Question 1

What is DYNSEO's Choice Wheel?

Accepted Answer

DYNSEO's Choice Wheel is an interactive tool that allows you to find emotional regulation strategies by spinning a wheel. It's a fun and random way to discover techniques to regain your calm.

Question 2

How to use the Choice Wheel?

Accepted Answer

To use the Choice Wheel, simply touch the wheel or click the 'Spin it!' button. The wheel will then spin and stop on a regulation strategy that you can apply.

Question 3

What categories of strategies are available?

Accepted Answer

The Choice Wheel offers 4 main categories: Breathing (🫁), Body (💪), Sensory (🎧), and Mental (🧠). You can choose to see all categories or select only those that interest you.

Question 4

Can the wheel be customized according to preferences?

Accepted Answer

Yes, the wheel is fully customizable. You can select or deselect strategy categories (Breathing, Body, Sensory, Mental), choose between Calm Mode and Active Mode, and even use quick access to click directly on a strategy.

Question 5

What is the difference between Calm Mode and Active Mode?

Accepted Answer

Calm Mode (😌) offers more soothing and relaxing strategies, while Active Mode (🏃) suggests more dynamic and energizing techniques for emotional regulation.

Question 6

What is the purpose of this training tool?

Accepted Answer

The purpose of the Choice Wheel is to support users in learning emotional regulation. As the message 'Each strategy is a step towards calm 🌟' indicates, this tool aims to develop emotional management skills in a progressive and fun way.

🎡 My Choice Wheel

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