After several years of work, you are now retired. It’s an opportunity to enjoy life, but also to face some health issues. To help you, there are mobile applications that allow you to liven up your retirement in a Nursing home .
MAINTAINING SOCIAL CONNECTIONS
When you are retired, you tend to feel cut off from the world. To counter this feeling, you can use applications that allow you to easily communicate with your friends and family.
Skype : Allows you to make video calls remotely and live .
WhatsApp : Gives you the ability to chat, share videos and photos with your loved ones, no matter where you are.
Dynseo Family : Encourages exchanges between seniors and their families, in a simplified manner, whether they are in a residence or at home.
SOME HEALTH APPLICATIONS
Retirement is generally accompanied by health concerns, and once again multiple solutions allow adaptation to everyone’s needs.
MySugr : For managing your type 1 and 2 diabetes.
Qalo : Keep an eye on your weight, blood pressure, and physical activity every day.
Yuka : Allows you to scan the barcodes of your food products and be informed about their impact on your health.
ANIMATING YOUR RETIREMENT IN A NURSING HOME
When you are an elderly person, it can sometimes be frustrating to realize that you are starting to forget certain things. Fortunately, some applications help you reduce these early cognitive disorders.
SCARLETT : When one suffers from memory disorders, it is essential to stimulate cognitive abilities, regardless of the stage of the disease. SCARLETT is a memory game program specially developed for people with disorders such as Alzheimer’s’s, Parkinson’s, and other neurodegenerative diseases.
SCARLETT is used by Nursing homes individually and/or collectively, but also in day care and at home by seniors with cognitive disorders. It includes three levels of difficulty (easy, medium, and hard) so that everyone can challenge themselves cognitively and enjoy playing.
This program is designed so that each player can progress at their own pace. Through fun and cultural games, the player works on their concentration, alertness, semantic and auditory memory, as well as their visual-spatial references.
E-souvenirs : an application designed by two speech therapists specializing in adult neurology, Sophie FERRIEUX and Céline ARBIZU. E-Souvenirs aims to support people suffering from memory disorders and to help them regain their life timeline .
To do this, in order to encourage and facilitate the emergence and recall of memories, the application to liven up your retirement in a Nursing home E-Souvenirs allows you to relive significant moments of your life. To achieve this, you can request the collaboration of family members. To promote exchange, E-souvenirs ask open-ended questions and encourage expressing opinions, especially by downloading on “I like or I don’t like”.
Being an elderly person in retirement does not mean ceasing to live or exist. It is an opportunity to discover new things and to entertain oneself with this multitude of digital tools.
Discover DYNSEO’s training programs
An application suitable for people with Alzheimer’s’s disease:
SCARLETT
A brain training program including more than 30 memory games adapted for people suffering from mild to severe cognitive disorders, such as Alzheimer’s’s disease, Parkinson’s disease, and other neurodegenerative diseases.
- A simple interface,
- 3 levels of difficulty per game,
- No WiFi required
Try the application for free for 1 week, on all Android and Apple tablets!
THE BENEFITS OF HANDS-ON ACTIVITIES IN RETIREMENT
Hands-on activities are not only beneficial for creativity, but they also play an essential role in maintaining fine motor skills and concentration. Here are some activities you might consider:
- Gardening: Promotes mental and physical well-being.
- Painting or drawing: Allows expressing emotions and stimulating imagination.
- Knitting or crocheting: Improves dexterity and provides a sense of accomplishment.
- Pottery: Helps focus and develop patience.
THE IMPORTANCE OF PHYSICAL EXERCISE
Physical exercise is crucial for maintaining good health in retirement. It helps improve mobility, reduce the risk of chronic diseases, and promote mental well-being. Here are some suitable exercises:
- Walking: A simple and accessible activity that can be practiced daily.
- Yoga: Promotes flexibility, balance, and relaxation.
- Swimming: An excellent low-impact exercise that engages the entire body.
- Dance classes: Fun and beneficial for coordination and cardio.
DISCOVER CULTURAL LEISURE ACTIVITIES
Retirement is the perfect time to immerse yourself in cultural activities. This not only allows you to learn new things but also to meet people with similar interests. Here are some suggestions:
- Visiting museums: Discovering local art and history.
- Participating in writing workshops: Expressing thoughts and experiences.
- Attending shows: Enjoying music, theater, or dance.
- Joining book clubs: Exchanging ideas about various books.
TECHNOLOGY AND RETIREMENT: AN INDISPENSABLE ALLY
Technology can greatly enhance the quality of life for retirees. It offers solutions to stay connected, informed, and entertained. Here are some digital tools and resources to explore:
- Social media: Staying in touch with family and friends.
- Online course platforms: Learning new skills at your own pace.
- Meditation apps: Helping manage stress and improve mental well-being.
- Online games: Stimulating the brain while having fun.
