What is the Distraction Management Table?

The Distraction Management Table is an interactive tool that helps children become aware of what distracts them and develop personalized strategies to improve their concentration. Together with parents, children can identify sources of distraction and create a concrete action plan.

Who is this tool designed for?

This tool is designed for children with ADHD, children aged 6-12 years, those with academic difficulties, and children who struggle with homework at home. It's particularly useful for families looking to improve focus and attention management.

What types of distractions can be identified with this tool?

The tool helps identify 9 common distractions including phones, noise, TV, video games, daydreaming, siblings, fatigue, hunger, and clutter. Each identified distraction comes with personalized and concrete solutions.

What are the main benefits of using this distraction management tool?

The tool develops self-awareness and metacognition, improves concentration and attention, provides concrete and applicable strategies, and promotes parent-child collaboration in managing distractions effectively.

What features does the Distraction Management Table include?

The tool includes identification of 9 types of distractions, personalized solutions for each selected distraction, an action plan form to define objectives and actions, and a signed commitment feature for both child and parent to formalize the engagement.

What is the educational objective of this tool?

The educational objective is to develop the child's metacognition (understanding their own functioning) and provide them with concrete and adapted tools to better manage their attention in daily life.

Managing Distractions | DYNSEO

🎯 ADHD TOOL — FOCUS

Managing Distractions
by DYNSEO

Identify what distracts you and find your personalised strategies to concentrate better.

🎯

👤 Patient / Pupil

📅 Session date

👩‍⚕️ Professional

🎯 Context

Distractions identified

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Action plan

Click on everything that distracts you when you work. For each one, you will receive a tailored strategy. Then, build your action plan!

🔍 Step 1 — What distracts you?

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My phone

🔊

Noise

📺

Television

🎮

Video games

💭

Daydreaming

👧👦

Brothers / Sisters

😴

Tiredness

🍕

Hunger

🗂️

Clutter

Select your distractions above

💡 Your personalised strategies — tick the ones you will apply!

📝 Session notes

📚 DYNSEO Training — ADHD and focus

Continue the work at home with our cognitive applications.

COCO

JOE

EDITH

📅 Free 30-min demo

📋 End of session

View the full report — automatic saving to file if you are logged in

🎯 Session Report

Summary — Managing Distractions DYNSEO

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Distractions identified

0 distraction(s) out of 9

🎯

Loading report...

Distractions 📱

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Plan ✅

🔍 Distractions identified

📝 Action plan