by Suzie | Nov 28, 2022 | Advice from our coaches, Coaches' advices, Advice from our coaches, Technical sheets
Do you never finish your activities? Do you tend to spread yourself too thin? These are all signs of a lack of concentration. Why not stay focused right away? Let’s take a look at the tests, the symptoms and some ways to improve concentration....
by Suzie | Nov 20, 2022 | All about Alzheimer's
This disease is named after the person who discovered it. Alzheimer’s disease has many symptoms: there are mood swings or aggression disorders. The individual with Alzheimer’s disease has difficulty communicating. It can also affectconcentration and...
by Suzie | Apr 12, 2023 | Coaches' advices
Many studies have shown that swimming is one of the best sports for our health. This activity promotes well-being, prevents certain illnesses, and maintains social ties. Thus, the practice of this sport is ideal for seniors. Here are some tips and arguments to...
by Suzie | Apr 12, 2023 | Coaches' advices
The brain and the spinal cord constitute the central nervous system which assimilates information, controls motor skills and ensures cognitive functions. Although it represents only about 2% of the total weight (for a 60 kg person), the brain is the most energy...
by Suzie | Apr 12, 2023 | Coaches' advices
The posture you adopt on a daily basis has an effect on your health. You must therefore change your habits for a better life comfort. Making sure you have good posture during your daily exercise is essential to maintaining your health. Yes, we must change our posture!...
