🧠 ADHD TOOL — MOVEMENT & CONCENTRATION
Active Break Cards
Active Break Cards
DYNSEO
Short movements to release energy and refocus — 1 to 3 minutes between activities.
No changes
📌 How to use this tool?
Children with ADHD need to move regularly to concentrate better. These cards offer short exercises (1–3 minutes) to do between activities. Mark ⭐ the child's favourite breaks. Use the random generator to keep things varied!
🎲 Random break generator
Need a break? Draw a random card!
🎯
Click the button!
A random activity will appear
💡 Tips for parents and SLTs
- Offer an active break every 15–20 minutes of work
- Let the child choose or draw randomly for extra motivation
- Do the exercises together with the child at first
- Use these breaks BEFORE the restlessness gets too strong
- Some exercises can be done discreetly in the classroom
🔒
Unlock all features
Saving favourites and history to the patient file, as well as printing the catalogue, are reserved for DYNSEO subscribers. All cards and the generator remain freely accessible.
🚀 View DYNSEO plans✨ Subscribers also benefit from automatic saving to the patient file
🖨️ Cards to print
🦘
Kangaroo jumps
10 jumps on the spot
5 star jumps
5 small jumps
🌬️
Balloon breathing
Breathe in 4s — Hold 2s
Breathe out 6s × 5
✋
Clever fingers
Touch each finger
with the thumb
Speed up!
🐱
Stretching cat
On all fours
Arch then round
your back × 5
🏃
Running on the spot
Jog gently
Speed up for 20 sec
Knees high!
🤚
Cross hand-knee
Left hand →
right knee
Alternate × 10