Maintaining Your Memory Daily: Simple and Effective Methods

Maintaining Your Memory Daily: Simple and Effective Methods

Concrete tools to strengthen cognitive abilities day by day

👨‍👩‍👧 Target Audience Seniors, family caregivers, and loved ones wishing to understand how memory works and acquire concrete techniques to maintain, stimulate, and preserve their autonomy in daily life.

⏱️ Duration 2 to 3 hours of training divided into progressive modules

💻 Format 100% online training, accessible from your computer or tablet. You progress at your own pace, whenever you want, without time constraints.

What You Will Learn

This training helps you understand how memory works and why it evolves over time. Through simple explanations and concrete methods, you will learn to maintain your cognitive abilities through accessible gestures, memorization techniques, and easy-to-apply routines.

The course also enables you to better identify situations that require vigilance and to rely on your surroundings for effective and supportive assistance.

By the end of this training, you will be able to:

• Understand what memory really is: the different types (short-term memory, long-term memory, procedural memory) and their role in our daily activities
• Identify why it is important to maintain it: direct impact on autonomy, confidence, and well-being in daily life
• Adopt the right reflexes to stimulate your brain: curiosity, varied activities, simple organization, attention to lifestyle hygiene
• Discover effective memorization techniques: associations, visualization, spaced repetition, mnemonic devices
• Retain important information more easily: orienting yourself, learning new things, organizing your memories
• Train in a targeted and relevant way: choose activities that make sense and have real utility
• Recognize warning signals: know when to consult for professional advice
• Establish a simple self-monitoring system: better understand your evolution and prepare discussions with health professionals
• Activate family support: arrange the environment and establish an organization that supports memory in daily life
• Create routines and markers: facilitate daily life and strengthen confidence

You will leave with concrete tools: memorization techniques, stimulating routines, self-monitoring grids, and strategies that can be applied today in your daily life.

Bonus: Discovery of DYNSEO applications – EDITH (program adapted for seniors with memory, attention, and language exercises) and JOE (brain training for adults) – to support cognitive stimulation, offer regular exercises, and track progress over time.