷 I brush my teeth
💇 I do my hair
🎒 I check my bag
🧥 I'm ready to go!
🌙 My EVENING routine
🎒 I'm packing my bag
👕 I choose my clothes
🧹 I tidy my room
🛁 I wash myself
🩱 I put on my pyjamas
🦷 I brush my teeth
📖 Quiet moment
😴 Good night!