10 tips to improve your mental health

Your overall health can be maintained or improved by taking the time to implement good habits. For example, it will be important to apply a few tips to take care of your mental health to succeed in maintaining a balanced life easily. As we age, we know that our...

Tips to help a new caregiver

You have passed your exam and are now a professional life assistant? It is important that you invest yourself from the outset to offer optimal comfort to each person being cared for. However, the first few days are not always easy because you will not have optimal...

How do you tell your parents they need help?

As we get older, we find ourselves gradually diminished and certain daily tasks can become more and more difficult to perform. It is important to identify when you will need help to contact your family or professionals directly to set up an adapted assistance service....