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Blue light and sleep: stop screens 1 hour before bed

Reading time: 13 minutes Your child struggles to fall asleep, tosses and turns in bed, asks for extra stories or water? Before mentioning fears of the dark or the excitement of the day, consider a often overlooked cause: screen exposure in the hour leading up to...

Create a calm corner at home for an autistic child

Reading time: 17 minutes In the sensory and emotional whirlwind that daily life can represent for an autistic child, having a refuge is essential. A place to retreat when the world becomes too intense. A space to regain calm, recharge, and self-regulate. This place is...
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