Memory exercises to do at home: concrete sheets to print

🎯 Train your memory through play, at any age

The sheets below extend onto tablets, with adaptive difficulty and progress tracking.

COCO

👶 Children

Memory, attention, and language through play, from age 5.

JOE

🧑 Adults

30+ games: memory, logic, attention, culture.

EDITH

👵 Seniors

Simplified interface, ideal for maintaining memory.

E-Souvenirs

🖼️ Reminiscence

Awaken memories through photos and evocation.

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Why (and how) to maintain your memory

Contrary to popular belief, memory is not a fixed capacity that inevitably declines with age. It is a set of functions that can be maintained, just like physical fitness. We also talk about cognitive reserve: the more we stimulate our brain throughout life, the more resources we have to compensate for natural aging.

Memory is also not a single "muscle". We distinguish working memory (holding information for a few seconds to use it), short-term memory, visual memory, semantic memory (words, knowledge), and episodic memory (lived experiences). A good training engages all of them, in varied and regular ways.

The key is regularity: better 10 to 15 minutes a day than a long session occasionally. And for it to last, it must be enjoyable — hence the interest in alternating paper sheets, tablet games, and daily activities.

🎓 Online training

Maintain your memory daily

Understand how your memory works, stimulate and preserve it, with simple and effective methods to apply day after day. A training at your own pace, for families and caregivers alike.

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1. Working memory

Working memory is our "mental notepad": it temporarily holds information while we use it — a phone number we dial, an instruction we execute, the beginning of a sentence while understanding its end. It is one of the most used functions daily, and one of the first to tire. Good news: it trains very well.

🎮Memory through play, each age has its application

👶 Children's version

COCO

Memory and attention games designed for 5-10 year olds, with integrated sports breaks.

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🧑 Adult version

JOE

More than 30 games to train memory, logic, and processing speed daily.

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👵 Senior version

EDITH

Simplified interface to gently maintain memory, at home or in a Nursing home.

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2. Visual memory

Visual memory allows us to remember images, faces, places, the position of objects. We use it to recall where we placed our keys, recognize a route, or find a word on a page. The famous "Kim's game" — observing objects and then recalling them from memory — is the king exercise to train it, at any age.

COCO👶 Children

COCO's pairs and observation games train children's visual memory while having fun, with a sports break every 15 minutes.

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3. Number memory

Remembering a sequence of numbers — a code, a date, a number — involves the memory span, which is the amount of information we can hold in mind at once. On average, an adult remembers 7 numbers forwards; training it backwards is even more stimulating, as it adds a mental manipulation.

JOE🧑 Adults

JOE offers number games, logic, and mental arithmetic that train adults' working memory, with 3 difficulty levels that adapt to your progress.

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4. Word memory and evocation

Semantic memory is our internal dictionary: words, their meanings, general knowledge. Training it involves actively searching for words — a valuable exercise at any age, and particularly useful for people who have "the word on the tip of their tongue". Category and evocation games are perfect for this.

EDITH👵 Seniors

EDITH's word and culture games maintain seniors' semantic memory on a streamlined interface, designed to remain simple and reassuring.

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5. Tips for better memorization

We remember much better when we use strategies rather than simple repetition. Three techniques, known since Antiquity and confirmed by neuroscience, work wonders: association (linking new information to something known), chunking (grouping into packets), and the method of loci (or "memory palace"), which involves mentally placing what you want to remember along a familiar route.

Want a complete and structured method? The online training "Maintain your memory daily" details these techniques step by step and how to integrate them sustainably into your everyday life.

6. Everyday memory and memories

Episodic memory is that of our lived experiences: what we did yesterday, a trip, a family meal. Engaging it daily — by voluntarily recalling the course of your day — is a powerful training, and particularly valuable for elderly people. The evocation of old memories (reminiscence) soothes, values, and often brings back words and emotions.

E-Souvenirs🖼️ Reminiscence

This application creates personalized photo albums and asks questions that bring back memories — a valuable tool for stimulating the memory and language of elderly people, at home or in a Nursing home.

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Maintain your memory throughout the day

The best training is one that integrates naturally into daily life, without feeling like "doing an exercise". A few simple habits suffice: memorize your shopping list, calculate the change in your head, learn a new word each day, remember a phone number instead of looking it up, or recount a movie you just watched. Add to this the three pillars of a healthy brain: an active social life (interactions are the best memory exercises), regular physical activity (it oxygenates the brain), and a good sleep (memory consolidates at night).

Take stock🧭 Online test

Our memory test, free for a first overview, provides a benchmark of your abilities. This is not a medical diagnostic tool: if concerned, talk to a healthcare professional.

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COCO👶 Children

5-10 years, sports break every 15 min. Memory, attention, language.

JOE🧑 Adults

30+ memory, logic, and attention games. 3 levels, at your own pace.

EDITH👵 Seniors

Ultra-simplified interface to gently maintain memory.

E-Souvenirs🖼️ Reminiscence

Photo albums and questions to revive memories.

Frequently asked questions