What is an ADHD behavior contract?

An ADHD behavior contract is a visual engagement tool between a child and an adult (parent, teacher, speech therapist). It's an agreement where you define clear objectives together and the associated rewards. The child commits to making an effort, and the adult commits to supporting them.

How do I use the ADHD behavior contract tool?

To use this tool, work together with the child to define clear objectives and associated rewards. Both parties sign the contract - the child commits to making an effort while the adult commits to providing support. Print it out and put it up in a visible place for regular reference.

What are some example goals for school behavior contracts?

Example school goals include: raising your hand before speaking, remaining seated during class, and putting things away properly. These objectives should be formulated in a positive way to encourage good behavior rather than focusing on what not to do.

What types of rewards can be included in the behavior contract?

Rewards can include playing time, movie night, park outings, visits to a patisserie, new books, or bonus points. The key is to choose rewards that are motivating for the child but also realistic and achievable for the adult to provide.

How long should a behavior contract last?

It's recommended to start with a short duration of about 1 week for quick wins. This helps build momentum and success before moving to longer contract periods. Regular check-ins should be conducted daily or weekly to monitor progress.

What are the key tips for creating an effective ADHD behavior contract?

Key tips include: involve the child in choosing objectives (no more than 3), formulate objectives positively (e.g., 'I raise my hand' instead of 'I don't interrupt'), choose motivating but realistic rewards, start with short durations, post the contract visibly, and check in regularly.

Behaviour Contract — ADHD Tool | DYNSEO

🧠 ADHD TOOL

My Behaviour Contract
DYNSEO

A visual commitment between the child and the adult to progress together.

✨ DYNSEO Member — Star tracking and printing unlocked

📜

No changes

📌 How to use this tool?

This contract is an agreement between the child and the adult. Together you define clear goals and the associated rewards. Print it and display it somewhere visible!

⭐ 📜 ⭐

My Contract

👤 My name is:

🎯 My goals (what I commit to doing):

👨‍👩‍👧 The adult commits to:

🏆 My reward if I succeed:

🎮

Game time

🍿

Movie night

🛝

Trip to the park

🧁

Pastry treat

📚

New book

⭐

Bonus points

⏰ Contract duration:

✍️ Child's signature

I commit to doing my best

✍️ Adult's signature

I commit to supporting you

📅 Date:

📊 Weekly tracking

How many stars today?

📋 Contract examples

Click to pre-fill with an example

🏫 For school

Raise my hand before speaking
Stay seated during the lesson
Tidy away my things

📚 For homework

Prepare my desk
Work for 15 min without stopping
Ask for help if stuck

🏠 At home

Talk without shouting
Tidy my room
Listen the first time

💡 Tips for an effective contract

Involve the child in choosing the goals (no more than 3)
Frame goals POSITIVELY ("I raise my hand" instead of "I don't interrupt")
Choose motivating but realistic rewards
Start with a short duration (1 week) for quick wins
Display the contract somewhere visible
Do a regular check-in (daily or weekly)

My Behaviour ContractDYNSEO