🏔️
Desensitization hierarchy
A progressive pyramid for tackling speech situations, from the easiest to the most difficult. Advance at your own pace, and celebrate each victory!
📈 My progress
0
Successful
25
Total
🏔️ My progression pyramid
🏠 Level 1
Alone - Comfort zone
0/5
Reading aloud alone
Talking in front of a mirror
Audio recording
Film yourself on video
Practicing a speech alone
👨👩👧 Level 2
Close family - Relatives
0/5
Telling a parent about your day
Reading a story aloud
Play a board game
Calling a grandparent
Making a presentation to the family
👫 Level 3
Friends - Relationships
0/5
Talk to a close friend
Participate in a group conversation
Telling a joke or funny story
Giving your opinion in a discussion
Organize an activity with friends
👥 Level 4
Group - Collective situations
0/5
Raising your hand in class
Reading aloud in front of the class
Participate in group work
Making a presentation to the class
Ask the teacher a question
🌍 Level 5
Inconnus - The great challenge
0/5
Ordering at the restaurant
Ask for information in store
Making a phone call
Introducing yourself to new people
Public speaking
📝 My personal plan
🏆 My awards
First star
5 situations
Level 1 completed
Comfort zone
Super courage
10 situations
Mid-term
Levels 1-2-3
Almost at the top
20 situations
Champion!
Complete pyramid
💡 Tips for success
Go at your own pace - Only move on to the next level when you feel ready. There's no right or wrong speed.
Start with the easiest - In each level, first choose the situations that seem the least difficult.
Repeat several times - A situation is only really successful if you can repeat it without too much stress.
Intervene early - If you feel the stress building, use your fluency techniques before it gets difficult.
Celebrate every victory - Even small successes deserve to be celebrated!