🧘 COGNITIVE & WELLBEING TEST Stress & Anxiety Test
Stress & Anxiety Test
by DYNSEO
Evaluate your stress level in 5 minutes — 20 questions, instant results and personalised advice.
✨ DYNSEO Member — Varied questions enabled
🎲 Varied questions: As a member, 20 questions are drawn from a bank of 32 — a slightly different test every time for a more comprehensive evaluation!
📝
20
Questions
⏱️
~5 min
Durée
🎯
Gratuit
100%
🎯 What this test evaluates
This test measures different dimensions of stress and anxiety:
- Perceived stress — Feeling of overload and pressure
- General anxiety — Worries and tension
- Physical symptoms — Bodily manifestations
- Daily impact — Effect on your life
⚠️ Important information
This test is a self-assessment tool and does not constitute a medical diagnosis. If you are experiencing significant distress, please consult a healthcare professional. In case of emergency, call 116 123 (Samaritans, available 24/7).
💡 How to answer
Answer thinking about how you have felt over the last 2 weeks. There are no right or wrong answers — be honest with yourself.
Question 1/20 Perceived stress
😰 Perceived stress
Question ici
Over the last 2 weeks...
📊 Your Results
Analysis of your stress and anxiety level
Your overall level
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LowModerateHighSevere
