Aging Well Every Day: Prevention, Health, and Autonomy

Aging Well Every Day: Prevention, Health, and Autonomy

Understanding age-related changes and adopting the right reflexes to preserve health, memory, and quality of life

👨‍👩‍👧 Target Audience Seniors wishing to maintain their autonomy and vitality, as well as relatives and families supporting aging well every day.

⏱️ Duration Complete training divided into progressive modules

💻 Format 100% online training, accessible from your computer or tablet. You progress at your own pace, whenever you wish, without time constraints.

What You Will Learn

This training will guide you to understand the natural changes related to aging and gradually adopt the right reflexes that help preserve your health, memory, and quality of life on a daily basis. You will find simple explanations, practical advice, and easy-to-implement routines.

Through a concrete, positive, and accessible approach, you will discover how to sleep better, eat better, stay active, and maintain your autonomy for as long as possible. A training focused on prevention and well-being, to live each day with more serenity and confidence.

At the end of this training, you will be able to:

• Understand the mechanisms of aging: distinguish normal changes from those that require particular vigilance
• Identify factors influencing overall health: sleep, nutrition, physical activity, cognitive stimulation, lifestyle habits and their impact on the progression of certain diseases
• Maintain cognitive functions on a daily basis: simple, regular, and suitable activities to maintain memory and concentration
• Adopt a balanced diet: understand its principles and identify the concrete impacts on energy, immunity, and vitality
• Improve sleep quality: identify good practices and apply realistic routines
• Structure a balanced “typical week”: alternate effort and rest, maintain rhythm, support autonomy
• Leverage available resources: medical follow-up, family support, external assistance to stay accompanied without feeling isolated
• Adapt the home for more safety and comfort: appropriate lighting, organization of spaces, discreet technical aids
• Use DYNSEO applications to maintain cognitive abilities: EDITH for memory and JOE for brain stimulation, structure the day and maintain a positive dynamic

You will leave with concrete tools: self-assessment grids, a model of a balanced typical week, checklists for home adaptation, sleep and nutrition routines, and advice for integrating cognitive stimulation into daily life.

Bonus: Discover the EDITH memory coach and JOE brain coach applications to maintain your cognitive abilities in a fun and motivating way.