My Control Toolbox is a personalized repertoire of emotional regulation strategies that help you manage different emotions. It allows you to select and customize tools that work best for you from various categories including breathing, sensory, movement, cognitive/mental, social, and expression techniques.

The toolbox includes six categories of tools: Breathing (for calming the body), Sensory (using the senses), Movement (to evacuate stress), Cognitive/Mental (using thought), Social (asking for help), and Expression (expressing emotions). You can choose your favorite tools from each category.

You can use your Control Toolbox in various emotional situations: when you're angry, when you're anxious, when you're sad, or when you're feeling overwhelmed. The tools are designed to help you regulate these different emotional states effectively.

You can personalize your toolbox by clicking on the tools that work for you and marking them with stars. You can select your favorite tools from each category and they will be added to your personal toolbox section for easy access.

Yes, the Control Toolbox includes save, print, and reset functions. You can save your personalized selection of tools, print it for offline reference, or reset it to start over with your selections.

The Control Toolbox was created with love by DYNSEO, a company that develops tools and resources for emotional regulation and cognitive wellness.