by Suzie | Nov 28, 2022 | Coaches' advices, Technical sheets
Do you never finish your activities? Do you tend to spread yourself too thin? These are all signs of a lack of concentration. Why not stay focused right away? Let’s take a look at the tests, the symptoms and some ways to improve concentration....
by Suzie | Nov 20, 2022 | All about Alzheimer's
This disease is named after the person who discovered it. Alzheimer’s disease has many symptoms: there are mood swings or aggression disorders. The individual with Alzheimer’s disease has difficulty communicating. It can also affectconcentration and...
by Suzie | Apr 12, 2023 | Coaches' advices
Many studies have shown that swimming is one of the best sports for our health. This activity promotes well-being, prevents certain illnesses, and maintains social ties. Thus, the practice of this sport is ideal for seniors. Here are some tips and arguments to...
by Suzie | Apr 12, 2023 | Coaches' advices
The brain and the spinal cord constitute the central nervous system which assimilates information, controls motor skills and ensures cognitive functions. Although it represents only about 2% of the total weight (for a 60 kg person), the brain is the most energy...
by Suzie | Apr 12, 2023 | Coaches' advices
The posture you adopt on a daily basis has an effect on your health. You must therefore change your habits for a better life comfort. Making sure you have good posture during your daily exercise is essential to maintaining your health. Yes, we must change our posture!...
