Mental exercise to fight depression

Do you want to fight depression? Even though you are on antidepressants, you want to try a new way to feel better? We’re going to tell you about mental training for depression. Ready to learn more? Then stay with us! This is the place to do it!

Why does depression occur?

Depression is a psychological illness that disrupts a person’s daily life. Today we do not know all the causes of depression, but we know that there are several factors. There are psychological, biological and environmental factors.

Among the main causes of depression, we can find disrupted relationships with loved ones, traumas, the loss of a close person, the loss of a job or a family conflict. Depression also has a genetic side, which makes the person more vulnerable and susceptible.
When a person is in a state of depression, their moods are disturbed and can change rapidly. These create a pessimistic view of the world and of oneself.

Willpower is not enough to get out of depression. That’s why you need to find solutions to treat it and prevent it from becoming chronic.

Antidepressants

There are different reasons why a person may be depressed.

In order to fight depression, most doctors recommend antidepressants. However, these are particularly long and heavy treatments that require a lot of psychological support and do not necessarily help the brain to feel better.

Antidepressants can be useful in certain situations, but you must be followed by a specialized doctor. Plus, antidepressants can have undesirable effects, such as drowsiness, weight gain, nervousness, decreased libido etc. It is therefore important to work on these side effects.

Depression and the brain

During depressive disorders, brain function is disturbed. The connections between neurons are altered, so information is not processed properly by the brain. This is why the person with depressive disorders has an altered vision of the world.

Cognitive functions such as attention, memory or logic may be weaker.

We must therefore be careful not to enter a vicious circle. Depression reduces our skills, we feel inadequate and therefore depression increases.

Brain training: a new method

It is important to take into account that after a certain age, the brain has more difficulty. Indeed, certain functions such as cognitive function can be weakened because of age. Nevertheless, depression can lessen even more these functions. It is therefore wise to train your brain. It may also help you think about other things, which is not insignificant.

By stimulating the brain the person can improve his or her skills. In this way, the person can feel capable, independent and intelligent. Achieving good self-esteem is important, as depression often leads to a decrease in self-esteem.

Of course, it is perfectly possible to do fun exercises such as reading a book or doing Sudokus, for example. This will allow you to think about other things, but also to ensure that your brain does not lose its senses, quite the contrary. You can find many exercises that will suit you perfectly. After all, when you’re depressed, it’s really important to do things you enjoy, especially if you want to stimulate your brain.

Note that some hospitals may also offer programs for people with depression. During these sessions, you will have the opportunity to exercise. In addition, you will certainly have the chance to meet many people, which is not negligible.

A practical tool to exercise your brain: SCARLETT

SCARLETT is an app on tablet that works all your cognitive functions in a fun and cultural way.

Through more than 30 games, you stimulate your brain while having fun.

SCARLETT allows you to work on your cognitive functions to keep your brain active, but also to improve your mood. The activities are proposed in the form of a game, rather than as an exercise. The person can therefore do a fun activity and try to improve his mood and his brain.

Some of the games can be played in pairs, so you can keep a good relationship with your loved ones.

In conclusion, when a person is depressed, it is necessary to try to make them think about anything else but their troubles, and keep them busy.

Try to stimulate his brain to the maximum. Don’t hesitate to practice some mental training exercises to keep your brain healthy!

Mindfulness Techniques for Depression

Mindfulness is a powerful tool that can help individuals manage their depression. By focusing on the present moment, individuals can reduce anxiety and negative thoughts that often accompany depressive episodes. Here are some effective mindfulness techniques:

• Breathing Exercises: Focus on your breath, inhaling deeply through your nose and exhaling through your mouth. This can help ground you in the present moment.
• Meditation: Set aside a few minutes each day to meditate. This can be done through guided meditations or simply sitting in silence, allowing thoughts to pass without judgment.
• Body Scan: Lie down comfortably and focus your attention on different parts of your body, noticing any sensations without trying to change them.
• Gratitude Journaling: Write down three things you are grateful for each day. This practice can shift your focus from negative to positive aspects of your life.

Nutrition and Mental Health

The relationship between nutrition and mental health is increasingly recognized in the field of psychology. A balanced diet can significantly impact mood and cognitive function. Here are some key nutrients that can help support mental well-being:

• Omega-3 Fatty Acids: Found in fish, walnuts, and flaxseeds, omega-3s are known for their role in brain health and mood regulation.
• B Vitamins: Essential for energy production and brain health, B vitamins can be found in whole grains, leafy greens, and eggs.
• Antioxidants: Foods rich in antioxidants, such as berries and dark chocolate, can help reduce oxidative stress and inflammation in the brain.
• Magnesium: This mineral is vital for brain function and can be found in nuts, seeds, and leafy greens.

Physical Activity and Its Impact on Depression

Engaging in regular physical activity can be one of the most effective ways to combat depression. Exercise releases endorphins, which are natural mood lifters. Here are some types of physical activities that can help:

• Walking: A simple daily walk can improve mood and provide a sense of accomplishment.
• Yoga: Combining physical movement with mindfulness, yoga can enhance mental clarity and reduce stress.
• Strength Training: Lifting weights can boost confidence and improve overall physical health.
• Group Sports: Participating in team sports can provide social interaction and support, which are beneficial for mental health.

Creative Outlets for Emotional Expression

Engaging in creative activities can be a therapeutic way to express emotions and relieve stress. Here are some creative outlets that can be beneficial for those dealing with depression:

• Art Therapy: Drawing, painting, or sculpting can help individuals express feelings that may be difficult to verbalize.
• Writing: Journaling or creative writing can serve as a powerful way to process emotions and experiences.
• Music: Listening to or creating music can elevate mood and provide a sense of connection.
• Dance: Moving to music can be a joyful way to release pent-up energy and emotions.