Question 1

What is an ADHD behavior contract?

Accepted Answer

An ADHD behavior contract is a visual engagement tool between a child and an adult (parent, teacher, speech therapist). It's an agreement where you define clear objectives together and the associated rewards. The child commits to making an effort, and the adult commits to supporting them.

Question 2

How do I use the ADHD behavior contract tool?

Accepted Answer

To use this tool, work together with the child to define clear objectives and associated rewards. Both parties sign the contract - the child commits to making an effort while the adult commits to providing support. Print it out and put it up in a visible place for regular reference.

Question 3

What are some example goals for school behavior contracts?

Accepted Answer

Example school goals include: raising your hand before speaking, remaining seated during class, and putting things away properly. These objectives should be formulated in a positive way to encourage good behavior rather than focusing on what not to do.

Question 4

What types of rewards can be included in the behavior contract?

Accepted Answer

Rewards can include playing time, movie night, park outings, visits to a patisserie, new books, or bonus points. The key is to choose rewards that are motivating for the child but also realistic and achievable for the adult to provide.

Question 5

How long should a behavior contract last?

Accepted Answer

It's recommended to start with a short duration of about 1 week for quick wins. This helps build momentum and success before moving to longer contract periods. Regular check-ins should be conducted daily or weekly to monitor progress.

Question 6

What are the key tips for creating an effective ADHD behavior contract?

Accepted Answer

Key tips include: involve the child in choosing objectives (no more than 3), formulate objectives positively (e.g., 'I raise my hand' instead of 'I don't interrupt'), choose motivating but realistic rewards, start with short durations, post the contract visibly, and check in regularly.

📜 My Behavior Contract

📌 How do I use this tool?

My Contract

🎯 My goals (what I commit to) :

🏆 My reward if I succeed :

📋 Contract examples

Click to pre-fill with an example

🏫 For the school

📚 For homework

🏠 At home

💡 Tips for an effective contract

🖨️ Print contract