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My ADHD Brain | DYNSEO
🧠 ADHD TOOL — PSYCHOEDUCATION

My ADHD Brain
DYNSEO

Understanding how I work — my superpowers, my challenges and my solutions.

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No changes

📌 What is this tool for?

This guide helps the child understand how their ADHD works in a positive way. ADHD is not a fault — it is a different way of working with unique strengths! Understanding your brain helps you to accept yourself and find your own strategies.

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My brain is different, not broken!

Having ADHD is like having a Ferrari engine in your head: super powerful, but one that needs to learn how to be driven well! My brain has loads of ideas, moves fast and sees the world in a unique way.

⭐ My ADHD superpowers

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CREATIVITY

I have loads of original ideas and I see solutions that others don't notice

ENERGY

I have lots of energy to do the things I'm passionate about

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HYPERFOCUS

When something interests me, I can concentrate on it incredibly hard

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COURAGE

I'm not afraid to take risks and try new things

❤️

EMPATHY

I feel emotions strongly and I understand other people's feelings well

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ENTHUSIASM

I am passionate and I put my whole heart into everything I do

🔄 My challenges → My solutions

Every challenge has a solution!

🐿️I get distracted easily
🎧I use headphones and prepare my space
🏃I find it hard to stay still
I take regular active breaks
🗣️I speak without thinking first
I use STOP-Think-Act
📝I often forget things
📋I use lists and reminders
😤My emotions feel very intense
🌬️I breathe and use my calm-down techniques

💬 What I would like others to know

I don't do it on purpose
I'm doing my best
I need to move
Sometimes it's really hard
I need patience
I am capable!

🌟 Famous people with ADHD

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Michael Phelps
Olympic swimmer
🎬
Will Smith
Actor
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Richard Branson
Entrepreneur
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Justin Timberlake
Singer
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Simone Biles
Gymnast

📝 My personal profile

Fill in your own answers!

⭐ My 3 strengths
❤️ What I love doing
🎯 What helps me concentrate
🌈 My dream for the future
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The personal profile is reserved for DYNSEO subscribers.

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💡 Tips for SLTs

  • Use this guide to open a conversation about ADHD
  • Highlight strengths before talking about challenges
  • Adapt the vocabulary to the child's age
  • Involve parents for a shared understanding
  • Come back to the personal profile regularly to track progress
💾 Save and print
Save the personal profile and print it — subscribers only
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The personal profile (strengths, passions, strategies, dreams), saving to the patient file, and printing are reserved for DYNSEO subscribers. All the educational content remains freely accessible.

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✨ Subscribers also benefit from automatic saving to the patient file
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