Stress & Anxiety Test
by DYNSEO

Evaluate your stress level in 5 minutes — 20 questions, instant results and personalised advice.

✨ DYNSEO Member — Varied questions enabled

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🎲 Varied questions: As a member, 20 questions are drawn from a bank of 32 — a slightly different test every time for a more comprehensive evaluation!

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Questions

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~5 min

Durée

🎯

Gratuit

100%

🎯 What this test evaluates

This test measures different dimensions of stress and anxiety:

Perceived stress — Feeling of overload and pressure
General anxiety — Worries and tension
Physical symptoms — Bodily manifestations
Daily impact — Effect on your life

⚠️ Important information

This test is a self-assessment tool and does not constitute a medical diagnosis. If you are experiencing significant distress, please consult a healthcare professional. In case of emergency, call 116 123 (Samaritans, available 24/7).

💡 How to answer

Answer thinking about how you have felt over the last 2 weeks. There are no right or wrong answers — be honest with yourself.

Question 1/20 Perceived stress

😰 Perceived stress

Question ici

Over the last 2 weeks...