📝
20
Questions
⏱️
~5 min
Duration
🎯
Free
100%
🎯 What this test evaluates
This test measures different dimensions of stress and anxiety:
- Perceived stress - Feeling of overload and pressure
- General anxiety - Worries and tensions
- Physical symptoms - Bodily manifestations
- Daily impact - Effect on your life
⚠️ Important information
This test is a self-assessment tool and does not constitute a medical diagnosis. If you are experiencing significant distress, consult a healthcare professional (doctor, psychologist). In case of emergency, call 3114 (national suicide prevention number).
💡 How to respond
Answer by thinking about how you have felt over the past 2 weeks. There are no right or wrong answers - be honest with yourself.
Question 1/20
Perceived stress
😰 Perceived stress
Question here
Over the past 2 weeks...
📊 Your Results
Analysis of your stress and anxiety level
Your overall level
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Low
Moderate
High
Severe
🧘 Take care of your mental health
Meditation and cognitive exercises help reduce stress.