Sleeping Better as a Caregiver: Taking Care of Your Own Sleep

This 2-hour training is aimed at family caregivers whose sleep is disrupted by their role as a supporter. Interrupted nights, hypervigilance, inability to disconnect, anxious awakenings: caregivers are among those most affected by sleep disorders. Yet, a poorly rested caregiver is less effective, more irritable, and more vulnerable to burnout and mistakes. This training places the caregiver at the center — so they can understand what disturbs their sleep, regain restorative nights, and be able to provide support over the long term without collapsing.