🎯 ADHD TOOL — FOCUS
Managing Distractions
Managing Distractions
by DYNSEO
Identify what distracts you and find your personalised strategies to concentrate better.
Click on everything that distracts you when you work. For each one, you will receive a tailored strategy. Then, build your action plan!
🔍 Step 1 — What distracts you?
📱
My phone
🔊
Noise
📺
Television
🎮
Video games
💭
Daydreaming
👧👦
Brothers / Sisters
😴
Tiredness
🍕
Hunger
🗂️
Clutter
Select your distractions above
💡 Your personalised strategies — tick the ones you will apply!
📝 Session notes
📚 DYNSEO Training — ADHD and focus
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Summary — Managing Distractions DYNSEO
— — —
Distractions identified
0
0 distraction(s) out of 9
0
Distractions 📱
—
Plan ✅
🔍 Distractions identified
📝 Action plan
💡 Strategies selected per distraction
📝 Session notes
No notes entered